Tag nrho cov-hmoov nplej - tus yuam sij rau koj noj qab haus huv

Wholemeal hmoov yog ib tug ntau yam uas yog tau ua los ntawm milling grain nrog nuclei thiab txheej zoo li. Thaum nws raug nyob qhov tsawg kawg nkaus pre-kev kho mob ntawm grain uas yog as nyob rau hauv ib pass. Nws yog ib nqi sau cia hais tias tom qab sib tsoo tag nrho-hmoov nplej yuav tsis tau sifted.

Yuav ua li cas yog qhov txawv ntawm ntau hom? Lub ntsiab sib txawv nta nyob rau hauv lub degree ntawm kev sib tsoo thiab tshem tawm ntawm lub bran. Lub siab dua qib, cov finer thiab hniav dawb hmoov. Nyob rau hauv tas li ntawd, nws muaj tsawg dua cov as-ham.

Yog li ntawd, tiaj hmoov nplej dawb yog as ob peb lub sij hawm thiab meej soj ntsuam xyuas. Nws muaj grain endosperm thiab muaj ib tug ntau ntawm cov hmoov txhuv nplej. Fiber thiab vitamins nyob rau hauv nws muaj me ntsis, tab sis hais tias nws yuav siv tau los ua noj ilv thiab airy ncuav.

Tag nrho cov-hmoov nplej muaj ib tug ntau ntawm cov as-ham. Nws muaj xws li ib tug loj npaum li cas ntawm fiber. Nws yog feem ntau yuav pab tau rau tus kab mob. Mov ci nyob rau hauv daim ntawv thov ntawm no hmoov puv ib tug maub, haum ntom, tab sis ib tug nplua nuj thiab zom tau yooj yim. Nws lub ntsiab tsim yog "Belovode" thiab "Diamart" thiab "Altai Health".

Kuv yuav tsum hais tias qhov no noj mov muaj ib tug ntau ntawm tshuaj nrog siab lom nqi. Nws kuj muaj tej yam tseem ceeb tebchaw, xws li cov zaub mov thiab qhov tseem ceeb cov amino acids.

Tag nrho cov-grain mov yog suav tias yog ib qho zoo heev kev noj haus cov khoom. Nws muaj ib tug zoo ntxim rau hauv lub cev ntawm cov neeg uas muaj rog, mob ntshav qab zib, atherosclerosis, txha, impaired kom ntawm lub digestive system, thiab txawm mob cancer. Tsis tas li ntawd, cov mov no zoo tuskheej teeb meem tshuaj los ntawm lub cev - lub ntsev ntawm hnyav hlau, toxins los yog tej tebchaw.

Nws yog ib nqi hais tias nws yog tag nrho-hmoov nplej, uas yuav yuav nyob rau ib tus nqi tsim nyog, xws li anti-carcinogenic selenium, raws li zoo raws li hematopoietic vanadium.

Raws li nrog rau tag nrho cov lom cov khoom, nws tsub kom lub neej expectancy. Piv txwv li, American zaum hais tias lub neej no tus nqi ntawm cov neeg uas tsis tu ncua muaj xws li nyob rau hauv koj noj cov zaub mov ci tseem nplej, txo los ntawm ze li ntawm 20%. Tsis tas li ntawd, thaum uas siv cov whole grains lub cev muab cov kev tsim nyog tus nqi ntawm fiber, fiber, vitamins B thiab E, raws li zoo raws li zaub mov tseem ceeb - hlau, poov hlau, phosphorus, magnesium, poov tshuaj, sodium thiab zinc.

Kuv yuav tsum hais tias tag nrho cov-hmoov nplej nrog kev siv nyob rau hauv tus txheej txheem ntawm ci ncuav yuav ua tau kom lub zuag qhia tag nrho kev kho mob ntawm cov neeg thiab ua rau lawv noj qab haus huv. Nws siv yog heev yooj yim - lub khob noom cookie nce txig, txawm tsis muaj poov xab (tsuas yog nyob rau hauv lub tsev keeb).

Raws li ntawm niaj hnub no, leej twg yuav yuav ib tug noj mov ntawm ntau hom - buckwheat, oat, barley, rye. Txawm li cas los, nws yog tsim nyog sau cia hais tias lub feem ntau siv yog tseem nplej.

Kuv yuav tsum hais tias wholegrain hmoov muaj ib tug tseem ceeb npaum li cas ntawm cov roj thiab yog khaws cia rau ntev. Nws yog yog li ntawd tseem ceeb heev hais tias nws yuav tshiab noj mov, xyuam xim rau nws.