Taum mog kua zaub tsis muaj nqaij: daim ntawv qhia, calorie ntau ntau

Taum mog kua zaub tsis muaj nqaij, daim ntawv qhia ntawm uas, thiab tsis ib tug peb yuav saib tom qab nyob rau hauv no tsab xov xwm, yuav tsis muaj zuj zus tshaj li nws classical counterpart, brewed raws li lub canons ntawm ib hom ntawv nyeem, nyob rau hauv lub qab smoked ribs. Ntawm cov hoob kawm, raws li lawv hais, cov nyom yuav dag tsis tau lub plab, txawm li cas los, thiab leej twg hais tias nyob rau hauv no tais ib leeg yuav ua luam dej nyob rau hauv dej kub taum mog? Tsis tag nrho. Nqaij nyob rau hauv zaub mov txawv (thiab tsis tau) ntawm noob taum kua zaub, muaj ntau ntau yam, lawv yog tam sim no nyob rau hauv ib tug ntau yam ntawm cov khoom xyaw, tsuas yog tej zaum ib co ua noj lawv tsis muaj nqaij, tsis vim hais tias yoo mov los yog staunch vegetarians, tab sis tsuas yog vim hais tias ntawm cov tsis muaj thereof. Zoo, nws tsis muaj nqi. Koj muaj peev xwm ua noj noob taum kua zaub nrog hnyuv ntxwm - kuj yog ib tug zoo tais yuav, thiab loj. Los yog nrog nceb. Txawm li cas los, yog dab tsi ua ruaj tham? Nws yog zoo dua mus los xyaum. Yog li ntawd peb pib ua noj ua haus. Yog li ntawd, taum mog kua zaub tsis muaj nqaij. Lub daim ntawv qhia ua ntej.

Qhov yooj yim cov kev xaiv

Yog hais tias peb txiav txim siab mus muab nqaij, nws tsis txhais hais tias peb yuav ua li cas peb noj mov cia li nyob rau hauv cov dej. Tsis tag nrho. Peb yuav npaj peb cov noob taum kua zaub broth. Tsuas yog tus zaub. Thiab rau nws ua noj ua haus nyob rau hauv boiling dej muab tws chunky ob carrots, ib tug dos, tus hluas txiv lws suav, tshuaj ntsuab, qej, nyiam txuj lom. Nyob rau hauv lwm saucepan, lub sij hawm no peb noj cov taum mog. Los ntawm txoj kev, coj tus txheej txheem ntau sai sai, ntau housewives yog soaked nyob rau hauv ua ntej. Leej twg ua thaum hmo ntuj, thiab cov neeg uas muaj tsawg kawg yog ib ob peb teev. Yog li ntawd, zaub broth yog siav rau peb caug feeb, kev xav txog taum mog, muaj twb muaj mus saib nws. Qhov loj tshaj plaws - thaum koj pom hais tias nws yog yuav luag npaj txhij, koj yuav tsum mus cuag nws nrog lub broth, tom qab tshem lub xeem zaub, thiab ntxiv peb los yog plaub finely hlais qos yaj ywm. Rau hais txog 15 feeb kom txog thaum nws yog npaj txhij mus rau nkag mus nyob rau hauv lub kua zaub zazharku (grated zaub ntug hauv paus + tws dos kib nyob rau hauv cov roj). Thiab thaum nws tawm los lub sij hawm mus tua qhov hluav taws kub nyob rau hauv lub lauj kaub, peb yuav tsum tau ntxiv rau peb yooj yim noob taum kua zaub ib co heev melenko tws qej cloves thiab npog lub tais nrog ib tug hau. Cia nws brew. Ib tug cov ntaub ntawv yuav tsum toasted, qhov chaw nyob rau hauv ib nrab ib teev. Qhov ntawd yog qhov feem ntau siav taum mog kua zaub tsis muaj nqaij, daim ntawv qhia ntawm uas, raws li koj pom, yog incredibly yooj yim.

Thiab tam sim no ib tug ob peb complicate nyob tus yeees ntawm cov tais diav.

Ua noj ua haus kua zaub nrog zaub

Qhov no yuav tsum tau khob sab caj npab taum mog, qos yaj ywm ob, ib zaub ntug hauv paus, dos, ib tug ob peb dia cream, butter (50 grams yog yuav tsum tau, tsis muaj ntau), zaub paj (300 grams yuav suffice). Plus npaj txuj lom rau koj nyiam zaub ntsuab.

Raws li peb twb tau hais ua ntej yuav ua li cas ua noj noob taum kua zaub rau seethe sai lub ntsiab muaj, nws yog tsim nyog los ua ntej-tsau. Uas peb tau ua. Thiab tam sim no nws tseem tsuas mus hauj lwm ua ke nws nrog dej, yaug, thiab ces muab tso rau lub stew. Npaj cov zaub. Carrots, dos, qos yaj ywm txiav, zaub qhwv lauj tus (nws yog vim hais tias peb tau dawb lias) Inflorescences. Thaum peb pom tias cov taum mog yog yuav luag npaj txhij, ntxiv mus rau tag nrho cov ntawm peb mixed zaub thiab butter. Plus txuj lom. Noj kom txog thaum kev sib tw uas. Ua ntej pab, sau nrog qaub cream.

Peas thiab cheese - lub zoo meej ua ke nrog

Cov khoom xyaw rau qhov no kua zaub yuav tsum tau yuav luag tib yam li nyob rau hauv lub yav dhau los embodiment, tsuas cais qab zib thiab zaub paj, tab sis ntxiv qhuav celery thiab ib puas grams ntawm cheese, thiab yeej ib txwm haus. Nws yog zoo dua rau cov hom phiaj no yog heev nrov nta cheese braid. Ua noj ua haus yog tseem zoo li qub. Thiab nyob rau heev kawg ntxiv rau txuj lom, celery thiab "pigtail". Xim: ntxiv ntsev thaum lub sij hawm ua noj ua haus yog tsis pom zoo, vim hais tias cov kev kawm saj ntawm cov kua zaub yuav muab lub heev cheese. Thiab yog hais tias ib tug neeg yuav xav hais tias ib tug me ntsis ntsev, ntxiv txoj cai npaum li cas ntawm cov "dawb tuag" yog ncaj qha nyob rau hauv lawv tus kheej phaj.

taum mog kua zaub

Recipes rau kua zaub, mashed qos yaj ywm los ntawm ib tug ntau yam ntawm cov khoom xyaw yog cov tsis tshua nrov hnub no. Kuv tsis muaj kev zam thiab tus hero ntawm peb xyuas - taum mog. Los ntawm txoj kev, los ntawm thiab loj, tag nrho cov kua zaub yog npaj los ntawm nws yog suab tib yam, raws li tej zaum koj yuav tau pom. Qhov txawv lus dag nyob rau hauv ib tug constituent. Ib yam yuav hais txog qhov no tais raws li noob taum kua zaub. ZAUB MOV TXAWV nws npaj tshwj xeeb ntau yam tsis ci, tab sis yog dab tsi lub ntsiab qhov txawv ntawm lub niaj zaus noob taum kua zaub nyob rau hauv lub fact tias nyob rau hauv lub kawg ntawm ua noj ua haus tag nrho cov khoom xyaw yog av rab. Txawm li cas los, Yog hais tias koj noj cov tsim nyog qos ntau yam, uas yog poob nyob rau hauv lub blink ntawm ib lub qhov muag, thiab txawm taum mog thiab noj kom txog thaum porridge lub xeev, tsis muaj tshiab-fangled pab kiag li lawm thiab tsis xav tau. Nws yog ua tau rau ua nrog ib diav, ua rau nws ib tug npaj txhij-ua kua zaub yog lub feem ntau coveted puree.

Yog li ntawd, tej zaum, peb yuav tsis ua kom pom tseeb ntawm cov khoom xyaw thiab ua noj ua haus cov txheej txheem nws tus kheej, tab sis tsuas yog muab tswv yim. Koj puas xav kua zaub - xaiv rau lawv tus kheej tej nyiam daim ntawv qhia, ua noj noob taum kua zaub, thiab ces tog twg los xa nws mus rau lub processor los yog rab do.

Thiab peb yuav zoo tsiv mus rau ntau nthuav lus nug.

Taum mog kua zaub nrog hnyuv ntxwm

Hnyuv Ntxwm, ntawm chav kawm, tsis muaj nqaij, tab sis yog tsis Cauliflower. Yog li ntawd hais tias cov neeg uas muaj yuav luag nyob rau hauv qias neeg khiav los ntawm lub qhov muag ntawm yav dhau los cov tshuaj, tej zaum yuav tag li. Lub tais yog yuav mus yuav qab thiab, ntawm chav kawm, tsis txhob noj cov zaub mov. Tab sis cov neeg uas tau khiav frantically suav muaj calorie ntau ntau, dhau lawm, yuav so kom txaus. Piv txwv hais tias, ntawm chav kawm, lawv yuav tsum sim thiab "unwholesome" hnyuv ntxwm, tab sis nrog nws nyob rau hauv lawv plab poob thiab taum mog, uas tau ntev raug suav hais tias ib tug tseem ceeb qhov twg los ntawm ntau-uas yuav tsum tau zaub protein. Yog li ntawd, raws li lawv hais tias, ib tug mob stroke tua ob tug noog nrog ib pob zeb - thiab yuav thov koj tus kheej, koj nyiam, thiab pab muab tshem tawm.

cov khoom xyaw

Yuav kom npaj no kua zaub, koj yuav tsum:

• Khob ib nrab qhuav taum mog.
• Peb puas grams ntawm smoked (ib tug yuav tsum!) Hnyuv Ntxwm.
• Ob qab zib kua txob liab (cov xim - ntxiv rau txawv nrog taum mog, feem ntau yuav).
• Seasonings (xaiv koj tus kheej).

Yuav ua li cas mus ua noj

Peas yuav noj nyob rau hauv tib txoj kev raws li nyob rau hauv lub yav dhau los tus neeg mob.

Tshiab no txhua yam uas koj yuav xav txog tej yam. Raws li rau lwm yam khoom xyaw, lawv yuav tsum Fry nyob rau hauv cov nram no ib theem zuj zus: thawj tws dos, ces thereto ntxiv grated zaub ntug hauv paus, ces hlais ntsiab khoom - paj npleg, thiab tom qab - kua txob. Tag nrho cov kev txiav nyiaj yuav tsum tau muab tso tawm rau ib tug heev me me (thiab ib txwm nyob rau hauv lub cover) thaum tshav kub kub rau kaum feeb. Zoo, tom qab ntxiv mus rau lub taum mog, lub caij nrog rau txuj lom. Ntsev dua tsis pom zoo hnyuv ntxwm, raws li nyob rau hauv cov ntaub ntawv ntawm cheese muaj no muaj nyob rau hauv ib tug txaus tus nqi.

Los ntawm txoj kev, es tsis txhob haus luam yeeb hnyuv ntxwm yuav noj hau. Tsis tas li ntawd tau txais zoo. Los yog, piv txwv li, tib cov dev. Yuav ua li cas yog tseem ceeb, yog hais tias tus kua zaub yog npaj yuav cia siab tias nws yuav muaj cov me nyuam. Cia li nco ntsoov xaiv ib tug hnyuv ntxwm zoo. Nws yog tsis tsim nyog mus ntxiv rau cov mov noj uas seem tom qab cov nyiaj so koobtsheej. Tab sis tus so ntawm lub teb rau kws es nws kim heev. Peb xav kom thaum kawg muaj lwm heev nthuav kev xaiv.

Peas nrog nceb

Raws li koj tau pom, nws yog tseem tsim nyog kawg noj mov - noob taum kua zaub tsis muaj nqaij. Lub daim ntawv qhia txog nws cov kev npaj tso cai interchanged Cheebtsam li qab ntxiag hostess. Ntawm no yog peb qhia mus ntxiv rau nceb. Nqaij tej zaum lawv yuav hloov ib tug noj mov vim lawv cov kev taw qhia tsis tau tsuas yog kom tau ib tug tiag tiag stunning saj, tab sis kuj yuav pab txhawb cov kev sab sab, hais tias, kev yoo mov, lub cev.

Raws li rau lub nceb, koj muaj peev xwm coj ib yam, txawm tias tus tib nceb. Tab sis nws yog qhov zoo tshaj plaws rau siv qhuav. Ntxiv mus, dua li dawb. Ua ntej, lawv yuav muab rau zoo kawg li tsw, thiab tib ob, lub saj ntawm nws yog zoo heev.

Raws li rau ua noj ua haus, zoo ib yam li rau tus txheej txheem uas tau piav nyob rau hauv cov nyuaj hauv daim ntawv ntawm noob taum kua zaub. Qhov tshaj plaws xwb koj yuav tsum tau them nyiaj mloog - yog hais tias koj muaj npaum li cas lub nceb qhuav, lawv yuav tsum tsau. Ces ntxuav, chop thiab ua noj tsis cais, tab sis tas nrog taum mog. Yog hais tias koj muaj ib tug yooj yim mushroom, lawv yuav tsum xub tau npaj thiab ces kib nrog zaub. Hais tias yog tag nrho cov kev txawj ntse.

Thiab thaum kawg,

Ntawm cov hoob kawm, ntau yuav nyiam mus kawm yuav ua li cas muaj kev cuam tshuam rau lub xeev ntawm lawv cov nuj nqis taum mog kua zaub. Calorie suav nyob rau hauv nws, los ntawm thiab loj, muaj yog tsis muaj yuav tsum tau. Tus nqi noj haus ntawm tej khoom noj khoom haus, raws li nws yog lub npe hu, yog lig nyob rau ntawm cov khoom xyaw. Tsis muaj kev zam thiab peb kua zaub. Thiab raws li rau qhov nyuaj version ntawm nws, ces nqus no tais yuav ua tau xyuam xim, tsis tas saib ntawm cov dos. Nyob rau hauv ib feem ntawm cov kua zaub yuav tsum tau tsuas 87 kcal. Ntawm cov hoob kawm, yog tias koj cov tais diav yog tsis heev sib sib zog nqus rau cov thawj cov hoob kawm. Txawm li cas los, nyob rau hauv xws li ib tug uas tsis muaj calorie koj yuav noj thiab ib ob peb ntawm servings. Raug mob yuav tsis muaj pes tsawg. Tsis yog tus twg lub cev los yog lub cev. Yog li ntawd hais tias cov ua noj, thiab tau noj tej zaub mov uas muaj gusto. Txawm yog hais tias lawv noj cov zaub mov.

Bon Appetit!