Yam no hu ua hiav txwv ntses bass thaj tsam

Nqaj ntoo yuav tsum tau hu ua es oily ntses nplua nuj nyob rau hauv omega-3 acids. Nyob rau hauv tas li ntawd, lub nqaij ntawm no ntses muaj pab amino acid hu ua "taurine", tsim nyog los normalize roj ntau ntau. Qhov no hom ntawm ntses yog heev pab tau rau cov neeg uas raug kev txom nyem los ntawm tus kab mob plawv, kub siab thiab atherosclerosis.

Tsos grouper heev txawv me ntsis los ntawm cov dej, tab sis cov nqaij muaj ob peb lub sij hawm juicier thiab fatter.

Ib me ntsis me ntsis txog ua noj ua haus

Feem ntau cov feem ntau, lub hiav txwv ntses bass thaj tsam yog boiled los yog kib. Niaj hnub no peb mam li qhia koj yuav ua li cas ua noj hiav txwv ntses bass thaj tsam roasted.

Ib tug heev loj tus naj npawb ntawm cov neeg ntseeg hais tias nqaj ntoo ntses unsuitable rau kib vim lub fact tias nws muaj ib tug heev tuab daim tawv nqaij nrog dos, uas yog nyuaj rau ntxuav. Tab sis lub pob ntseg ntawm no zoo kawg li ntses puv incredibly qab. Ntxuav ntses bass thaj tsam li zoo raws li lub huv si pike los yog lwm yam carp ntses, nws yog ib qhov nyuaj.

Tab sis, dua li no, grouper roasted puv heev six. Nws nqaij thaum ci nws yuav heev kev sib tw thiab muaj kua.

Daim ntawv qhia rau kib nqaj ntoo yog heev yooj yim. Ntawm no yog cov cia li ib txoj kev ntawm tej yuav tau xaiv ib tug me ntsis txawv los ntawm cov neeg uas peb muaj accustomed. Koj muaj peev xwm yeej tsis ntxuav ntawm daim tawv nqaij ntawm cov teev.

Yuav ua li cas ntxuav ntses bass thaj tsam

Qhib lub plab kab noj hniav uas ntse ntse txiab, pib los ntawm tus Tsov tus tw thiab lub taub hau li. Txiav tawm lub taub hau thiab tus Tsov tus tw, tshem tawm cov insides nrog ib tug riam. Tam sim no, cov ntses yuav tsum qhuav tawm ib lub me ntsis.

Ua ib tug longitudinal incision raws fin nyob tom qab, tos rau pem hauv ntej ntawm lub cev skinning riam thiab dheev tshem tawm nws. Qhov no ua tiav "hauj lwm" rub tis ntses thiab lub spines (hooking lawv rov qab), thiab tom qab lub sab tis ntses.

Hiav txwv ntses bass thaj tsam roasted: zaub mov txawv

Daim ntawv qhia Ib: perch breaded

cov khoom xyaw:

- 3-4 daim nqaj ntoo fillets;

- 2 qe;

- 100 grams ntawm cheese;

- 1 txiv qaub;

- 5 dia qaub kua;

- 3 diav ntawm hmoov;

- ntsev, kua txob, dill thiab breadcrumbs.

Kev npaj. Grate nqaj ntoo fillets freshly squeezed kua txiv txiv qaub, ntsev thiab kua txob. Tom qab hais tias, yob nyob rau hauv hmoov. Grate lub cheese thiab sib tov nws nrog breadcrumbs thiab qaub cream. Whisk lub qe kom txog thaum foamy, ntsev lawv.

Fillet, uas koj tau npaj, poob rau hauv lub qe, ces yob nyob rau hauv ib tug sib tov ntawm qaub qab zib thiab cheese. Ntses kib tshaj li tsawg tshav kub nyob rau ob sab. Lub tiav lawm zaub mov ywg dej nrog dill thiab xav tau mus ua hauj lwm kub, tseem tsis tau muaj sij hawm los txias lub cheese ua kiav txhab. Qos yaj ywm nyob rau hauv ib daim ntawv - ib tug zoo sab zaub mov rau grilled hiav txwv ntses bass thaj tsam.

Txoj ntsiab cai tib yog npaj thiab hiav txwv ntses bass thaj tsam nyob rau hauv Aerogrill.

Daim ntawv qhia ob: hiav txwv ntses bass thaj tsam, roasted cov hmoov txhuv nplej

Cov khoom xyaw (4 servings):

- 4 daim fillet ntawm hiav txwv ntses bass thaj tsam;

- 4 rooj yeem hmoov txhuv nplej;

- ib nrab diav thyme;

- zaub roj thiab ntsev.

Kev npaj. Yog hais tias koj yuav ib tug tag nrho ntses, koj mas nws yeej tau kom nws ua fillets. Nco ntsoov hais tias ib lub tsev-ua fillet yog npaum li cas tastier tshaj li qhov koj yuav nyob rau hauv lub khw. Txiav nrog ib tug ntse riam nyob rau hauv ib tes cov ntses cev nqaij daim tawv yog li ntawd nyob ze rau qhov pob txha raws li koj ua tau. Ua tib yam rau lwm cov tes.

Ntws fillets, tshiav nws nrog ntsev thiab thyme. Cia sawv ntsug rau ib nrab ib teev, ces yob nws mus rau hauv cov hmoov txhuv nplej. Tam sim no peb muaj kib cov ntses nyob rau ob sab nyob rau hauv kub sunflower roj.

Qhov zoo tshaj plaws sab zaub mov rau hiav txwv ntses bass thaj tsam breaded nyob rau hauv hmoov txhuv nplej - zom los yog kib qos yaj ywm.

Ib tug heev yooj yim daim ntawv qhia, tab sis nws muaj ntau yam uas koj yuav kawm hnub no.

Nco ntsoov hais tias cov ntses, breaded nyob rau hauv hmoov txhuv nplej, kib sai sai heev. Thiab nws yuav tsis tau rosy, raws li ib txwm muaj tshwm sim tom qab siv hmoov. Grouper them nyob rau hauv cov hmoov txhuv nplej zoo li pob tshab glaze ua kiav txhab.

Nws yog nws leej twg tuas rau daim ntawm ntses hauv qab ntses kua txiv thiab muaj roj. Yog li nws puv tawm incredibly nyuj nyoos thiab tus hluas ntses, thiab yog hais tias koj ntxiv thyme - heev flavorful.

Qhov no daim ntawv qhia yuav tsis muaj exaggeration yuav hu ua qhov zoo tshaj plaws rau ua noj ua haus hiav txwv ntses bass thaj tsam.

Hiav txwv ntses bass thaj tsam Yam no hu ua - heev satisfying thiab noj noj mov. Ib tug fillet ntawm ntses sai sai thiab yooj yim digested.

Bon Appetit!