PP-vitamin nyob rau hauv cov zaub mov. Vitamin PP: lub luag hauj lwm ntawm lub cev

Muaj ntau cov poj niam thiab cov txiv neej nyob rau hauv tsis ntev los no lub sij hawm yog ntawm kev txaus siab nyob rau hauv PP khoom. Qhov no vitamin tau nyiaj xws chaw vim nws yam ntxwv zoo rau cov plaub hau, lub zog, noj qab haus huv thiab cov neeg pw tsaug zog. Nws puv, nicotinic acid tiv thaiv qhov tshwm sim ntawm kev nyuaj siab thiab qaug zog , pab txoj kev pw tsaug zog. Nyob rau hauv lub ntiaj teb no ntawm niacin - qhov no yog qhov zoo tshaj plaws lub cuab tam tiv thaiv pellagra. Xav? Nyeem ntxiv txog lub ntsiab lus ntawm lub aforementioned yam yuav tib neeg lub cev.

Yuav ua li cas yog vitamin PP?

Qhov no pab tau tas li ntawd mus rau saum toj title tshuaj muaj tsis tau lwm yam designations: niacin, nicotinic acid, nicotinamide. Nws yuav tsum tau muab sau tseg tias vim cov haib kho nyhuv uas nws ua nyob rau hauv lub cev, lub official tshuaj equates tshuaj tshuaj PP. Vitamin B3 yog tsis tshua muaj pab tau rau cov tib neeg lub cev.

Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov neeg uas yog raug rau kev load kab mob lub cev ua hauj lwm nyob rau hauv kub cheeb tsam (khw) los yog nyob rau hauv kub climates. Niacin kuj qhia tau hais tias pilots, hu xov tooj tswv thiab dispatchers, vim hais tias lawv cov kev ua yog kev cob cog rua nrog lub qhov tshee nro.

Nyob rau hauv tas li ntawd, cov kws kho mob pom zoo kom siv cov saum toj no vitamin rau cov poj niam uas pub niam mis los yog cev xeeb tub.

Nicotinic acid thiab nicotinamide ob hom ntawm active tshuaj PP. Vitamin B3 nyob rau hauv cov tsiaj cov khoom muaj nyob rau hauv ib tug thib ob daim ntawv rau tsob nroj - nyob rau hauv ib tug thawj pwm.

Tab sis, ntawm cov saum toj no ob yam muaj yog tseem muaj ib tug me ntsis txawv. Nicotinic acid muaj ib tug ntau pronounced nyhuv rau hauv cov hlab ntsha.

Lub npe ntawm vitamin PP tau txais nyob rau hauv 1937. Nws txhais tau tias "ceeb toom pellagra."

Niacin: Properties

Rau ib tug txiv neej tseem ceeb heev vitamin PP. Lub luag hauj lwm nyob rau hauv lub cev ntawm cov khoom no heev tseem ceeb:

• Niacin yog muab kev koom tes nyob rau hauv lub oxidation thiab yuav txo tau dab;
• zoo muaj feem xyuam rau cov metabolism;
• muab kev koom tes nyob rau hauv cov txheej txheem ntawm transformation ntawm qab zib thiab muaj muaj roj mus ua lub zog;
• Nws thiaj li tus nqi ntawm cov roj uas txhaws taus nyob rau hauv cov ntshav;
• Nws tiv thaiv cov ntshav txhaws;
• Nws tiv thaiv lub plawv thiab cov system los ntawm ntau yam kab mob;
• Nws muaj feem xyuam ntau lawm txoj lub kua txiv nyob rau hauv lub plab;
• Nws nkoos siab thiab pancreatic mob cancer;
• Nws accelerates lub zog ntawm cov zaub mov nyob rau hauv cov hnyuv;
• Nws yog kev koom tes nyob rau hauv lub tsim ntawm cov ntshav liab;
• Nws muaj feem xyuam rau lub synthesis ntawm hemoglobin;
• Nws ua cov tshuaj hormones nyob rau hauv tib neeg lub cev;
• Nws tiv thaiv cov kev loj hlob ntawm cov ntshav qab zib mellitus;
• regulates ntshav siab;
• lowers ntshav triglyceride;
• yeej txhawb kev sib koom muaj;
• Nws relieves mob nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog rau cov licas;
• Nws calms lub paj hlwb raws li ib tug tag nrho;
• Nws tiv thaiv cov kev loj hlob ntawm ib tug depressive lub xeev, mus ob peb vas ntshawv siab, schizophrenia.

Yog li ntawd, cov saum toj no cov ntaub ntawv uas yog vitally tseem ceeb rau txhua tus neeg.

Vitamin PP cov plaub hau

Nicotinic acid yog feem ntau siv nyob rau hauv ib tug hau teeb meem. Zaum tau qhov tseeb hais tias kev siv ntawm cov saum toj no yam muaj kev koom leeb txoj kev loj hlob ntawm cov plaub hau. Qhov no yog vim lub fact tias niacin yog zoo ceev cov hlab ntsha, pab txoj kev ntshav thiab cov thauj ntawm cov pa thiab lw ntsiab heev rau cov plaub hau keeb kwm.

lub tom kawg hlwb, nyob rau hauv lem, pib sai sai hloov. Nws yuav tsum tau muab sau tseg hais tias nicotinic acid tiv thaiv cov plaub hau heev, uas yog graying, raws li nws muaj feem xyuam rau lub cev ntau lawm ntawm ib tug tshwj xeeb xim uas yog lub luag hauj lwm rau lub preservation ntawm lawv cov xim.

Vitamin PP plaub hau yuav tsis coj rectally los yog los ntawm kev txhaj tshuaj. Cov kev tsis zam kev kawm tau. Yeej thov ib tug plaub hau daim npog qhov ncauj, uas tau ntxiv vitamin PP. Tus nqi ntawm ib tug pob ntawm lub aforementioned formulation yog los ntawm 25 mus 40 rubles. Tab sis kws tshuaj nyob rau hauv pharmacies tej zaum muaj ntau kim tshuaj nrog cov ntsiab lus ntawm niacin. Nws yeej yog ib tug yeeb tshuaj analogues, uas yog manufactured txawv teb chaws.

Cov plaub hau daim npog qhov ncauj rau lub hauv paus ntawm niacin

Sib tov sib xyaw rau cov kev kho mob ntawm cov teeb meem nrog cov plaub hau yog ua raws li nram no:

• 2-3 ampoules ntawm niacin;
• diav ntawm aloe kua txiv los sis qhiav.

Qhov saum toj no Cheebtsam twb zoo tov. Tshiav lub resulting daim npog qhov ncauj nyob rau hauv ib tug huv cov plaub hau. txoj kev kho - txog 2 lub lis piam. Ces, nws yog ntshaw kom muab ib tug so.

Nws yog tseem tau mus npaj ib daim npog qhov ncauj raws li nicotinic acid (1-3 ampoules) thiab propolis tincture. Nws kuj yuav tsum tau txawm lig los plhws rau hauv cov plaub hau. Kws txawj ceeb toom, nrog rau cov tsos ntawm kev phiv (daim tawv nqaij ua pob ua xyua, mob taub hau), kev kho mob yuav tsum tau tso tseg.

Yam zaub mov twg muaj niacin?

Nws yuav tsum tau muab sau tseg tias saum toj no substance yog tam sim no nyob rau hauv nyob tus yeees ntawm ze li ntawm tag nrho cov khoom noj khoom haus ntawm nroj tsuag thiab tsiaj keeb kwm. Nws muaj vitamin PP nyob rau hauv cov khoom:

• qos yaj ywm;
• carrots;
• zaub cob pob;
• taum;
• txiv lws suav;
• cereals;
• txiv laum huab xeeb;
• hmoov nplej pob kws;
• hnub;
• poov;
• mis nyuj;
• nplej kab;
• nyuj siab;
• nqaij qaib;
• qaib ntxhw;
• nqaij npuas;
• cheese;
• qe;
• ntses.

Paub qhov twg yuav tsum tau nyob saum toj no lig neeg sawv cev, koj muaj peev xwm sib txawv uas koj niaj hnub noj cov zaub mov cov zaub mov.

Lub sij hawm yuav tsum tau nicotinic acid

Kws txawj taw tes kom paub tias txhua txhua hnub nyob rau hauv lub txhua hnub khoom noj txhua tus neeg yuav tsum tau tam sim no vitamin PP. Nicotinic acid yog ib qho tseem ceeb rau tej lub cev muaj nuj nqi thiab tus nyob rau hauv lub nram qab no nqi:

• rau kev noj qab nyob cov txiv neej - los ntawm 16 mus rau 28 mg ib hnub twg;
• rau cov poj niam ntawm nyuam muaj hnub nyoog nruab nrab - tsis tsawg tshaj li 14 mg ib hnub twg.

Yog hais tias ib tug neeg tsis muaj txaus vitamin PP, nws lub cev reacts mus rau lub nram qab no tshwm sim:

• qaug zog;
• nkees;
• insomnia;
• txob taus;
• qhuav thiab daj ntseg daim tawv nqaij;
• cov plaub hau poob;
• tsis muaj qab los noj mov;
• cem quav;
• palpitations.

Tab sis ib tug seem ntawm nicotinic acid kuj ua ib co kev kho mob cov teeb meem, cov uas yog cov nram qab no:

• daim tawv nqaij sawv pob;
• tsaus muag;
• khaus.

Comments rau daim ntawv thov ntawm niacin

Tam sim no koj muaj peev xwm ua tau raws li ib tug ntau ntawm cov lus ntawm cov neeg uas tau siv niacin rau cov kev kho mob ntawm afforestation thiab lwm yam teeb meem nrog rau cov kev kho mob ntawm cov plaub hau. Tus txiv neej thiab poj niam uas qhia hais tias qhov no lub cuab tam nyob rau hauv lub nyob ze yav tom ntej tshiaj cov plaub hau kev loj hlob thiab ntxiv dag zog rau lawv. Yuav kom qhov no kawg, uas ploj lawm tsuas yog ob tug los yog peb vials ntawm lub saum toj no cov khoom. Cov neeg txawm lig los plhws rau lawv mus rau hauv lub hau thiab cov nyhuv tsis tos ntev ntev.

Nyob rau hauv tas li ntawd, lub cuab tam yog nquag siv los ntawm tus neeg mob tshaj lub hnub nyoog. Lawv nco ntsoov tias niacin tau pab lawv ua raws li lawv tej yam ntuj tso plaub hau xim thiab tiv thaiv ntxov ntxov graying.

Vitamin PP plays ib tug tseem ceeb heev luag hauj lwm nyob rau hauv tib neeg lub cev. Peb cov plaub hau, lub zog, pw tsaug zog, zoo mus ob peb vas, txhua hnub lub siab tawv - nws tag nrho cov nyob rau nicotinic acid. Tsuas yog cov kws txawj ceeb toom, yog tias koj txiav txim siab coj niacin, ua koj tus kheej, tsis muaj kws kho mob saib xyuas yog tsis pom zoo.