Yuav ua li cas npaj ib tug smoothie nyob rau hauv tsev. Qab smoothies - cov zaub mov txawv

Ib tug lossis loj tus naj npawb ntawm cov neeg pheej haus smoothies, tsis paub hais tias qhov no yog lub npe ntawm tus haus raws li siv. Nws lub npe yog feem ntau mousse, hluas, tshiab thiab sib sib zog nqus nyob rau tib lub sij hawm no yog tsis ncaj ncees lawm. Los ntawm tsis paub txog qhov sib txawv ntawm ib tug smoothie thiab lwm yam txiv hmab txiv ntoo thiab zaub dej qab zib tshwm sim thiab yuam kev nyob rau hauv nws cov kev npaj. Thiab nws yog heev tu siab, vim hais tias npaj smoothies nyob rau hauv tsev yog ib tug snap, thiab cov kev pab cuam ntawm txoj kev siv ntau npaum li cas tshaj los ntawm kev siv ntawm lwm yam derivatives ntawm qhov khoom plig ntawm qhov.

Yuav ua li cas pab tau smoothies

Qhov no haus dej yog tsim los ntawm txhua qhov chaw ntawm txiv hmab txiv ntoo thiab zaub, uas yog muaj nyob rau hauv nws muaj pes tsawg leeg. Wrung txhua yam: tev thiab noob, thiab lub cev nqaij daim tawv nws tus kheej. Nyob rau hauv kev twb kev txuas nrog rau qhov no smoothie nplua nuj nyob rau hauv fiber, nws assumes tshuam tag nrho cov vitamins thiab minerals uas yog nyob rau hauv thawj zaug khoom - thiab yog li cov as-ham yog nyob rau hauv lub feem ntau dej siab rau cov assimilation. Yog li ntawd, ntau npaum li cas pab tau smoothie kua txiv, txawm freshly squeezed.

Qhov no haus dej yog zoo thiab nws pheej yig, thiaj li yuav ua li cas ua smoothies nyob rau hauv tsev yuav ua tau siab zoo, tab sis tsis heev presentable khoom. Tsos lawv twb poob, thiab cov as-ham nyob twj ywm. Nyob rau tib lub sij hawm lawv muag cheaper npaum li tshaj zoo-nrhiav.

Thiab txaus nyiam txoj kev ua kom ib tug smoothie: cov khoom xyaw frayed - thiab yuav tsum noj. Tsis nyuab ua noj txawj haus dej tsis yuav tsum tau ntxiv thiab ntev-lub sij hawm manipulation yog tsis yuav tsum tau.

puree

Muab hais tias smoothies qauv yog heev uas zoo sib xws rau mashed qos yaj ywm, nws yog tseem ua tau kom siv es tsis txhob noj. Tshwj xeeb tshaj yog yog hais tias nws yog tsim los ntawm cov mis nyuj thiab ceev - ceev thiab heev satisfying. Muaj ntau cov poj niam uas zov nws lub cev, hloov smoothies rau noj tshais thiab noj hmo. Txawm li cas los, kev noj haus tau ntawm qab zib thiab ceev yog xam tau tias yog ib yam nkaus thiab high-calorie.

Lub smoothies yuav ua mob rau

Tsis puas tsuaj ua noj qab haus huv haus tsis tau, tshwj tsis yog tias, ntawm chav kawm, tsis yog mus noj lawv. Tag nrho cov tib fiber nyob rau hauv nws yog tsis txaus rau tej lag luam los ntawm lub plab, yog li ntawd nyob rau hauv qhov qhaj ntawv los ntawm lwm cov khoom noj tej zaum yuav pib digestive teeb meem (xws li cem quav). Thiab cov hniav ib yam dab tsi rau nws xo tseem xav tau, yog tias koj yuav tsis ua ib tug mus tas tus kws kho hniav thov kev pab. Lwm disadvantage ntawm lub haus dej - ib nrab tsis tau ntawm cov vitamins. Yog li ntawd yuav ua li cas ua smoothies nyob rau hauv tsev yog ib qho yooj yim nyob rau hauv ib tug blender los yog tov khoom, txiv hmab txiv ntoo, cov zaub thiab berries yog yuam kom phua li lawv cov riam, ua rau cov as-ham tej poob. Tab sis qhov no tsis yog tsis heev tseem ceeb - nws yog nyob deb tsawg tshaj li thaum siav. Qhov loj tshaj plaws - ua tsis sau smoothie thiab haus dej haus nws tam sim ntawd. Txwv tsis pub, tsis tau ntawm cov vitamins yuav ua ntau npaum li cas tiag.

Zoo, qhov kawg tau kev puas tsuaj - yog hais tias koj yog tsis haum rau tej yam ntawm lub haus dej. Txawm li cas los, qhov teeb meem tau yooj yim yuav zam tau hais tias yuav ua qab smoothies los ntawm lwm cov khoom noj uas koj tsis muaj ib tug tsis zoo tshuaj tiv thaiv.

ua noj ua haus Tsim

Ntawm cov hoob kawm, ua ntej koj npaj ib tug smoothie nyob rau hauv tsev, tag nrho cov txiv hmab txiv ntoo yuav tsum tau ua tib zoo ntxuav. Nco ntsoov hais tias lub tshav kub kev kho mob yog tsis tau leej twg, thiab yog li ntawd, nyob rau hauv kev txiav txim kom tsis txhob muaj ib tug mob plab yaug kais dej yuav tsum tau tshwj xeeb tshaj yog tau ceev faj. Yog hais tias koj nkag mus rau hauv koj smoothie nesochnye txiv hmab txiv ntoo, dilute nws qab zib, yogurt, mis nyuj, dej los yog kua txiv (zoo dua rau siv tej nias). Khoom zaub (e.g., carrots los yog beetroot) ua ntej loading rau hauv ib rab tubntxhais yuav txiav. Cov vam meej tshaj plaws smoothies nyob rau hauv tsev yog tau los ntawm ib tug ua ke ntawm txiv hmab txiv ntoo thiab zaub nrog ruaj nqaij thiab heev tus hluas txiv hmab txiv ntoo thiab berries.

ntawm ntau yam smoothies

Cov Thawj zaug ntawm lawv - ib tug laj siab haus dej. Lawv yeej ib txwm ua tsis muaj suab thaj, tab sis nws tsis muab ib yam nkaus thiab qaub haus dej, muab qab zib nrog acid Cheebtsam. Piv txwv li, ib tug txiv tsawb nrog tus hluas blackcurrant. Nws puv heev yooj yim smoothie. Yuav ua li cas yuav ua rau nws tsawg qab zib yog ntes tau heev npaum li cas muaj suab thaj Currant? Ntxiv cov kua txiv txiv kab ntxwv los yog txiv qaub.

Tom ntej no saib - saturation. Tej smoothie yuav tsum tsis tshua muaj neeg ntom, ze li ntawm raws li high school taub hau sis plawv hniav. Koj muaj peev xwm ntxiv nyob rau hauv lawv lub qe thiab ib co nourishing cov khoom xyaw - tib yam ceev los yog granola.

Khoom noj qab zib smoothies lawm qab zib. Yuav kom nce lub tsos lawv ntxiv chocolate, qab zib, zib ntab, txiv laum huab xeeb butter.

Tom ntej no subspecies - zaub. Tshwj xeeb yog nyob rau hauv coob lawv yog vegetarians thiab los ntawm UFW ntawm cov zaub mov nyoos noj. Qhov no savory, zoo ib yam li tus raug cov tais diav smoothies. Yuav ua li cas yuav ua rau nws? Raws li ib qho piv txwv gazpacho - paub lus Mev kua zaub.

Smoothies rau pluas tshais

Yog hais tias koj muab ib yam dab tsi tseem ceeb txawm thaum noj sus, haus dej haus puree yuav hloov thawj noj mov. Cov lus nug tseem yuav ua li cas ua smoothies, tsim nyog noj haus noj tshais. Xwb, koj yuav xav txog "pyureshku" Hercules thiab txiv nkhaus taw. Rau nws, nws yog tsim nyog los noj 150 ml ntawm yogurt (tas ntuj, tab sis ntau muaj roj thiab saj koj tuaj tos), 1 txiv nkhaus taw 2 loj dia kuav los tiag oats (los yog lwm yam oat plaub ya ri vas nthiv zaub mov). Ces txhua yam yog yooj yim: cereal nchuav yogurt, hais txog ib teev kom txog rau thaum mos mos thiab whipped rab nrog rau cov txiv nkhaus taw, txiav rau hauv daim thiab laws ntawv tau cov. Yog hais tias cov huab cua yog kub, koj yuav tau ntxiv cov dej khov.

Tsis phem rau pluas tshais thiab smoothies nrog muesli. Cov yav tas, nyob rau hauv qhov tseeb, yog li ntawd ntau yog noj nyob rau hauv thaum sawv ntxov. Peb tsuas muaj ib tug qab kev xaiv. Kev npaj ntawm smoothies li nyob rau hauv lub yav dhau los daim ntawv qhia: ib khob ntawm yogurt (rau no tais - muaj roj tsawg) whipped nrog ib nrab ib khob ntawm pos nphuab thiab tib volume ntawm cov mis nyuj. Muesli, dua li uas ceev thiab raisins, yog lawm ua tus sau nrog ib tug sib tov ntawm - thiab thov tuaj noj.

ntsuab smoothies

Yuav tsum tau: ib nrab ib tug txiv tsawb, ib tug txiv duaj, ib tug txiv nkhaus taw, ib tug puv tes ntawm spinach, ib nrab ib khob ntawm cov dej. Tshem tawm cov pob txha los ntawm txiv duaj thiab txiv nkhaus taw, txiv tsawb purify, ntxuav lub spinach. Peb ntxiv tag nrho cov khoom xyaw rau hauv ib rab thiab whisk kom huv si.

nrog cov mis nyuj

Smoothies nrog mis nyuj muaj ib tug tshwj xeeb saj! Lawv yuav ua li cas ob qab zib thiab nruab nrab, zoo li ib tug hearty thiab lub teeb. Nrog cov mis nyuj, qhov no foom koob hmoov rau dej haus siv raws li ib lub hauv paus, peb yuav hais tiag ua hauj lwm cov kev xav. Tsis tas li ntawd tag nrho cov hom ntawm yogurt, thiab yogurt, thiab lwm yam khoom noj siv mis yuav siv tau nyob rau hauv tag nrho cov ua smoothies. Qhov tshaj plaws xwb uas yuav tsum tau raug xam tias yog thaum npaj dej haus nrog mis nyuj raws li - yog hais tias cov mis nyuj yog feem ntau tsis tshua los ntawm combining nws nrog acidic cov khoom xyaw. Yog li ntawd, qab zib los yog nruab nrab lub Cheebtsam yuav tsum tau siv.

Invigorating kas fes thiab qhob noom xim kasfes

Peb yuav tsum tau: ib tug txiv tsawb, ib khob ntawm muaj zog kas fes, 50 grams ntawm tsaus qhob noom xim kasfes, ib me nyuam diav ntawm qab zib, ib nrab ib khob ntawm mis nyuj, cardamom thiab nutmeg - mus saj. Peb chocolate grated txiv tsawb purify thiab txiav. Peb muab tag nrho cov nyob rau hauv ib rab, ntxiv cov khoom xyaw, co li.

Nrog qe, kua thiab zaub ntug hauv paus

Nyoo qe - ib tug zoo qhov chaw ntawm lub zog rau tag nrho lub hnub. Feem ntau cov tseem ceeb tshaj, kom paub tseeb tias lawv yog tshiab. Nws kuj pom zoo los ntxuav kom huv si nyob rau hauv sab saum toj ntawm lub plhaub ua ntej koj ua txhaum ib tug qe mus rau hauv ib tug blender. Nws yuav tiv thaiv pathogens uas tej zaum yuav tam sim no nyob rau hauv tshiab qe. Ib txhia siv quail. Lawv txawm tsis muaj mob thiab tastier. Tab sis lawv yuav tsum tau npaj ib tug dej haus. Peb yuav tsum tau: ob apples, ib tug qaib los yog quail qe peb, peb carrots, 0.5 khob ntawm unsalted ntxhia dej, ob txiv kab ntxwv. Txiv kab ntxwv yog huv si, txiav apples. Zaub ntug hauv paus huv si thiab txiav raws li finely li sai tau. Tov tag nrho cov khoom xyaw rau hauv ib rab, tsav tsheb mus rau tib lub qe. Yog hais tias tsim nyog (thinning) ntxiv ntxhia dej. Tuav. Ib tug zoo thiab noj qab nyob zoo haus yog npaj txhij!