Qhaub cij nrog tuna: zaub mov txawv

Qhaub cij, feem ntau xa mus rau raws li kaw qhaub cij. Lub ntsiab sib txawv los ntawm cov pa nyuaj yog lub xub ntiag ntawm ob los yog ntau tshaj slices ntawm khob cij los sis yob, nyob rau nruab nrab ntawm cov khaubncaws sab nraud povtseg yog sau (nqaij los yog lwm yam khoom xyaw).

Kev noj qhaub cij tshwj xeeb tshaj yog ib qho nyob rau hauv loj English lub zos, tab sis lub ntiaj teb no tus loj tshaj plaws manufacturers ntawm cov khoom noj yog saw khw nojmov xws li McDonald lub, Burger King, Subway. Muaj ntau yam kev xaiv ntawm kev npaj ntawm no tais, txawm li cas los, yog ib qho ntawm feem ntau yog ib tug nyuaj nrog tuna, uas peb yuav sib tham txog nyob rau hauv no tsab xov xwm.

Yuav ua li cas yog lub zais cia ntawm lawv tej chaw

Thaum lub sij hawm lub ntiaj teb ua ntej tsov rog, tuna tau ua heev nrov ntawm cov tub rog, raws li nws twb tau ib qho tseem ceeb qhov chaw ntawm cov protein. Txij thaum ntawd los, qhov kev thov rau ntses yog tsis txo, thiab nws yog cov feem ntau consumed nyob rau hauv lub ntiaj teb no.

Tuna yog zoo heev gastronomic zoo, nplua nuj nyob rau hauv omega-3, vitamins thiab minerals. Txawm li cas los, nws tsis poob nws pab tau zoo rau txhua daim ntawv ntawm kev kho mob, xws li Canning, uas distinguishes nws los ntawm lwm hom ntses.

Qhaub cij nrog tuna muaj ib tug me tsw thiab yog li ntawd hlub los ntawm ntau. Nyob rau hauv cov ntaub ntawv no, muaj ntau yam kev xaiv ua qhov no nyuaj, uas muaj xws li ib tug ntau yam ntxiv cov khoom xyaw.

Sandwich nrog tuna: calorie

Noj haus hu ua nyuaj txawv nyob ntawm seb dab tsi cov khoom xyaw thiab nyob rau hauv uas tus nqi yuav raug siv nyob rau hauv nws cov siv thiab ua. Peb hais tau tias, nyob rau nruab nrab, muaj ib tug tuna nyuaj calorie sib npaug zos rau 300-600 calorie ntau ntau, tab sis hais txog ib tug leej daim duab yog ib qhov nyuaj hais. Tom qab tag nrho, txawm yog nyob rau hauv ib tug nyuaj ntxiv ib me ntsis ntxiv mayonnaise los yog roj, tus nqi ntawm cov calories nws muaj ntau zog los ntawm 50 calorie ntau ntau.

Classic nyuaj nrog tuna

Daim ntawv qhia rau ib tug classic nyuaj yog tsis heev thiab yog ib tug ib txwm ua tau zoo ntawm no tais. Rau nws, peb yuav tsum tau siv sij hawm:

• Cov kaus poom tuna albacore bank - 150 g;
• hau qe;
• 2-4 Art. l. mayonnaise;
• txiv qaub kua txiv (2 tsp ..);
• 2 dia Qab zib relish (zaub ntses);
• finely tws kav - 1 rab koob;
• zaub xas lav;
• txiv qaub kua txob - L.; 2 h.
• mov - 4 daim.

Peb pib mus ua noj. Mov ci thiab xav tau tsuav Fry nyob rau hauv lub ci qhob cij. Rhaub ib qe, txias thiab huv si. Tov tag nrho cov khoom xyaw tshwj tsis yog cov mov thiab nyias. Txias lub resulting loj. Nyob rau lub hauv paus rau lub zaub xas lav, thiab tsuas yog mus rau lawv txuj lom, uas yog kaw los ntawm lwm daim khob cij. Sandwich nrog tuna daim ntawv qhia hais tias peb tau kawm, yog ib tug classic thiab yooj yim los npaj.

Cov kev xaiv uas tuna thiab txiv lws suav

Heev six thiab ib tug version nrog txiv lws suav. Xws li ib tug tuna nyuaj (yees duab nyob rau hauv tsab xov xwm, nws qhia no) thiab zoo appetizing. Cov nram qab no cov khoom xyaw li cov khoom tshwm nyob ntawm no:

• tuna - 350 g;
• 1/4 khob finely tws kav;
• 1/4 khob mayonnaise;
• finely tws dos - tsab xov xwm 1.5. l.;
• liab wine vinegar - 3/4 tsp.;.
• tes ntsev;
• Swiss cheese - 8 slices;
• tib tooj ntawm slices ntawm lws suav thiab;
• rye cij - 4 slices;
• pinch ntawm freshly av dub kua txob;
• Art. l. tws parsley;
• rau garnish - kua txob.

Ntawm no yog yuav ua li cas los npaj:

1. Ua ntej, sov li lub qhov cub.
2. Koj yuav tsum sib tov nyob rau hauv ib lub tais ntawm tuna, kav zaub, mayonnaise, dos, zaub txhwb qaib, vinegar, kua txob thiab ntsev.
3. Muab cov mov slices on ib daim ntawv ci thiab ci rau 1 feeb nyob rau hauv lub preheated qhov cub.
4. Slices npaj nyias sib tov twb muab tso rau, thiab rau nws nyob rau hauv ib tug hlais cov cheese, ib tug txheej ntawm txiv lws suav, thiab sab saum toj - qhov seem cheese.
5. Peb muab lub qhaub cij nyob rau hauv lub qhov cub thiab ci rau 3-5 feeb kom txog thaum lub cheese daim yog melted.

Raws li peb tau pom, yog ib tug nyuaj nyob rau hauv kom meej ntawv, uas tsis yog raug rau no hom ntawm tej khoom noj, txawm li cas los, nws kuj muaj ib txoj cai nyob ua ib ke. Caloric khoom no yog 519 Kcal. volatile cov ntsiab lus yuav tsum yog raws li nram no: Carbohydrates - 22,1 g, muaj roj - 30,4 g Protein - 38,6 g cellulose - 2.9 g cholesterol - 93 mg sodium - 822 g

Club nyuaj nrog tuna thiab qe

Qhov no hom ntawm nyuaj yog ib tug toasted mov ci slices ntawm uas cov txuj lom, tiam sis lawv tseem txiav nyob rau hauv ib nrab mus rau hauv voos daim. Feem ntau, nyob rau hauv ib tug noj mov nrog xws li ib tug zaub mov yog tseem tau txais kev pab thiab garnish. Cia peb xav txog daim ntawv qhia rau qhov no nyuaj, qhov twg lub luag hauj lwm ntawm lub filling yuav tsum yog tus tuna thiab qe. Rau nws, peb yuav tsum tau:

• kaus poom tuna nyob rau hauv brine (2 rhawv zeb);
• 6 plaub ntsuab dos;
• zaub txhwb qaib thiab dill;
• 2 qe;
• 2 slices ntawm lub khob cij;
• dub kua txob;
• qhob mayonnaise;
• hiav txwv ntsev.

Ua ntej koj yuav mus ua noj nyuaj-boiled qe. Nyob rau ib tug qhuav kib lauj kaub thiab kib lub mov nyob rau hauv lub ci qhob cij. Tam sim no sib tov cov kaus poom zaub mov uas muaj tshuaj ntsuab, uas tau raug yav tas finely tws. Ua tib zoo crumble siav qe, ntxiv rau lawv mus rau lwm yam khoom xyaw. Peb kho tag nrho cov mayonnaise, ntsev thiab kua txob. Tag nrho cov Cheebtsam yog kom huv si mixed: yog hais tias tus sib tov puv qhuav, ces ntxiv ntxiv mayonnaise. Nws yog lub sij hawm mus kis tau nyob nyias ci thiab kaw rau hauv seem hlais cov mov ci. Koj yuav sov txog ib tug nyuaj nyob rau hauv ib tug lauj kaub, thiab thaum kawg txiav lub resulting nyuaj nyob rau hauv ob diagonally.

Nyias xav txog yuav ua li cas ua noj nyob rau hauv tsev mayonnaise, uas yuav mus raws li ib tug muaj rau qhov no yooj yim, tab sis nyob rau tib lub sij hawm cua qhaub cij. Rau nws yuav tsum tau: 2 qe, 400 g ntawm zaub roj (ib tug sib tov ntawm txiv thiab sunflower), ib tug pinch ntawm qab zib, 1 me nyuam diav mustard, 2 pinches hiav txwv ntsev 1 me nyuam diav txiv qaub kua txiv (es tsis txhob koj muaj peev xwm coj dawb wine vinegar).

Tag nrho cov Cheebtsam yuav tsum tau tov nyob rau hauv ib tug blender los yog tov khoom, tshwj tsis yog cov roj. Sunflower roj ntxiv nyob rau hauv ib tug nyias kwj mus rau lub whipped loj. Peb saib xyuas lub taub hau thiab txhob hliv roj thaum lub sib tov yog twb pib mus rau li mayonnaise. Tom ntej no, ntxiv cov roj txiv roj, hais tias peb khoom tau twb tau coj tuaj rau ib tug thaum kawg. Mayonnaise yog npaj txhij, tab sis raws li tus kheej nyiam, koj yuav tau kho tus xov tooj uas peb muaj. Piv txwv li, yog hais tias tus saj yog muaj nyias roj, koj yuav tau ntxiv txiv qaub kua txiv thiab mustard.

Peb twb pom ob peb yam zaub mov txawv Sandwich nrog tuna, ntawm chav kawm, ntawm uas muaj ib tug ntau nyob rau hauv no ntau yam, koj yuav khaws ib yam dab tsi rau koj tus kheej. Ib txoj kev los sis lwm, tab sis lub qhaub cij nrog tuna tau ua heev nrov vim nws yooj yim npaj thiab zoo heev saj.