Tais ntawm qwj nplais. ceev cov zaub mov txawv

mussel nqaij yog heev noj, cua thiab tsawg-calorie. Tab sis, tsuas yuav tau mus yuav ib tug zoo ncuav mog qab zib mix thiab xaiv txoj cai daim ntawv qhia uas yog haum rau ib tug cov ntaub ntawv.

Fast tais ntawm qwj nplais yuav tsum npaj kom txhij los ntawm tshiab nrws. Tab sis nws yog tsim nyog tso siab rau lawv zoo li. Yog hais tias lawv yog kaw ntom nti thiab khoov, nws yog ib tug zoo semi-tiav lawm cov khoom uas koj yuav tau xyuam xim yuav.

Thaum twg koj yuav rau hauv lub khov khoom, mloog yuav tsum tau them rau lub hnub tas sij hawm, raws li tau zoo raws li mus rau lwm cov tsos ntawm cov pob. Yog hais tias lub hauv ntawm ib tug loj npaum li cas ntawm cov dej khov, thiab cov qwj nplais tau daig ua ke thiab nyob rau hauv lub te, nws yog tsis pom zoo kom yuav lawv. Feem ntau cov yuav, cov khoom tau rhawv thiab khov ob peb lub sij hawm. Tsis ncaj ncees lawm txoj kev uas yuav cia ib tug tsis zoo feem ob leeg nyob rau hauv cov saj ntawm nqaij ntses nyoo, thiab lawv tus nqi noj haus.

Xav txog vas nthiv zaub mov ntawm qwj nplais hauv kev tshaj qhia. Tiam sis peb yuav tsum dais nyob rau hauv lub siab hais tias qhov no yuav tsum tau coj xwb tshiab yam khoom.

Qwj nplais nyob rau hauv lus Mev

Nyob rau hauv ib tug hnyav kib lauj kaub nrog ib tug tuab hauv qab ncuav ib me ntsis txiv roj roj thiab coj mus rau sizzle. Muab nws ntsuas tws dos, qej clove ib, ib puas grams ntawm nqaij npua thiab ntsev. Ua noj rau tsib feeb rau zazharki browned. Ncuav ib tug ob peb dia ntawm broth thiab muab tso rau txog kaum loj qwj. Ua noj qwj nplais yuav mus ntxiv rau tog tag nrho qhib (cov neeg uas tseem nyob kaw, muab pov). Chop lub zaub txhwb qaib, ntxiv ib khob ntawm qaub qab zib thiab ib tug pinch ntawm ntsev thiab ua hauj lwm nrog nqaij ntses nyoo. Nws puv tawm yooj yim thiab ceev khoom noj txom ncauj.

Heev six yog cov ntsiab tais diav ntawm qwj nplais. Xav txog ib yam ntawm cov kev xaiv uas.

Creamy nplej zom nrog qwj nplais thiab nqaij ntses nyoo

Noj cov spaghetti rau hauv lub lauj kaub nyob rau raws li cov kev qhia ntawv. Tab sis tsuas yog xav tau los mus tshem tawm ntsev. Thaum lub sij hawm no, thaum tshav kub kub lub txiv roj roj nyob rau hauv ib tug skillet tshaj medium nplaim taws. Ntxiv rau nws muaj ib puas grams ntawm cw thiab scallops. Lub caij nrog dub kua txob, kib peb feeb los ua me ntsis brownish nqaij ntses nyoo, thiab dhau mus rau lub phaj. Nyob rau hauv tib lub yias, ntxiv ib me ntsis butter, muab tso rau finely tws dos, ib tug clove ntawm qej, ntsev thiab loj ntsuas ntawm soob. Ncuav mus rau hauv nws ib tug me ntsis broth thiab muab tso rau lub qwj nplais. Ua noj rau tsib feeb, ces ntxiv scallops thiab cws. Kaw lub hau thiab tos rau lub qwj nplais tau qhib. Ntxiv spaghetti, kua ntses thiab grated parmesan puas grams. Pab tam sim ntawd yuav tsum tau.

Zoo heev saj txawv thawj kawm ntawm qwj nplais. Ua lawv sai sai yuav ntawm nyob kaus poom.

Kua zaub nrog qwj nplais

Nyob rau hauv ib tug loj lauj kaub nrog uas tsis yog-stick hauv qab muab tsib slices ntawm nqaij npuas kib, Fry lawv mus txog tsib feeb.

Ntxiv ob tug loj yeem ntawm lard, dos cubes thiab noj rau xws li ib tug lub xeev uas rau daim ua pob tshab. Tom ntej no, ncuav ib me ntsis ntawm Italian tshuaj ntsuab, ncuav ib lub khob ntawm cov dej (los yog broth) thiab ntxiv peb puas grams ntawm lub tiav lawm mashed qos yaj ywm.

Hluav taws kub mus ua heev me ntsis, ntxiv ib hub ntawm cov kaus poom qwj nplais, ib puas grams ntawm cream.

Lub caij nrog ntsev thiab ntxiv kua txob. Pab nrog nqaij sawb.

Bon Appetit!