Qhov zoo tshaj plaws Vitamins rau cov poj niam. Vitamins rau kev tiv thaiv rau cov poj niam: xyuas, nqi

Vitamins yog ib qho tseem ceeb rau peb cov qub xeev kev kho mob, kom muaj kev tiv thaiv tiv thaiv tawm tsam ntau yam kab mob. Thiab kuj yog rau txoj kev zoo nkauj ntawm peb cov tawv nqaij, plaub hau, qhov muag. Nyob rau hauv no tsab xov xwm peb yuav saib cov feem ntau nrov kws tshuaj thiab kawm txog dab tsi yog qhov zoo tshaj plaws rau koj txoj vitamins.

Complex VitaFemme 2-A-hnub

Qhov no ua yog nyob rau hauv nws tus kheej muaj tag nrho cov zaub mov tseem ceeb thiab vitamins. Thiab nyob rau hauv tas li ntawd mus rau cov nyob rau hauv cov kev npaj muaj Echinacea extract thiab Siberian ginseng rau tiv thaiv kab mob stimulation. Nyob rau hauv tas li ntawd, cov vitamins rau kev tiv thaiv rau cov poj niam nyob rau hauv nws cov tswv cuab muaj xws li Chondroitin thiab glucosamine sulfate kom muaj cov kev kho mob ntawm cov pob qij txha thiab ligaments, tsis tshua muaj electrolytes (molybdenum, manganese, tooj liab thiab thiaj li nyob.), Matrix rau poob thiab xim.

Tus nqi ntawm cov tshuaj - ib tug nruab nrab ntawm 510 rubles.

Vitamins Txhua poj niam lub Ib Txhua hnub

Cov vitamins rau cov poj niam tom qab 50 xyoo muaj ntau yam minerals, nyob rau hauv tas li ntawd, ib tug anti-aging uas hu ua "Vitex extract". Lawv kuj ntxiv xws cia: liab clover, tiv thaiv lub cev tiv thaiv tshuaj lom tshuaj thiab purifying ntshav; elderberry, uas regulates ntshav siab thiab muab kev loj hlob; Peruvian poppy, tsub kom libido.

Qhov nruab nrab nqi - 1350 rubles.

Vitamins "Cov tsiaj ntawv" rau cov poj niam

Lawv yog tsim los rau cov qauv ntawm cov plaub hau thiab rau tes, raws li zoo raws li los txhim kho lub zuag qhia tag nrho kev mob ntawm daim tawv nqaij. Qhov no tshuaj yog tsim rau cov menyuam ntxhais muaj hnub nyoog 30-40 xyoo, raws li nws yuav siv cov ntsiav tshuaj nyob rau hauv ib tug leej muaj nuj nqis. Nyob rau hauv lwm yam lus, cov "tsiaj ntawv" vitamins rau cov poj niam 30 xyoo xam tau txais 1 ntsiav tshuaj ib hnub twg. Tom qab 35 xyoo koj yuav tau haus 3 ntsiav tshuaj, nws yuav tau txais ib tug ntau ntau pab ntau dua ntau lwm cov nyiaj.

Tus nqi ntawm cov tshuaj - los ntawm 433 rubles.

Vitamins "Kaum ib"

Lub complex muaj tag nrho cov vitamins uas peb xav tau, folic acid, thiab ntau yam txoj lw ntsiab: magnesium, poov hlau, phosphorus, hlau, zinc thiab tooj liab. Yog li ntawd, nws yog tsim nyog los siv thaum nyob hauv cov txheej txheem npaj rau cev xeeb tub. Vitamins rau cov poj niam "Kaum ib" muab ib lub sij hawm tsis muaj kev txhawj txog tej kev nkag los rau hauv lub cev ntawm folic acid thiab tsis siv nws ntxiv lawm. Tab sis yog tsis muaj iodine complex - nws yuav tsum tau siv sij hawm ntxiv txhua hnub 200 micrograms.

Tus nqi ntawm no vitamin npaj - ib tug nruab nrab ntawm 450 rubles.

Wb sim kom paub tseeb yuav ua li cas nrhiav tau tawm yog dab tsi raws nraim peb tsis muaj txaus cov vitamins.

cov plaub hau

Qhov zoo tshaj plaws vitamins rau cov poj niam pab khaws cia rau txoj kev zoo nkauj ntawm cov plaub hau, raws li zoo raws li los lawv noj qab haus huv. Hais uas yuav pab tau rau lub xauv, yuav kom daws tau ib tug ntau yam ntawm cov teeb meem. Tom qab ntawd peb yuav paub tias dab tsi thiab thaum twg tsim nyog vitamins rau cov poj niam (nyob rau hauv lawv cov lus teb yog muab nyob rau hauv tsab xov xwm hauv qab no).

vitamin A

Vitamin A (retinoic acid los yog tretinoin, retinyl palmitate, beta-carotene), raws li zoo raws li provitamin A, regulates zus tau tej cov keratin tej kev tiv thaiv ntawm daim tawv nqaij, normalize hauj lwm ntawm lub sebaceous qog, accelerates tus collagen synthesis thiab rov qab muaj dab, txoj kev loj hlob ntawm cov plaub hau thiab tiv thaiv mob.

vitamin E

Yog hais tias peb tham txog qhov zoo tshaj plaws vitamins rau cov poj niam, nws yog tsim nyog los cais tawm vitamin E (tocopherol, tocopheryl acetate). Nws tiv thaiv cov plaub hau thiab tej tawv nqaij los ntawm ultraviolet hluav taws xob, moisturizes, tiv thaiv oxidation ntawm fatty acids uas yog ib feem ntawm cell week, li no preserves lub sam xeeb ntawm cov DNA molecule tiv thaiv tiv thaiv dawb radicals thiab pab daws o thiab zoo ntawm cov qhov txhab. Raws li ib tug tshwm sim, cov plaub hau thiab lub tawv taub hau yog pib kom tau kam mus rau lub tsis zoo los ntawm lub cheeb tsam. Curls kom lawv splendor thiab tej yam ntuj tso ci. Cov tseem ceeb heev shortage ntawm no vitamin ua rau cov plaub hau tsis tau. Nws yog pom mas nyob rau hauv ntau yam khoom ntawm zaub keeb kwm.

vitamin C

Xav qhov zoo tshaj plaws vitamins rau cov poj niam, ntawm chav kawm, tsim nyog mus xaiv vitamin C. Nws yog muab kev koom tes nyob rau hauv collagen ntau lawm, fights dawb radicals uas cuam tshuam rau kev ncaj ncees ntawm cov plaub hau ncej thiab tawv taub hau. Nws tiv thaiv oxidants, yuav ntxiv zog rau cov hlab ntsha, yog li tswj ntshav txaus thiab kev noj haus. Raws li ib tug tshwm sim, cov plaub hau yuav tau txais lawv cov kev tsim nyog tiv thaiv, ntev khaws zog thiab zoo nourished.

Vitamin B ₁

Nws yog tsim nyog rau tej kev hauj lwm ntawm lub paj hlwb. Nrog nws tsis muaj tsim neurasthenia, insomnia tshwm sim, nquag yastes yastaw los yog mob taub hau, tu-sauv nrog nqaij tsis muaj zog. Tsis tas li ntawd cuam tshuam lub plawv atherosclerosis, tsis qab los noj mov, thiab ua tsis taus pa tshwm sim. Cov yooj yim npaum li cas neeg yuav tsum tau supplementation ntawm no vitamin. Yog li ntawd, nws yog tsim nyog, yog tias qhov tseem ceeb ntawm tib neeg lub noj cov zaub mov muaj refined grain thiab hmoov cov khoom los yog cov zaub mov siav. Cov neeg uas haus cov dej tshuaj yej thiab cawv kuj yuav tsum siab koob tshuaj vitamin B _1.

Vitamin B ₂

Nws intensifies lub cev metabolism, koom tes nyob rau hauv lub metabolism ntawm carbohydrates, cov rog thiab cov proteins. Nws tswj qhov haum ntawm cov plaub hau hlwb, rau tes thiab daim tawv nqaij ntawm cov pa. Ib qho ntawm feem tseem ceeb cov ntawm nws zoo yog suav hais tias yog muaj peev xwm rau accelerate lub hloov dua siab tshiab ntawm pyridoxine nyob rau hauv lub cev mus rau hauv active daim ntawv. Yog hais tias koj muaj txaus vitamin B _2, nyob rau keeb kwm ntawm cov plaub hau sai sai zhirneyut. Nyob rau tib lub sij hawm lub tswv yim no kiag li qhuav. Nws yog ib nqi sau cia hais tias ntawm tag nrho cov pab pawg nyob rau hauv no vitamin yog noj sai dua lwm tus, yog li ntawd, nws yog tsim nyog los them tshwj xeeb mloog.

vitamin PP

Nws tseem hu ua vitamin B _3, nicotinamide, niacinamide, nicotinic acid. Nws tej ntshav, uas muaj txhawb rau ib tug zoo noj cov zaub mov cov plaub hau. Muab kev koom tes nyob rau hauv cell daim ntawv rov ntxiv cov txheej txheem. Pab txoj kev mov ntawm hauv paus plaub hau nrog rau oxygen. Nkoos txoj kev loj hlob ntawm curls, moisturizes. Raws li ib tug tshwm sim, cov plaub hau loj hlob sai thiab tau txais ib tug ntau ntau ntau yam ntawm cov as-ham. PP kuj lub luag hauj lwm rau cov tsos ntawm cov pigments nyob rau hauv cov plaub hau. Nyob rau hauv cov ntaub ntawv ntawm tsis muaj cov plaub hau kev loj hlob yog ntxhov, thiab lawv pib tig grey. Kom tsis txhob no, koj yuav tsum haus txhua txhua hnub rau 100 milligrams ntawm cov vitamin. Nws muaj peev xwm yuav nrhiav tau nyob rau hauv Brewer lub poov xab, whole grains, ntses, txiv laum huab xeeb, nqaij nyug thiab siab.

Provitamin B ₅

Provitamin B ₅ (D-panthenol, pantothenic acid) nkoos faib thiab txoj kev loj hlob ntawm tawv taub hau hlwb, yeej txhawb kev kho neeg mob, anti-inflammatory nyhuv, penetrates cov plaub hau ncej flakes, nyob rau razglazhivagt nws saum npoo. Restores lub sam xeeb ntawm sib thiab mechanically puas strands, tshuam thiaj li lawv fragility. Raws li ib tug tshwm sim, cov plaub hau ua lub me hwj chim thiab glitter, disappears lawm greasy thiab heev.

Vitamin B ₆

Lub disadvantage ntawm no vitamin adversely cuam tshuam cov kev ua ntawm cov ntshav, lub paj hlwb, ua rau pathologies vascular diathesis tsos, dermatitis thiab lwm yam daim tawv nqaij kab mob. Tsis tas li ntawd, cuam tshuam lub paj hlwb. Nws siv yuav tiv thaiv tau koj tshwm sim ntawm dryness thiab khaus ntawm lub taub hau.

Vitamin B ₉

Vitamin B ₉ (vitamin _C, folic acid) activates cov plaub hau kev loj hlob. Txawm li cas los, nws tsis muaj txiv neej yuav ua rau daj ntseg. Ntawm cov hoob kawm, tsis muaj leej twg rau nws tus kheej tsis xav kom nws. Yog li ntawd, nws yog tsim nyog los tswj cov tshuav nyiaj li cas ntawm qhov no vitamin. Kuj muaj ntau heev ntawm nws yog nyob rau hauv lub noj haus poov xab, zaub, ntses, cheese thiab tsev cheese.

Vitamin B ₁₀

Nws tseem hu ua "vitamin vitamin" raws li nws nrog tag nrho cov sij hawm folic acid. Cov yav tas yuav ua lawv tej hauj lwm tsuas nrog vitamin B _12, "adoring" calcium. Calcium tib tsis muaj vitamin D yog tsis absorbed. Xws li yog cov saw hlau!

vitamin H

Txwv tsis pub, vitamin H no yog hu ua "daim tawv nqaij tau." Nyob rau hauv cov ntaub ntawv ntawm H hypovitaminosis feem ntau cuam tshuam daim tawv nqaij. Ua nyob rau tib lub sij hawm tawm hws nws yog nrog los ntawm seborrheic dermatitis, plaub hau poob, anemia. Qhov no vitamin yog pom nyob rau hauv nroj tsuag thiab tsiaj cov khoom.

vitamin F

Nws yog ib tug complex ntawm unsaturated fatty acids, uas tiv thaiv tau lub deposition ntawm cholesterol nyob rau hauv cov phab ntsa hauv cov hlab ntsha, muaj lub cev mob ntawm cov plaub hau thiab tej tawv nqaij, tiv thaiv tau raug X-rays, raws li zoo raws li stepping li cov ua hauj lwm ntawm lub endocrine qog.

tawv

Daim tawv nqaij yog ib tug "daim iav" vitamin tsis muaj peev xwm, vim lawv tsis muaj qhia yuav luag tag nrho cov ntawm cov tshuaj. Zoo li wrinkles, dryness, pallor ntawm daim tawv nqaij - qhov no yog tsuas yog ib lub txim ntawm lub tsis txaus tus nqi ntawm cov as-ham rau hauv lub cev. Pab kev kho mob nkeeg qhov teeb meem no qhov zoo tshaj plaws vitamins rau cov poj niam.

tes

Healthy tes yog loj hlob sai heev thiab muaj ib tug uniform xim. Yog li ntawm daim tawv nqaij nyob rau hauv lub periungual txaj - tsis muaj burrs thiab tej kab nrib pleb, daj ntseg liab.

Yog hais tias koj cov rau tes exfoliate, khoov, crack raws los yog thoob plaws, saib daj ntseg thiab loj hlob tsis zoo, tig daj, ces feem ntau yuav koj muaj ib tug tsis muaj peev xwm ntawm vitamin C. sib sib zog nqus burrs qhia tsis txaus vitamin A los yog E, Yog hais tias koj muaj loog ntiv tes - ces koj yuav tsum tau haus vitamins ntawm pab pawg neeg B.

Vitamins rau cov poj niam: xyuas

Niaj hnub no nyob rau hauv pharmacies nyob rau hauv peb lub teb chaws muaj yog ib tug loj loj assortment ntawm ntau yam vitamin complexes. Hais txog ntau yam ntawm lawv muaj peev xwm yuav nrhiav tau txaus thiab tsis yog li ntawd lub tswv yim. Ib tug neeg hais txog ib tug miraculous kho "ntawm tag nrho cov evils." Thiab lwm leej lwm tus tsuas enjoyed modestly txhim kho cov kev kho mob thiab kev mob ntawm cov plaub hau thiab tej tawv nqaij. Tseem lwm tus hais txog cov kev tsis ineffectiveness ntawm ib co nyiaj. Tab sis thaum npaj cov purchase ntawm cov vitamins, peb yuav tsum to taub hais tias nws yog tsim nyog los xaiv ib tug complex ib lub zuj zus, pib los ntawm cov kev xav tau ntawm koj lub cev yog. Yog li ntawd, pre-laj nrog tus kws kho mob.