Vitamin cocktail - kua zaub nrog sauerkraut

Zaub pob - ib qho ntawm feem cim zaub, txawm hais tias nws, koj muaj peev xwm lub npe tag nrho cov zaub, vim hais tias lawv pab purify peb lub cev, raws li zoo li cov mov cov tsim nyog vitamins thiab minerals. Feem ntau cov zaub poob lawv pab tau zog nyob rau hauv cov kev kho mob, nws yog, nyob rau hauv tsis tooj, yuav.

Piv txwv li, thaum nws muab cia rau hauv lub sauerkraut ob peb lub sij hawm ntau vitamin C, ntau tshaj nyob rau hauv lwm yam zaub, ces tus tais ntawm sauerkraut - vstryastka zoo rau lub cev. Nyob rau hauv tas li ntawd, cabbage nyob rau hauv ib tug ntau yam ntawm cov vitamins, fiber, thiab txawv heev vitamin, hu ua lub U, nws yuav pab tiv thaiv peb lub plab thiab cov hnyuv ntawm ulcers thiab erosions kev kawm ntawv. Yog li ntawd muaj ntau ntau cov zaub mov thiab kev pab cuam pom nyob rau hauv me me puas grams ntawm sauerkraut, thiab nyob rau hauv qhov tseeb peb twb tsis paub txog nws, thiab muab tso rau nws mus rau hauv cov qeb ntawm peb-khoom noj txom ncauj. Tab sis yog ua tau zaub mov ntawm sauerkraut yog ib tug tiag tiag vitamin cocktail uas saib kuas txaws cev thiab kev puas hlwb kev ua si thiab ua rau cov theem ntawm kev tiv thaiv. Borsch nrog sauerkraut - ib yam ntawm cov vitamin cocktails, zaub mov txawv hauv qab no yog ib co ntawm no stunning khoom.

Kua zaub nrog sauerkraut - ib tug classic daim ntawv qhia

• qos yaj ywm;
• carrots;
• beets;
• ntsev;
• dos;
• Soob muab tshuaj txhuam los yog puree (yeem);
• sauerkraut;
• Vinegar los yog txiv qaub kua txiv;
• qab zib;
• Nqaij los sis nqaij qaib broth;
• Hau nqaij;
• Qaub qab zib los yog yogurt, buttermilk, mayonnaise.

Qos yaj ywm uas ntxuav, tshem tawm cov kab mob thiab cov khoom siv ntawm lawv, ntxuav, ntse riam, txiav mus rau hauv cubes los yog wedges. Ces tsav mus tso rau hauv ib kub npau npau broth noj rau tsib feeb nyob rau hauv high tshav kub. Ces noj rau kaum feeb on tsawg tshav kub. Carrots thiab dos yuav tsum dhas thiab yaug nyob rau hauv dej, zaub finely shinkuem thiab Fry nyob rau hauv ib tug yias kom txog thaum siav carrots kuj yuav ntxiv ib dia ntawm soob muab tshuaj txhuam. Beets peeled thiab peb, ces simmer rau txog nees nkaum feeb kom txog thaum mos mos nrog tas li ntawd ntawm dej, vinegar los yog citric acid, thiab suab thaj. Thaum cov qos yaj ywm siav kom txog thaum mos mos, ntxiv carrots thiab dos, ces beets. Sauerkraut kua txiv los ntawm nyem, stew ntxiv dej rau txog kaum feeb, ntxiv ib cov kua zaub. Nws yog ib qho tseem ceeb rau ntxiv acid khoom, thaum lub qos yaj ywm yog yuav luag siav, txwv tsis pub nws yuav tsum tau "ntoo" thiab kua zaub nrog sauerkraut yuav tsis muaj. Thaum lub phaj peb tso daim ntawm boiled nqaij thiab ncuav lub kua zaub. Ntxiv rau qhov yogurt los yog yogurt, mayonnaise los yog qaub cream. Decorated nrog greenery, koj muaj peev xwm muab ib tug peb lub hlis twg ntawm tshiab txiv qaub.

Kua zaub ntawm sauerkraut nrog taum raug npaj nyob rau hauv tib txoj kev, nrog qhov txawv tsuas - nyob rau hauv no kua zaub nrog qos yaj ywm, thiab txawm zoo dua - kom txog rau thaum lub qos yaj ywm, muab lub pre-soaked rau ib hnub twg liab taum. Kua zaub, ntawm chav kawm, yuav tsum tau siav ntev me ntsis. Yog hais tias koj xav mus ua noj borsch nrog sauerkraut thiab taum sai sai, nyob rau hauv uas cov ntaub ntawv koj zoo tagnrho cov kaus poom liab taum, Nws yog tsim nyog los ntxiv rau lub kua zaub nyob rau hauv qhov kawg thiab cia lub kua zaub sawv ntsug rau ib pliag kom sov lub taum.

Nyob rau hauv Feem ntau, qhov no zoo kawg li khoom no yog npaj ib tug ntau ntawm cov tais diav. Appetizers, kua zaub, zaub nyoos, thiab ntau npaum li cas yuav tsum tau siav nrog sauerkraut. Nyob rau hauv tas li ntawd mus rau ib lub tais ntawm sauerkraut nws puv tawm heev six thiab txawv txawv, nws seb puas tsimnyog tau koj lub zog rau cov theem, vim hais tias nws muaj ib tug ntau ntawm cov as-ham, xws li qhov tseem ceeb vitamin C. Yog li ntawd, cov kws kho mob yuav tsum tau mus noj tsawg kawg yog ib phaus ntawm sauerkraut ib lub lim tiam. Nyob rau hauv ib daim ntawv, raws li koj xav. Piv txwv li, tej zaum nws yuav zaub xas lav thiab zaub qhwv, zaub ntsuab, dos, cranberries, qos yaj ywm. Masterpiece yuav nqaij npuas ci nrog ib tug zaub qhwv, los yog ib tug celebratory zaub mov raws li os los yog gus nrog Mochenov apples thiab lawm sauerkraut. Lauj kaub tais diav nrog ntau yam ntawm cov khoom! Thiab kom nkim tsis siv dag vitamins thiab cov tshuaj uas pab txhawb lub cev, nws yog qhov zoo tshaj plaws los mus siv tej yam ntuj tso khoom uas hais tias yeej ib txwm ze zog mus rau peb lub cev.