Pluag mov - kev xaiv ntawm cov neeg uas value noj qab haus huv

Nrog lub advent ntawm nyob rau hauv peb lub tsev Tsis Siv Neeg Breadmaker rau siab coob tswv ntawm no zoo kawg nkaus ntsuas yog ib tug xaiv, dab tsi yog qhov mov rau muab kev xaiv li cas rau - Tag nrho-grain cereal los yog ib tug hwm cov khoom. Ntawm cov hoob kawm, khob cij dawb nrog ib tug crisp zoo ntau npaum li cas txaus nyiam tshaj ib tug loaf, nyob rau hauv qhov kev npaj ntawm uas lub ntsiab muaj yog ib tug noj mov. Txawm li cas los, rau cov neeg uas saib xyuas txog kev noj qab haus huv lawv, cov kev xaiv yog kuj cuab kev, raws li tau ntev tau paub hais tias lub pab tau ntau thiab noj noj mov thiaj li hu ua wallpaper, uas yog feem ntau yog ua los ntawm rye, oats los yog nplej.

Piv txwv li, thaum lub sij hawm sib tsoo ntawm cov nplej grain, hmoov tawm los ntawm ntau yam dua cov nqi los tsuas 27%, nyob ib lub sij hawm thaum tso zis rau ntawm cov khoom, noj mov - 96%, uas yog ncaj qha cov pov thawj uas nws yog tsim los ntawm yuav luag tag nrho cov cereals xws li tawv nqaij, thiab , pov tseg yog tiag tiag muaj tsawg heev. Noj mov muaj ib tug tshwj xeeb kev noj haus nqi, ua tsaug rau uas muaj nyob rau hauv nws lub embryo - qhov no as storehouse, nyob rau hauv uas cov qauv muaj vitamins, minerals, me me roj thiab, tseem ceeb tshaj, prolongs cov hluas, vitamin E. Grey ntxoov ntxoo ntawm hmoov nrog, nws cov neeg otrubyanye hais. Piv nrog rau dawb, noj mov poob rau germination thiab airiness.

Crumb tsis ua hauj lwm li elastic, thiab tsa lub khob cij yog hnyav dua dawb. Txawm li cas los, lwm yam kev ntsuas tag nrho-hmoov nplej yog ua ntej txog lwm yam ntau ntau yam kws txiav txim plaub: nws muaj ntau minerals hlau, magnesium, poov hlau, phosphorus, cov vitamins B thiab E, protein tshuaj. Nyob rau hauv tas li ntawd, lub fiber, uas yog nkaus tshem tawm los ntawm cov hmoov nplej, teej tug mus rau lub siab dua qib kawm. Raws li muaj ua ntej, nws suav hais tias puas ballast cov khoom, thiab tsuas xyoos tom qab, nws tau los ua paub txog lig zog muaj fiber ntau, ib feem ntawm lub grain zoo li. Cereals txawv los ntawm txiv hmab txiv ntoo thiab zaub ntau ntxhib fiber, tab sis nws yog ib qhov feature muaj txhawb rau sai saturation, dhau los ntawm lub digestive system, nws envelops hauv cov hnyuv thiab tag clears nws tsis metabolized hais. Noj mov li los ntawm cov ntaub so ntswg muaj ib tug ntxeem tau dej txiav txim, lawm tas carcinogens tso zis, heavy co, co toxins. Nyob rau hauv tas li ntawd, tam sim no nws yog qhov tseeb hais tias lub hwj chim ntawm pab plab hnyuv microflora kuj ua hauj lwm pab raws li xws li ib qho tseem ceeb fiber. wholemeal mov rau ib ntev lub sij hawm thiab tabtom tau tus txheej xwm ntawm kev noj haus, nws yog muaj nyob rau hauv koj noj cov zaub mov thiab xav kom poob phaus.

Tau txais mus rau hauv cov kev npaj ntawm qhob cij, koj yuav tsum tau tshem txoj kev phem kev xav, tsis yog tsis muaj yog vim li cas, peb pog koob yawg koob pom tias nws ib tug tiag tiag mas. Mov ci, nyob rau hauv qhov tseeb, zoo li muaj sia, tau xav tias cov dub tsis zoo thiab kaj aura thiab qhov no yog paub tseeb hais tias los ntawm cov neeg uas muaj tej kuv tus kheej thaum muaj ib tug thiab cov tib daim ntawv qhia thiab cov khoom xyaw tib, nws puv phem gingerbread, cia li vim hais tias cov teeb meem pib nrog phem mus ob peb vas. Nws yog ho sib txawv, thiab khob cij ua ntseeg nyob rau hauv lub monastery nrog tej lus thov thiab, txawm hais tias nws twb tsis muaj ci - ib tug saj ntawm lub loaf puv txawv txawv, ib tug muaj tsuas mus sim dua, thiab nco ntsoov.

Tag nrho cov nplej, wholemeal

• Nplej Hmoov - 450-500 g;
• poov xab (instant qhuav) - 10-15 g;
• zaub roj - 35 g;
• ntsev - 50-60 g;
• qab zib - 20-25 g;
• dej - 300-400 g

ci hom - qub.

Dietetic mov ci nrog raisins

• wholemeal hmoov - 250 g;
• Nplej hmoov - ib khob (250 grams);
• zaub roj - 35 g;
• qab zib - 30-45 g;
• ntsev - 10 g;
• raisins - txog ib puas grams;
• dej - 300-450 g;
• qhuav poov - '15

Yuav kom raisins sib tov zoo nyob rau hauv lub xeem, ua ntej loading nws mus rau hauv Ncuav pom zoo kom zog nyob rau hauv boiling dej rau 10 feeb, dej yog drained thiab qhuav siv ib tug qhuav phuam.