Rau hnub no lub assortment nyob rau hauv khw muag khoom thiab nyob rau hauv kev ua lag luam yog heev ntau haiv neeg. Supermarkets muaj peb ib tug ntau ntau yam ntawm kab txawv txiv hmab txiv ntoo thiab zaub. Muaj ntau ntawm lawv yog cov zoo heev rau kev kho mob, lub cev muaj qhov tsim nyog vitamins. Cov kws kho mob feem ntau pom zoo kom siv ntawm ib tug zaub, los pab tus neeg mob tiv nrog kev mob. Tab sis nws tsis tau mus deb, heev pab tau cov khoom uas yuav pab tau kom koj noj qab haus huv, loj hlob nyob rau hauv tej vaj - nws yog rhubarb.
Yuav ua li cas pab tau rhubarb?
Nws muaj ib qho zoo kawg npaum li cas ntawm cov as-ham. Vitamin C yuav ntxiv zog rau koj lub cev, yog li ntawd, yog tshwj xeeb yog ib qho tseem ceeb rau siv rhubarb paus hniav rau zaub mov nyob rau hauv lub caij ntuj no yuav tsum tau tsawg raug rau mob khaub thuas thiab kab mob. Vitamin E yog pab yuav cuam tshuam rau tus me nyuam nyob rau hauv utero, uas nws tsim kom zoo. Yog li ntawd, cev xeeb tub cov poj niam yuav tsum ua kom paub cov khoom no mus rau hauv koj cov zaub mov. Nws yog tsim nyog ua thiab cov neeg tsis txaus siab ntawm lub plawv thiab lub siab (poov tshuaj muaj nyob rau hauv cov khoom no zoo heev rau cov kev kho mob ntawm cov kabmob). Yuav ua li cas pab tau rhubarb tsis tau, li ntawd nws yog nyob rau hauv vitamin B, uas kuj muaj ib tug zoo ntxim rau lub cev functions.
Tiam sis ceev faj! Tu siab, rhubarb yog pab tsis yog rau txhua leej txhua tus. Yog hais tias koj raug kev txom nyem los ntawm lub raum tsis ua hauj lwm, muab los noj mov no zaub. Tsis tas li ntawd nqi nco ntsoov: qhov tseem ceeb rhubarb, li ntawd, nws kuj yuav txaus ntshai. Tom qab tag nrho, yog citric acid, oxalic acid, malic acid, lactic acid, muaj nyob rau ntawd, yuav alleviate kev txom nyem ntawm cov neeg mob nrog gout, rau cov poj niam txoj kev ntiv tes, los yog cov neeg uas muaj gastritis los yog kub siab, noj mov rhubarb yuav ua tau txaus ntshai.
Rhubarb nyob rau hauv ua noj ua haus
Los ntawm nws tus kheej, cov khoom muaj ib tug qaub saj, ces yog nws crude yuav tsis xav kom ib tug (txawm tias nws yog tau thiab thiaj li zoo crumbled peeled thiab ntxuav hauv paus nyias nrog lwm yam zaub los yog tsuas yog nphoo nws nrog piam thaj). Tab sis muaj ib tug ntau ntawm cov zaub mov txawv rau rhubarb. Qhov no pies, kua zaub, dumplings, thiab stewed txiv hmab txiv ntoo. Hais lus ntawm lub yav tas: rhubarb paus nyob rau hauv decoction yog incredibly nrov nrog cov me nyuam. Piv txwv li, yog tias koj noj jelly los yog compote. Clearing rhubarb los ntawm lub qaum txheej (nws yog tsim nyog kom paub tseeb tias, yog li ntawd koj tsis raug kev txom nyem kem plab), txiav nws mus rau hauv daim me me, ncuav boiling dej thiab noj rau 40 feeb (lub hauv paus yuav tsum tau ua softer). Ces lim lub broth. Yog hais tias koj xav mus jelly muab softer, tsis txhob tshiav heev hauv paus ntawm nws. Faib cov decoction rau hauv ob qhov chaw, ib, ntxiv lub qab zib thiab mus txuas ntxiv kom xa mus rau lub phaj, lub thib ob yob nyob rau hauv hmoov txhuv nplej. Tom qab boiling txuas ob sab, lossi stirring kom tiv thaiv lumps. Txhua leej txhua tus tau dua coj mus rau ib tug boil. Thaum ua noj ua haus siv ib tug ib nrab liter ntawm dej, 200 grams ntawm rhubarb, hais txog tsib teaspoons starch thiab 7 yeem ntawm qab zib. Yog hais tias nws tsis ua hauj lwm heev qab zib, npog jelly loj ntawm whipped cream, qab zib thiab vanilla. Ua hauj lwm nws cov me nyuam nrog porridge los yog tsuas yog raws li ib tug khoom qab zib, thiab tsis ntev koj yuav to taub zoo li cas yog pab tau rhubarb. Tom qab tag nrho, koj tus mob thiab cov kev kho mob ntawm koj cov me nyuam nrog rau qhov kev siv ntawm cov khoom no yuav zoo npaum li cas. Invent koj tus kheej cov zaub mov txawv, crumble paus nyob rau hauv xam lav, siv nws li ib tug filling rau ncuav thiab noj qab nyob zoo.