Okra - dab tsi yog no zaub?

Okra - dab tsi yog no txawv zaub, thiab yuav ua li cas peb yuav npaj nws rau cov kev pab ntawm lawv tus kheej noj qab haus huv? Cov txiv hmab txiv ntoo ntawm no nroj tsuag, kuj hu ua okra los yog Gumbo, yog elongated thawv, octagonal, lub teeb ntsuab xim. Heev six tshiab cov tub ntxhais okra, ua noj ua haus cov zaub mov txawv ntawm cov uas muaj ntau nyob rau hauv lub American thiab Turkish cuisine.

nta okra

Cov txiv hmab txiv ntoo ntawm no tsob nroj yog noj tshiab raws li ib feem ntawm cov zaub thiab mixed xam lav. Lawv yog boiled, kib, stewed thiab cov kaus poom. Cov feem nrov me ntsis unripe okra. Yuav ua li cas yog no muaj, thiab zoo li cas ua nws ua nyob rau hauv cov tais diav? Nyob rau hauv tas li ntawd mus imparting ib tug qab ntxiag saj, nws yog ib qho tseem ceeb heev khov taub hau uas yuav ua tau tiav los ntawm qhov sib ntxiv ntawm okra txiv hmab txiv ntoo. Piv txwv li, nyob rau hauv qhov kev npaj ntawm cov tshuaj Louisiana Gumbo kua zaub thooj vim pab kom raws nraim okra. Yuav ua li cas hom ntawm txawv cov tais diav, nyob rau hauv uas koj yuav muaj peev xwm mus ntxiv xws li ib yam txawv muaj? Nyob rau hauv Qaib Cov Txwv, qhov no stew nrog yaj, nyob rau hauv Armenia - ib tug classic bozbash nrog tib cov nqaij (nyuj nyoos pods ntawm okra zoo nrog zoo protushennymi daim), nyob rau hauv teb chaws Africa thiab nyob rau hauv lub yav qab teb US - twb hais kua zaub Gumbo nyob rau hauv ob peb lub variations, nyob rau hauv Is Nrias teb - kib nyob rau hauv hmoov nplej pob kws pods nrog cheese paneer.

kho okra

Yuav ua li cas hom ntawm ib qho kev nthuav zaub, peb yuav tsum tau to taub, thiab npaj qab noj mov tawm ntawm nws. Tab sis dhau li ntawm tus nthuav tsw ntawm okra kuj nws muaj lam zog. Nws yog nplua nuj nyob rau hauv cov vitamins, roj, poov hlau thiab hlau thiab yuav pab tau los hwj chim nrog qaug. Ib tug me me npaum li cas ntawm calorie ntau ntau yuav pab tau siv okra nrog cov pluas noj muaj ceeb thawj tswj. Muaj nyob rau hauv okra txheej tshuaj pub rau alleviate kev txom nyem lub xeev lub rwj thiab gastritis ntau yam etiologies. Ib tug decoction ntawm lub pods yog siv los kho ntsws.

Nam npaj thiab okra zaub mov txawv los ntawm nws

Txiv hmab txiv ntoo blanch nyob rau hauv boiling dej rau ib tug ob peb feeb, tab sis yog li ntawd lawv tsis seethe, thiab fwm tus me ntxhib los mos. Lawv muaj peev xwm kuj yuav sai sai kib tshaj high tshav kub nyob rau hauv cov roj. Nyob rau hauv cov ntaub ntawv no, okra yuav ua tau ib tug nyias muaj nyias ib lub tais. Tsis tas li ntawd nws yog ua tau rau sau lub nyias hnav khaub ncaws, siv raws li ib tug garnish. Fry nyias okra thiab minced nqaij, flavored nrog cov qij thiab cov kua txob, koj yuav muab tso rau cov khoom xyaw rau hauv khaubncaws sab nraud povtseg nyob rau hauv pots. Lub sab saum toj txheej yuav tsum tau los ntawm okra. Sau nyob rau hauv tag nrho cov txiv lws suav kua txiv nrog rau txuj lom thiab noj nyob rau hauv lub qhov cub tshaj medium tshav kub, sprinkle lub cheese on sab saum toj yog tau. Stew yaj, tws slices, yuav tsum tau hais tias tus nqaij yuav pre nqaij simmered. Cia li mus yuav broth thiab okra. Yuav ua li cas npaj no tais thiaj li hais tias nws tsis tshwm sim mov? Kuv yuav tsum tau ntxiv kib dos, ib tug me ntsis soob muab tshuaj txhuam, tsis muaj butter thiab ntsev. Ces nyem nyob rau hauv ib tug txiv qaub tau npaj zaub mov, lub caij nrog kua txob thiab simmer rau ib nrab ib teev on tsawg tshav kub.

Gumbo

Qhov no tuab kua zaub yog ib qho nyob rau hauv Creole thiab Cajun cuisines. Nws yuav npaj rau lub hauv paus ntawm nqaij qaib los yog nqaij ntses. Siv ib tug nplua nuj broth. Okra Fry nyob rau hauv roj, nws yuav pab raws li ib tug thickener. Nyias, Brown lub fillet yias nqaij qaib thiab nqaij npua thiab dos. Tag nrho cov ntxiv mus rau lub broth nrog okra thiab chilli. Tom qab lub kua zaub ib tug me ntsis tse thiab thickens, nws yuav tsum tau txais kev pab kub nrog siav dawb mov nyias.