Folic acid

Folic acid, los yog raws li nws yog tseem hu ua vitamin B9 - ib qho ntawm feem tseem ceeb cov vitamins ntawm lub tsev neeg V. no lub caij yog ib qho tseem ceeb nyob rau hauv lub tsim ntawm tib neeg lub hlwb tseem nyob rau hauv utero. Folic acid yog reacted nrog lub tseem ceeb tshaj plaws nucleic acid thiab li yog muab kev koom tes nyob rau hauv lub tsim ntawm tej yam kev tshuaj ntsuam genetic sijhawm.

Nyob rau hauv tas li ntawd, vitamin B9 saib xyuas thiab koom nyob rau hauv yuav luag tag nrho cov kev ntawm hematopoiesis thiab yog lub luag hauj lwm rau cov tsim ntawm kev noj qab nyob cov qog. Qhov tseem ceeb luag hauj lwm ua si los ntawm no nyob rau hauv kev zom thiab cov metabolism hauv.

Folic acid yog tseem paub raws li ib tug ntawm kev zoo nkauj vitamins, vim hais tias ua tsaug rau ib tug txaus txais tos B9, plaub hau, daim tawv nqaij, rau tes ua noj qab tsos. Qhov no vitamin yog qhia rau cov poj niam nrog ib tug heev npub, qhuav tawv nqaij, brittle cov plaub hau thiab rau tes, seborrhea, psoriasis. Nyob rau hauv tas li ntawd, vitamin B9 slows laus ntawm lawm, fights grey. Qhov no txoj lw ntxhia no pab tau rau pob txuv thiab ntau pigmentation.

Folic acid, uas yog ntau npaum rau ib tug neeg laus tib neeg ntawm 400 mcg. ib hnub twg, thiab rau cov me nyuam los ntawm 40 mus 250 mg., tej kev tiv thaiv thiab tshem tawm ntawm cov teeb meem ntau heev roj los ntawm lub cev. Tshwj xeeb tshaj yog xav tau folic acid rau cov poj niam uas cev xeeb tub. Lawv txhua txhua hnub tus nqi - 600-700 mg. Zoo Tsim Nyog kom tsawg ntawm cov vitamin B9 txhawb ib txwm loj hlob thiab kev loj hlob sai thiab zoo mus ob peb vas tus me nyuam thiab nws niam.

Nyob rau hauv thiaj li yuav ua rau txhua hnub yuav tsum tau ntawm no vitamin, ib tug neeg yuav tsum muab nws nyob rau hauv daim ntawv ntawm cov vitamin tshuaj, vim hais tias cov khoom noj khoom haus peb tau txaus folic acid. Yeej, vitamin B9 yog pom nyob rau hauv cov zaub, txiv hmab txiv ntoo, tshuaj ntsuab: zaub txhwb qaib, dill, kav zaub, zaub xas lav, spinach, apples, pears, carrots, cantaloupe, apricots, txiv kab ntxwv, txiv tsawb. Lawv yog cov nplua nuj thiab: kuav los tiag oats, buckwheat, bran, poov xab, legumes, yuav luag tag nrho cov ceev, hnub, figs, nws yog ib tug ntau ntawm cov khob cij los hmoov nplej. Tsiaj cov khoom uas kuj muaj peev xwm ua li ib co ntawm cov hnub uas yuav tsum tau ntawm vitamin B9: nqaij, ntses, mis nyuj, qe, cheese (nyiam dua muaj roj tsawg), cheese, nco ntsoov khoom noj siv mis, nqaij qaib, daim siab, raum, lub plawv thiab lwm yam offal. Nws yog pom zoo kom tshem tawm qab zib thiab khoom qab zib, haus dej cawv, vim hais tias lawv tiv thaiv lub assimilation thiab synthesis ntawm folic acid. Nws yog nyuaj heev rau niaj hnub tus txiv neej yuav tsum tau kom muaj xws li nyob rau hauv koj noj cov zaub mov zoo xws li cov txheej ntawm cov khoom. Thiab, thaum koj xav txog hais tias nws yuav siv sij hawm txog li ib hnub rau 400 mg., Ces tsis muaj ntxiv kom tsawg ntawm cov folic acid, ua li lub shortfall yuav tsis vam meej nyob rau hauv nws.

Folic acid deficiency yuav ua tau kom loj txim. Firstly, cov tsis muaj no provokes anemia - ib tug heev loj ntshav mob txuam nrog cov uas tsis muaj hemoglobin. Folic acid yog tau normalize cov qe ntshav liab thiab lwm yam cov ntshav tsis. Tsis tas li ntawd, cov kab mob ntawm tus mob huam yog txuam feem ntau nrog ib tug tsis muaj B9 vitamin nyob rau hauv lub cev. Tshee txob taus, tsis pw tsaug zog, lub plawv palpitations, pluag kev tiv thaiv, qhov qaug zog thiab tsis muaj zog, tsis muaj kev loj hlob, depressive mus ob peb vas - tag nrho cov no yuav tsum tau ntaus nqi tsis muaj folic acid siv.

Taw kws kho mob, folic acid, ib tug overdose ntawm uas yog tsis muaj tsawg txaus ntshai tshaj li tus tsis muaj - yuav tsum tau ua ntawv thov kom raug rau ntawm daim ntawv lo qhia ib tug kws muaj txuj, yog xaiv nyob rau hauv ib lub thawv. Sim ib tug ntau lub sij hawm mus tham nrog ib tug kws kho mob los sis kws tshuaj, kom tsis txhob tau teeb meem.

Nws yuav tsum tau nco ntsoov tias guarantee ntawm kev kho mob ntawm txhua tus neeg - ib tug meej pem kev kho mob ntawm koj lub cev thiab yog hais tias muaj tej yam tsis paub tseeb tias peb tau txaus cov vitamins nyob rau hauv ib tug txhua txhua hnub peb yuav tsum tau, yuav tsum tau mus soj ntsuam. Tag nrho paub hais tias cov tib neeg lub cev - yog lub moos, thiab lub ntxov peb nrhiav xeb, faulty ib feem nyob rau hauv lub mechanism, qhov yooj yim dua nws yuav mus kho nws.