Nthuav zaub - leek, yuav ua li cas ua noj nws?

Luke, raws li ib tug txoj cai, ntawm cov zaub yog feem ntau tsis tau muab cov feem ntau tseem ceeb qhov chaw, txawm li cas los, tsis yog txhua tug poj niam yuav tsum tau mus ua noj ib pluag hmo, yog mej tsis nco qab mus ntxiv rau lub kua zaub zazharku. Cov dos tsev neeg muaj ib tug ntau ntawm cov ntau ntau yam, ib tug uas yog cov leek. Yuav ua li cas ua noj nws thiab dab tsi peb paub niaj hnub no.

Leeks yog tsawg iab tshaj li dos, ces nws yuav muab ntxiv rau lub tais nyob rau hauv loj qhov ntau. Thaum ua nws loses nws bitterness thiab muab lub tais ib qho kev nthuav tsw nuance. Lauj kaub tais diav los ntawm leek ua qab zib thiab sib tw, thiab qhov tsw nws muab mos heev.

Yog li ntawd, leek, yuav ua li cas ua noj nws? Cov yooj yim tshaj plaws nyias uas yuav muaj mus saj, ntawm chav kawm, tsuas yog kiv cua ntawm tua hneev nti. Siv lub qia thiab ua tib zoo nws kuv, koj txawm yuav tshem tawm cov thawj txheej ntawm lub Leeks, dawb ib feem ntawm nws, mus twv yuav raug hu tau tshem ntawm cov av. Thinly chop lub dawb ib feem ntawm lub nplhaib, muab tso rau hauv ib lub tais thiab whisk cov ntiv tes kom mus nyob rau hauv ib lub tais yog lush dos loj. Tam sim no peb yuav tsum tau ib nrab ib tug txiv qaub, nyem sab tes xis nyob rau hauv ib lub tais ntawm dos kua txiv ntawm citrus, ntxiv ib me ntsis txiv roj roj. Koj muaj peev xwm ntxiv li grated ntsuab Kua. Nyias yog npaj txhij!

Raws li koj paub, nrog dos niam mus saj cov kua, yog li ntawd, ib yam nkaus thiab, cov nram qab daim ntawv qhia yuav muaj nws. Ua ntej peb yuav tsum rhaub nyuaj boiled nqaij qaib qe. Siv lub dos thiab txiav nws nyob rau hauv ib ncig, yog teem ib sab. Tam sim no peb ntsuab Kua on ib coarse grater, ces tib yam hauj lwm ua nrog nyuaj cheese thiab qe muaj ostyvshimi. Tag nrho cov no yog kis nyob rau hauv khaubncaws sab nraud povtseg sib sib zog nqus zaub mov: dos, kua, qe, cheese. Yog kawg kov - peb ncuav ib nyias kwj ntawm cov mayonnaise nyias, uas yog tsis ib yam nkaus thiab greasy. Peb nyias yog yuav luag npaj txhij, nws tseem tsuas mus rau infuse nyob rau hauv lub tub yees rau txog li ob teev, thiab koj yuav coj mus rau lub rooj.

Unbelievably qab kua zaub yuav tsum ua los ntawm Leeks. Yog li ntawd, peb yuav tsum tau ib tug qaib mis, ib nrab dos, ob carrots, dill - qhov no yog rau broth. Noj nws nyob rau hauv lub niaj zaus txoj kev: thaum lub mis pib rhaub, kom tsis txhob qhov hluav taws kub, tshem tawm cov npaus thiab muab tso rau muaj zaub thiab fennel stalks. Ua tshaj medium tshav kub rau 20 feeb, lub broth yuav tsum pob tshab thiab fragrant. Ntsev mus saj.

Tam sim no siv ib daim lauj kaub nrog ib tug tuab hauv qab, mus pov ib tug pre-hlais Leeks, yuav ua li cas ua noj tom ntej no? Heev yooj yim: muab pov mus rau lub grated carrots thiab simmer nws tag nrho cov nyob rau hauv lub hood ib tug ob peb feeb.
Tam sim no ntxuav ob peb kartoshinu, txiav mus rau hauv me me cubes thiab muab tso rau nws mus ua noj nyias mus rau sab laug tshaj cov hmoov txhuv nplej. Thaum cov qos yaj ywm pib rhaub, tshem tawm. Nws yuav tsum tau npaj kom txhij rau ib nrab xwb.

Peb kib ntawm leek thiab zaub ntug hauv paus stew yog txaus tam sim no pov tws qab zib kua txob rau hauv cubes thiab ces kaw lub hau - nws yuav tsum tau ua mos mos. Thaum nws twb tau npaj txhij, ntxiv ib me ntsis cov qij thiab cov nyiam txuj lom.

Sai li sai tau raws li peb xav hais tias kib yog npaj txhij, sau nws nrog broth (los ntawm uas yav tas los rub hau zaub thiab nqaij qaib nqaij, ntawm chav kawm), pov lub qos yaj ywm, txiav mus rau hauv me me zaub ntsuab thiab muab lub brew rau ob peb teev.

Nws yuav tsum tau muab sau tseg tias nws yog heev whimsical zaub - leek, yuav ua li cas ua noj nws, peb tau kawm, thiab yog dab tsi hais txog cia? Nws, zoo li tej yam ntuj tso khoom nws lwj, thiab nws tsis yog zoo, yog li no zaub tais diav yuav tsum tau muab cia rau hauv lub tub yees rau peb hnub. Nyoo Leeks yuav pw nyob rau hauv ib qhov chaw txias kom txog xya hnub thiab nyob rau hauv lub freezer - mus txog rau plaub lub hlis.

Thiab tus naj npawb ntawm cov vitamins uas yog muaj nyob rau hauv lub Leeks, qhov no zaub yog ntseeg ua ntej ntawm lub hauv paus dos. Nyob rau hauv leek muaj carotene, thiab nyob rau hauv tas li ntawd, ntau cov vitamins B6, C, B1, B2, PP, E. Vim hais tias vitamin C, Leeks pab restore kev tiv thaiv. Heev cia ntawm cov vitamins nyob rau hauv nws tsub kom. Rau kwv yees li ib xyoos ntawm cia qhuav dos vitamin C cov ntsiab lus nyob rau hauv nws tsub kom mus 2.5 lub sij hawm.

Niaj hnub no, peb twb kawm tau ib ob peb cov zaub mov txawv nrog Leeks, uas ib txwm tuaj rau hauv txoj kev mus rau ib lub rooj, vim hais tias cov tais diav nrog rau qhov no zaub yuav tsum tau tsis tsuas qab thiab fragrant, tab sis kuj pab tau heev.