Kua zaub: kev faib tawm, nta, yam ntxwv

Kua zaub nyob rau hauv peb ntev-sawv kev lig kev cai, yog indispensable nyob rau hauv lub sij hawm rau noj su. Lawv feem ntau yog tau txais kev pab tom qab txias noj mov thiab khoom noj txom ncauj. Lawv muaj tshuaj uas ua rau kom lub tso pa tawm ntawm digestive, npaj lub cev rau digestion.

Kua zaub: kev faib

Qhov no kua tais diav raws li broths, kua zaub, kvass los yog mis nyuj. Nyob rau hauv tas li ntawd, lawv muaj ib tug tuab ib feem - nws yog cereals, sab tais diav, pasta, ntses, nqaij, nqaij qaib thiab lwm yam khoom.

Lawv lub ntsiab lub hom phiaj - yog qab los noj mov stimulation. Lub kua zaub muaj ob lub Cheebtsam, ua kev tshaib kev nqhis:

1. Flavorings.
2. Tshuaj irritants digestive kev ua si.

Aromas imparted txuj lom, keeb kwm, dos, txuj lom, uas yog nyob rau hauv daim ntawv qhia. Yog, thiab cov tsos attracts thiab ua rau koj xav noj.

Nws yuav tsum tau muab sau tseg tias thawj kawm yog ntawm ntau hom.

Kua zaub, uas yog hauv qab no peb faib, muab faib mus rau hauv nyias pawg raws li qhov xwm ntawm cov kua los luj. Xws li ib tug unit yog lub feem ntau tsim nyog.

Yog li ntawd, dab tsi yog kua zaub? Ib suam ntawm thawj kawm implies lub hav zoov ntawm plaub sab pawg:

1. Tus thawj yog raws li nyob rau hauv broth (pob txha, nqaij, nqaij qaib, ntses, mushroom) thiab broth (zaub, cov nplej zom, noob taum).
2. Qhov thib ob - nyob rau hauv cov mis nyuj.
3. Peb - kefir, kvass.
4. Plaub - nyob rau hauv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo decoctions.

Nta ntawm thawj pab pawg neeg

Yog li ntawd, peb to taub, dab tsi yog qhov kua zaub. Classification stresses yam ntxwv ntawm txhua pab pawg neeg. Thiab tsis tau, wb tham nyob rau hauv ntau yam txog txhua ntawm lawv.

Nws yuav tsum tau muab sau tseg tias thawj pab pawg neeg yog cov feem ntau uas nws kim heev. Nws, nyob rau hauv lem, yog muab faib ua peb pawg:

1. Sau kua zaub. Cov no muaj xws zaub qhwv, borscht, kasha, rassolnik, kua zaub thiab qos yaj ywm kua zaub. Qhov npaj ntawm xws tais diav yuav lub tsheb txhob sibtsoo ntxiv ntawm cov broth ib tug ntau yam ntawm cov khoom noj uas garnished. Zaub btakuyu zaub mov enriched nrog cov vitamins thiab as-ham impart cim saj, tsw, tsim ib tug meej qauv. Gas kua zaub feem ntau yog npaj siv browned cov hauv paus hniav thiab cov hauv paus dos.

2. Transparency.

3. puree.

Qhov no yog qhov kev faib ntawm kub kua zaub. Lawv peculiarity yog tias lawv tau txais kev pab heev dua lwm yam nyob rau hauv lub tseem kub los ntawm yav dhau los daim ntawv.

Qhov thib ob, thib peb thiab thib plaub pab pawg ntawm cov kua zaub

Qhov thib ob pab pawg neeg yog npaj kua zaub tsuas yog nyob rau mis nyuj, thiab yog li ntawd tau txais kev pab kub. Raws li rau lub thib peb pab pawg neeg, ces nws tsuas yog txias tais diav siv.

Qhov thib plaub yog muab faib ua ob qhov chaw: pureed thiab neprotertye. Tej cov tais diav nyob rau hauv lub caij nplooj ntoos hlav los yog lub caij ntuj sov, yog tau txais kev pab no, thiab nyob rau hauv lub caij nplooj zeeg thiab lub caij ntuj no - sov.

Ib suam ntawm kua zaub (cov tswvyim yog muab nyob rau hauv tsab xov xwm) yog heev yooj yim. Txawm li cas los, nws tsis yog ib tug xwb. Nws muaj lwm yam kev xaiv rau lub sib cais ntawm cov tais diav rau cov pab pawg neeg.

Sib cais kub

Dab tsi pab pawg tseem muab faib kua zaub?

Classification los ntawm mov kub implies ib tug faib ua ob pab pawg:

1. Khaub thuas kua zaub. Lawv yog cov zoo tagnrho rau cov kub lub caij ntuj sov lub sij hawm. Lawv lub hauv paus yuav ua tau kvass, yogurt, whey. Lawv tus kheej, cov khoom uas yog twb tham tsis tau txog lub impossibility ntawm tshav kub kev kho mob. Yuav kom qhov no kua zaub yuav siv tau raws li nyoos Cheebtsam (dib, radishes, dos) thiab boiled (beet, qos yaj ywm).
2. Kub kua zaub - nws borscht, rassolnik, solyanka. Lawv yog cov ntau yam, lawv yog npaj rau lub hauv paus ntawm lub broth los yog dej, uas yuav ua hauj lwm hauv yog kub los yog txias cia daim ntawv no. Cov khoom xyaw rau tej kua zaub raug tshav kub.
3. Qab zib kua zaub. Lawv yuav noj nyob rau hauv lub txias nyob rau hauv lub caij nplooj ntoos hlav thiab lub caij ntuj sov, raws li zoo raws li kub nyob rau hauv lub caij ntuj no. Khaub thuas tais diav kub yuav tsum tsis muaj ntau tshaj li kaum plaub degrees thiab kub - yam tsawg kawg xya caum-tsib.

Classification raws li tais diav

Nyob rau lub hauv paus uas yog tam sim no nyob rau hauv lub kua zaub, tais diav muab faib ua: neeg tsis noj nqaij, nqaij, nqaij ntses, zaub thiab nceb.

Raws li cov kua yog mis nyuj thiab mis nyuj haus cov dej, kua zaub, broths los ntawm txiv hmab txiv ntoo thiab zaub, kvass. Thiab rau garnish yuav coj nceb, zaub, legumes, whole grains, nqaij qaib, cov nplej zom.

Ntawm cov hoob kawm, lub hauv paus ntawm feem ntau ntawm cov kua zaub yog cov broth. Nws, nyob rau hauv lem, kuj muaj nws tus kheej kev faib:

1. Pob Txha. Mus ua noj siv nqaij menyuam nyuj thiab nyuj cov pob txha.
2. Nqaij. Rau nws, coj lub brisket, rov qab, Backstrap.
3. Ntses ua los ntawm pov tseg thiab lub hom phiaj.
4. Mushroom yog ua li cas rau cov hauv paus ntawm qhuav Porcini nceb noj.

Ib suam ntawm sau kua zaub

Filling kua zaub - cov kua zaub mov noj uas peb feem ntau siv nyob rau hauv lub neej txhua hnub. Lawv muab faib ua:

1. Borscht.
2. Rassolnik.
3. Kua zaub.
4. Zaub kua zaub.
5. Qos yaj ywm.
6. Grouts.
7. Halophytes.
8. Nrog cov nplej zom.

Borscht - ib tug kua zaub uas yog npaj nrog lub obligatory siv beet. Rau lawv npaj yuav pob txha broth, nqaij qaib los yog mushroom. Cov khoom xyaw rau no tais cov khoom yog heev ntau haiv neeg. Tsis tas li ntawd kuj beet siv dos, carrots, kav zaub, zaub txhwb qaib. Nyob ntawm seb muaj pes tsawg leeg ntawm nws muab taum, qos yaj ywm, kua txob thiab thiaj li nyob. D.

Zaub pob kua zaub yog Ameslikas Lavxias teb sab zaub mov. Lawv yog ua los ntawm sauerkraut thiab tshiab zaub qhwv, spinach, sorrel, cov tub ntxhais nettles. Raws li ib lub hauv paus kev pob txha broth, cereal los yog zaub broths. Sauerkraut stew tas ua ntej thiab tshiab - scalded, li ntawd nws tsis saj ntsim.

Rassolnik siav nrog pickles, brine thiab dawb cov hauv paus hniav. Lawv yuav ua tau neeg tsis noj nqaij, nrog nqaij, pob txha, ntses kua zaub nrog giblets, nyob rau mushroom broth. Pickles poured mus rau hauv dej thiab quenched skillet kaum tsib feeb. Qos yaj ywm txiav mus rau hauv slices, dos thiab cov hauv paus hniav - julienne. Yuav kom qhov no kua zaub yuav tsum tau ib tug ntse saj, nws yog ntxiv brine, uas yog lim thiab boiled.

Solyanka - ib tug ancient Lavxias teb sab teb chaws phaj. Mus ua noj siv pickles, dos, soob, tau cov txiv ntseej, capers. Lub hauv paus yog ntses thiab nqaij broths. Dib txiav rau hauv cubes thiab pripuskayut thiab nyo hau me ntsis Passer. Cov niaj hnub version yog siv thiab tau cov txiv ntseej. Ntawm no, cov pob txha muab tshem tawm thiab ntxuav. Txiv qaub txiav mus rau hauv voj voog. Cov nqaij yog txiav mus rau hauv daim thiab boil. Nyob rau hauv tiav lawm daim ntawv mushroom thiab nqaij solyanka noj nrog cream. Tab sis nyob rau hauv cov ntses tsis txhob muab cream.

Raws li rau cov qos yaj ywm kua zaub, zaub nrog cereals, lawv ntau yog heev ntau haiv neeg. Lawv npaj raws li cov nqaij thiab pob txha rau broth, zaub broth thiab mushroom. Tag nrho cov khoom xyaw yog txiav mus rau hauv ib daim hlab, cubes, slices. Nws yog ib qho tseem ceeb uas tag nrho cov khoom tau uniformly as.

Kua zaub nrog cereals thiab nplej zom siv hmoov khoom, oatmeal, mov, semolina, barley groats. Lawv npaj rau cov nyuj broth thiab mushroom broth.

Peb pom txawv li cas yuav ua tau lub cais. Cov assortment ntawm kua zaub, nyob rau hauv lem, yog zoo li ntawd hais tias cov tsab xov xwm tsis yooj yim sua los tham txog tag nrho cov hom.

Yuav ua li cas yog lub kua zaub?

Qhov no zaub mov tas muaj ib tug homogeneous qauv tsis nais thiab khoom daim. Lub kua zaub yuav tsum tau muaj lub taub hau ntawm hnyav cream. Cov xim ntawm cov khoom noj khoom haus yog nyob rau nws cov khoom xyaw. Lub qhov txawv feature yog lub feem ntau ilv tsw thiab homogeneous qauv.

Nyob rau hauv xyoo tsis ntev los, no tais tau ua heev nrov thiab yog thov nyob rau hauv tag nrho cov cafes thiab khw noj mov, tab sis nws yuav ua tau ib tug yuam kev kom ntseeg tau tias qhov no yog ib tug niaj hnub tsim. Kua zaub rau ib ntev lub sij hawm muaj, cia li ua ntej lawv npaj yog ntau yooj yim, tab sis tam sim no nyob rau hauv lub xub ntiag ntawm xws li ib tug zoo kawg kos duab raws li blenders, npaj ib tug zoo xws li cov tais yog heev yooj yooj yim thiab ceev ceev. Tsis xav manually zom cov khoom xyaw.

Classification kua zaub, mashed qos yaj ywm yuav faib los ntawm kremo- thiab puree. Lawv feature yog qhov txawv taub hau, thiab lub hauv paus rau heev heev hais lus mis nyuj.

sophisticated xaiv

Yeej, tag nrho cov kua zaub, uas peb siv los pom nyob rau hauv nws lub rooj - chiv nyuab tais diav. Tam sim no, txawm li cas los, lawv cov kev npaj yog yooj yim zog vim hais tias ib co poob lig kev cai. Thiab vim hais tias lawv muaj peev xwm tsis yog yuav dignify complex.

Kuv yuav tsum hais tias lub complex kua zaub nyob rau hauv nws cov tub ntxhais yuav tsum tau muaj ob peb ntau yam ntawm ntses los yog nqaij. Tu siab, cov tais diav yuav npaj tsis tshua muaj heev, raws li lawv hais tias, nyob rau hauv tshwj xeeb zaus. Koj yuav nrhiav tau yooj yim tshaj plaws kua zaub nyob rau hauv kim khw nojmov menus.

Classification complex kua zaub: kua zaub, kua zaub, kua zaub, pob ntseg, broth, kua zaub, Salsola, dib qaub. Tag nrho cov ntau ntau yam ntawm kua zaub chiv yuav ua noj ua haus lub broth nyob rau hauv lub hauv paus ntawm ntau hom ntses thiab nqaij. Peb npaj tag nrho cov ntawm cov kua zaub feem ntau yog siv ib zaug xwb qib.

Piv txwv li, peb yog tag nrho cov accustomed mus obschepitovskomu dib qaub. Hais tias nws yuav ua tau qab? Los ntawm nws cov thawj daim ntawv no, nws khaws cia xwb siv ntawm pickles thiab li poob lawm ntau ntawm saj. Meanwhile, qhov tseeb dib qaub - raum, nceb, noog, los yog cia li nrog zaub - muaj ib tug heev txawv saj thiab tsos.

es tsis txhob ntawm ib tug epilogue

Kua zaub los ua lub hauv paus ntawm lub hwj chim rov qab rau hauv lub qub hnub. Thiab tam sim no lawv muaj ib qho tseem ceeb qhov chaw nyob rau hauv cov khoom noj, vim hais tias lawv yog cov chaw uas muaj ntau cov vitamins thiab minerals. Tsis muaj zem uas nutritionists hais txog qhov yuav tsum tau rau yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm cov kua zaub mov zoo rau tag nrho cov system ntawm peb digestion.