Yuav ua li cas kuv thiaj paub hais tias muaj yog cov hmoov txhuv nplej nyob rau hauv lub ncuav? Ci zaub mov txawv thiab yaam puab paub nyob rau hauv lub chav ua noj

Caij nyoog koj yuav tsum xav yog vim li cas cov khob cij dawb zoo noj bran los yog dub? Nws hloov tawm, calorie ci khoom nyob rau hauv lub xub ntiag ntawm tej yam tshuaj nyob rau hauv lub khoom - namely cov hmoov txhuv nplej. Qhov no dawb "squeaky" touch hmoov muaj tej yam yees siv zog hloov dua siab tshiab los ntawm cleavage ntawm cov qaub ncaug thiab pais plab kua txiv mus rau hauv qabzib, li no saturating lub cev. Yog li ntawd, yog hais tias muaj yog cov hmoov txhuv nplej dawb qhob cij, bran thiab rye? Nyob rau hauv no tsab xov xwm lub dependence ntawm cov hmoov ntsiab lus nyob rau hauv nyob tus yeees ntawm cov baking thiab hmoov milling. zaub mov txawv rau breads ntawm txawv raw cov ntaub ntawv kuj muab.

Yam zaub mov twg muaj cov hmoov txhuv nplej?

Tsis muaj ib tug tsis ntseeg, tus thawj yam uas ua tawm kom siab thaum cov nqe lus nug tshwm sim seb puas muaj hmoov txhuv nplej nyob rau hauv lub khob cij, qos yaj ywm, thiab qhov no pudding. Tab sis qhov no mov hmoov, yog muaj nyob rau hauv ntau lwm yam khoom. Calorie taum, taum mog, pob kws cov hmoov txhuv nplej tsaug los pab koj sai sai siav kev tshaib kev nqhis. Qhov no tej khoom vaj tse yog paub tseeb hais tias los ntawm lub tswv yim cov lus tseeb thiab kev txawj ntse. Yog nws tsis muaj tseeb kiv cua ntawm hmoov nyob rau hauv feem ntau txawv nyhav dhau heev lawm? Qhov no ib zaug dua qhia satiety cov khoom xyaw uas muaj nyob rau hauv cov khoom siv. Yuav ua li cas los mus txiav txim seb puas muaj cov hmoov txhuv nplej nyob rau hauv lub khob cij, rye, bran thiab dawb? Qhov kawg ntawm qhov tsab xov xwm qhia tau hais tias lub sim yaam puab paub nrog cev nqaij daim tawv lub ncuav. Ib tug thawj saib ib tug ncauj lus kom ntxaws daim ntawv qhia rau ntshiv dawb ci thiab rye cij rau kefir.

Daim ntawv qhia ntshiv khob cij dawb nyob rau hauv lub qhov cub

1. Ncuav mus rau hauv ib khob txha hniav laus lauj kaub 1,5 dej sov so, yaj nyob rau ntawd 40g ntawm tshiab compressed poov xab (qhuav active yuav hloov) thiab 2 full teev. Yeem ntawm qab zib.
2. Ncuav lub sib tov rau hauv 1 ncau iav sifted hmoov thiab do kom tshem tawm lumps.
3. Npog lub lauj kaub nrog ib tug hau. Muab cov ntaub nqus dej nyob rau hauv ib tug sov so qhov chaw rau 30 feeb.
4. Tom qab o ntawm poov nkag mus rau tag nrho cov lwm yam: 1,5 kg ntawm hmoov, 4 khob ntawm sov boiled lub dej thiab 2 rooj. diav ntsev. Knead ib tug mos mos ua khob noom cookie yog ib qho yooj yim los mus ua kom nws lagged qab phab ntsa ntawm cov tais diav thiab ob txhais tes, thiab cia nws mus ferment rau 3-3.5 teev. Tej lub sij hawm obminanie loj rau oxygen saturation (kwv yees li 2-3 quav).
5. Yuav kom txiav lub khob noom cookie rau hauv lub ncuav thiab qhov chaw nyob rau ib daim ntawv ci rau proofing.
6. Preheat qhov cub rau nruab nrab kub. Ci hauv lub khob cij kom txog rau thaum nws yog npaj txhij, uas yog txiav txim los ntawm puncturing qhov ntev ntoo stick.

Daim ntawv qhia ntawm lub khob cij ua los ntawm rye hmoov

1. Tov rau lub rooj 500g wholemeal hmoov, 1 tsp. diav ntawm ci dej qab zib thiab 1 tsp. dej qab zib diav.
2. Ua ib tug sib tov ntawm ib tug so nyob rau hauv daim ntawv ntawm ib tug funnel thiab ncuav 400 g ntawm yogurt. Sai sai zuag lub khob noom cookie yog lub teeb, ua tsis "txhaws" nws. Cia rau hauv lub rooj rau 15-20 feeb. rau proofing.
3. Faib lub khob noom cookie rau hauv feem thiab txhua tus ntawm lawv thaum muab rau ci obmoknite nyob rau hauv ib tug sib tov ntawm noob hnav thiab taub dag noob, muab rau lub rooj 1. diav.
4. Ci nyob rau hauv ib tug preheated 180 ° C cub rau txog 40 feeb.
5. Rye cij yuav tsis muaj nws khoom thaj chaw rau ib tug ntev lub sij hawm. Nws yog ib advisable tsis kom nws rau ib ntev lub sij hawm. Yog li ntawd, qhov thib ob los yog peb hnub tom qab ci, koj yuav ua qab toasted slices ntawm lub khob cij. Lwm cov kev xaiv tseg - cov khov ntawm tshiab khob cij tam sim ntawd tom qab txias. Xws li ib tug khoom tom qab cov cua kub nyob rau hauv ib tug microwave qhov cub yuav tsis tau distinguished los ntawm freshly npaj.

Yuav kom kawm tau li cas los mus txiav txim seb tus hmoov txhuv nplej muaj nyob rau hauv lub khob cij, piav tom qab.

Nta dub thiab bran mov

Lub ntsiab sib txawv nruab nrab ntawm ob hom ntawm ci - nyob rau hauv lub qhov zoo muaj pes tsawg leeg ntawm hmoov. Rau cov khob cij dawb siv sab saum toj qib raw cov ntaub ntawv, cov feem ntau kom zoo zoo ntawm impurities. Qhov no hmoov nplej yog ntau tshaj li ib nrab ntawm cov hmoov txhuv nplej. Raw cov ntaub ntawv rau bran thiab rye cij muaj ntau zog. Siv noj mov siab nyob rau hauv kev noj haus fiber ntau thiab cov hmoov txhuv nplej nizkim- (tsis ntau tshaj li 40-45 g ib 100 g).

Science News for KIDS nyob rau hauv lub chav ua noj. Sim kawm los mus txiav txim lub hmoov txhuv nplej

Qab zib saj qabzib, uas qhia rau hauv lub xub ntiag ntawm starch, koj yuav xav tias tom qab siv saj khob cij. Ua li no, siv sij hawm ib tug me me daim ib qho kuam me me thiab zuaj nws mus rau hauv ib tug ceev me ntsis pob. Tom qab ntawd muab lub pob nyob rau hauv lub qhov ncauj thiab maj mam pib zom. Nyob rau hauv tus ntawm cov qaub ncaug yuav cov hmoov txhuv nplej degradation. Koj obviously xav tias lub Sweet saj. Koj puas xav mus ua ntxiv? Ces, los mus txiav txim lub hmoov txhuv nplej nyob rau hauv khob cij dawb los yog dub, kos yooj yim tshuaj thwmsim siv iodine. Lub xyaum ua tej yam yuav tsum tau ua nyob rau hauv ob txoj kev:

1. Muab ib tug loj daim ntawm qhob cij, thiab ces saib nyob rau hauv lub magnifying khob qhov chaw no. Lub tsev kawm ntawv yuav ua xiav blotches.
2. Crumb muab tso rau hauv ib khob dej thiab do kom txog thaum yaj. Ces thov ib tug ob peb lub sij hawm tawm ntawm lub npuas nrog iodine nyob rau hauv cov kua. Cov tshuaj yuav tig ib xiavlus xim. Nws siv yuav nyob ntawm seb tus nqi ntawm cov mov thiab hais tias ntawm ib tug hmoov nws ci.

Tom qab no thwmsim lub chav ua noj los teb cov lus nug seb puas muaj cov hmoov txhuv nplej nyob rau hauv lub khob cij, nws yuav tsuas yuav zoo. Qhov no txhais tau tias ntau tshaj ib tug tej thiab pab tau nyob rau tib lub sij hawm cov khoom tsis muaj nyob.