4 "pab" cov khoom, uas leeb txoj kev laus

Vim biochemical kev tig cev uas tshwm sim nyob rau hauv koj lub cev thaum koj noj ib tug khoom noj khoom haus rau ib tug txhua txhua hnub, ib txhia cov khoom yuav ua kom ceev laus ntawm koj lub cev, thaum lwm cov khoom noj pab koj tua cov laus. Yog hais tias koj noj cov tsis ncaj ncees lawm cov zaub mov nyob rau hauv ib tug tsis tu ncua, koj yuav saib thiab xav tias kaum lub xyoo laus tshaj koj tiag tiag. Peb dab uas tshwm sim nyob rau hauv koj lub cev muaj kev cuam tshuam nws tus nqi ntawm cov laus - nws yog glycation, o thiab oxidation. Thaum nws tawm los rau cov laus, nws yog meant tsis tsuas ntsws ntsws tawv nqaij - nws kuj yog yam uas yog unnoticeable rau lub qhov muag, xws li cov kev nyab xeeb ntawm koj hauv nruab nrog cev. Thiab nws yog ntau npaum li cas ib qho tseem ceeb tshaj yuav ua li cas koj khaws cia rau hauv lub qhov tsos. Yog li ntawd, nws yog lub sij hawm mus nrhiav seb yog dab tsi txhua hnub khoom uas hais tias yog feem ntau pom tau hais tias yuav pab tau, nyob rau hauv qhov tseeb, ua rau ib tug acceleration ntawm txoj kev laus, thiab koj yuav tsis saib lawv tiag tiag uas muaj hnub nyoog.

glycation

Ua ntej peb yuav tham hais txog tej yam uas nplej rau koj lub cev, nws yog tsim nyog los tham txog tus txheej txheem ntawm glycation. Nws speeds cov laus ntawm koj lub cev, nrog rau ntawm daim tawv nqaij, vim lub nplua mais ntawm qab zib nyob rau hauv koj cov ntshav. Yog vim li cas cov neeg uas muaj mob ntshav qab zib cov neeg mob feem ntau xav tias ntau npaum li cas cov laus tshaj lawv ua tau - thiab zoo tib yam. Txawm li cas los, qhov no nyhuv yog tsis tsuas yog rau diabetics. Nws yog lub sij hawm rov qab mus ncaj qha mus rau cov nplej thiab to taub dab tsi nws tau ua nrog nws.

nplej khoom

Muaj yog ib tug me ntsis paub qhov tseeb, uas yog them nrog tag nrho cov xaiv ntawm advertising campaigns, sim mus hais cov neeg uas lub nplej yog zoo rau koj noj qab haus huv. Nplej muaj ib tug txawv txawv hom ntawm carbohydrate uas yuav tsis muaj nyob rau hauv lwm cov khoom noj - qhov no amylopectin-A. Raws li ib tug tshwm sim ntawm cov kev ntsuam xyuas, nws twb pom hais tias cov carbohydrate yuav ua rau kom cov ntshav qab zib theem txawm ntau tshaj li nyob rau hauv nws tus kheej cov lus qab zib. Nyob rau hauv qhov tseeb, amylopectin-A tsub kom ntshav qab zib ntau tshaj li lwm yam carbohydrate uas tau tshwm sim nyob rau hauv lub ntiaj teb. Qhov no txhais tau tias tag nrho cov khoom ua los ntawm nplej, xws li mov ci, Bagels, muffins thiab lwm yam bakery thiab hmoov khoom feem ntau ua rau ntau dua theem ntawm cov ntshav qab zib tshaj li lwm yam carbohydrate qhov chaw. Lawm, qhov no glycosylation txheej txheem pib nyob rau hauv lub thaum muaj xwm ceev hom, uas ua rau yus ceev laus.

rau pob kws raws li cov khoom

Nyob rau hauv xyoo tsis ntev los, pob kws yog lub hauv paus ntawm ntau cov khoom - koj yuav nrhiav tau pob kws phoov, pob kws grits, pob kws chips, butter. Ntawm cov hoob kawm, koj muaj peev xwm noj thiab ib tug pob kws - tab sis hais tias tsuas yog nws muaj nqis? Nyob rau hauv qhov tseeb, muaj ntau yam khoom nyob rau hauv lo lus nug no, yog tseem xav kom cov theem ntawm qab zib nyob rau hauv cov ntshav, pib tus txheej txheem ntawm glycation. Tab sis qhov no yog tsis yog tib tshaj plaws uas yuav ua mob rau koj cov khoom no thiab nws cov derivatives. Qhov tseeb yog tias nyob rau hauv cov ntaub ntawv ntawm cov pob kws, cov ntshav qab zib tsis sawv vim qabzib, tab sis vim hais tias ntawm lub fructose. Tab sis zaum muaj sab uas fructose yog kaum lub sij hawm ntau haib cawv rau koj laus txoj kev tshaj piam thaj. Yog li ntawd, yog tias koj ua txhua txhua hnub rau siv cov khoom nyob rau hauv lub hauv paus ntawm cov pob kws, ces sai sai heev koj pib pom, ob sab nraud thiab sab hauv tej yam tshwm sim ntawm ntxov ntxov laus.

Lwm yam tsis zoo ntawm cov pob kws cov khoom

Lwm unpleasant nam yog qhov tseeb hais tias pob kws khoom muaj loj nyiaj ntawm cov Omega-6 fatty acids, uas leads mus rau ib tsis txaus, thiab nws, nyob rau hauv lem, yuav ua oxidation thiab o, uas, xws li glycation ua rau ceev laus. Yog li ntawd qhov zoo tshaj plaws txoj kev nyob rau hauv cov ntaub ntawv no - kom tsis txhob muaj los yog tsawg kawg txwv rau kev siv ntawm ob qho tib si maize thiab cov khoom muab tau los ntawm maize, raws li lawv muaj peev xwm ua rau nyob rau hauv koj lub cev nyob rau tib lub sij hawm tag nrho peb teeb meem dab uas cuam tshuam rau acceleration ntawm cov laus.

Qab Zib thiab qab zib cov khoom

Raws li koj tau pom los ntawm cov ua ntej paragraphs, cov khoom uas ua rau kom cov theem ntawm qab zib hauv koj cov ntshav, koj yuav tsum tsis txhob hais tias koj xav mus nrhiav thiab xav tias yau. Lawm, nws tseem yog ncaj qha rau ntawm lub qab zib, uas koj muaj peev xwm coj nyob rau hauv khoom noj khoom haus. Koj muaj feem ntau tej zaum hnov ib txhiab lub sij hawm txog yuav ua li cas qab zib yog muaj teeb meem rau koj kev noj qab nyob nyob rau hauv kaum ob ntawm lwm yam yog vim li cas, nrog rau qhov tseeb vim hais tias nws tsis nrog lub duav rov sauv, zoo li vim tau tsim mob ntshav qab zib. Tam sim no koj paub ntau ntxiv, vim hais tias ntawm lub qab zib, koj muaj peev xwm sai sai pib muaj hnub nyoog.

lwm txoj rau qab zib

Es tsis txhob qab zib, nws yog pom zoo kom siv tej yam ntuj tso uas tsis yog-nutritive sweeteners xws li stevia, mus haus dej haus uas koj niaj hnub kas fes los sis tshuaj yej, raws li zoo raws li ci thiab kiag li tag nrho lwm cov neeg mob. Qhov no yuav pab tau koj tswj tau qhov theem ntawm qab zib hauv koj cov ntshav, thiab yog li qeeb tus laus txoj kev. Yog li, koj kuj yuav tau xav ob zaug ua ntej koj noj qab zib kis, noj tshais cereals, khoom qab zib thiab lwm yam khoom qab zib uas leeb koj laus. Yog hais tias koj tseem tsis tau nyob tsis tus qab zib, koj yuav siv tau tsaus qhob noom xim kasfes - nws yog, ntawm chav kawm, ib yam nkaus thiab phem, tab sis nws muaj ob peb lub sij hawm tsawg qab zib tshaj lwm hom ntawm cov khoom qab zib.

zaub roj

Rau zaub roj yog cov neeg uas yog derived ntawm tej yam ntuj tso khoom, tsis muaj ntxiv lawm kev kho mob, xws li, soybean roj, rapeseed roj thiab thiaj li nyob. Lawv ua lag luam feem ntau positioned raws li ib tug heev kawg pab tau thaum piv nrog butter thiab lwm hom. Txawm li cas los, yog hais tias koj dab tsi clue nyob rau hauv Biochemistry, koj yuav tsum to taub yuav ua li cas dag ntxias cov campaigns, vim hais tias lawv ua dab tsi no roj rau koj lub cev, tsis tau hu ua kev noj qab nyob. Ua ntej ntawm tag nrho cov zaub roj, uas yog, soybean, rapeseed, paj noob hlis, pob kws thiab paj rwb, txawm tias, nyob rau hauv feem ntau raug rau thaum tshav kub kub kev kho mob nyob rau hauv tus uas tsis tshua muaj siab kub. Txawm li cas los, Yog hais tias nyob rau hauv lub chav kawm ntawm kev kho mob twb tau muab siv tsuas yog tus kub, tsis muaj dab tsi txaus ntshai yuav muaj tshwm sim - tab sis cov producers yog yuav luag ib txwm siv rau machining thiab tshwj xeeb kuab tshuaj xws li hexane, thiab koj yuav yooj yim xav txog tej yam uas hais txog tej kev pab uas nyob ntawm no hais lus twb tsis tau mus . Raws li ib tug tshwm sim, uas koj tau txais cov roj, uas tau undergone ib tug ntau ntawm polyunsaturated roj oxidation thiab li ua nyob rau hauv loj heev inflammatory thiab oxidative dab nyob rau hauv koj lub cev. Qhov no ua ib qho kev radicals dawb uas ua kom puas lub cell week, uas ua rau ceev laus, thiab ntau yam kab mob plawv thiab lwm yam mob. Yog li ntawd, yog hais tias koj xav nyob noj qab nyob zoo, koj yuav tsum muab cov uas cov hom ntawm cov roj uas tau raug teev tseg saum toj no. Xwb, koj yuav tsum tau xaiv cov roj uas yuav ua tau yuav pab tau rau koj noj qab haus huv, los yog tsawg kawg yog koj tsis ua mob rau - xws li txiv roj roj, avocado roj los yog txiv maj phaub roj.

Lub sib ntaus tawm tsam laus prezhdeveremnnym

Raws li ib tug tshwm sim, peb yuav hais tias koj yuav los ntawm tag nrho cov txhais tau tias tsim nyog los txwv cov noj ntawm tag nrho cov hom ntawm cov khoom, uas tau piav saum toj no, txij li thaum lawv tag nrho cov ua peb txaus ntshai rau koj mus ua - glycation, o thiab oxidation. lawv tag nrho cov ua tau kom ceev laus, yog li ntawd yog koj noj xws zaub mov, koj yuav sai sai no pib pom ib tug tsis ntxim tsis tsuas yog nyob rau koj cov tsos, tab sis kuj nyob rau hauv lub xeev ntawm koj tus mob. Hloov cov zaub mov no ua tau noj qab nyob zoo khoom noj khoom haus, thiab koj, on qhov tsis tooj, yuav hnov thiab nrhiav hluas dua tshaj li niaj zaus.