Vitamin D3: indications, phau ntawv

Qhov tseem ceeb heev functions ntawm lub cev tib neeg muaj peev xwm yuav raug replenishment ntawm cov vitamins, minerals thiab lwm yam cov as-ham. Lawv tsis muaj peev xwm ua rau malfunction hauv nruab nrog cev thiab cov metabolism hauv. Ib tug tshwj xeeb lub luag hauj lwm no yog ua si los ntawm cov vitamins. Deficiency ntawm cov Cheebtsam yog heev hnov cov nyhuv rau kev kho mob. Nyob rau hauv thiaj li tsis mus raws li qhov teeb meem no, koj yuav tsum noj rationally thiab rau kev tiv thaiv ntawm kev noj vitamin complexes.

Tus nqi ntawm vitamin D3

Vitamin D3 yog muab kev koom tes nyob rau hauv ntau cov txheej txheem nyob rau hauv lub cev. Nws muaj feem xyuam rau lub cev, cov pob txha, lub paj hlwb, cell loj hlob thiab lub xeev ntawm cov endocrine qog.

Lub tivthaiv yog feem ntau lub luag hauj lwm rau lub assimilation ntawm minerals magnesium thiab calcium, uas yog tsim nyog rau cov tsim ntawm cov pob txha thiab hniav. Vitamin D3 yog kev koom tes nyob rau hauv poov hlau thiab phosphorus metabolism, uas ua rau qhov kev nce rau ntawm inflow mineral tam hniav thiab pob txha. Nws influences lub dab ntawm daim ntawv rov ntxiv thiab kev loj hlob ntawm lub hlwb, tiv thaiv lub cev tiv thaiv cov kev loj hlob ntawm cov qog nqaij hlav. Txaus concentration ntawm cov tivthaiv tej kev tiv thaiv, normalize cov ntshav qab zib ntau ntau, ib tug zoo ntxim rau cov hlab plawv system.

Lub sij hawm tus nqi ntawm cov vitamin rau cov me nyuam yog 500 IU rau cov neeg laus - 600 IU. Cov poj niam thaum lub sij hawm cev xeeb tub thiab pub niam mis yog pom zoo kom coj mus rau 1,500 IU. Ib qho ntxiv koob tshuaj yog tsim nyog kuj rau cov neeg laus.

Deficiency ntawm vitamin D: ua

Deficiency ntawm vitamin D nyob rau hauv lub cev, qhov ua rau ntawm uas tej zaum yuav yam tseem ceeb xws li cov tsis muaj kev tshav ntuj thiab tsis muaj kev insolation thaj chaw, es rasprosranennoe phenomenon. Feem ntau cov feem ntau nws tshwm sim nyob rau hauv cov neeg uas nyob rau hauv sab qaum teb latitudes, qhov twg tsis muaj tshav ntuj thiab ntev winters tiv thaiv cov kev loj hlob ntawm daim tawv nqaij tivthaiv. Kev noj cov zaub mov, tsis txaus kom tsawg ntawm cov khoom noj siv mis thiab cov ntses yuav ua rau txoj kev loj hlob ntawm lub nyiaj tsawg.

Lub cev yog tau siv vitamin D3 xwb nyob rau hauv lub active daim ntawv no, uas yog lub luag hauj lwm rau lub raum. Raws li, cov neeg uas raum tsis ua hauj lwm los yog lwm yam teeb meem nrog rau cov chaw tseem nyob rau hauv qhov uas yuav tsam tsis muaj vitamin D. Tej cov kab mob raws li cystic fibrosis, celiac kab mob, Crohn tus kab mob, ua txhaum lub haum feem ntawm cov khoom noj khoom haus.

Cov kev loj hlob ntawm ib tug tsis muaj vitamin D pab mus rau yam nram qab no: ib tug neeg tsis noj nqaij noj cov zaub mov, siv cov antacids, raum thiab daim siab mob, tsaus ntuj nti daim tawv nqaij, lactation thiab cev xeeb tub, muaj hnub nyoog tshaj 50 xyoo.

tsos mob ntawm tus deficiency

Nyob ntawm seb cov neeg kawm ntawv ntawm nyiaj tsawg thiab tib neeg rhiab heev yuav txawv thiab cov tsos mob ntawm tsis muaj. Nyob rau hauv thawj zaug rau theem, nws yuav tsis manifest nws tus kheej nyob rau hauv tag nrho, thiab ces dheev tig mus rau hauv rickets. Cov tsos mob ntawm tsis muaj peev xwm muaj xws li poob, tsis muaj zog, stooped hwj tau lub cev, cov pob txha deformation, txha caj deformity, stunted kev loj hlob nyob rau hauv cov me nyuam, nqaij tu-sauv, hniav deformation, qhov kev ncua nyob rau hauv lub tsim ntawm cov hniav, mob nyob rau hauv cov pob qij txha.

Tsis muaj vitamin nyob rau hauv lub cev yuav tsum kho, yog hais tias tus lub sij hawm them sai sai mus rau ib tug teeb meem. Ua li no, koj yuav tsum saib xyuas koj tus kho mob thiab cov kev kho mob ntawm lawv cov me nyuam, yuav ua rau txoj cai ntawv qhia zaub mov, ib tug taug kev nyob rau hauv lub tshiab huab cua thiab tsis txhob ua phem li.

tau teeb meem

Yog hais tias koj tsis noj kom ntsuas mus offset sis tshaj vitamin D, nws yuav ua tau kom mob loj heev cov kab mob uas tsis yooj yim rau kho, thiab nyob rau hauv tej rooj plaub muaj peev xwm nyob twj ywm rau ib tug lub neej. Feem ntau teeb meem muaj xws li rickets (tshwj xeeb tshaj yog nyob rau hauv thaum yau), txha (nkig cov pob txha), osteomalacia, pob txha lov thiab pob txha deformation. Nyob rau hauv thaum ntxov thaum yau, thaum tus pob txha nqaij yog tsim tsuas tus me nyuam, tsis muaj vitamin A yuav ua rau qhov zoo ntawm cov pob txha nyob rau hauv lub neej yav tom ntej.

Tawm tsam lub backdrop ntawm tsis muaj peev xwm maj tsim lub nram qab no cov kab mob: ntau yam sclerosis, tawg, pheej mob taub hau, kev nyuaj siab, mob mob thiab qaug zog, cov kab mob ntawm cov hlab plawv system, cancer kab mob, mob hawb pob, mob caj dab.

kev tiv thaiv

Tiv thaiv kom tsis muaj peev xwm yuav tsim los ntawm kev siv tej yam yooj yim txheej txheem. Thawj - nws yog txaus raug mus rau lub hnub thiab cua. Hnub ci muaj ib tug zoo ntxim rau cov zuag qhia tag nrho kev mob ntawm tus neeg thiab nkoos zus tau tej cov vitamin D ntawm daim tawv nqaij. Nyob rau hauv lub txhua hnub khoom noj yuav tsum muaj xws li cov khoom noj uas muaj no tivthaiv. Lawv yuav hloov tau cov tshuaj noj thiab muab lub cev nrog rau cov tsim nyog cov as-ham.

Complex tshuaj los yog vitamins nyob rau hauv cov kev npaj yuav tsum tau coj tsuas yog tom qab ib tug meej kev xeem los ntawm ib tug kws kho mob. Cov tus kws txawj txua tau muab lawv rau cov kab mob uas muaj peev xwm txhawb txoj kev loj hlob kis.

tsis ua hauj lwm kev kho mob

Tsis muaj lub vitamin nyob rau hauv cov ntshav tuag qhov tshwm sim ntawm loj teeb meem, vim li ntawd nws yog tsim nyog los muab kev txiav txim ntawm tus thawj kos npe. Kev kho mob yuav tsum tau complex thiab muaj ob peb kauj ruam. Firstly, koj yuav tsum nrhiav tau tawm yog vim li cas hais tias tshwm sim los ntawm nyiaj tsawg thiab muab tshem tawm. Yuav tsum rov xyuas koj txoj kev ua neej thiab txhua hnub khoom noj yuav ua rau ib co kev kho me ntsis. Nyob rau hauv kev, qhov yuav tsum tau rau nquag noj fatty ntses, khoom noj siv mis, haus dej haus fortified mis nyuj.

Tom qab kev ntsuam xyuas nyob rau hauv lub tsev kho mob kws kho mob yuav muab tshuaj rau cov tshuaj uas muaj vitamin D. Xaiv cov tshuaj yog heev loj, nrov vitamin D3 (tshuaj). Lwm cov tshuaj lub npe hu ua "Akvadetrim". Ua ntej siv kev txhais tau tias yuav tsum paub txog cov lus qhia. Ntawm kuj zoo kawg tseem ceeb yog vitamin D3 rau cov me nyuam mos. Cov tshuaj "Akvadetrim" zoo uas yog haum rau siv nrog plaub lub lis piam ntawm lub neej.

vitamin D3

Kom muaj ntshav tivthaiv yuav tsum tau muaj nyob rau hauv koj txhua hnub khoom noj ntawm cov khoom noj uas muaj nws nyob rau hauv txaus qhov ntau. Yog hais tias koj tsis tau, koj yuav tau txais kev pab los ntawm cov tshuaj uas yog tsim los muab lub cev nrog rau vitamin D3.

Feem ntau cov tshuaj muaj xws li "Viganol", "Minisan", "Akvadetrim". Tshwj xeeb mloog yuav tsum muab lub xeem, ib tug aqueous tov ntawm vitamin D3. Feature ntawm cov tshuaj no yog hais tias nws yog pom zoo rau kev siv rau cev xeeb tub cov poj niam thiab me nyuam mos cov me nyuam mos. Txhais tau tias tsis pub txoj kev loj hlob ntawm rickets, txha thiab zoo sib xws cov kab mob, yog siv nyob rau hauv cov kev kho mob ntawm beriberi. Cov tshuaj yuav tau muas ntawm tej chaw muag tshuaj ntawm tus nqi pheej yig, nws yog tso tawm tsis muaj ib tug tshuaj, tab sis ua ntej yuav siv, tshwj xeeb tshaj yog thaum lub sij hawm cev xeeb tub, nws yog advisable mus tham ib tug kws kho mob thiab ua tib zoo nyeem cov lus qhia.

pharmacology

Kev npaj "Akvadetrim" los yog aqueous vitamin D3, los ntawm lub active neeg sawv cev - kolekaltsiferola muaj feem xyuam rau lub normalization ntawm cov metabolism hauv calcium thiab phosphate, uas ua rau muaj tseeb tsim thiab preservation ntawm skeletal pob txha cov ntaub so ntswg qauv. Lub active neeg sawv cev tivthaiv yog muab kev koom tes nyob rau hauv reabsorption ntawm phosphates, lub lag luam ntawm lub parathyroid qog, tes nrog lub synthesis ntawm adenosine triphosphate.

Cov tshuaj muaj txhawb rau normalization ntawm calcium ions cuam tshuam cov ntshav txhaws thiab conduction ntawm paj impulses, tiv thaiv cov kev loj hlob ntawm hypovitaminosis thiab calcium tsis muaj peev xwm, uas tsim raws li ib tug tshwm sim ntawm cov kab mob xws li kab mob hauv thiab rickets.

Aqueous tshuaj "Akvadetrim", muab piv nrog roj, muaj ib tug ntau dua bioavailability thiab zoo absorbed, rau haum mus rau hauv cov hlab ntsha tsis tau muaj cov kua tsib, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov me nyuam mos yug ntxov, uas tseem tsis paub qab hau digestive system.

zaj lus tim khawv

Kev siv cov vitamin D3 yog pom zoo tshwj xeeb tshaj yog thaum vitamin tsis muaj peev xwm thiab hypovitaminosis. Muab ib tug yeeb tshuaj rau kev kho mob thiab kev tiv thaiv ntawm cov kab mob rahitopodobnyh, hypocalcemia, tetany (ntxias hypocalcemia). Ib tug txaus tus naj npawb ntawm Cheebtsam yuav tsum tau rau cov me nyuam mos thiab cov me nyuam uas loj hlob thiab kev loj hlob, lawv cov pob txha yog tsim nyob rau thiab yuav tsum tau nws muaj rau kom zoo calcium haum.

Thaum lub sij hawm lawm thiab lawm vim hormonal hloov nyob rau hauv cov poj niam muaj peev xwm tsim txha, rau cov kev kho mob uas yuav tsum tau siv sij hawm vitamin D3. Cov lus qhia rau kev siv piav qhia txog tag nrho cov neeg mob nyob rau hauv uas nws tseem tau los siv txhais tau tias "Akvadetrim". Cov tshuaj no yog qhia rau cov tsis calcium nyob rau hauv cov hniav thiab cov pob txha, osteomalacia txawv etiology thaum osteopathy tshwm sim los ntawm metabolic mob. Nws tseem yog zoo rau lub reconstruction thiab fusion ntawm cov pob txha tom qab puas.

Contraindications

Ua ntej muab vitamin D3 cov me nyuam los yog coj nws tus kheej, hu mus tham ib tug kws kho mob, vim hais tias nws muaj ib daim ntawv teev contraindications thiab kev phiv.

Tsis txhob noj cov tshuaj rau tus neeg rhiab heev rau kolekaltsiferola, raws li zoo raws li intolerance ntawm benzyl haus dej cawv. Nrog nce theem ntawm calcium nyob rau hauv cov ntshav (hypercalcaemia) los yog zis (hypercalciuria) yuav tsum tau tsis kam noj vitamin D3. Cov lus qhia txwv tsis pub siv yeeb tshuaj rau ntawm hypervitaminosis, raum insufficiency, active hauv daim ntawv ntawm tuberculosis, urolithiasis. Thaum lub caij nyoog immobilization txhob nyob rau hauv loj koob tshuaj.

Thaum lub sij hawm uas cev xeeb tub thiab ob lub mis-pub txhais tau tias tus kws kho, muab lub xeev ntawm cov niam thiab cov me nyuam hauv plab (tus me nyuam). Nyob rau hauv cov ntaub ntawv no, peb yog tau ceev faj heev, vim hais tias ib tug overdose nyob rau hauv ib tug me nyuam tej zaum yuav nyob rau hauv yuam cai ntawm txoj kev loj hlob. Ceev faj yuav tsum tau muab vitamin D3 rau cov me nyuam mos, tshwj xeeb tshaj yog rau cov menyuam uas yug ntxov cov me nyuam mos.

phiv

Cov neeg mob nyob rau hauv daim ntawv thov ntawm vitamin D3 tej zaum yuav muaj ib co mob tshwm sim. Yog hais tias cov tshuaj yog consumed nyob rau hauv pom zoo koob, tau ntawm lawv tshwm sim yog nyob ze rau zero. Tshwm sim sab los tej zaum yuav nyob rau hauv excess ntawm koob tshuaj los yog ib tug neeg npau taws me ntsis neeg sawv cev yam.

Txiav txim seb lub cev cov tshuaj tiv thaiv rau qhov kev txiav txim ntawm cov tshuaj yuav ua tau nyob rau hauv cov nram no cov tsos mob: irritability, mus ob peb vas viav vias, stupor, kev nyuaj siab, puas siab puas ntsws, mob taub hau. Los ntawm cov mob huam tej zaum yuav cuam tshuam qhov ncauj qhuav, nqhis dej, xeev siab, ntuav, ib tug ua txhaum ntawm ib lub rooj zaum, sai poob ntawm lub cev hnyav txog li anorexia. Lub plawv system yuav hnov mob rau ib qho kev nce rau hauv cov ntshav siab, ua kom nyob rau hauv lub plawv dhia, mob kev ua si. Tsis tas li ntawd, muaj tej zaum yuav tshwm sim sab los xws li nephropathy, myalgia, general npag tsis muaj zog, polyuria, calcification ntawm nqaij mos mos.

ceev faj

Yog hais tias cov tshuaj no yog siv rau cov kev kho mob ntawm ib tug kab mob, ces nws yuav tsuas xaiv ib tug kws kho mob, xa mus rau cov kev tshwm sim ntawm cov ntshav thiab zis kev ntsuam xyuas. Nyob rau hauv daim ntawv thov los ntawm cov nyiaj rau kev tiv thaiv hom phiaj yuav tsum tau paub txog cov tau ib tug overdose, tshwj xeeb tshaj yog nyob rau hauv xyuas cov neeg mob. Nrog heev siv cov vitamin D3 rau hauv high school koob tshuaj tej zaum yuav mob hypervitaminosis.

Muab cov me nyuam mos tshuaj yuav tsum tau them sai sai rau lawv ib tug neeg rhiab heev rau nws cov Cheebtsam. Yog hais tias rau ib ntev lub sij hawm yuav vitamin D3 rau cov me nyuam yog raug teeb meem nrog cov tseem ntawm kev loj hlob ruamqauj. Nyob rau hauv cov neeg laus cov neeg mob loj zuj zus tuaj txhua txhua hnub uas yuav tsum tau nyob rau hauv feem, tab sis vitamin D npaj tej zaum lawv yuav txhob vim lub xub ntiag ntawm ntau yam kab mob. Nyob rau hauv xws li ib tug cov ntaub ntawv nws yog tsim nyog mus rau replenish lub cev yuav tsum tau los ntawm kev siv ntawm cov khoom noj uas muaj cov ntsiab lus ntawm cov tshuaj yeeb dej caw.

Vitamin D3 nyob rau hauv cov zaub mov

Yuav pab kom txawm peem rau cov tsis muaj cov vitamins nyob rau hauv kev siv tsis tau tsuas yog tshuaj, tab sis kuj cov zaub mov. Cov vitamin D3 txaus kom muaj nuj nqis muaj nyob rau hauv mackerel, mackerel, herring, tuna, Blue daim siab roj, ntses daim siab, nqaij ntses nyoo, qe, butter, cheese, tsev cheese, qaub mis nyuj cov khoom.

Nyob rau hauv tsob nroj khoom noj vitamin me tshaj plaws koj yuav tsum xyuam xim rau vegetarians. Cov khoom muaj xws li qos yaj ywm, nettle, horsetail, zaub txhwb qaib, oatmeal. Nws yog tsim nyob rau hauv tus ntawm tshav ntuj, ces nws yog tsim nyog siv ntau lub sij hawm tawm sab nraud li sai tau mus sunbathe.