Daim ntawv qhia ntawm nqaij npuas multivarka. Cua thiab txawv txawv!

Npua teb nqaij los yog cov npua ua hauj lwm pab raws li ib tug qhov chaw ntawm vitamin B12, zinc, amino acids thiab hlau. Uas yog vim li cas nws yog tsis tsim nyog los noj rau cev xeeb tub thiab lactating cov poj niam ntau tshaj ib zaug ib lub lim tiam. Cov neeg uas muaj ib tug noj qab nyob zoo mob huam yuav noj nqaij npuas ntau ntau - 2 lub sij hawm ib lub lim tiam. Tab sis nyob rau hauv thiaj li yuav tseg tag nrho cov pab tshuaj, nws yog ib qho tseem ceeb rau noj nqaij kom zoo. Daim ntawv qhia ntawm nqaij npuas nyob rau hauv multivarka yuav pab tau. Koj yuav tau txais ib tug qab, noj thiab satisfying noj mov. Thiab tseem ceeb tshaj, uas nrog xws li ib tug kub kev kho mob tag nrho cov vitamins yog muab!

Ua noj nqaij npuas rau multivarka. zaub mov txawv

Nqaij nrog zaub

Cov khoom xyaw: nqaij npuas (boneless) - ib kilogram, loj txiv lws suav - ob daim, ib tug kua txob, ib tug me me taub zucchini thiab eggplant, soy sauce, kua txob, Curry, peb taub hau ntawm qej. Tov lub hnav khaub ncaws (60 mg), seasoning (ib nrab diav tsis muaj slides), kua txob (de) thiab finely tws qej. Txiav cov nqaij mus rau hauv loj chunks thiab ncuav tau txais ib tug marinade rau ib teev. Txiv lws suav tev thiab zom rau ib tug zoo grater rau mush muab. Kua txob txiav mus rau hauv ib daim hlab thiab qe taub nrog eggplant - tsuav nqaij. Nqaij Multivarki muab tso rau hauv ib lub khob, smeared nrog lws suav muab tshuaj txhuam. Ces ntxiv seem zaub. Xaiv hom "quenching" thiab tawm rau plaub caug feeb. Lub tais mus zoo nrog mov thiab lwm yam cereals.

Nqaij npuas nrog "daim card"

Yuav tsum tau cov khoom: nqaij (nqaij) - ib kilogram ntawm nceb (champignons los yog dawb) - ib phaus, dos - ib lub taub hau, carrots - ib daim, mos cheese - ob puas grams. Tsuav nqaij npuas chop. Zaub tsuav li finely li sai tau. Grate lub cheese on ib coarse grater. Kib lub nqaij thiab zaub kom txog thaum Golden xim av. Muab tso rau hauv ib lub khob ntawm cov cev nqaij daim tawv nrog dos thiab carrots, ntxiv nceb, ces muab tso rau tus so ntawm lub nqaij. Xaiv "ci" hom rau ib teev thiab tsib feeb kom txog thaum siav ywg dej nrog cheese. Qhov no nqaij npuas daim ntawv qhia multivarka haum rau ib tug noj hmo tog los yog nyiaj so koobtsheej rooj.

"Txiv moj coos kev xyiv fab"

Pears thiab nqaij, thiab txawm txiv laum huab xeeb ... Yuav ua li cas yuav lawv tuaj ua ke nyob rau hauv ib daim ntawv qhia? Ib qho yooj yim thiab qab! Qhov no yuav tsum: fleshy ib feem ntawm nqaij npuas - ib kilogram ntawm txiv laum huab xeeb - ib puas grams, mos pears - plaub daim, ntsim kua, txiv qaub los yog txiv qaub, txuj lom: curry, coriander, cloves. Lub tais yog npaj nyob rau hauv ob ua sawv: marinating thiab muab ci, kom.

Kauj ruam 1: Ntxuav lub pears thiab txiv qaub tev thiab noob. Zom mus rau ib tug zoo grater los yog whisk rab. Ntxiv ib pinch ntawm txuj lom. Finely chop lub chilli thiab ncuav boiling dej rau kaum feeb. Hom, ncuav lub resulting kua rau ib tug txiv moj coos. Cov nqaij txiav mus rau hauv me me pieces thiab ncuav lub marinade rau ob teev.

Kauj ruam 2: hom nqaij. Las "kib" hom. Fry rau kaum tsib feeb, ces do thiab ntxiv cov txiv laum huab xeeb. Fry rau lwm nees nkaum feeb.

Qhov no daim ntawv qhia rau nqaij npuas multivarka yuav siv tau rau qhov kev npaj ntawm ob noj su thiab noj hmo. Yuav rov hais dua rau tag nrho cov!

Yog hais tias koj noj cov tais diav rau cov nyiaj so koobtsheej, nws yog ib qho tseem ceeb rau nce nyob rau hauv kev faib ua feem rau cov xov tooj ntawm cov khoom. Yuav ua li cas ntau npaum li cas koj siv tau cov txiv hmab txiv ntoo, thiaj li ntau npaum li cas koj yuav tsum muab tso rau hauv lub nqaij npuas tais diav.

Multivarka nplooj siab, los yog yuav ua li cas ua noj ceev thiab cua

Yog hais tias koj yog hais txog tuaj saib, thiab koj tsis noj, ces qhov no daim ntawv qhia yuav cawm txoj hauj lwm thiab multivarka! rau cov khoom noj cov khoom: nqaij (nrog cov pob txha los yog tsis muaj, nws tsis muaj nqi) - ib nrab ib tug kilogram, qos yaj ywm - ib tug kilogram, dos - ib lub taub hau, ib diav ntawm qhuav cawv txiv hmab, prunes - ob puas grams. Cov nqaij txiav mus rau hauv loj pieces thiab muab tso nyob rau hauv qab Multivarki thiab prunes nyob rau hauv sab saum toj. Peel qos yaj ywm thiab txiav raws li koj nyiam. Dos thiab qej finely tsuav. Zaub thiab ntxiv mus rau hauv lub tais. Lub caij nrog ntsev thiab kua txob. Xaiv "quenching" hom rau ib teev. Qhov no nqaij npuas daim ntawv qhia multivarka yuav ua rau koj cov qhua!