Vitamin zoo li tshuaj: txhais, hom, cwj pwm thiab nta

Thaum pib ntawm lub thib nees nkaum xyoo pua twb cim los ntawm ib tug ntau ntawm cov discoveries nyob rau hauv lub teb ntawm cov tshuaj. Nws yog ces hais tias tau kawm thiab zais cov tseem ceeb cov vitamins yuav tsum tau ua kom cov hav zoov ntawm tib neeg lub cev. Tab sis science tsis sawv tseem. Heev heev cov kev tshawb fawb tau ua ntau cov ntaub ntawv uas, muaj zog zoo xws li cov vitamins, thiaj hu ua "psevdovitaminy" los yog vitamin zoo li tshuaj.

txhais

"Psevdovitaminy" - yog tshuaj ntawm cov tsiaj thiab cog hauv paus chiv keeb, uas muaj ib tug tsis tshua complex qauv thiab feem ntau mob xwb nyob rau hauv lub ntuj daim ntawv no, uas ua rau nws tsis zoo li hais tias lawv xam nyob rau hauv lub vitamin-mineral ceg, tsim nyob rau hauv ib tug muaj ib puag ncig. Txawm li cas los, lawv kuj tsim nyog rau lub qub hauj lwm ntawm tib neeg lub cev, txawm hais tias tus tsis muaj ntawm lawv yog tsis yog li ntawd ib qho tseem ceeb, thiab ua rau txaus ntshai teeb nyob rau hauv lub cev (txawm hais tias tus creators ntawm kev noj haus tshuaj thiab cov neeg sawv cev ntawm lwm cov tshuaj hais txog qhov tseem ceeb heev uas yuav tsum muaj xws tshuaj thiab cov tebchaw).

Nyob rau hauv feem ntau tus neeg mob, vitamin zoo li tshuaj yeeb dej caw los ntawm cov zaub mov los yog nws tus kheej-ua nyob rau hauv lub cev, yog muaj nyob rau hauv cov ntaub so ntswg ntawm lub sab hauv nruab nrog cev thiab uas tsis yog-tshuaj lom - uas yog tsis txaus ntshai nyob rau hauv loj qhov ntau.

zog

Lub ntsiab functions ntawm vitamin zoo li tebchaw no:

• kev koom tes nyob rau hauv cov metabolism hauv par nrog ib qho tseem ceeb cov amino acids, thiab tag nrho cov fatty acids;
• catalyze thiab ua rau kom lub zuag qhia tag nrho tej yam uas tag nrho cov vitamins;
• anabolic nyhuv - ua pes tsawg tus tsim cov nqaijrog rau tus nqi ntawm nqaij txoj kev loj hlob;
• kev tiv thaiv thiab kev tswj ntawm tus kab mob kas tshwm sim los ntawm cov tsis muaj tej yam tshuaj.

kev faib

Tag nrho cov vitamin zoo li tshuaj (raws li, tseeb, thiab vitamins) raug muab faib ua ob chav kawm:

• Lub fat-soluble - Vitamin F, thiab fatty acids.
• Dej soluble - vitamins ntawm pab pawg neeg B, H, U, carnitine, lipoic acid, thiab bioflavonoids - vitamin N.

Ntawm no muaj xws li vitamin zoo li tshuaj. Rooj nrog ib tug tag nrho daim ntawv thiab khoom nyob rau hauv uas lawv muaj, yuav tsum hais hauv qab no.

Tej lub sij hawm kev faib hloov, thiab yog ib feem ntawm lub npe yog hais txog mus rau lub outdated, xws li vitamin F.

Yog vim li cas rau qhov no yog tshiab cov ntaub ntawv nyob rau hauv hauj lwm ntawm lub tib neeg kab, raws li vitamin zoo li compound - byway vim muaj teeb meem nyob rau hauv kev txiav txim cov kev ua ub thiab tus ntawm ntau yam kab mob dab rau synthesis ntawm xws tebchaw. Piv txwv li, nyob rau hauv cov ntaub ntawv ntawm ua txhaum ntawm lub pancreas txoj kev loj hlob thiab assimilation "psevdovitaminov" yuav luag tag lawm, nrog rau cov tshwm sim hais tias ib tug neeg yuav tsum tau vitamins, vitamin zoo li tshuaj yog muab rau tau txais tsawg.

hom

Vitamin zoo li tshuaj ntau ntau, tab sis lub ntsiab sawv daws yuav yog cov nram qab no:

• Lipoic acid los yog vitamin U.
• Choline, los yog vitamin B4.
• Inositol, los yog vitamin B8.
• Carnitine, los yog Vitamin B11.
• Para-aminobenzoic acid, los yog vitamin B10.

Thiab qhov no yog tsis yog ib tug ua tiav daim ntawv teev. Nws qhia txog nyob rau hauv kom meej lub vitamin zoo li tshuaj yeeb dej caw biochemistry. Lub rooj muab ib lub tswv yim ntawm lawv qhov chaw.

Methylmethionine sulphonium chloride (vitamin U)

Tsos: whitish crystalline daj hmoov nrog ib tug yam ntxwv tsw, soluble nyob rau hauv dej (uas tsis hloov nws cov qauv nyob rau hauv ib tug dej cawv, los yog kuab tshuaj) thiab degradable thaum raug tshav ntuj.

Vitamin A yog sab nyob rau hauv lub 50-ies ntawm lub xyoo pua xeem, American biologist thaum lub sij hawm ntawm txoj kev tshawb qhwv kua txiv raws li ib tug kho rau lub plab ulcers. Thaum cov vitamins tsis zoo li vitamin-active tshuaj twb tsis tau kawm txog.

Vitamin U yog pab tau vim hais tias:

• Nws absorbs qhov teeb meem los yog tej yam;
• Nws yog kev koom tes nyob rau hauv qhuav ntawm lwm yam khoom uas - choline;
• Nws yog kev koom tes nyob rau hauv cov ntaub so ntswg lwm tom qab lub rwj thiab pais plab mucosal yaig, kev tiv thaiv ntev ntau lawm ntawm pais plab kua txiv;
• thiaj li pais plab acidity;
• thiaj li khoom noj khoom haus phiv (xeev siab, raws plab);
• relieves zawm muaj mob hawb pob thiab tearing nyob rau hauv tag nrho cov hom ntawm kev ua xua rau paj ntoos;
• activates lub metabolism ntawm cov nqaijrog thiab roj uas txhaws taus.

Hais tias yog dab tsi pab tau vitamin zoo li tshuaj. Biochemistry raws li ib tug science tau kawm cov pab zog.

Lub sij hawm yuav tsum tau ntawm lub cev rau lub substance - 200 mg.

Tom ntej no, xav txog cov nram vitamin zoo li tshuaj yeeb dej caw.

Choline (vitamin B4)

Choline yog dav ntshai raws li ib tug ntawm cov "cov tho kev" ntawm vitamin tshuaj, txij li thaum nws tseem qheb nyob rau hauv lub 60-ies ntawm lub XIX xyoo pua, txawm hais tias tag nrho cov kev tshawb nrhiav txog nws cov khoom tau ib tiam.

Choline yog nkag soluble nyob rau hauv cov dej thiab puas nyob rau high school kub, nws yog feem ntau pom nyob rau hauv lub hlwb ntawm cov tsiaj keeb kwm.

Vitamin B4 yog pab tau vim hais tias:

• activates thawj ua thiab tis ntawm cov as-ham los ntawm cov ntshav system;
• muab kev koom tes nyob rau hauv lub metabolism ntawm cov nqaijrog thiab carbohydrates nyob rau hauv lub siab;
• Nws lowers tus nqi ntawm cov roj uas txhaws taus;
• Nws tsub kom qhov zoo thiab ceev ntawm neuromuscular pulses;
• regulates qhov kev ua ntawm cov hlab plawv system;
• neutralizes toxins ntawm dej cawv thiab zib mu. tshuaj;
• pab txoj kev lub hlwb muaj nuj nqi thiab nco, sib ntaus sib tua tiv thaiv atherosclerosis thiab tus kab mob Alzheimer;
• restores lub hlwb hlwb.

Txhua hnub norm - 500 mg (tshaj cai tau rau kev nyuaj siab thiab lub sijhawm uas yuav tau kho kom zoo lub hlwb ua hauj lwm).

Tej yam tshwm sim ntawm ib tug tsis muaj choline

Tej yam tshwm sim ntawm ib tug tsis muaj choline yuav tsum muaj xws li ib theem siab ntawm txob taus, obsessive nws daim siv sia mob kev nkeeg ntawm lub taub hau, pw tsaug zog teeb thiab surges ntawm lub siab lub ntsws lub xeev (xws li, irrational ntshai los yog ntxhov siab vim), tinnitus, pw tsaug zog teeb meem, nplooj siab rog, sib xeem khiav cov roj cholesterol thiab tawg.

Tsis muaj txaus lawm choline yuav ua tau ntau yam ntawm cov kab mob - lub siab mob npuas paug rau lub raum tus kab mob thiab cov hlab ntsha. Cia saib ib co ntawm cov vitamin zoo li tshuaj ntawm pab pawg neeg B.

Inositol (Vitamin B8)

Qhov no tshuaj, uas zoo nkaus li nyob rau hauv lub ua qabzib, thawj kawm nyob rau hauv lub 50-ies ntawm lub XIX xyoo pua nyob rau hauv lub teb chaws Yelemees.

Nyob rau hauv ib tug absorbable tshuaj yog ib tug dawb hmoov nyob rau hauv daim ntawv ntawm cov zoo muaju suab thaj, soluble nyob rau hauv cov dej thiab yuav tsis mas siab kub. Feem ntau (3/4) ntawm inositol ua los ntawm lub cev, nws yuav tsum tau ua li qhov seem los ntawm tsim nyog noj cov zaub mov.

Yuav ua li cas yog pab tau?

Inositol yog pab tau vim hais tias:

• Nws muaj ib siab npaum li cas ntawm metabolic dab los ntawm uas nkag mus rau lub pais plab enzymes;
• activates lipid metabolism, ua rau poob;
• Nws muaj ib kev ruaj ntseg theem ntawm cov roj uas txhaws;
• Nws nkoos cov kev ua ntawm lub paj hlwb;
• tej concentration, cim dab thiab active kev puas hlwb kev ua si;
• thiaj li hlwb qaug zog;
• kho puas paj txoj;
• Nws tiv thaiv lub siab los ntawm qhov teeb meem los ntawm toxins;
• Nws tiv thaiv cov kev loj hlob ntawm adipose cov ntaub so ntswg enveloping lub siab;
• neutralizes dawb radicals, ua kom cov cellular qauv;
• muab kev koom tes nyob rau hauv lub hauj lwm ntawm tib neeg kev ua me nyuam system, kev txhim kho lub nqi ntawm cov phev.

Inosine tseem hu ua lub "daim card mis ntawm kev zoo nkauj" vim hais tias ntawm lub lig los nyob rau lub zwj ntawm cov plaub hau thiab tej tawv nqaij.

Nyob rau hauv cov tshuaj, vitamin zoo li yam khoom uas yog siv nyob rau hauv cov kev kho mob ntawm ntshav qab zib neuropathy thiab lwm yam kab mob nyob rau hauv uas ntxhov rhiab heev ntawm paj txoj.

Deficiency ntawm inositol ua rau insomnia, impaired lub zeem muag, ib tug siab koob tshuaj cholesterol nyob rau hauv cov ntshav, cov tawv nqaij ua pob ua xyua thiab tshaj cov plaub hau tsis tau.

Para-aminobenzoic acid (vitamin B10)

Vitamin B10 nyob rau hauv cov ntshiab daim ntawv - yog ib tug whitish crystalline hmoov uas yooj yim yaj nyob rau hauv cawv thiab ether, tab sis tsis muab nyob rau hauv rau cov dej. Cov tshuaj yeeb dej caw yog sab nyob rau hauv lub 60s ntawm XIX caug xyoo, thiab kev tshawb fawb rau cov nuj nqi yuav tsum tau nqa tawm rau lwm peb decades.

Cov tshuaj yeeb dej caw yog ib qho amino acid, feem ntau muab los ntawm benzoic acid.

Lub sij hawm yuav tsum tau rau yam khoom uas ncaj qha nyob rau hauv cov ntsiab lus ntawm vitamin B9, folic acid vim txaus overlaps yuav tsum tau txais ntxiv paraaminobenzoynuyu.

Nyob rau nruab nrab, cov nqi ntawm - 100 mg ib hnub twg, txawm hais tias tus yuav tsum tau rau ib tug kev kho mob tshuaj yuav tau nce mus txog rau 4 grams.

Para-aminobenzoic acid yog ib qho tseem ceeb nyob rau hauv hais tias:

• Nws muab ib cov nyhuv counteracting phiv tshuaj;
• koom nyob rau hauv txoj kev loj hlob ntawm folacin, pyrimidine tebchaw thiab cov amino acids;
• Nws tsub kom lub zaus ntawm interferon - ib tug tshwj xeeb protein uas tiv thaiv tiv thaiv qhov kab mob, xws li hnyuv, mob khaub thuas tus kab mob no thiab kab mob siab;
• Nws tsub kom ntshav txaus, pab nrog vascular thrombi;
• Nws txhawb thyroid muaj nuj nqi;
• Nws nkoos zus tau tej cov mis mis nyuj;
• Nws koom tes zoo ntawm daim tawv nqaij thiab cov plaub hau;
• Nws tiv thaiv cov tawv nqaij los ntawm ua ultraviolet tawg thiab pab txoj kev nws laus;
• Nws yuav pab tau tiv nrog lub tsis muaj daim tawv nqaij pigmentation nyob rau hauv vitiligo.

Tsis muaj vitamin zoo li tshuaj yus muaj los ntawm ib tug xov tooj ntawm daim tawv nqaij mob, cov plaub hau tsis thiab ntsuas ntawm lawv tag nrho mob (dryness, brittleness, tsis muaj ci), mob taub hau, digestive mob, predisposition sunburn, dystrophy thiab anemia.

Thiab txawm hais tias lub ntsiab qhov txawv ntawm cov vitamins los ntawm vitamin zoo li tshuaj yog tias tsis muaj ntawm lub thib ob tsis ua rau mob loj, tab sis cov tsis muaj "psevdovitaminov" kuj yuav ua tau heev tsis kaj siab.

Carnitine (vitamin B11)

Qhov no cov ntaub ntawv uas muab ib tug ceev ceev metabolism roj thiab muaj zoo tag nrho cell lug, pab kom muaj zog ntau kom nquag plias.

Carnitine yog lub luag hauj lwm rau:

• txo cov roj reserves;
• lub tsim los ntawm cov elastic, muaj zog nqaij;
• fatty acids xaav zog pub hlwb;
• pab nyob rau hauv lub chaw ua hauj lwm ntawm cov hlab plawv system;
• kev tiv thaiv ntawm tej kab mob plawv;
• nyem ntawm angina sib cem.

Txhua hnub noj npaum li cas - 300 mg. Rau cov neeg uas xav los lo rau cov sawv ntawm vegetarianism thiab cov zaub mov nyoos noj cov zaub mov, koj yuav tsum tau haus vitamins thiab minerals nrog ib tug high school cov ntsiab lus ntawm cov carnitine.

Nws tsis ua hauj lwm manifested mob fatigue syndrome, rog ceev ceev uas muaj teeb meem nyob rau hauv lub zog thiab ua tsis taus pa, qhov txob taus thiab tearfulness, tsis muaj peev xwm mus koom nyob rau hauv lub cev ua zog.

xaus

Muaj ntau cov kws txawj qhia kom tsim ib tug tshwj xeeb lub rooj nrog nyiam cov khoom noj thiab cov ntaub ntawv nyob rau hauv cov ntsiab lus ntawm cov "psevdovitaminov" tsim nyog rau cov hauj lwm kom xyuas kom meej txhua hnub yuav tsum tau.

Peb tau saib qhov zoo tshaj plaws-paub vitamin zoo li tshuaj, raws li zoo raws li yuav ua li cas lawv txawv los ntawm cov vitamins.