Dzhanet Dzhenkins: "Qhov zoo tshaj plaws nias" thiab "Kho ntawm ncej puab thiab pob tw." Xyuas nrog rau cov duab

Nyob rau Eve ntawm lub caij ntuj sov, thiab cov dos qhia disappointing nuj nqis? Nyob rau hauv kuv lub taub hau muaj tam sim ntawd xav txog kev noj haus thiab muab cov qab zib tom ntej no Monday. Qhov no, ntawm chav kawm, pab kom poob ceeb thawj, tab sis mus ceev rau cov nqaij ntshiv ntawm lub pob tw thiab lub plab mog yog tau mus ib ce ib Hollywood tus kws qhia Dzhanet Dzhenkins. "Qhov zoo tshaj plaws nias" - thiaj li hu ua nees nkaum feeb kev sib kho, uas yuav tsum tau tsis muaj kev ua si cov khoom, thiab ces nws yog mus siv cuag mus txhua leej txhua tus. Cov tshwm sim tom qab ib lub hlis kev kawm - rho tawm 4 cm nyob rau hauv lub duav rov sauv.

si nyhav Janet

Cov dub ua kis las tau yug los nyob rau hauv ib tug pluag tsev neeg nyob rau outskirts ntawm Ottawa. Nws yog ib tug ntawm peb cov me nyuam, uas tau tsa los ntawm ib tug niam. Txij li thaum tseem yog menyuam yaus, nws beckoned nws mobile ua si, thiab lub tsev kawm ntawv uas muaj hnub nyoog hluas nkauj tsis nco ib zaug xwb kev ua si tshwm sim raws li ib tug neeg. Rau Janet mob siab rau cov kev ua si tau los ua ib tug zoo ntawm cocoon, kev tiv thaiv nws los ntawm cov neeg pluag lub neej. Nws paub tias nws superiority nyob rau hauv no hobby, thiab qhov no muaj ntxiv rau nws cog qoob loo.

Tom qab kawm ntawv qib siab, Jenkins tau mastered rau lub peb specialties nyob rau hauv lub tshav pob ntawm kev noj haus thiab kev ua si tshuaj. Nws pib qhia cov hauj lwm, thiab thaum uas tig mus rau nws los ua ib tug blog. Tseem ceeb tswv yim pom zoo tau coj mus rau sau-breaking nees nkaum lab views ib hnub twg nws blog. Hais txog ib tug hluas nkauj tham nyob rau hauv stellar voj voog. Niaj hnub no, nws yog ib lub ambassador ntawm Nike nyob rau hauv lub ntiaj teb no, lub tus kws qhia ntawv ntawm tej neeg nto moo raws li Carmen Electra, paj yeeb, Alisha Kiz, Kelly Rowland. Muaj ntau ntawm cov kev pab cuam tsim Dzhanet Dzhenkins: "Qhov zoo tshaj plaws nias", "kho ntawm lub pob tw", "Bikini" thiab lwm tus neeg.

tiaj pw khwb rwg

Tej ce los ntawm systematically ua yuav muab ib tug zoo tshwm sim nyob rau hauv dej siab ntawm ib tug zoo nkauj lub cev. Cov lus feem ntau zoo ce thiab sau nyob rau hauv ib tug ib cov kev ua si complex Hollywood tus kws qhia Dzhanet Dzhenkins. "Qhov zoo tshaj plaws nias" - yog ib tug tas mus li nees nkaum feeb kev sib kho, tswj ntawm strengthening lub plab cov leeg.

Qhov kev pab cuam ntawm lub stellar qhia hlub los ntawm ntau cov ntxhais nyob ib ncig ntawm lub ntiaj teb no. Firstly, vim hais tias ntawm lub simplicity ntawm lub complex, thiab tib ob, rau cov kev tshwm sim. Janet tau ua nws thiaj hais tias thaum kawg tag nrho cov muaj zog cov nqaij mob plab: sab nraud, sab hauv, ncaj, oblique thiab lumbar nqaij txawm. Cov yooj yim thaiv ntawm qhov kev pab cuam yog 17 feeb. Nws muaj xws li qhov yooj yim lawd lub npog tas ib ce, sib ntswg, thawb ob txhais taw los ntawm ib tug nws txoj hauj lwm, muaj xiv rau lub plab mog rau lub duav rov sauv thiab isothermal txoj hauj lwm. Tom qab ib tug grueling peb feeb stretch ntawm lub chaw ua hauj lwm yuav tsum tau, uas tsis saib tsis xyuas undesirable, vim hais tias ua tsaug rau nws relaxes nqaij thiab tsub kom lawv lub zog.

pob tw nruj

Lwm problematic qhov chaw cov ntxhais, uas yuav tsum tau ib tug tas mus li load rau nws kev zoo nkauj - yog lub pob tw. Thiab ntawm no, dhau lawm, nws yuav pab tau kom qhov no yog ib feem ntawm lub cev zoo meej Hollywood zog tus kws qhia. Nyob rau hauv tas li ntawd Dzhanet Dzhenkins ib tug complex ntawm lub saum toj no "zoo tagnrho nias" tsaus ntuj nti-skinned kis las muaj ib tug zoo li kev pab cuam rau ntawm pob tw.

SUPERVISION ntev ntawm 20 feeb no muab faib ua 3 blocks. Tus thawj 10 feeb yog ua sawv: tw zaum-sawv; Ko taw abduction nyob rau hauv tes, thiab rov qab tawm thaum ntsuas rau lub thib ob txhais ceg. Qhov thib ob yog ib feem ntawm cov kev cob qhia yuav siv sij hawm qhov chaw nyob rau hauv txoj hauj lwm "rau tag nrho cov fours". Thiab cov theem kawg - ncab.

Rau li niaj zaus txoj kev tshawb no ntawm qhov teeb meem chaw nws yog pom zoo kom lwm qhov kev pab cuam Dzhanet Dzhenkins, "Qhov zoo tshaj plaws nias" thiab "Kho ntawm ncej puab thiab pob tw."

Tseem ceeb lub tswv yim cob qhia

Ua ntej kev nyuab tej yuav tsum tau muab tso rau ib lub hom phiaj. Thiab kev nyab xeeb. Tom qab tag nrho, cov neeg no pib ua thaum nyob rau hauv daim iav tsis nyiam. Yog li ntawd, mus ua hauj lwm nyob rau hauv qhov kev pab cuam Dzhanet Dzhenkins, "Qhov zoo tshaj plaws nias" yuav tsum tau xaiv rau nruab: "Kuv xav kom poob ceeb thawj los ntawm 3 kg, thiab blocks mus cuag rau hauv xovxwm."

Ua ntej pib kawm ntawv, los yog es ua ntej thawj kev kawm kev sib kho, koj yuav tsum tau ua tswj ntsuam caj npab, ncej puab, duav thiab luj. Ces txoj kev ua no yuav tsum tau rov qab ob zaug ib lub hlis nrog tus systematic siv ntawm ib tug muaj zog kev pab cuam. Nws yog ib tug zoo siab xav, thaum tom qab tej lub sij hawm cov nuj nqis yog thaum ntsuas tsawg tshaj li tus thawj.

Tsis muaj kev hlub thaum lub sij hawm txoj kev kawm - yog ib tug guarantee ntawm ib tug zoo meej daim duab. Nyob rau hauv ib qho kev sib tham Trust Janet liab tuaj hais tias nws coj tawm 20 kg vim lub heev ntawm ib tug neeg cob rau 4 lub hlis. Thiab qhov no yog tsis yog qhov tsuas tshwm sim ntawm Dzhanet Dzhenkins kev pab cuam "Lw xovxwm." Xyuas nrog rau cov duab ntawm cov menyuam ntxhais uas tsis tu ncua ua ce stellar cob qhia, impressive, tab sis xav paub ntxiv txog hais tias tom qab.

khoom noj khoom haus

Twb yog tsis muaj daim card uas li cas ib tug neeg noj, tsis yog tsuas yog nws noj qab haus huv, tab sis kuj cov duab. Nrhiav kom poob ceeb thawj, nyob rau hauv tas li ntawd mus ib ce muaj zog, noj cov zaub mov yuav tsum tau reconsidered. Dzhanet Dzhekson xav mus ua ib tug lub hom phiaj noj nrog calorie kcal nyob rau hauv 1500-2000:

• B: 30 grams ntawm cov protein, 50 grams carbohydrate, 12 g roj (450 kcal).
• Noj su: Tib yam li noj tshais (450 kcal).
• Noj hmo: 30 grams ntawm cov protein, 12 g rog, 35 g carbohydrates (350 kcal).
• 3 khoom noj txom ncauj: 14 grams protein, 6 grams muaj roj, 20 g carbohydrates (150 kcal).

Thoob plaws hauv lub hnub yuav tsum tau yuav tsum paub txog cov dej, uas koj yuav tsum tau haus dej haus 2.5 liters. Janet xav noj fiber nyob rau hauv txhua pluas mov zaub mov (yam tsawg kawg 5 grams). Tsaug rau nws, slows cia qab zib assimilation txheej txheem. Tsis tas li ntawd tsis txhob hnov qab txog nqaij ntses nyoo muaj ib qho tseem ceeb fatty acids. Yog hais tias koj tsis tau noj ntses, ces koj yuav tau mus yuav tshuaj nrog omega-3 los yog Walnut roj.

Dzhanet Dzhenkins, "Qhov zoo tshaj plaws nias": xyuas

Yuav ua li cas yog lub npe tsis muab tsuas yog cov neeg uas tau ua tiav kev kawm D. Jenkins: "Tawv potogonka", "Qhov zoo tshaj plaws txoj", "ntuj raug txim Training", "6 tsuav." Nws yog tsis xav tsis thoob, vim hais tias ib tug zoo zog txoj kev npaj Dzhanet Dzhenkins, "Qhov zoo tshaj plaws nias" muaj ib tug ntsuam xyuas ntawm 4.9 ntsiab lus tawm ntawm 5.

Cov neeg zoo li tus cwj pwm zoo cob qhia kev cob qhia atherosclerosis, tsis muaj tshwj xeeb cov cuab yeej thiab tej yam yooj yim piav qhia nyob rau hauv lub ce. Cov koj rov los saib muaj cov neeg uas pom ib co flaws nyob rau hauv qhov kev pab cuam. Nws yeej yog ib tug tsis muaj kev sov-up thiab ib tug set ntawm ob txhais tes. Tab sis yog hais tias tus thawj point yog tseem ceeb, ob qho tib si nyob rau hauv lub chav kawm ntawv hu ua "tagnrho nias" yuav ua tau ce rau koj ob txhais tes? Qhov no yog qhov pretentiousness mus rau lub muaj zog lub tswv yim.

Qhov xaus yog yooj yim: rau ib tug zoo meej lub cev koj yuav tsum tsis nco qab txog qhov mob, nws tus kheej-pity, muab tso rau ib lub hom phiaj thiab pib qhia ib, nyob rau tib lub sij hawm tsis hnov qab txog kho mov.