Kev noj haus ncuav qab zib tsis muaj suab thaj

Nrog rau qhov pib ntawm lub caij nplooj zeeg, ntau housewives nco ntsoov ib tug zoo kawg nkaus daim ntawv qhia rau cov kua Charlotte, uas rau ntau xyoo yuav tsis poob nws chaw.

Keeb kwm yug daim ntawv qhia

Lub classic daim ntawv qhia rau cov kua Charlotte twb borrowed los ntawm British cookbooks. Niaj hnub nimno daim ntawv qhia rau cov kua ncuav qab zib yog ib tug me ntsis txawv los ntawm tus thawj qhov chaw. Chiv pastries ntsia zoo li ib tug cua Kua paj npleg drizzled rau sab saum toj ntawm ib tug ntau yam ntawm qab zib kua ntsw. Piv txwv li, nyob rau hauv lub teb chaws Yelemees, Kua ncuav qab zib ci nyob rau hauv ib tug pa mov ci nrog rau qhov sib ntxiv ntawm txiv hmab txiv ntoo loj thiab butter cream. Qhov no daim ntawv qhia yog tseem muaj thiab nyiam ib tug tej yam chaw. Thaum lub sij hawm, Kua pies rau biscuit khob noom cookie raug hu ua Charlotte.

Niaj hnub no chefs yooj yim zog hauv daim ntawv qhia. Nws tau ua ntau muaj, tab sis vim hais tias ntawm nws cov caloric cov ntsiab lus, ib co housewives yog yuam kom caiv los ntawm tej ci. Ces resourceful confectioners muaj ob peb xaiv rau kev noj haus ua noj ua haus Charlotte, hloov ib co khoom xyaw.

Khoom noj qab zib tsis muaj suab thaj: txo calorie

Yog hais tias koj siv ib tug xam zauv suav muaj calorie ntau ntau, nws yog ib qho yooj yim los mus xyuas seb yog dab tsi stogrammovy hlais qab zib cov khoom qab zib muaj 200 kcal. Nyob rau hauv thiaj li yuav txo cov caloric cov ntsiab lus ntawm tag nrho cov hmoov lawm, nws yog tsim nyog los hloov tus ceev carbohydrates (piam thaj, hmoov) rau ib tug ntau "yees". Piv txwv li, zoo analogues yog qab zib thiab zib ntab stevia. Cov khoom xyaw yog txawm tso cai rau diabetics. Tsis tas li ntawd ntxiv tsos yuav muab qhuav txiv hmab txiv ntoo. Khoom noj qab zib tsis qab zib nrog apples, pears thiab qhuav txiv hmab txiv ntoo yuav saib tsis muaj tsawg txaus nyiam.

Txo tus xov tooj ntawm lub qe qe

Tom ntej no xav txog muaj xws li lub qe. Raws li daim ntawv qhia rau ib tug ncuav mog qab zib lawv yuav tsum 5-7 daim, los ntawm lub standpoint ntawm kev noj haus yog ib tug zoo nkauj loj bust. Tab sis cov tshuaj tau pom. Koj muaj peev xwm ntxiv tshuaj xwb cov nqaijrog, thiab ces tus calorie cov ntsiab lus significantly txo, thiab cov ncuav mog qab zib yog tseem zoo sawv.

Txo tus xov tooj ntawm lub qe, koj siv tau ci hmoov los yog ci dej qab zib, kua txiv txiv qaub them rov qab. Cov khoom xyaw muab ib tug zoo siab biscuit.

Fast carbohydrates los hloov roj

Khoom noj qab zib tsis muaj suab thaj thiab qe qe - yog ib tug heev tiag. Tab sis li cas txog cov hmoov? Nws yog zoo lub ntsiab muaj tais diav. Kev qhia tau hais tias nws yuav hloov. Piv txwv li, rau cov kua ncuav qab zib nrog koj niam thiab apples tsis muaj qab zib tau poob nws saj, koj muaj peev xwm hloov nplej hmoov rau mov los yog buckwheat. Tseem yuav muaj kev tsim nyog rau siv oatmeal. Optionally cais hmoov nplej kiag li, koj yuav tau hloov nws yog feem ntau pab tau, nplua nuj nyob rau hauv fiber ntau thiab vitamins khoom.

Ib txhia hloov thiab kev zam

Butter ntawm hauv daim ntawv qhia yuav tsum rho zoo rau nws. Qhaj ntawv ntawm xws li ib tug khoom tsis muaj ib tug yuav pom. Koj muaj peev xwm ntxiv ib cov khoom qab zib khoom noj siv mis xws li yogurt. Rau lubricating daim ntawv no yog preferable siv ib tug zaub roj thiab nplua mias hmoov nto semolina. Thaum ua hauj lwm nyob rau hauv lub chav ua noj yog heev ke lub tswv yim thiab kev txiav txim siab. Nrog rau cov qualities nyob rau hauv leej twg, txawm inexperienced hostess yuav Charlotte nrog apples tsis muaj suab thaj, ib daim ntawv qhia uas yuav niamtxiv txojkev thov ua tus tsaug qhua.

Secrets lush kev noj haus biscuit

Lub ntsiab qhia ntawm zoo yog zoo Charlotte whipped siab biscuit. Nyob rau hauv thiaj li yuav ua tau lub zoo meej tshwm sim, cov khoom xyaw yuav tsum tau tov nyob rau hauv ib tug tej yam ib theem zuj zus. Muab qhov tseeb hais tias ib txhia cov khoom yog hloov nrog cov uas tsis muaj calorie, ua noj ua haus technology yuav tsum yog tus tom ntej no. Ua ntej ntawm tag nrho cov nws yog tsim nyog los cais cov qe los ntawm cov dawb. Txhua leej txhua tus yog ua raws li qhov zoo tshaj plaws nws tau. Nws yog pom zoo kom noj cov qe tawm ntawm lub tub yees, raws li cov chilled whipped protein zoo dua. Peb daim ntawv qhia no yog hu ua "qab zib ncuav qab zib", tab sis cov tsos tseem yuav nyob rau hauv lub khoom qab zib, thiaj xav mus ua ke protein nrog koj niam thiab pib whisk nyob rau saum toj ceev rau ntawm tsawg kawg yog 10 feeb.

Tom ntej no, peb thiaj tsuas ntxiv ib tug kev hloov rau hmoov nplej. Qhov no yog ua tib zoo thiaj li hais tias cov proteins tsis poob lawv cov lush tsos. Knead lub hmoov nrog qhov tsim nyog tau kev pab ntawm ib diav, rab ua hauj lwm lawm yog tsis pab tau. Raws li ib tug tshwm sim, nws yuav tsum tau txais ib tug ntau ntawm, zoo li ib tug tuab pancake batter.

noj tshuaj npaum cas:

• qe dawb - 5-6 daim;
• wholemeal hmoov nplej (oat, buckwheat, mov) - ib khob;
• zib ntab los yog lwm yam qab zib - 1 khob.

Kev npaj ntawm kev noj haus txiv hmab txiv ntoo toppings

Raws li koj paub, txiv hmab txiv ntoo kuj muaj ntau caloric. Khoom noj qab zib tsis muaj suab thaj yuav ua tau pab tau thaum uas siv raws li ib tug sau apples qaub ntau ntau yam. Zoo tagnrho rau cov no tsi Antonovka. Cov txiv hmab txiv ntoo muaj ib tug txaus tuab qauv thiab aesthetically pleasing zoo rau cov tas ncuav mog qab zib.

Pears kuj yuav siv tau nyob rau hauv lub khoom qab zib, tab sis lawv yuav tsum thawj ces nyob rau hauv ib pab yias. Qhov no siv rau cov khoom ntsuab ntau ntau yam.

Yuav kom siv raws li ib tug txuj lom qhuav, lawv tseem yuav tsum tau pre-npaj. Zoo-ntxuav txiv hmab txiv ntoo ncuav boiling dej thiab tawm kom txog thaum txias dej. Ces tus txiv hmab txiv ntoo kis tau rau ib tug phuam thiab tshem tawm cov tshaj noo noo. Yog hais tias qhov no yog tsis ua li cas, ces tus qis ib feem ntawm lub khoom qab zib yuav tsum tau ib yam nkaus thiab ntub thiab tsis propechotsya kom zoo.

Nws yuav siv tsis tau raws li ib tug filling txiv hmab txiv ntoo nrog noob thiab kev sib tw uas cev nqaij daim tawv. Nws yuav tsum raug recalled hais tias nyob rau hauv qhov kev npaj ntawm apples thiab pears dhas nws yog tsim nyog los ntxuav tawm. Yuav kom npaj txiv hmab txiv ntoo yog tsaus, tos sau, lawv yuav tsum tau dipped nyob rau hauv maj mam salted dej thiab phuam qhuav ua ntej stacking.

Npaj batter yog poured on apples thiab qhuav thiab ci nyob rau hauv 200 degrees rau 20 feeb nyob rau hauv ib tug stacked daim ntawv.

Khoom noj qab zib nrog koj niam tsis tau qab zib

Nws yog lub npe hu hais tias zib ntab yog lub feem ntau muaj kev ruaj ntseg absorbed ntawm lub cev thiab yog tau tso cai nyob rau hauv tej yam proportions nyob rau hauv cov pluas noj. Koj yuav tsum tau paub hais tias thaum lub sij hawm thaum tshav kub kub kev kho mob cov khoom hloov nws cov khoom, thiab ib nrab loses haum. Yog li ntawd, hloov lub qab zib nyob rau hauv cov zib ntab rau maj mam muab. Koj muaj peev xwm ntxiv ib daim ntawv qhia Stevia los yog fructose.

Kua ncuav qab zib tsis muaj suab thaj yogurt

Heev six tau kefir ncuav qab zib tsis muaj suab thaj. Fermented zaub mov ntxiv rau dilute ib tug me ntsis ntawm roughage nrog buckwheat los yog oatmeal. Qhov no yuav tsum tau ua raws li tes nws cov hmoov nplej. Los ntawm classical daim ntawv qhia khoom noj qab zib yuav tsum tau 100 ml ntawm yogurt. Qhov no muaj ntxiv ncuav mog qab zib me ntsis perceptible creaminess thiab cov ua lub muaj nuj nqi ntawm cov roj.

Koj yuav tau npaj noj cov zaub mov Kua ncuav qab zib uas qab zib cheese. Cov khoom no yuav cov hloov hmoov. Ntawm cov hoob kawm, tsev cheese yuav tsum muaj roj tsawg. Qhov no muaj ntxiv rau qhov ua khob noom cookie thaum lub sij hawm txhais tes nws cov hmoov nplej. Cov tshuaj ntawm txhua hluas nkauj thiab txiav txim seb nws saj.

Tam sim no uas koj paub yuav ua li cas los npaj Kua ncuav qab zib tsis muaj suab thaj. Lub daim ntawv qhia ntawm no cov khoom qab zib yog nyob rau hauv tsab xov xwm.