Rye cij - ib yam khoom, ib lub sij hawm-mus soj ntsuam

Rye cij yog ib feem ntawm lub teb chaws cuisine ntawm yuav luag tag nrho cov Slavic neeg. Rau centuries nws tau txais kev pab raws li ib tug natural qhov chaw ntawm kev loj hlob thiab noj qab haus huv, thiab hnub no cov khoom no yog tsis yog nrov ntawm pej xeem.

Nyob rau hauv Russia, cov qhob cij ua los ntawm rye hmoov nrog muaj keeb rho ncuav-ua khob noom cookie keeb nyob rau hauv lub 9 xyoo pua, tau ua ib lub teb chaws khob cij. Tag nrho cov tau pastry npaj tsuas yog nyob rau lub hauv paus ntawm yuav tsum tau txais lub teb chaws txoj kev hlub ntawm qaub rye khob noom cookie. Mov ci yog tsis tsuas Revered raws li ib tug neeg dawb huv, tab sis txawm pom tias nws lub neej, txij li thaum nws yog qhov tseem ceeb ntawm cov hav zoov.

Lub sij hawm "rye khob cij" muaj xws li tag nrho cov ntau ntau yam ntawm dub cij, ci los ntawm lub txhab xeem, uas yog ua los ntawm rye hmoov. Los ntawm nws tus kheej, lub rye hmoov muaj ntau pab zog. Qhov no kom hais tias tag nrho cov hom ntawm ci qhob cij los ntawm nws muaj ib tug nplua nuj txheej ntawm cov vitamins, carbohydrates, minerals, micro thiab macro hais, raws li tau zoo raws li fiber. Nyob rau sab saum toj ntawm tag nrho cov, rye hmoov yog nplua nuj nyob rau hauv lysine - ib tug amino acid tsim nyog rau hauv lub cev, uas yog lub hauv paus rau qhov kev siv ntawm cov nqaijrog nyob rau hauv tib neeg lub cev.

Yog li, rye cij - yog plethora ntawm cov vitamins A, PP, E thiab vitamin B. Nws kuj muaj hlau, thiab ib tug ib nrab sij hawm ntau tshaj tus dawb qhob cij. Tsis tas li ntawd, muab piv nrog rau cov nplej, nyob rau hauv rye ib nrab ntau poov tshuaj thiab magnesium. Raws li rau cov uas twb muaj nyob rau hauv nws nyob rau hauv loj nyiaj ntawm cov fiber, nws yog zoo ntxuav lub cev ntawm toxins.

Qhov tseeb hais tias cov khoom no yog manufactured nyob rau hauv tuab Sourdough tsis siv cov poov xab, ua rau nws pab tau rau niaj hnub siv, vim hais tias nws pab metabolism thiab lowers roj ntau ntau.

Yog hais tias rye cij txhua txhua hnub yog tam sim no nyob rau hauv cov khoom noj, nws yog ib tug zoo tiv thaiv ntawm cov ntshav qab zib, raws li zoo raws li lub plab thiab cov hnyuv kab mob. Cov khoom no yog pom zoo kom siv rau cov neeg uas raug kev txom nyem los ntawm anemia, tsis muaj zog, thiab tsis tshua muaj hemoglobin theem.

Cheebtsam ntawm rye khob cij thiab keeb

Rye cij rau Sourdough ua los ntawm ncaj qha rye Sourdough thiab khob noom cookie. Rau qhov kev npaj ntawm lub keeb uas yuav tsum tau ob tug thiab ib tug ib nrab khob ntawm rye hmoov thiab ob thiab ib tug ib nrab khob ntawm cov dej. Yuav kom zuaj lub khob noom cookie yuav tsum tau 600 g ntawm hais tias cov poov xab, 600 g ntawm sifted rye hmoov, 210 ml ntawm dej, peb teaspoons ntawm ntsev, peb dia zaub roj thiab peb dia zib ntab.

Kev npaj ntawm Sourdough rye cij

Yuav kom npaj rye cij, koj yuav tsum xub saib xyuas ntawm lub keeb. Ua li no yuav ua tau kom sib tov rye hmoov nrog dej (iav nyob rau iav) yog tsim nyog. Thaum lub sib tov yog homogenous, nws yuav tsum tau poured mus rau hauv ib hub cover nrog ib tug phuam. Yog li ntawd nws yuav tsum sawv qhov chaw nyob ib ncig ntawm ob hnub nyob rau hauv ib chav tsev nrog ambient kub. On thib ob hnub nrog lub Sourdough yuav tsum tau tsim nyob rau me ntsis ua npuas ncauj. Los ntawm peb hnub ntawm tus txheem ntawm lub can yuav tsum xav emit npuas thiab qaub tsw. Qhov no yog ua raws li dua sib tov rau cov dej thiab hmoov, tam sim no ib nrab ib khob ntawm txhua muaj. Cov uas ua sib tov yuav tsum tau ntxiv rau qhov yooj yim Sourdough. Tag nrho cov ntim yuav tsum sawv ob peb lub sij hawm. keeb ces sib tov meej thiab tawm mus rau ferment rau lwm hmo ntuj.

Hnub tom qab, cov keeb yuav tsum loj hlob dua tej rau hauv ib nrab thiab tseem ua npuas ncauj thiab muaj ib tug qaub tsis hnov tsw. Thaum kawg, nws ntxiv ib tug sib tov ntawm hmoov thiab dej tshuav nyiaj li cas (rau iav), do thiab tso cai rau sawv ntsug tseem rau ob hnub.

Npaj-ua Sourdough taub hau yuav tsum zoo li qaub cream, mus saj qaub thiab yuav tsum mus npuas.

Ci rye cij nyob rau hauv lub qhov cub

Yuav kom ci ib tug qab rye cij nyob rau hauv lub qhov cub, koj yuav tsum xub npaj lub khob noom cookie. Yuav kom qhov no kawg, sifted rye hmoov yog kev cob cog rua rau hauv lub tiav lawm keeb, ntsev, zib ntab thiab zaub roj thiab kneaded, tig los mus tuav rawv koj txhais tes rau ntawm ib tug mos mos ua khob noom cookie. Zoo vymeshennoe ua khob noom cookie yog kis nyob rau hauv qab topped nrog crockery thiab them nrog ib tug phuam. Lub peev xwm ntawm lub khob noom cookie yuav tsum tau rov qab mus rau lub tub yees qhov chaw nyob rau hauv lub hnub.
Tom qab hais tias, lub khob noom cookie yuav tsum tau tawm hauv lub fridge, zuag, faib mus rau hauv daim thiab muab tso rau hauv pwm, greased nrog sunflower roj. Tsis pub dhau peb teev ntawm lub khob noom cookie hauv cov ntaub ntawv yuav tsum mus zoo, ib qho kev nce nyob rau hauv loj nyob rau hauv ob los sis txawm peb lub sij hawm. Lub qhov cub yuav tsum tau preheated mus rau ib tug cim - 250. Tom qab ntawm qhov cub yog tsim nyog los muab tso rau ib tug fireproof lub hwj muaj dej. Mov ci ci rau txog kaum feeb thiab ces Bates rau 200 C cub kub thiab mus txuas ntxiv mus rau 40 feeb.

Npaj rye cij yog muab tshem tawm los ntawm lub qhov cub thiab them nrog ib tug phuam.