Vitamins rau sportsmen: lawv lub ntsiab qhov chaw

Nyob rau lub luag hauj lwm ua si los ntawm cov vitamins rau ib tug neeg ncaws kab taub, nws yog tsis tsim nyog mus hais lus cam, vim hais tias cov tshuaj yog muab kev koom tes nyob rau hauv ntau tseem ceeb heev dab nyob rau hauv lub cev. Lawv yog cov tag nrho cov ntau tsim nyog rau cov neeg uas muaj tsis tu ncua raug lawv lub cev cuam tshuam los ntawm lub cev kev nyuaj siab. Nws yog muaj pov thawj hais tias nrog rau tag nrho cov xuas ntawm lub kis las lub cev rov qab sai npaum li cas. Tseem ceeb tshaj, cov vitamins thiab minerals rau ncaws pob noj nyob rau hauv qib siab qhov ntau, tso cai rau lub caij nyoog kawg no tsis hla qhov no pib li overtraining. Txawm yog hais tias nws tshwm sim tag nrho cov ntawm ib tug Sudden, cov tshuaj thiab ces yuav pab raws li pab, txhawb lub cev. Nws yuav tsum coj mus rau hauv tus account lub fact tias tsis muaj teeb meem yuav ua li cas pab tau cov vitamins rau sportsmen, lawv yuav ua si ib tug tsis zoo lub luag hauj lwm.

Lawv abundance, raws li zoo raws li cov tsis muaj kev tshwm sim nyob rau hauv txoj kev loj hlob ntawm lub cev nyob rau hauv tag nrho cov hom ntawm tsawg feempua sibtsoo ua. Qhov tseem ceeb ntawm cov tebchaw yuav tsis tag rau software dab rov qab tom qab qoj ib ce. Vitamins thiab cov zoo li kuj pab mus rau txoj kev loj hlob ntawm qhov tseem ceeb lub cev cov tshuaj hormones, enzymes, thiab lwm yam zoo xws tebchaw. Cov lus nug tshwm sim, qhov chaw uas cov neeg tau coj cov roj teeb? Lawm, vim hais tias ntawm lub ntuj cov khoom lawv tus kheej, uas nws siv li ob peb zaug ib hnub twg. Ntawm cov hoob kawm, koj muaj peev xwm coj thiab kev pab noj haus, tab sis koj yuav tsum paub hais tias yam thiab hluavtaws cov ntaub ntawv ntawm no hom txawv los ntawm txhua lwm yam.

Yuav ua li cas vitamins rau ncaws pob yog feem ntau yam? Koj yuav teb tau lo lus nug no raws li nram no: lub kis las yuav tsum muab tag nrho cov tshuaj uas feem ntau sai sai los tag nrho kev koom tes rau txoj kev kawm system ntawm lub cev. Piv txwv li, yog tias thaum lub sij hawm feem ntau khiav ce thiab feem ntau yuav raug kev txom nyem tsis muaj zog thiab licas, nws yuav ua tau vitamin C thiab vitamin E. Qhov tseem yuav pab tau thiab nws thiab lwm yam yog ib qho tseem ceeb thaum nws los txog rau es ua kom vysheoboznachennyh systems. Lawm, cov vitamins rau ib tug neeg ncaws kab taub yuav tsum tau noj nyob rau hauv loj koob tshuaj tshaj li niaj zaus rau lub nruab nrab tus neeg. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus noj cov zaub mov ntawm lub kis las noj haus yuav tsum muaj xws li ib tug nplua nuj xaiv ntawm cov khoom.

Nws yuav tsum muaj xws li thiab nqaij, thiab mis nyuj haus, thiab cereals, thiab nqaij ntses nyoo, thiab txiv hmab txiv ntoo. Yog li, lub ntau ntau haiv neeg yog cov neeg ncaws kab taub cov lus, lub siab yuav yuav uas nws yuav tau txais tag nrho cov tsim nyog cov ntaub ntawv uas los pab txhawb lub cev. Thiab nyob rau hauv kev txiav txim hais tias tus concentration ntawm cov as-ham yog maximized nyob rau hauv ib tug khoom, nws yog tsim nyog kom deb li deb li sai tau mus sim siv nws nyob rau hauv crude daim ntawv. Koj yuav tsum tau paub hais tias cov vitamins rau lub kis las nyob rau hauv cov zaub mov yog muab khaws cia tseg zoo dua thaum lawv npaj ib tug steamed los yog ci. Tsuas yog ib yam uas txawv noj cov zaub mov yog muaj peev xwm muab ib tug neeg lub teeb ntawm pab tshuaj, uas yuav tsum tau nws kom muaj lub cev nyob rau hauv ib tug hnyav lub cev tom.