Kev noj haus shawarma tom tsev: zaub mov txawv

Kuv paub hais tias muaj ntau yam ntawm koj xav kom kho koj tus kheej mus rau tej hearty delicacy, zoo li shawarma. Npaj kom txhij los noj nws rau pluas tshais, thiab noj hmo? Tab sis dab tsi txog cov neeg uas "zaum" rau ib tug zaub mov thiab ua raws li ib qho kev cov zaub mov system? Option "mus tso tseg lub cua" kiag li tsis nplua koj? Ces muaj ib tug tov - ib tug noj haus shawarma.

Niaj hnub no peb qhia rau koj ib daim ntawv qhia uas yuav ua tau ib tug godsend rau cov neeg uas kom ib tug khoom noj thiab tsis xav noj dab tsi kib thiab greasy. Kev noj haus shawarma daim ntawv qhia tias peb muab rau koj hnub no, tsis txhob ntshai siab calorie, siab muaj roj cov ntsiab lus thiab qhov hnyav nyob rau hauv lub plab.

Yog, txawm ib lub tais li shawarma, yuav tsis muaj-calorie. Thiab los ntawm txoj kev, ib tug heev tsawg tus nqi teem ntawm cov khoom, uas kuj yuav raug varied raws li xav, uas yog ib tug loj ntxiv rau cov pluas noj.

Cov khoom xyaw rau cov thawj daim ntawv qhia

• Pita mov (ib daim ib qho).
• Ib tug txiv lws suav.
• Ob dia ntawm marinated nceb.
• Ib tug las dib.
• 200 grams ntawm qaib mis.
• Hard cheese (thiab, yog koj nyiam tsis rhuav lub barrier calories).

Cov khoom xyaw rau lub thib ob embodiment

• 200 grams ntawm lavash (zoo dua yuav ib tug nyias Armenian lavash. Tsis txhob noj roj ncuav uas muag nyob rau hauv supermarkets).
• Ib puas grams ntawm txiv lws suav.
• 180 grams ntawm Suav cabbage los yog tej ntsuab zaub xas lav.
• Ib tug me me tshiab dib.
• Boiled nqaij qaib mis.
• Fused "hnyuv ntxwm" cheese (yeem).

kefir ntses

Raws li koj tau xav txog tej yam, shawarma noj cov zaub mov yuav tsis tau npaj nrog kev koom tes ntawm high-calorie roj mayonnaise los yog lws suav muab tshuaj txhuam nrog starch, thiab hais txog. D. Yog li ntawd, peb muab rau koj mus ua noj uas tsis muaj-calorie ntses. Nws yuav muaj xws li:

• Yoghurt - 250 ml.
• Peb cloves ntawm qej.
• Ib nrab ntawm ib tug teaspoon ntsev.
• Me beam tshiab tshuaj ntsuab (dill, zaub txhwb qaib).
• Ib tug pinch ntawm dub kua txob.
• Puas grams ntawm pickles.
• Vog thiab kua txob liab (yeem).

Tus txheej txheem ntawm kev npaj ib lub tsev shawarma. xaiv ib tug

Yuav pib los npaj tag nrho cov tsim nyog cov khoom xyaw. Nyob rau hauv kev npaj no tais, raws li ib tug noj haus shawarma nqaij qaib, ua ntej ntawm tag nrho cov xyuam xim rau nws yog no muaj. Qaib mis yuav tsum tau peeled (yog tias muaj) thiab boil nyob rau hauv maj mam salted dej. Tom qab ntawd peb tau cov nqaij thiab muab nws mus rau txias kiag ntawm chav tsev kub.

Shawarma noj cov zaub mov nyob rau hauv tsev yog ua los ntawm cov khoom uas yog nyob rau hauv lub caij nyob rau hauv lub tub yees. Niaj hnub no peb tab tom npaj ib tug "lub caij ntuj no" kev xaiv thiab coj tus tsib dib, txiv lws suav thiab tsib nceb. Tag nrho cov Cheebtsam yuav tsum tau tws.

Peb kis rau PITA mov saum rooj. Feem ntau, nyob rau hauv ib tug txheej txheem daim ntawv qhia raws li ib tug ntses sib tov tam sim no mayonnaise, ketchup, oily qab zib thiab yogurt. Tab sis raws li peb npaj qhob noj cov zaub mov shawarma, ces grease lub PITA mov peb kefir ntses. Rau lubrication koj yuav siv ib tug tshwj xeeb silicone txhuam los yog ib tug tsis tu ncua lub rooj diav.

Tom ntej no rau hauv daim ntawv yog qhov sib ntxiv ntawm cov nqaij. Qaib mis yog tsis pom zoo kom txiav thiab rhuav lub ob txhais tes mus rau hauv daim me me. Tom qab cov nqaij yog ib tug txheej ntawm txiv lws suav, ces - cucumbers thiab nceb. Tej zaum koj yuav xav ntxiv ib co tsib zaub, xws li eggplant los yog paj. Nws kuj yuav heev six thiab nyob rau tib lub uas tsis muaj calorie.

Nws tsuas tshua qhwv nyob rau hauv ib tug loj daim ntawv ntawm lavash ib tug yob thiab muab tso rau nws nyob rau hauv lub microwave rau ib tug ob peb feeb. Koj kuj siv tau ib tug tshwj xeeb qhov cub-hniav nyiaj hniav kub, nyob qhov twg nws yog ua tau kom sov lub shawarma tsis siv roj.

Tsev shawarma. xaiv ob

Yog hais tias ib tug neeg yuav xav hais tias lub tsib zaub thiab nceb - tag nrho cov yam zaub mov yog heev txaus siab thiab calorie, ces peb muaj ib tug thib ob, ntau heev tshaj dua ib qho yooj yim xaiv. Tej kev noj haus shaurma tej zaum yuav hu ua (li opposed mus rau tus thawj) "lub caij ntuj sov". Yuav muaj tam sim no xwb tshiab zaub.

Raws li nyob rau hauv thawj daim ntawv qhia, tag nrho cov khoom xyaw yog finely tws. Qhwv xav ob txhais tes mus rau hauv daim me me. Ib yam li ntawd, peb npaj mus nrog cov nqaij qaib hau nqaij. Cov tshuaj nplaum cheese grate. Koj yuav tau kawg siv ib tug dog dig cheese, tab sis nyob rau hauv calorie ntau ntau nws yuav tau ntau npaum li cas unuseful tshaj ua. Coj koj tuaj tos.

Pita mov kis. Smear nws kefir ntses thiab muab tawm rau tag nrho cov khoom xyaw rau hauv khaubncaws sab nraud povtseg: nqaij qaib, soob, dib, zaub qhwv, cheese. Peb tig tawm rau yob nyob rau hauv lub qhov cub rau ob mus rau peb feeb.

Variations rau hauv lub ntsiab ntawm "kev noj haus shawarma"

Yog hais tias koj tsis nyiam cov thawj ob tshuaj los yog tsis tau muaj ib co khoom xyaw rau hauv lub tub yees, peb muab rau koj ib daim ntawv teev txog cov kev xaiv rau no tais. Ntawm lawv, tej zaum koj yuav nrhiav tau lawv tus kheej, uas yuav npaj rau calorie ntau ntau thiab saj.

• Zaub, boiled nqaij qaib mis, cheese, qej, kua mis nyeem qaub rau refuelling.
• Tshuaj, cheese, qej, kefir ntses.
• Fried nceb (champignons), qej, tshuaj ntsuab, cheese, yogurt.
• Tshiab dib, las ntses (liab), ntsuab, kefir ntses.
• Boiled nqaij qaib mis, carrots nyob rau hauv Kauslim, dib, kefir hnav khaub ncaws.
• Hau cov nplej xim av, hau qe, zaub txhwb qaib, qij, rau refuelling - muaj roj tsawg yogurt.
• Cov txiv lws suav, dib, ib tug ob peb slices ntawm ntshiv nqaij npua, mustard thiab qab zib rau lub txhaws.
• Qab zib hauv paus dos liab, nqaij qaib mis, pickles, ib tug ob peb cloves ntawm qej, kefir hnav khaub ncaws.
• Muaj roj tsawg cheese, qab zib kua txob, qej, kefir ntses.
• Cov zaub ntug hauv paus (coarsely grated), crushed walnuts, hau beets, qej, muaj roj tsawg ntses ntawm qab zib thiab yoghurt.
• Nceb thiab dos, boiled qe, qej sauce.
• Fried qaib siab, tshiab zaub xas lav, dib, kefir ntses.
• Fried eggplant, dib, qab zib kua txob, txiv lws suav, nceb, kib nrog dos.
• Hau cw, cov qij hnav khaub ncaws.

Kua ntsw rau tsev shawarma

Yog li ntawd, yog tias koj tau txiav txim siab nyob rau hauv peb lub tswv yim los npaj no tais, raws li ib tug noj haus shawarma (daim ntawv qhia nrog yees duab txuas), ces muab daim ntawv ntawm ib tug ob peb lub tswv yim. Thaum koj xaiv rau koj tus kheej ib tug tej yam txheej tsawg-calorie khoom noj uas yuav siv tau rau qhov kev npaj ntawm shawarma, peb pom zoo kom Tshuag thiab daim ntawv qhia kua ntsw. Raws li ib tug txoj cai, "zaum" rau ib tug noj cov zaub mov, thiab tas rau koj tus kheej los tsuas tej zaub mov, ib tug neeg xav tias cov no yuav tsum sai sai pib pall. Nyob rau hauv cov ntaub ntawv no, tsuas yog cov teeb meem no yuav tsuas yuav ib tug ntau yam ntawm cov kua ntsw thiab ntsaws.

mustard ntses

Heev meej saj cov zaub mov yuav mustard ntses. Nws yog ua los ntawm qhuav mustard thiab muaj roj tsawg cream. Tov nyob rau hauv vaj huam sib qhov chaw mustard thiab cream. Yog hais tias koj xav mus ua lub tais ntau ntsim, ces tig mus rau tus nqi ntawm cov cream. Yog hais tias koj tsis nyiam ntsim, ces, raws li, txo cov ntsiab lus ntawm mustard hmoov.

txiv kab ntxwv

Neeg nyiam heev, peb pom zoo kom npaj ib tug txiv kab ntxwv hnav khaub ncaws txawv ntxoov nyob rau hauv lub saj ntawm paub tais diav. Tsev shawarma nrog sauce tau ib tug heev txawv txawv, tab sis yeej heev six. Los ntawm txoj kev, qhov no sauce yog zoo meej rau txhua hom nqaij tais diav, thiab tsis tsuas yog rau cov shawarma nyob rau hauv tsev.

Nyem qhov kua txiv ntawm ib tug loj txiv kab ntxwv. Ntxiv nws ib nrab ib diav ntawm cov kua zib ntab, ib tug pinch ntawm qhuav qhiav, basil, zaub txhwb qaib, zaub txhwb. Tom ntej no, ntxiv ib me nyuam diav ntawm mustard yog tsis hlawv. Yog hais tias koj nyiam nws kub, ntxiv mustard es tsis txhob ntawm liab kua txob.

Tsis tas li ntawd rau tsev shawarma zoo meej Armenian pomegranate kua. Nws muaj ib tug qab zib thiab qaub tsw thiab mus nrog cov nqaij. Yuav kom npaj lawv tus kheej nws yog tsis tsim nyog, nws yog muag nyob rau hauv yuav luag txhua txhua lub tsev loj. Nws yuav cawm koj npaj lub sij hawm, uas yog ib tug loj ntxiv rau tibneeg hu tauj coob housewives.