Daim ntawv qhia yogurt kua mis nyeem qaub - noj qab haus huv rau tag nrho tsev neeg

Healthy lub neej yog tsis yooj yim sua yam uas tsis muaj tseeb noj haus kho mob. Kev siv ntawm high-zoo fermented mis nyuj cov khoom tsis muaj teeb meem dyes, thooj cov neeg ua hauj, preservatives thiab tsis tshua muaj heev rau lub plab zom mov, kev tiv thaiv thiab tiv thaiv kab mob. Ntau thiab ntau cov tsev neeg pib lawv lub hnub nrog ib tug tshiab yogurt, siav lawv tus kheej txhais tes. Qhov no yogurt yuav tsum npaj kom txhij tsis muaj kev pab ntawm lub tsev cov khoom siv - nyob rau hauv ib tug thermos los yog kom zoo qhwv thiab them nrog ib lub lauj kaub. Txawm li cas los, Yog hais tias koj xav kom txaus siab xis nyob thiab nyiaj pab ntau tshaj yooj yim lub kev txhawj xeeb txog cov khoom noj, peb qhia koj mus yuav niaj hnub yogurt. Ib tug ua noj yeej muaj tseeb thiab pab tau cov khoom los pab peb daim ntawv qhia yoghurt yogurt.

Kua Mis Nyeem Qaub yog ib tug tshwj xeeb ntaus ntawv tshav kub qhov chaw, thiab lub txhawb pom kub microclimate rau qhov kev npaj ntawm khoom noj siv mis. Raws li nws tso ib hub sau nrog ib tug sib tov ntawm cov mis nyuj thiab ib tug tshwj xeeb pwm. Ntaus heats cov kaus poom mus rau ib tug tej yam kub thiab muaj nws rau tag nrho lub sij hawm ntawm lub sij hawm yuav tsum tau rau fermentation. Nyob rau hauv tas li ntawd mus rau lub yogurt nrog kev pab los ntawm no ntaus ntawv koj yuav ua tau qaub cream, qab zib, kua mis nyeem qaub, befivit, vitalakt etc.

Ib txhia housewives xav mus rau ib qho yooj yim txoj kev thiab ntxiv ib me ntsis ntawm tej yam ntuj tso yoghurt ncaj qha mus rau hauv lub npaj cov mis nyuj. Txawm li cas los, qhov no daim ntawv qhia yoghurt yogurt tsis tau hu ua kev noj qab nyob thiab muaj tseeb nyob rau hauv txhua txhua tus paub ntawm cov lo lus, vim hais tias cov magazine Recreatives khoom, nyob rau hauv tas li ntawd mus rau lub pab khoom xyaw, muaj dyes, starch thiab lwm yam pliaj cev pab. Tag nrho cov cai zaub mov txawv ua yogurt nyob rau hauv lub yogurt yog raws li nyob rau kev siv ntawm cov mis nyuj thiab ib tug tshwj xeeb ferment. Nws yuav tsum tau muas ntawm qhov chaw muag tshuaj los yog nyob rau hauv tshwj xeeb kev kho mob khw muag khoom noj. Lub keeb yog fej nyob rau hauv me me rhawv zeb, tus txheem ntawm uas yog txaus rau 1 liter ntawm mis nyuj. Koj siv tau npaj txhij-ua Sourdough Linex los yog Narine.

Daim ntawv qhia yogurt nyob rau hauv lub yogurt yog raws li nram no: koj yuav tsum coj ib tug liter ntawm mis nyuj (nyiam dua nrog ib tug standard 3.5% roj, muaj roj tsawg yuav tsum tsis txhob coj raws li nws yog raug mus ntxiv kev kho mob, uas thiaj li nws usefulness) thiab ib feem ntawm qhuav kab mob (lub caij nyoog ntau npaum teev nyob rau hauv pob).

Mis haus rau 15 feeb on tsawg tshav kub, ces tos txias cia. Yog hais tias cov poov xab yog muag nyob rau hauv ib lub raj mis, nws yog tsim nyog los ntxiv dej 2/3 thiab yuav ua li cas co kom txog thaum yaj. Yog hais tias nws yog nyob rau hauv ib tug capsule, nws yuav muab nchuav rau hauv ib lub tais me me nrog cov mis nyuj thiab whisk kom huv si. Ces dilute lub keeb ncuav rau hauv cov mis nyuj thiab ces sib tov meej, yog li ntawd nws yog uniformly tov. Ncuav mis nyuj tshaj lub khob (lawv yuav tsum tau sterilized thiab wiped qhuav) thiab muab tso rau hauv yogurt. Npog nws nrog ib tug hau thiab tig rau lub tshav kub. Standard ua noj ua haus lub sij hawm - los ntawm 5 mus rau 6 teev. Lub ntev yogurt yuav nyob twj ywm, lub thicker nws yog.

Lub tiav lawm khoom yuav noj tam sim ntawd, thiab yuav tsum muab cia rau hauv lub tub yees rau 2 hnub. Nyob rau hauv cov ntaub ntawv koj tsis muaj sij hawm mus yuav ib tug oob khab, muaj peev xwm siv ib feem twb npaj yogurt (100 ml ib 1 l ntawm cov mis nyuj).

Qhov no daim ntawv qhia rau hauv tsev yogurt nyob rau hauv lub yogurt yog zoo meej rau kev npaj cua thiab noj qab nyob zoo noj tshais, thiab txog qhov kawg noj mov ntawm lub hnub. Yog hais tias yogurt nkawd thiab qab zib, koj muaj peev xwm ntxiv rau daim tiag tiag txiv hmab txiv ntoo (apples, txiv tsawb, txiv pos nphuab, txiv ntoo qab zib) los yog noob txiv. Cov me nyuam yuav tau ntxiv tus cornflakes los yog ib tug me ntsis grated chocolate. Tsuas yog nws yuav tsum tau ua sai li sai tau ua ntej noj mov. Tej yogurt tej zaum kuj yuav siv tau rau kev npaj dietetic ncuav mog qab zib. Nws kuj yuav siv tau rau lub hwj chim ib tug me nyuam me me, yog hais tias muaj yog tsis muaj khoom noj khoom haus tsis haum rau cov mis nyuj.

Daim ntawv qhia yoghurt yogurt yuav varied rau paib lwm yam tseem ceeb hom fermented mis nyuj cov khoom xws li cov yogurt.