Txoj kev ntawm qhov ceeb thawj tsis Galina Grossman: essence thiab xyuas

Txoj kev ntawm qhov ceeb thawj tsis Galina Grossman - ntau thaum lub caij txoj kev mus rau tshwj kom txhob rog. Nws sau cog lus kom tshem tau ntawm pliaj kilograms yuav tsum tau sai sai thiab painlessly. Qhov loj tshaj plaws - kom meej meej raws li nrog tag nrho cov tsim nyog cov kev cai thiab cov tswv yim.

Biography Galina Grossman

Txoj kev ntawm qhov ceeb thawj tsis Galina Grossman yog lub txiaj ntsim ntawm ntau xyoo ntawm ceevfaj heev ua hauj lwm. Txoj kev tshawb no, uas muab kev koom tes rau tus sau nyob rau hauv thiaj li yuav to taub lub ntsiab ntawm qhov tib neeg lub cev thiab ua tau ib tug txaus nyiam tsos, nyob rau tib lub sij hawm tsis ua exorbitant kev tau mov txiv hmab txiv ntoo.

Galina Grossman yug nyob rau hauv ib tug tej thaj chaw deb thiab lub zos me me nyob rau hauv ib ncig ntawm lub Estonian SSR. Nws yog tsab, tab sis nws tsis yog tsuas cov kws kho mob, tiam sis txawm hluav taws xob. Yuav hais li cas txog lwm cov kev pab cuam ntawm kev vam meej. Yog li ntawd, cov heroine ntawm peb cov khoom txij thaum yau xav nyob rau hauv cov zaub mov txawv ntawm tsoos tshuaj, uas nquag xyaum nyob rau hauv lub cheeb tsam nyob rau hauv lub qhaj ntawv ntawm kev kho mob cov tub txawg. Tsis tas li ntawd, nws paub lossi attracted cov neeg uas muaj lub peev xwm yuav kho thiab kho lwm leej lwm tus. Sib txuas lus nrog rau lawv, nws them ib tug ntau ntawm cov sij hawm.

Kev Kawm Ntawv Grossman

Nyob rau tib lub sij hawm nws Galina txiav txim siab tsis yuav tsum tau tag rau cov uas paub hais tias nws yuav muab tsoos tshuaj, thiab thov thoob plaws hauv lub scientific mus kom ze. Yog li ntawd, sai li sai tau tom qab tsev kawm ntawv, nws cuv npe kawm nyob rau University of biology department. Tom qab ntawd ib tug doctorate nyob rau hauv biology. Txoj hauj lwm pib thaum lub koom haum ntawm Biophysics, Academy ntawm Sciences ntawm lub USSR. Qhov no tshwm sim nyob rau hauv 1974. Nws twb koom nyob rau hauv qhov khoos kas aerospace engineering. Nws yuav tsum tau kawm yuav ua li cas weightlessness thiab lwm yam tseem ceeb heev rau lub sijhawm muaj kev cuam tshuam tib neeg lub cev.

Tom qab ntawd, nws txiav txim siab mloog zoo rau hauv dab tsi los qhia rau lub ntuj kev zoo nkauj thiab noj qab haus huv mus rau lub loj tshaj pes tsawg tus neeg. Yuav kom qhov no kawg, nws tau qhib lub Center ntawm Biology thiab Human Ecology nyob rau hauv Estonia, uas tau coj rau ntau xyoo.

Yeej, cov kev ua ub center twb aimed ntawm nqa tawm ib rejuvenation cov hoob kawm, uas coj tus tsim ntawm lub chaw nws tus kheej, lub koom haum ntawm lectures rau kev noj haus thiab noj qab nyob zoo nyob uake, muab cov hoob kawm koom raws li cov qauv ntawm cov poob Galiny Grossman.

Yuav ua li cas qub Galina Grossman?

Cov teeb meem yog teem yuav luag txhua tus neeg uas encounters nws lub neej, pom txog nws kev kawm thiab cov methodologies. Lub fact tias cov heroine ntawm no tsab xov xwm rau ntau xyoo saib lawv noj qab haus huv, khoom noj kom zoo thiab metabolism. rejuvenation hoob kawm rau nws - qhov no yog tsis ib qho kev npliag kab lus. Txawm li cas los, nws yeej muaj tseeb muaj hnub nyoog nws neeg pab leg ntaubntawv tau. Nws considers tej teeb meem xws indecent.

Yog hais tias, txawm li cas los, nws nug txog nws ncaj qha, nws hais tias nws muaj ntev tsib lub xyoos. Nws yog rau xws li ib tug lub sij hawm, raws li cov theories Grossman tshiab peb lub cev hlwb. Nyob rau hauv cov ntaub ntawv no, Yog hais tias koj ua raws li tag nrho cov tswv yim pom zoo, raws li tau zoo raws li cov qauv ntawm cov poob Galina Grossman, koj yuav xav tias koj tus kheej zoo li ib tug tsib xyoos tus me nyuam.

Poob ceeb thawj los ntawm Galina Grossmann

Galina Grossman slimming system yuav cia siab rau. Tom qab tag nrho, nws yog ib tug dietitian nrog kev nyob rau hauv ob peb lub decades. Feem ntau ntawm lawv nws mob siab tsim nws tus kheej sau lub tswvyim ntawm yuav ua li cas kom rejuvenate lub cev thiab poob ceeb thawj.

Poob phaus - ib qhov tseem ceeb rau cov neeg mob rau lub rejuvenation ntawm tag nrho cov kab mob. Lub fact tias lub cev muaj peev xwm tsis raug ntxuav huv thiab tshiaj, thaum nws yuav tso siab nyhav dhau heev lawm. Qhov no yog thawj zaug uas koj yuav tsum sib ntaus sib tua. Nyhav ntxiv, thiab tej zaum kuj kaum ntawm kilograms, lub cev muaj roj, tsis zoo thiab kauj noj haus - tag nrho cov no txwv tsis pub lub cev txhua hnub los xav yau thiab tsis muaj mob.

Galina Grossman - los ntawm ib tug tshwj xeeb cov txheej txheem uas yuav daws tau ib zaug complex teeb meem uas muaj teeb meem ntau niaj hnub cov poj niam. Nyob rau hauv ib tug luv luv lub sij hawm yuav tsum tau normalize luj, ntxuav lub tag nrho lub cev thiab ho rejuvenate.

Nws yuav tsum tau mus cuag xws tau vim muaj ib tug kuas noj haus, scrupulous noj mov, lus los ntawm cov teev, thiab zoo muaj roj hlawv. Ntxiv mus, nyob rau hauv tas li ntawd mus rau lub ntsiab hauj lwm ntawm kev poob kev pab cuam Galina Grossman yuav pab tau koj daws tau ntau yam teeb meem. Koj yuav tsis nco qab txog lub mob kub siab, yuav shape ntshav siab, tshem lub cev ntawm cov teeb meem toxins thiab ruaj ntsev, daws tau tag nrho cov teeb meem nrog kev mob nyob rau hauv lub txha nqaj thiab lub hauv caug.

vib this hauv paus ntsiab lus

Basic ntsiab cai, uas txhawb lo Galina Grossman, - nws yog ib tug noj cov zaub mov, uas yog nrog yuav tsum tau lub cev ua si thiab ceev faj ua kevcai nco txog qhov tseeb hom ntawm lub hnub. Tsuas yog los ntawm kev ua tau zoo rau tag nrho cov saum toj no tej yam kev mob, koj yuav tsum tau mus cuag cov yam nyhuv - tsis ntawm 8 mus rau 15 kilograms. Qhov no tshwm sim yuav tuaj rau koj nyob rau hauv cia li ib lub hlis.

Muaj ib co yuav tsum tau cov kev cai, uas yuav tsis raug tsis nco qab lawm nyob rau hauv txhua rooj plaub.

Firstly, muaj nruj me ntsis los ntawm cov teev, yog tsis tsim nyog ua txhaum ntawm lub tsoom fwv. Lub tsuas kos tej zaum yuav rau cov neeg uas tau ua hauj lwm rau hauv lub hmo ntuj ua haujlwm.

Secondly, peb yuav tsis thim los ntawm daim ntawv teev cov kev tso cai cov khoom. Thiab kuj siv lawv xwb nyob rau hauv ib tug predetermined npaum li cas.

Peb, xaiv ib hnub ib lub lim tiam, xws li hnub Monday, los yog lwm yam, uas tshaj tawm "cov dej." Qhov no txhais tau tias nyob rau hauv hnub no koj yuav tsum haus dej haus ob zaug kom ntau li ntau dej tshaj yog feem ntau yog ua, thiab tsis txhob noj.

Plaub, tsis txhob hnov qab hais tias, renouncing daim ntawv teev cov txwv cov khoom, yeej tsis tsis kam koj tus kheej nyob rau hauv cov dej. Koj muaj peev xwm haus dej haus kom ntau li ntau raws li yuav tsum tau los ntawm koj lub cev.

slimming txheej txheem

Tag nrho cov poob txheej txheem yog muab faib ua ob qhov chaw. Ua ntej koj yuav tsum tshem tawm lub nyhav ntxiv, thiab ces mus rau stabilize qhov ceeb thawj. Rau, poob ceeb thawj nyob rau hauv lub hlis tas los, koj nyob rau hauv lub tom ntej no 30 hnub, tsis rov qab mus rau lawv cov qub ceeb thawj. Stabilization pab kom tsis txhob surges uas feem ntau tshwm sim tom qab tus neeg tsis tu tsis tseg mus koom rau cov khoom noj.

Rau cov tub kawm ntawm nws kev kawm kom tau tsim ncauj lus kom ntxaws tswv yim pom zoo nyob rau hauv Galina Grossman txoj kev poob phaus. Ntawv qhia zaub mov rau ib hnub yuav zoo li no.

Noj tshais yuav tsum nyob nruab nrab ntawm 9 thiab 10 am. Qhov no yog qhov pom lub sij hawm rau thawj lub kom tsawg ntawm cov khoom noj khoom haus. Nyob rau hauv koj thaum sawv ntxov noj cov zaub mov yuav tsum nkag mus rau ntawm 100 rau 150 grams ntawm cov protein. Koj muaj peev xwm noj cov ntses rau ib tug ob peb lub los ci nws, koj muaj peev xwm noj cov qaib cov txwv nqaij, nqaij nyuj tenderloin, nqaij ntses nyoo muaj cai, tsev cheese los yog ib tug nyuaj-boiled qe. Los ntawm daim ntawv no nws yog tsim nyog los xaiv ib yam dab tsi yog ib tug. Raws li peb tau pom, ib co ntawm cov khoom yog heev loj, yog li ntawd kev noj haus yog ntau yam.

Ces nyob rau noj tshais yuav tsum tau noj 250 grams zaub stew los yog nyias. Pab nrog tsis yooj yim sua. Tsis tas li ntawd, tej stew los yog nyias yuav tsum tsis txhob muaj "nyuaj" zaub thiab qos yaj ywm. Rau tag nrho cov no, ntxiv ib daim ntawm dub khob cij thiab ib khob ntawm yogurt los yog lws suav kua txiv (tsis muaj ntsev los yog kua txob).

noj su

Yog hais tias koj ua raws li cov txheej txheem Galina Grossman rau poob phaus, lub tswvyim ntawm lub hnub ntawm cov zaub mov uas koj tau txais heev ncauj lus kom ntxaws. Yog li, tom qab thawj zaug noj mov hmo xav tau ntawm 13 thiab 14 teev.

Tus thawj yuav tsum tau noj nqaij broth (300-400 milliliters), seasoned nrog tshiab tshuaj ntsuab. Thiab ua noj nws kiag li tej nqaij. Ces, 100 grams ntawm cov zaub xam lav ntawm zaub nyoos tsis muaj refueling. Tsis tas li ntawd, ib khob ntawm yogurt. Nws yuav tsum tau unsweetened thiab muaj roj tsawg, tsis muaj additives. Qhov tshaj plaws xwb nws yuav muab ib tug diav ntawm bran los sis muesli.

Rau cov khoom qab zib, tsis loj heev khob kasfes los sis tshuaj yej tsis muaj suab thaj. Tsis tas li ntawd nyob rau hauv lub haus dej tsis tau ntxiv mis nyuj.

noj hmo

Dining yuav tsum tau ob npaug. Keeb kwm noj hmo - los ntawm 17 mus rau 18 lub sij hawm. Nws yuav hu ua su. Nws yog 200 grams ntawm txiv hmab txiv ntoo. Yuav luag tag nrho cov, tsuas yog txiv tsawb. Thiab ib tug iav ntawm kua txiv lws suav los yog yogurt nrog ib tug tsawg feem pua ntawm cov rog. tshuaj yej haus tej zaum yuav tau hloov yog tias qhov kev kawm.

Ob txhais noj hmo tshwm sim thaum lub sij hawm lub sij hawm caij nyoog nruab nrab 21 thiab 22 teev. 5 noj prunes los tau tib yam pes tsawg tus loj apricots. Haus ib nrab ib khob ntawm yogurt los yog ib khob ntawm unsweetened tshuaj yej.

Qhov no zaub mov muaj ib tug stick Galina Grossmann. Xyuas ntawm qhov ceeb thawj tsis tau hais tias los ntawm cov neeg uas twb sim no khoom noj rau koj tus kheej, feem ntau zoo. Tag nrho cov hais tias cov zaub mov yog ib tug maj mam, uas tsis yog-nruj, zoo li ib tug noj qab nyob zoo noj cov zaub mov tshaj nyob rau hauv txoj kev poob phaus. vib this sau tswv yim los lo rau ib tug tsoom fwv ntawm ib tug rau ib tug thiab ib nrab lub hlis. Nyob rau tib lub sij hawm, ntawm chav kawm, varied cov zaub mov, kom lawv calorie cov ntsiab lus.

Lwm yuavtsum tau kawm uantej - "dej" hnub. Thaum ib lub lim tiam yuav tsum haus dej haus ob zaug kom ntau li ntau dej tshaj li niaj zaus thiab tsis noj dab tsi. Nco ntsoov hais tias tshais ib hnub tom ntej tom qab lub ceev ceev yuav tsum tsis txhob yuav ceev. Nws yuav tsum kaw lub khob ntawm lws suav kua txiv los sis yogurt. Pib nrog noj hmo, koj yuav tau noj nyob rau hauv ib lub sij hawm.

lub cev ua si

Nyob rau hauv thiaj li yuav koom rau tus txheej txheem Galina Grossman, ce rau poob yuav tsum tau ua thoob plaws cov khoom noj lub sij hawm.

Muaj yog tsis muaj dab tsi nyuab - cia li mus muaj ib tug siab lub cev muaj zog ua si. Ua li no, koj yuav ua si cov kev ua si, tab sis koj muaj peev xwm cia li taug kev ceev ceev cia rau hauv txoj kev txhua txhua hnub rau tsawg kawg ib nrab ib teev.

Tab sis qhov zoo tagnrho yog mus sau npe kawm nyob rau hauv ib tug tshwj xeeb seem nyob qhov twg cov hoob koj yuav saib xyuas ib tug kws kws qhia thiab pab tswv yim. Nws yuav ua tau ib lub voj voog ntawm yoga enthusiasts los yog Latin American seev cev.

hnyav stabilization

Thaum cov kev kawm tshwm sim tau tau tiav, nws yog tsim nyog los tswj tus luj. Ua li no ntseeg nkaws, "cia li tawm" ntawm kev noj haus. Thaum lub sij hawm no, nws yuav tsum tau noj nruj me ntsis los ntawm cov teev. Lub tsuas ntawv teev cov khoom yuav tsum tau significantly txhab. Koj muaj peev xwm feem ntau tso cai rau lawv tus kheej mov, grilled nqaij, ib tug ntau yam ntawm txiv hmab txiv ntoo thiab juices. Muaj xws li nyob rau hauv cov khoom noj ntawm qab zib. Tsuas yog 50 grams tauj ib hnub, tsis muaj ntau.

Lub hnyav stabilization caij no, nws tseem ceeb luag cov nyhuv tsis xwb physiologically tiamsis tseem psychologically.

Muaj ntau cam hais tias tus txheej txheem ua tau Galina Grossman rau poob ceeb thawj. Nyob rau hauv ib tug saib xyuas ntawm cov poj niam thiab cov txiv neej hais tias yog hais tias peb yuav tsum ua raws li tag nrho cov kev cai, ces kev vam meej yog guaranteed txhua leej txhua tus.