Yog hais tias koj nyob twj ywm tag nrho hmo ntuj, yuav ua li cas? Lub txim uas tsis muaj cov pw tsaug zog

Muaj coob tus neeg nyob rau hauv lub niaj hnub pace ntawm lub neej muaj ib tug mob txaus lub sij hawm thiab sim kom daws tau qhov teeb meem nyob rau hauv ntau txoj kev. Ib tug neeg txo cov sij hawm siv nyob rau hauv koj nyiam phooj ywg thiab yam uas koj nyiam, thiab ib tug neeg mus ntsib tus xav li cas: "Thiab yog hais tias koj nyob twj ywm tag nrho hmo ntuj?" Yuav ua li cas yuav tshwm sim nyob rau hauv cov ntaub ntawv no, peb xav txog hauv qab no.

Lub caij noj qab nyob zoo pw tsaug zog

Ua ntej ntawm tag nrho cov, cia peb nco ntsoov ntau npaum li cas yuav tsum kav rau ib tug noj qab pw tsaug zog. Adult ntev yog 6-8 teev, tab sis nws yog nyob ntawm tus yam ntxwv ntawm tus kab mob. Muaj txawm cov neeg uas muaj kev txaus 5-teev so. Cov me nyuam yuav pw tsaug zog ntev, tab sis nrog lub hnub nyoog, nws ntev yog txo.

Vim li cas tsis muaj ib tug hmo ntuj so

1. Physiological yam ntxwv.

Lawv muaj peev xwm ua ib tug ua ntawm insomnia nyob rau hauv cov neeg ntawm tag nrho cov muaj hnub nyoog, thiab rau cov me nyuam mos thiab cov neeg laus. Cov muaj xws li: hormonal tsis ua hauj lwm, diathesis, ob leeg tus kab mob, kub siab, enuresis, thiab lwm yam ..

2. Kev nyuab siab.

Thaum ib tug ntau load rau lub paj hlwb tau tsawg zus tau tej cov pw tsaug zog lawm - melatonin - thiab tsub kom lub tso pa tawm ntawm adrenaline. Yog li ntawd, muaj teeb meem, crises thiab muaj teeb meem yuav ua tau kom insomnia.

3. Yog tsis ua lom rhythms.

Tag nrho cov dab nyob rau hauv tib neeg lub cev pib qeeb mus txog 8 teev. Yog hais tias muaj lub siab mus pw tsaug zog yog ignored lom atherosclerosis tau txais tawm thiab ua nws tom qab yuav problematic.

Lub txim uas tsis muaj cov pw tsaug zog. Teeb meem nrog lub paj hlwb

Tsis muaj kom so ua ib tug tshuab mus rau lub paj hlwb. Tej lub sijhawm feem ntau tshwm sim nrog cov tub ntxhais kawm. Yog hais tias koj nyob twj ywm tag nrho hmo ntuj, dab tsi yuav tshwm sim rau lawv cov kev tshawb fawb? Cov no ib tug ua tsis tau tejyam kev kuaj mob, tab sis yog, thiab cov tub hluas no tau raug qhia nyuaj khoom. Yog vim li cas yog no mas? Qhov tseeb hais tias npaum li cas yog cim nws thaum lub sij hawm sib sib zog nqus pw tsaug zog, li ntawd, txawm nyob rau hauv ib tug tsawg tus nqi ntawm lub sij hawm, sim mus soj ntsuam cov tsoom fwv.

Teeb meem nrog rau tag nrho kab mob raws li ib tug tag nrho

Zaum tau qhia tias mob pw tsaug zog deprivation yog ib tug yuavtsum tau kawm uantej rau cov emergence ntawm ib tug xov tooj ntawm lwm yam kab mob, xws li mob stroke, rog, tawg thiab ntshav qab zib. Yog ib tug enormous tsim txom rau hauv lub plawv, muaj teeb meem nrog rau daim tawv nqaij, rau tes thiab cov plaub hau. Lub txim ntawm ib tug sleepless hmo ntuj thiab thaws rov los rau lwm tus tib neeg daim ntawv. Yog li ntawd, yog hais tias koj xav tau dlej saib, pib nrog rau tus so.

kev nyuaj siab lawm

Lub thwmsim tsom yuav ua li cas rau cov tib neeg psyche yog hloov nyob rau hauv lub sij hawm ntawm tsis muaj cov pw tsaug zog. Thawj hnub, nws tsis tau ua zoo tsis muaj lub dag zog mus tsaug zog, rau lub thib ob yog tsis meej pem, Aggressiveness. Qhov thib peb hnub yog qhov nyuaj heev kom haum tsis muaj kev pab los ntawm lwm tus neeg, vim yog lwm tshwm sim ntawm tsis muaj cov pw tsaug zog - hallucinations; ib tug neeg poob ib tug noj qab nyob zoo tsos, zoo nkaus li sab sab, quaj los kuamuag vim. Ntxiv thwmsim, nyob rau hauv feem ntau txiav, raws li qhov tshwm sim ntawm txoj kev tuag.

Zaum tau sim piav no txawv. Firstly, cov kev tshuaj dab uas tshwm sim nyob rau hauv ib tug neeg uas tsis tau tsaug zog tag nrho hmo ntuj, thiab ua rau hluav ntawm lub psyche nyob sab. On thib ob hnub, muaj hormonal hloov, mob ntawm neural kev sib txuas nyob rau hauv lub cerebral cortex. 3-4-th hnub ntawm lub tsis muaj cov pw tsaug zog hawv ua phem tuag tawm ntawm lub hlwb hlwb, zoo heev tsub kom lub load rau ntawm cov hauv nruab nrog cev (tshwj xeeb tshaj yog lub plawv). Lub hnub thib tsib ntawm insomnia - ib tug ncaj qha kev mus rau txoj kev tuag, nrog irreversible hloov.

Clear lo lus teb rau lo lus nug: "Yuav ua li cas yog lub siab tshaj plaws nqi ntawm lub sij hawm ib tug neeg mus tsis tau pw tsaug zog" - tau tseem tsis tau tejyam. Lub fact tias tag nrho cov thwmsim ua tsis tau kav tawm tau hais tias cov neeg muab kev koom tes nyob rau hauv lawv, tsis muaj luv sij hawm nyob rau hauv ntiav pw tsaug zog. Qhov no feem ntau tshwm sim yog tias koj nyob twj ywm tag nrho hmo ntuj. Yuav ua li cas yuav tshwm sim rau lub cev thaum lub sij hawm pw tsaug zog nto? Qhov no mob yog ib tug luv luv so nyob rau hauv lub hlwb, uas yuav tshwm sim thaum lub sij hawm ib txwm ua. Internal kabmob ntawm lub sij hawm no kuj so (ntawm chav kawm, yog cov).

Yuav ua li cas rau hauv lub cev muaj feem xyuam rau tus mob tsis muaj cov pw tsaug zog?

Qhov teeb meem ntawm mob tsis muaj cov pw tsaug zog, xav txog nyias, raws li nyob rau hauv cov ntaub ntawv no, ib tug neeg muaj kev ib tug txhua txhua hnub tsis muaj cov pw tsaug zog, tab sis yog pw tsaug zog ib tug luv luv lub sij hawm. Sis tshaj maj ua thiab yuav ua tau kom loj teeb meem.

Mob tsis muaj cov pw tsaug zog (feem ntau yog nyob rau ntawm tsawg kawg yog 6 teev txhua txhua hnub rau ib lub lim tiam) yog sib npaug rau ob hnub tsis muaj cov pw tsaug zog. Yog hais tias ib tug neeg nyob ib lub sij hawm ntev nyob rau hauv lub xeev no, tsim lub oxidative dab uas muaj feem xyuam nco thiab kev kawm. Cov neeg muaj hnub nyoog sai, qis so lub plawv, lub plawv mob hnav tawm sai. Mob tsis muaj cov pw tsaug zog rau 5-10 xyoo ua rau insomnia vim hais tias ntawm kev tsim txom ntawm poob siab system.

Tus neeg yuav raug ntau yam ntawm cov kab mob raws li qhov tshwm sim ntawm ib tug mob uas tsis muaj cov pw tsaug zog - tsis txaus tiv thaiv (txo cov lymphocytes uas txheem kab mob).

Txo kev ntxhov siab tshwm sim nyob rau hauv mob tsis muaj cov pw tsaug zog, ntawm no nws yog tsim nyog los nqa nce chim siab thiab grumpy. Yog li ntawd, yog tias koj xav tau ib txwm zoo thiab zoo siab tus neeg, soj ntsuam cov pw tsaug zog hom.

Yog li, cov tsis muaj hmo ntuj so yuav tseeb yuav yog ib tug teeb meem loj rau lub cev. Insomnia tas cuam tshuam rau tib neeg noj qab haus huv. Nws yog zoo dua tsis mus kuaj koj tus kheej kom koj muaj zog, tsis xav: "Thiab yog hais tias koj nyob twj ywm tag nrho hmo ntuj, yuav ua li cas?" - thiab rau siab txaus lub sij hawm mus rau ib tug tsis tu ncua pw tsaug zog nyob rau hauv yuav tsum tau teev.