Qhov tseem tsim nyog vitamins rau cov me nyuam

Nws yog ib qhov nyuaj, ntawm chav kawm, yuav tau xav txog dab tsi vitamins yog tsim nyog thiab tseem ceeb rau cov me nyuam. Tag nrho cov uas yuav tsum tau thiab tag nrho cov tseem ceeb heev. Tab sis muaj tseem rau feem ntau-feem ntau, uas yog indispensable rau qhov tseeb tsim ntawm lub loj hlob kab mob, tej nuj nqis lub cev tsis puas siab puas ntsws.

Qhov no, saum toj no tag nrho, cov vitamins B, vitamin C, provitamin A thiab vitamin D. Cov vitamins rau cov me nyuam los ntawm pab pawg neeg B tsis poob mus rau hauv tus me nyuam lub cev nyob rau hauv ib tug txaus tus nqi, mas vim cov me nyuam yuav luag tsis noj mov, thiab qhov ntau grain. Vitamin C yog tsis txaus vim hais tias ntawm siab dhau heev lawm cov nqi zog rau cov kev ua si, kev kov yeej kev kab mob thiab phem ecology. Vitamin A yog tseem pom nyob rau hauv tus me nyuam lub cev thaum ib tug tseem ceeb theem vim hais tias ntawm tag nrho cov tib hais tsis zoo malnutrition. Ib tug vitamin D nyob rau hauv lub cev ib tug me ntsis Lavxias teb sab tus me nyuam vim climatic nta.

Niaj hnub no xav txog tej yam ib tug teeb meem uas cov vitamins rau cov me nyuam yog muaj nyob rau hauv cov zaub mov cov khoom tsis yooj yim sua. Qhov twg koj puas tau pom lub ntuj txiv hmab txiv ntoo thiab zaub, uas tsis txhob dag nyob rau hauv warehouses rau lub hlis, los yog txawm ntau? Ib tug rhetorical lo lus nug, vim hais tias peb ntseeg tau hais tias muaj yog cov lawv, cov neeg uas sau nyob rau hauv lub rooj, peb yuav hais uas muaj nuj nqis uas peb muab rau koj cov me nyuam txhua tus tsim nyog rau ib tug noj qab nyob zoo lub neej ua si ntawm micro- thiab macronutrients.

Tsis tau muaj yog ib tug tshuaj. Nws yog tsim nyog them sai sai rau cov neeg vitamins, uas yog tam sim no muaj nyob rau hauv lub khw muag tshuaj chains. Nrog tshwj xeeb ua tsaug kuv xav kom nco ntsoov cov vitamins niam ntawv rau cov me nyuam, uas yog txoj, tsis tau tsuas yog vitamins tab sis kuj minerals, tsim kom tau raws tag nrho cov me nyuam txoj kev muaj hnub nyoog, pib nrog tus yau. Cov me nyuam 1 mus rau 3 xyoo muaj peev xwm coj cov tsiaj ntawv Peb tus me nyuam. Cov tsiaj ntawv Kindergarten yog tsim los rau cov me nyuam ntawm preschool uas muaj hnub nyoog. Tab sis cov neeg uas yog nyob rau hauv lub tsev kawm ntawv, tsim niam ntawv Shkolnik.

Cim vitamins niam ntawv rau cov me nyuam no yog ua los nrog tag nrho cov kev phiv tshuaj, uas yog fraught nrog rau kev siv ib co lwm yam vitamin complexes. Cov tsiaj ntawv tsis muaj dag flavors thiab colorants thiab additives uas yuav ua kom ua xua nyob rau hauv cov me nyuam lub cev.

Vitamin D yog tshuaj rau cov me nyuam txawm ua ntej lub vitamin-mineral complex ntawv, pib nrog grudnichkovogo muaj hnub nyoog. Nws yuav tsum tau rau cov metabolism hauv calcium thiab phosphorus kev cai ntsiab thiab xyuas kom meej kom zoo txoj kev loj hlob thiab tsim ntawm lub skeletal system ntawm tus me txiv neej. Lub hnub yog tsis txaus. Cov khoom uas muaj ib tug me me npaum li cas ntawm qhov no tseem ceeb heev vitamin, unsuitable rau cov me nyuam. Nws tsis tau xyoo-laus tus me nyuam mus noj nqaij ntses, cheese thiab nyuj siab. Yog li ntawd, pediatricians thiab muab vitamin D nyob rau hauv daim ntawv ntawm cov aqueous los yog oily tov rau kev tiv thaiv ntawm rickets.

Nws yuav tsum tau nco ntsoov tias twb vitamin D rau cov me nyuam yuav ua tau raws li pab tau raws li nws yog teeb meem. Ib tug overdose ntawm nws yuav ua rau txoj kev loj hlob ntawm tus me nyuam pyelonephritis thiab lub raum tsis ua hauj lwm. Koj yuav tsum tau ceev faj heev thiab tsis txhob noj vitamin D thaum tus me nyuam nyob ntuav, raws plab los yog tej yam tshwm sim ntawm o. Thiab nco ntsoov sab laj ib tug kws kho mob los mus txiav txim qhov mob.

Txawm tias peb tau hais tias nyob rau hauv niaj hnub tej yam kev mob yog problematic rau cov me nyuam tau txais cov vitamins los ntawm cov zaub mov, tsis tau peb yuav tsis ua raws li huab views thiab taw tes kom paub tias khoom noj kom zoo - ib tug zoo guarantee ntawm kev muab ib tug zuj zus kab mob nrog tej yam ntuj tso vitamins. Nws yog txaus kom muaj xws li nyob rau hauv cov khoom noj ntawm tus me nyuam cov mis nyuj, porridge los ntawm cereals, txiv hmab txiv ntoo thiab zaub, thiab txiv hmab txiv ntoo qhuav. Nyob rau hauv lub kaus poom thiab khov txiv hmab txiv ntoo thiab zaub, raws li zoo raws li cov neeg uas tau khaws cia rau ib ntev lub sij hawm, kev pab me ntsis. Yog li ntawd, kev tu cov niam txiv muaj peev xwm tsis txhob mus lub tsev muag tshuaj mus yuav ib tug multivitamin rau cov me nyuam.