Ua noj sorrel kua zaub. Daim ntawv qhia dawb paug rau yav tom ntej siv sorrel

Thawj caij nplooj ntoos hlav warmth coj ib tug txais tos tshiab tshuaj ntsuab mus rau lub rooj, thiab peb zoo siab los npaj kua zaub los ntawm nettles thiab sorrel. Cov vitamins yog cov thawj cov tais diav yeej qab, kev noj haus, pab tau. Nettle thiab sorrel yuav npaj xam lav nrog zaub thiab sunflower roj; stewed oxalic thiab nettle nplooj yuav txuj lom patties, ua ntej muab hau qe; zoo heev txias kua zaub sorrel daim ntawv qhia uas yuav tsum tau qhov sib ntxiv ntawm qaub cream.

Sorrel yog ib cim, unpretentious, tseem ceeb nroj tsuag. Npaj sorrel kua zaub, hauv daim ntawv qhia uas tseem yuav siv cov nettles, nyob rau tib lub sij hawm koj tau txais ib cua thiab noj qab nyob zoo phaj. Tseeb, nyob rau hauv ntau nettle muaj vitamin C, manganese, hlau, chlorophyll, organic acids, tannins, ib txoj lw ntsiab. Nws muaj antiinflammatory, hematopoietic thiab hemostatic kev txiav txim. Rau ua noj ua haus siv cov hluas tua thiab nplooj, sau nyob rau hauv thaum ntxov caij nplooj ntoos hlav thiab thaum ntxov lub caij ntuj sov, thiab rau lub ceev ntawm medicinal hom phiaj tua nettle los ntawm Lub Xya hli ntuj mus rau lub Cuaj hlis. Nyob rau hauv sorrel muaj cov vitamins A, C, PP, E, B1 thiab B2, ib tug plurality ntawm pab ib txoj lw ntsiab, xws li poov tshuaj, magnesium, tooj liab, zinc, fluoride, thiab lwm tus neeg. Nyob rau hauv lwm yam lus, tus thawj tais ntawm sorrel thiab nettles tsis tau tsuas yog ua hauj lwm pab kom los siav kev tshaib kev nqhis, tab sis, ua ntej ntawm tag nrho cov, mus rau replenish lub cev mov ntawm cov as-ham. Thiab xav hais tias cov sorrel thiab nettles tshwm sim ntau npaum li cas ua ntej tshaj tus so ntawm lub ntsuab kua zaub nrog sorrel, uas nws daim ntawv qhia yuav ua tau ib tug multivitamin complex, nws yog pom zoo kom txhua leej txhua tus uas lacks vitamins thiab minerals.

Tus thawj mention ntawm sorrel yog pom nyob rau hauv lub annals ntawm Fabkis xyoo pua 12th. Hais tias yog, qhov no nroj tsim nyog hwm, yog hais tias tsuas vim hais tias ntawm nws advanced muaj hnub nyoog, tab sis tsis paub txog siav thiab tsuas kawg ob centuries tau khwv tau nws ib tug zoo-deserved chaw ntawm ib tug ntev khoom nyob rau hauv Russia raws li ib tug sorrel nplooj kab lis kev cai yog zus nyob rau hauv lub vaj thiab lub tsev lub vaj.

Yog hais tias koj noj sorrel kua zaub daim ntawv qhia uas yuav muab rau koj txawm tias ib tug pog, nco ntsoov tias nyob rau hauv loj qhov ntau, nws yog contraindicated rau cov neeg kev txom nyem los ntawm raum pob zeb tus kab mob thiab gout, vim hais tias tus nqi ntawm cov oxalic acid nkoos tsim ntawm lub pob zeb. Sorrel yuav siv tau nqaij nyoos nyob rau hauv xam lav, thaum nws medicinal zog muaj ntau tshaj quab yuam. Sorrel yog siv rau anemia, scurvy, nws txhawb nqa lub haum ntawm hlau, thiab nws yog nws cuab ho tsub kom hemoglobin. Loj koob tshuaj sorrel laxative nyhuv, thaum me me - raws li ib tug kho tus neeg saib xyuas. Nws pab txoj kev zom cov zaub mov thiab nkoos lub tso pa tawm ntawm pais plab kua txiv nrog gastritis nrog tsawg acidity. sorrel kua txiv nyob rau hauv me me koob tshuaj choleretic nyhuv.

Yog li, tej yam yooj yim sorrel kua zaub daim ntawv qhia yog tsis tshua muaj tej yam yooj yim (qos yaj ywm, carrots, dos, sorrel, boiled qe, qab zib) thiab lub sij hawm uas cov kev npaj yog tsis ntau tshaj 15 feeb, yuav ua tau ib qho zoo heev ntawm txoj kev multivitamin thiab zoo tshaj plaws kev hloov rau vitamin kws npaj.

Yog hais tias koj xav kom muaj nyob rau hauv koj lub rooj thoob plaws hauv lub xyoo yog sorrel, tsis txhob tub nkeeg, khov rau nplooj nyob rau hauv ib lub hnab yas. Ces, txawm nyob rau hauv lub midst ntawm lub caij ntuj no frosts, koj yuav npaj koj lub tsev tshuaj tsw qab, cua thiab noj qab nyob zoo sorrel kua zaub. Daim ntawv qhia sorrel preservation rau yav tom ntej siv thiab yog yooj yim thiab yuav tsum tau tsuas yog tus xub ntiag ntawm ntsev. Nyob rau hauv thiaj li yuav khaws cia rau hauv cov khoom, nws yog tsim nyog los finely chop, zom nrog ntsev, thiab thaum twg nws yuav muab rau kua txiv, kis tawm nyob rau hauv lub tsev txhab nyiaj, cover thiab muab sterilized. Ib nrab-liter hub ntawm sorrel yuav sterilized rau 15-20 feeb tom qab boiling dej. Ces sai sai yob npog thiab tig, tawm rau saum huab cua txias.