Yuav ua li cas mus ua noj kua zaub nrog cov kaus poom tuna?

Kub kua zaub mov - ib txoj kev zoo kom muaj lub cev tau hauj lwm ntawm lub digestive system. Uas yog vim li cas cov neeg yuav tsum tau sim kom muaj xws li txhua txhua hnub kua zaub rau koj noj. Ua noj cov zaub mov noj yog ib qho yooj yim. Koj tsuas yuav tau xaiv txoj cai cov khoom xyaw thiab ua raws nruj me ntsis rau tus txheej txheem technology. Ib tug zoo kev xaiv yuav yog ib tug nourishing noj mov kua zaub kaus poom tuna. Muaj ob peb txoj kev ntawm ua rau nws. Piv txwv li, xav txog ib co ntawm lawv.

Ceev thiab yooj yim

Thaum Laj noj su lub sij hawm, tab sis tsis muaj lub sij hawm rau mess nrog tej nyuab daim ntawv qhia, nws yog ib qhov zoo tshaj plaws mus ua noj kua zaub los ntawm cov kaus poom tuna nrog pias. Qhov no zaub mov yog siav sai sai heev.

Txawm li cas los, qhov no yuav tsum tau ib tug ncaj ntau haiv neeg set ntawm cov khoom.

1 rau lub tsev txhab nyiaj cov kaus poom ntses yuav tsum tau:

• ib-feem-peb khob ntawm pias;
• 2 qos yaj ywm;
• 1 zaub ntug hauv paus;
• diav ntsev;
• laurel;
• 8 taum mog dub kua txob;
• dos;
• 1 diav qhuav zaub txhwb qaib thiab txiv roj roj.

Ua kua zaub los ntawm cov kaus poom tuna raws li nram no:

1. Ua ntej, nws yog tsim nyog los ncuav rau hauv lub lauj kaub 1 ½ liv cov dej, muab tso rau qhov hluav taws kub thiab coj mus rau ib tug boil.
2. Nqus pias.
3. Thaum barley yog siav, nws yog tsim nyog los ua chopping zaub. Qhov no yuav ua tau arbitrarily.
4. Npaj cov khoom yuav tsum muab xa mus rau lub lauj kaub thiab noj tag nrho ua ke rau 15 feeb.
5. Ntxiv tag nrho cov xaiv txuj lom.
6. Qhib ib tug yuav pab tau cov khoom noj khoom haus, thiab ua hauj lwm ceev nws txheem mus rau lwm yam khoom. Pre daim ntses yuav maj mam caws Mes Kas nrog ib tug nkhaus.

Lub Cheebtsam tsim nyog los rhaub ua ke rau 3-4 feeb. Tom qab hais tias, cov kua zaub ntawm cov kaus poom tuna yuav poured rau cov phiaj thiab xyuam xim nqa mus rau lub rooj.

Hwj chim nrog lub siab tshaj plaws kev pab

Ib txhia neeg ntseeg tau hais tias zaub mov kaus poom tom qab kev kho mob tsis tau lawv pab tau zog. Qhov no misconception yog ib qho yooj yim mus refute, yog hais tias peb xav txog cov khoom ua tib zoo, hu ua "Tuna nyob rau hauv nws tus kheej kua txiv."

Qhov no tsis tshua muaj-calorie khoom no muaj cov ib tug ntau ntawm cov protein thiab unsaturated fatty acids, qhov tseem ceeb rau lub plawv. Nyob rau hauv tas li ntawd, muaj ib tug ntau ntawm nicotinic acid (vitamin B3), uas txhawb nqa lub ruaj khov lub xeev ntawm poob siab system. Yog hais tias xws kaus poom nyob rau hauv tej daim ntawv no yog noj tsawg kawg ib zaug ib lub lim tiam, koj yuav tsis txhob muaj ntau yam ntawm cov loj tej teeb meem muaj feem xyuam rau kev kho mob, txoj kev mus txog cancer. Qhov yooj yim txoj kev uas yuav tuna nyob rau hauv nws tus kheej kua txiv rau siv nyob rau hauv kua zaub. Xav txog ib yam ntawm cov feem ntau nthuav kev xaiv.

Nyob rau 1 can ntawm cov zaub mov uas yuav tsum tau:

• 2 liv dej;
• dos;
• ntsev;
• 2 qos yaj ywm;
• 100 grams ntawm taub dag;
• coriander;
• diav ntawm zaub roj thiab ib tug me ntsis greenery.

Cov ua noj ua haus cov txheej txheem yuav siv sij hawm qhov chaw nyob rau hauv ob peb theem:

1. Ua ntej, zaub yuav tsum tau ntxuav, ntxuav, thiab ces ua tib zoo zom. Nyob rau tib lub sij hawm lub taub dag zoo dua tshiav rau ntawm ib grater, thiab cov dos thiab qos yaj ywm txiav mus rau hauv cubes.
2. Ces lub dos thiab taub xav tau ib tug me ntsis Fry nyob rau hauv roj nrog coriander.
3. Nyias nws yog tsim nyog los ncuav rau hauv cov dej yias, muab tso rau ntawm lub qhov cub, thiab tom qab boiling qos yaj ywm rau muab tso rau hauv nws.
4. Thaum ib nrab-kauj ruam mus ntxiv pre-kib zaub thiab ntses.

Qhov kawg ntawm ua noj ua haus kev, koj yuav ncuav lub kua zaub rau hauv tais thiab sprinkle nrog tws tshuaj ntsuab. Nyob rau hauv tas li ntawd mus xws li ib tug noj mov yog feem ntau tau txais kev pab croutons.

Tus thawj version

Cov neeg muaj kev sib txawv ua noj kua zaub los ntawm cov kaus poom tuna. Daim ntawv qhia ntawm cov kev Lavxias teb sab kws ua zaub mov Alekseya Zimina muaj cov nram qab no lub ntsiab Cheebtsam:

• 400 grams ntses;
• ib nrab liter ntawm broth (los yog cov dej);
• 4 qos yaj ywm;
• dos;
• 2 nqaij qaib qe;
• 10 grams ntawm cov zaub txhwb qaib;
• 2 chive;
• 50 milliliters ntawm qhuav dawb cawu cub;
• txuj lom;
• crunches.

Ua noj no kua zaub yog yooj yim:

1. Thawj crushed rau hauv me me ntsuas dos yuav tsum tau maj mam kib nyob rau hauv butter nrog cov qij.
2. Ces ntxiv broth, qos yaj ywm, ntses, wine, txuj lom thiab ua noj rau tsis muaj ntau tshaj 7 feeb.
3. Yeej lub qe kom huv si thiab ncuav ib tug nyias kwj mus rau hauv lub kua zaub yog yuav luag npaj txhij. Nyob rau tib lub sij hawm peb yuav tsum tsis txhob hnov qab mus do nws tas li.

Npaj-ua zaub mov noj yuav tsum muab 2-3 feeb mus rau infuse, thiab ces coj mus rau lub rooj, ntxiv ib co tshiab tshuaj ntsuab nyob rau hauv txhua lub phaj. Lub saj ntawm no kua zaub yuav heev tseem cia nrog. Yog hais tias qhov kev kawm, nws yuav tsum supplemented nrog crackers los yog xa ib tug kib stick nyob rau hauv ib tug nyias muaj nyias ib lub tais.

Rau txhua tus saj

Tse tag nrho cov thoob lub ntiaj teb no ntseeg tau hais tias lub feem ntau muaj kev ruaj ntseg thiab noj qab nyob zoo ntses - nws yog tuna. Cov kaus poom zaub mov los ntawm nws yog ib feem ntawm lub ntau yam ntawm cov tais diav, xws li los ntawm tej yam yooj yim rau sophisticated qhaub cij thiab kua zaub. Qhov no cim nqaij ntses nyoo yeej muaj peev xwm tsis tsuas mus rau tsim kom muaj lub paj hlwb, hlab plawv system thiab mob huam, tab sis kuj daws tau ntau teeb meem txuam nrog rau lub zeem muag, lub thyroid caj pas, cov txheej txheem ntawm hematopoiesis. Cov neeg uas saib lawv cov luj, nws yog zoo dua rau noj cov ntses, siav nyob rau hauv nws tus kheej kua txiv. Tus so yuav xyuam xim siv cov kaus poom nyob rau hauv cov roj. thawj kawm yuav tsum tau yuav tam sim no nyob rau hauv txhua tus neeg lub hnub ntawv qhia zaub mov. Qhov no tej zaum yuav paub meej tias tej kws kho mob. Thiab cov kaus poom ntses yuav tsum tau npaj sai sai thiab yooj yim. Piv txwv li, ib tug tuna yuav ua ib qho zoo heev kua zaub.

Yuav kom qhov no kawg, thaum kawg theem ntawm ua noj ua haus nyob rau hauv boiling sib tov, koj yuav tsum xub ntxiv cov hmoov nplej kib nyob rau hauv butter thiab qab zib. Thiab tom qab ntawd, cov khoom tiav yuav zom nyob rau hauv ib tug rab kom txog thaum tus. Rau yav tom ntej qhuas mus rau xws li ib tug sib tov yuav zaub ntsuab. Ntxiv mus, nws yuav muab ntxiv nyob rau hauv tej nuj nqis.