Taub soob cov khoom ua si nrog nqaij

Cov hlwb tsawg cov ntsiab lus ntawm cov rog, carbohydrates thiab sodium. Qhov no tsis tshua muaj-calorie khoom, uas muaj ib tug txaus tus nqi ntawm cov as-ham. Yog li ntawd, taub zucchini yuav muaj nyob rau hauv daim ntawv teev cov zaub mov khoom, txawm li cas los lawv yuav muab xam ib ncig ntawm lub ntiaj teb no. Cov zaub yog ntau yam, yuav siv tau los npaj noj qab nyob zoo uas tsis muaj-calorie kua zaub, khoom noj txom ncauj thiab ntau yam ntawm cov zaub mov xaiv, ua ke mus rau hauv ib pab pawg neeg - qe taub cov khoom ua si nrog cov nqaij. Taub soob ua burgers, ua noj ua haus li pancakes, npaj kis thiab ib tug ntau ntawm txawv kev noj qab nyob thiab cua cov tais diav. Lawv yog cov yooj yim loj hlob, thiab muaj coob tus neeg xav txog lawv yuav tsum tau lub zoo meej zaub.

daim ntawv qhia 1

Los ntawm cov huab hwm coj ntawm housewives zaub mov txawv pom zoo kom faj seeb txog tej yam yooj yim, uas yuav pab txhawb cov kev tshawb fawb rau cov lus teb rau lo lus nug: yuav ua li cas ua noj cov khoom ua si qe taub? 4 servings yuav tsum tau cov nram qab no cov khoom xyaw:

• 4 nruab nrab taub zucchini, ntxuav, txiav raws cov tub ntxhais raug tshem tawm;
• 500 g ntawm tsuav nyuj;
• ½ khob tws dos;
• 1 lub qe;
• ¾ khob soob ketchup thiab ntses rau spaghetti, tov nyob rau hauv ib tug ratio ntawm 1: 1;
• ¼ khob cij tej yam khoom noj;
• Yeem ¼ me nyuam diav ntsev;
• Diav ¼ me nyuam diav kua txob;
• 1 khob shredded Monterey Jack cheese;
• ketchup spaghetti.

Nyob rau hauv ib tug loj skillet tshaj medium tshav kub kib nqaij nyug thiab dos kom txog thaum nqaij yog brighten, tshem tawm los ntawm tshav kub, ncuav lub kua. Ntxiv qe, soob muab tshuaj txhuam, breadcrumbs, ntsev, kua txob thiab cheese ½ khob, tag nrho cov tau do. Kis tau tus txuj lom rau hauv taub halves, sprinkle nrog rau seem uas cheese. Sab saum toj txhua ib nrab cover nrog ntawv ci thiab qhov chaw nyob rau hauv qhov cub preheated rau 175 ° C. 45 feeb tom qab, taub zucchini cov khoom ua si nrog nqaij, yuav tsum npaj kom txhij. Lawv raug muab tshem tawm los ntawm lub qhov cub thiab ua hauj lwm nrog ketchup rau lub spaghetti.

daim ntawv qhia 2

Taub soob yuav cov khoom ua si nrog tsuav nqaij nrog cov nplej xim av thiab liab kua txob. Tsuav nqaij puv heev qab, yog hais tias tus lub caij nrog tshiab basil thiab parmesan ntxiv mus rau nws, thiab xim av mov yuav muab rau nws ib nutty tsw. Squash khoom ua si nrog cov nqaij thiab mov, yog npaj raws li 4 feem. cov khoom xyaw:

• 4 me me, qhov luaj li cas ntawm ib tug txiv kab ntxwv, puag ncig taub zucchini txiav transversely rau hauv ob sib npaug zos qhov chaw, me ntsis txiav (rau ruaj ntseg) los ntawm lub bottoms, cov tub ntxhais yog muab tshem tawm thiab yog tsis tau siv;
• ½ dos finely tws;
• ½ liab kua txob tsis muaj noob, txiav mus rau hauv me me;
• 2 tshuaj yej diav ntawm txiv roj roj;
• 500 g ntawm heev ntshiv av nyuj (rog yog tsis ntau tshaj 10%);
• 1 diav tshuaj yej seasoning sib tov ntawm qhuav tshuaj ntsuab (marjoram, tarragon, thyme, zaub txhwb qaib, dill) thiab av dawb thiab liab kub kua txob;
• 1 tshuaj yej diav ntawm crushed qej;
• ½ tshuaj yej diav hmoov fennel noob ;
• 1 khob siav cov nplej xim av;
• ½ khob finely tws tshiab basil;
• ¾ khob coarsely grated parmesan cheese;
• ¼ khob ntawm nqaij qaib broth.

Preheat qhov cub rau 175 ° C. Preheat roj nyob rau hauv ib pab yias nrog ib tug hnyav hauv qab thiab kib dos 5 feeb thiab kua txob (tsis kom txog thaum npaj txhij). Hloov lub dos thiab kua txob nyob rau hauv ib lub tais loj. Hauv pem teb nyuj kib nyob rau hauv tib lub lauj kaub kom txog thaum xim av xim thiab kis ib nrab ntawm cov seasoning, fennel thiab qej hmoov. Mus ua noj kom txog rau thaum xim av. Hloov cov av nyuj nyob rau hauv ib lub tais nrog dos thiab kua txob. Ntxiv rau lub siav mov, tws basil, tus so ntawm cov txuj lom, parmesan cheese thiab nqaij qaib broth. Maj mam muab sib tov. Cov khoom ua si qe taub halves, ua hauj lwm ceev lawv rau siab daim ntawv thiab npog nrog ntawv ci. Muab tso rau hauv qhov cub thiab ci txog 30 feeb los yog kom txog thaum lub qe taub yog tsis npaj txhij, thiab cov filling yog maj mam browned. Pab kub. Lub taub zucchini cov khoom ua si nrog nqaij, ntxiv tws txiv ntseej thiab nceb.

daim ntawv qhia 3

Qhov no tso cai rau lub daim ntawv qhia thawj los npaj qe taub cov khoom ua si nrog nqaij, rau 8 servings. cov khoom xyaw:

• 4 nruab nrab taub zucchini txiav lengthwise rau hauv ob sib npaug zos qhov chaw, cov tub ntxhais yog muab tshem tawm thiab tso cai rau ¾ feem ua tus filling (finely txiav), tus so yog muab pov tseg;
• 500 g ntawm tsuav nyuj;
• 500 g ntawm Italian hnyuv ntxwm, finely txiav;
• 1 me me dos, txiav mus rau hauv me me;
• ½ khob mov noj;
• 1 lub qe (ua ntej daim ntawv thov fluff);
• 1 crushed soob;
• 1 diav ntawm soob muab tshuaj txhuam;
• Roj rau lubrication ntawm daim ntawv;
• 1 khob dej.

Preheat qhov cub rau 175 ° C. Nyob rau hauv ib lub tais me me muab cov av nyuj, hnyuv ntxwm, dos, khob cij tej yam khoom noj, qe thiab qe taub cov tub ntxhais. Maj mam muab sib tov. Sau lub teb qe taub halves (sib tov yuav tsum yuav raug poob) ua haujlwm rau hauv greased daim ntawv no. Nyob rau hauv ib tug nyias muaj nyias ib lub tais mix soob muab tshuaj txhuam, lws suav thiab dej, watering thiab sau kaw ntawv ci. Muab tso rau hauv ib qhov cub ci nyob rau ntawm 45 feeb kev pab kub.