Kua zaub ntawm seaweed: Zaub mov txawv, Secrets, cov kev pab cuam

Kelp, los yog seaweed - ib tug heev nrov thiab heev pab tau cov khoom. Nws muaj nyob rau hauv cov kev noj haus ntawm cov neeg uas saib lawv noj qab haus huv thiab daim duab. Laminaria indispensable nyob rau hauv cov kev kho mob ntawm ntau cov kab mob thiab thaum lub sij hawm dieting. Tsis muaj lub zem txij ancient sij hawm nyob rau hauv Nyiv thiab Tuam Tshoj, nws hu ua hiav txwv ginseng.

Kev siv ntawm seaweed

Zoo li tej lwm yam nqaij ntses, kelp yog nplua nuj nyob rau hauv iodine. Tsis tas li ntawd, nws muaj lub cev xav tau kev pab pantothenic thiab folic acid. Seaweed yog nplua nuj nyob rau hauv cov vitamins A, B, C, E, D, nws muaj magnesium, hlau, bromine, poov tshuaj, polyunsaturated fatty acids, amino acids, fructose, fiber, protein thiab polysaccharides.

Cov kws kho mob pom zoo kom kev siv kelp thiab ib tug ntau yam tais diav ua los ntawm nws, xws li seaweed kua zaub, lub ntsiab tais diav, xam lav nyob rau hauv cov kab mob ntawm cov poj niam deev kabmob. Nws yuav pab tau cov neeg uas muaj tsawg hemoglobin thiab ntshav siab. Attendance pab tau cov nyhuv muaj laminaria thiab Upper pa ib ntsuj av tau tus kab mob, thiab txawm nyob rau hauv kev nyuaj siab.

Seaweed rau poob

Nws yog noteworthy uas hlub los ntawm ntau algae tsis tsuas pab cov poj niam saib yau thiab zoo nkauj, tab sis kuj eliminates lub dhau heev lawm ceeb thawj. Ib tug haib them nyiaj ntawm cov zaub mov thiab vitamins muaj nyob rau hauv lub kelp, muab ib lub sijhawm zoo rau poob phaus tsis deteriorating noj qab haus huv. Dhau li seaweed ntxuav lub cev ntawm ntsev, co toxins, hnyav hlau thiab slag, thiab tseem yuav txo tau cov roj ntau ntau nyob rau hauv cov ntshav.

Noj kua zaub los ntawm seaweed ntev quench kev tshaib kev nqhis. Noj cov zaub mov los ntawm Laminaria txo deposition "nyob rau hauv Tshuag" lwm cov khoom noj noj thaum lub sij hawm hnub, tig lawv mus rau hauv tseem ceeb heev zog.

Raws li tau piav saum toj no, cov seaweed yuav siav ib tug ntau ntawm cov khoom txom ncauj, tab sis zoo dua pub, tastier thiab yooj yim los npaj ib tug ntau yam ntawm thawj kawm. Yuav ua li cas yuav noj ib tug kua zaub ntawm seaweed? Zaub mov txawv yuav tsum tau nthuav tawm nyob rau hauv ob peb embodiments. Qhov no nws yog tshuaj Hmoob lub teb chaws, thiab rau ua noj ua haus nyob rau hauv multivarka. Piv txwv li, kua zaub ua los ntawm seaweed kaus poom, "Far East", los yog kua zaub Miekkuk, thiab lwm tus neeg.

Miekkuk

Korean lub teb chaws tais, uas yog coj los npaj rau cov hnub caiv. Peb paub tias nws yog ntau zoo li kua zaub "Far East" nrog seaweed.

cov khoom xyaw:

• 30 grams ntawm qhuav seaweed;
• 300 grams nyuj brisket (yuav tsum tau hloov los ntawm lub nqaij qaib fillets);
• Ib tug nruab nrab dos;
• plaub cloves ntawm qej;
• 40 ml ntawm soy sauce.

Kev npaj:

• Ua noj nyuj broth nrog tag nrho nqaij qaib los yog dos. Koj yuav tsum tau hais txog 1.5 liv cov kua.
• Thaum npaj broth kua zaub nrog seaweed, coj qhuav kelp thiab sau nws rau hais txog 30-40 feeb nrog dej kub.
• Qhov npaj broth, ntxiv soggy seaweed, qij, crushed nyob rau hauv xovxwm, txiav mus rau hauv me me daim ntawm cov nqaij thiab soy sauce. Yog hais tias ntsev yog tsis txaus, podsolite.
• Ua rau lwm 20 feeb on tsawg tshav kub.

"Far East," lub kua zaub yog npaj txhij. Nyob rau hauv Kauslim, nws txais mus xa rau qhov no tais ntawm boiled mov uas tsis muaj ntsev.

Kua zaub nrog seaweed thiab qe

Nplua nuj, nourishing, fragrant kua zaub.

Cov khoom xyaw:

• ib tug 250-gram Bank ntawm cov kaus poom seaweed;
• nruab nrab ntug hauv paus;
• peb medium-qhov loj qhov me qos yaj ywm;
• ib dos;
• 120 grams ntawm cov kaus poom ntsuab taum mog;
• ib lub qe;
• qaub kua;
• Ob tug litres ntawm broth;
• Refined zaub roj;
• kua txob thiab ntsev.

Kev npaj:

• Yuav kom npaj lub kua zaub ntawm seaweed nyob rau hauv no daim ntawv qhia, ua ntej ntxuav cov zaub: carrots, dos thiab qos yaj ywm - thiab boil ib lub qe.
• Middle-sized qos yaj ywm txiav mus rau hauv cubes, tsuav finely lub dos thiab carrots grate.
• Npaj dos thiab zaub ntug hauv paus Fry nyob rau hauv ib tug me me npaum li cas ntawm cov zaub roj.
• Nyob rau hauv lub boiling broth Muab hlais qos yaj ywm thiab ua noj 10 feeb, ces ntxiv roasted zaub.
• Ntws kua los ntawm lub kaus poom ntsuab taum mog thiab seaweed, ntxiv rau lawv mus rau lub broth.
• Qe grate thiab kuj muab pov rau hauv lub kua zaub. Tag nrho cov sib tov zoo thiab ua noj rau lwm 5 feeb.
• Tsom rau koj tus kheej saj, ntsev thiab kua txob.

Qhov no kua zaub yog nkag mus rau hauv lub kub-ntxiv mus rau lub phaj cream.

Ntses kua zaub nrog seaweed

cov khoom xyaw:

• Ob tug litres ntawm cov dej;
• 100 grams mov;
• ib tug loj qos;
• nruab nrab ntug hauv paus;
• ib tug 250-gram Bank ntawm cov kaus poom liab salmon nyob rau hauv nws tus kheej kua txiv;
• ib tug bank ntawm seaweed;
• zaub roj, ntsev thiab kua txob.

Tau ua noj ua haus:

• Nqa dej rau ib tug boil, ntxiv ntxuav mov thiab tws qos yaj ywm.
• Chop lub dos, carrots grate on nruab nrab grater, Fry lawv nyob rau hauv zaub roj.
• Thaum cov qos yaj ywm thiab lub mov yog siav, muab tso rau nws nyob rau hauv lub kua zaub kib zaub, simmer 5 feeb.
• Cov kaus poom ntses mash nrog ib tug nkhaus, seaweed, ntws dej. Ntxiv tag nrho cov no mus rau lub tiav lawm kua zaub. Ua rau lwm 5 feeb. Lub caij nrog ntsev thiab kua txob rau koj saj nyiam.

Xws li ib tug cua kua zaub yog ob qho tib si kub thiab txias cia rau daim ntawv.

Kua zaub "ceev" nyob rau hauv multivarka

Thiab lub kua zaub ua noj txawm yooj yim rau yav dhau los sawv daws yuav.

cov khoom:

• 400 grams ntawm cov kaus poom algae;
• ib tug me me dos;
• ib tug nruab nrab ntug hauv paus;
• peb nruab nrab cov qos yaj ywm;
• ntsev, kua txob;
• 2 loj dia sunflower roj;
• 1.5 litres ntawm cov dej;
• ib tug ob peb bay yoojyim.

Kev npaj:

Muab tso rau hauv ib lub tais multivarochnuyu tag nrho dos, julienne qos yaj ywm, grated on raug nplua grater carrots thiab cov hiav txwv kale. Ntsev thiab kua txob tag nrho cov no, ntxiv Bay nplooj ntoos, butter thiab npog nrog dej. Pab kom hom "cub" rau 30 feeb. "Ceev," lub kua zaub yog npaj txhij.

Kua zaub ntawm seaweed, uas nws cov zaub mov txawv tau raug nyob rau hauv no tsab xov xwm yuav pab tau koj mus yeej ib txwm nyob twj ywm zoo nkauj thiab noj qab nyob zoo.

Noj cov khoom uas rau koj noj qab haus huv!