Kev cob qhia Circuit Court - nws yog dabtsi?

Kev cob qhia Circuit yog ib txoj kev los mus tsim ub no kev ua si, tsim nyob hauv UK hauv nruab nrab ntawm lub xyoo pua nees nkaum. Keeb nws twb npaj rau lub cev txoj kev kawm ntawm cov menyuam kawm ntawv thiab menyuam kawm ntawv, muaj coob tus neeg tseem ntseeg tau hais tias qhov no zoo ntawm cov kev kawm no tsuas haum rau beginners los yog rau cov laus dua ncaws pob uas yog hnyav heev loads twb txhob. Lub ntsiab lus ntawm nws yog qhov kev ua sai sai ntawm kev ncaws pob thiab kev hloov sai ntawm qhov projectile rau lub plhaub los yog mus rau qhov chaw ntawm kev ua si tom ntej - qhov sib "chaw nres tsheb". Hauv qab no, qhov kev kawm no muaj xws li 8-10 (qee zaum 12). Txhua tus ntawm lawv muaj ntau hom nqaij ntshiv - tsis zoo ib yam li yav dhau los. Feem ntau lawv tsis siv ntau tshaj 45 feeb rau kev nplua, qhov sib lawv liag no hu ua "circle".

Nws yog pom zoo kom txav ntawm cov "chaw" cais tawm. Circuit Court kev kawm, yog li cia rau ib tug luv luv lub sij hawm mus ua hauj lwm tawm rau tag nrho cov nqaij pawg thiab yog li tau ntau aerobic exercise. Muaj ntau tus neeg paub txog txoj kev no skeptically. Txawm li cas los xij, cov lus tim khawv hais tias kev cob qhia kev siv tau, nrog rau lwm yam, los ntawm cov neeg paub txog kev ua si los tuav lawv daim ntawv - qee zaus thaum tsis muaj sijhawm txaus rau kev ua si ntau dua. Rau cov neeg tuaj tshiab, uas nyuam qhuav pib koom rau hauv kev tsim kho, nws tsis tshua muaj txiaj ntsim tshaj yog vim nws pab lawv mus koom nrog txoj kev kawm. Kev cob qhia Circuit Court pub rau cov neeg siv lub cev tsim kho kom tsis txhob muaj qhov yuam kev tshaj plaws - nws tsis yog ib daim card uas lawv muaj ntau yam ntawm kev ua si rau ib thaj chaw ntawm lub cev (feem ntau yog rau lub cev). Nyob rau hauv kev nrhiav ntawm ib lub pob taum pav, lawv kiag li tsis xyuam xim rau cov leeg ntawm ob txhais ceg thiab sab nraum qab. Nws yog qhov tseeb hais tias nyob rau hauv xws li ib qho teeb meem nws yuav siv sij hawm ntev tos tos kom tau cov kev sib tw rau cov roob pob zeb.

Qhov zoo ntawm daim ntawv ua haujlwm no yog ua ntej: thawj ntawm txhua yam, lawv muaj txuag lub sijhawm. Rau cov neeg tuaj yeem niaj hnub tuaj yeem ua haujlwm, kev cob qhia vam meej yog ib txoj hauv kev nyiam ua kom muaj kev lom zem rau tsev neeg. Nyob rau cov hnub so, cov neeg tuaj mus rau lub gym nrog lawv tag nrho cov tsev neeg raws thib, ib tug tom qab lwm, mus dhau lub "vajvoog". Txawm tias muaj ntau tshaj qhov no los ntawm kev ua kom muaj kev ua si yog qhov tshwm sim ntawm ib qho ntawm Hollywood cov hnub qub - Jason Statham, cov hnub qub ntawm cov yeeb yaj kiab "Phaib, Nyiaj, Ob Cov Barrels", "Professional", "Carrier", "The Expendables" thiab lwm tus. Nws yog qhov no uas tau tso cai rau tus tub ntxhais ua yeeb yaj kiab, ntawm ib lub sij hawm haum swam nrog roj, kom ua tiav ib daim ntawv zoo nkauj. Jason tsis yog txhua tus txaj muag los ntawm qhov tseeb thiab nws txaus siab koom nrog txhua yam ntawm nws txoj kev kawm thiab cov kauj ruam uas ua ntej nws.

Kev cob qhia thoob plaws hauv Stethem tau qhia thiab tsim los ntawm Logan Hood, ib tug qub "hiav txwv miv" - ib tug tswv cuab ntawm ib pawg neeg tseem ceeb ntawm US Navy. Nyob rau hauv tus txhais lus los lawv los ua ib tug high-siv Marathon raws kev coj kom hlawv roj thiab ua ntshiv cev huab hwm coj. Cov tshooj no pib nrog kev kho mob kaum-feeb rau kev kho mob hauv plawv. Tom qab ntawd, Jason Statham mus rau qhov tseem ceeb, qhov kev siv qis nruab nrab thiab siab siv. Cov theem no muaj xws li ntau yam kev sib txuas ntawm kev siv ntau hom kev hnyav, "pyramids" ntawm kev thawb thiab rub tawm, thiab lwm yam. Zoo siab tuaj yeem ua haujlwm hnyav (15 kg.) Thiab hnyav ntawm lub taub hau. Raws li Statham, ib qho ntawm cov ntsiab lus tseem ceeb nyob rau hauv lub cev nov yog kev xyiv fab: txhua hnub yuav tsum txawv ntawm yav dhau los sawv daws yuav. Qhov no siv rau ob qho tib si no, thiab tom ntej no ib feem ntawm qhov nyuaj - qhov kev kawm ib txwm ua.

Kev cob qhia Circuit nyob rau hauv kev ua tau zoo ntawm Stethem yog ib qho kev qoj ib ce tsis yog siab, tab sis ntawm qhov siab tshaj plaws siv. Nws muaj xws li devyatikilogrammovym tsoo lub pob rau hauv pem teb, nyob rau ib txoj hlua tsis muaj cov kev pab ntawm lifting ob txhais ceg, rub, lifting ob txhais ceg nyom ntawm lub hauv caug nyob rau hauv lub ruaj nyob rau hauv bar, zaum-sawv, rub hlua nrog ib tug luj ntawm 12-20 kg, thiab lwm yam ce. Feem ntau ntawm lawv yuav tsum tau ua 20 lub sij hawm (nce toj hlua thiab rub cov hlua - 4, rub tawm ntawm lub bar - 8 npaug). Raws li tus actor nws tus kheej, tom qab xws li kev cob qhia, nws "ua txhaum lub ru tsev". Muab qhov kev siv ntawm qhov kev ua thiab qhov tseeb tias lawv yuav tsum ua tsis tu ncua, tshwj tsis yog hnub Saturdays thiab Sundays, nws tsis yooj yim rau ntseeg.

Rau hnub Saturday, es tsis txhob ua kev ua ntej thiab txoj kev kawm, Statham khiav hla, thiab hnub Sunday tsho. Tib lub sij hawm, nws pom nruj nruj hauv kev noj haus: tus actor tsis noj mov, pasta, qab zib. Nyob rau hauv kev txwv tsis pub haus cawv thiab haus dej haus. Stetham tau hais khov kho tias tsuas yog rau lub asthiv xwb nws tau tswj kom tau tshem tawm yim ntxiv phaus nrog kev pabcuam ntawm kev noj haus thiab ua si. Lub caij no, ntau qhov kev lag luam no muaj kev thuam: lawv hais tias nws tsuas muaj peev xwm ua rau muaj kev mob nkeeg, tias nws ua rau lub cev ua haujlwm rau hnav thiab tsim kua muag. Nyob rau tib lub sij hawm, lwm leej lwm tus cam hais tias cov kev tiav ntawm cov kev ua tsis tau tsuas yog yuav pab lawv muaj nqaij thiab poob phaus, tab sis kuj ho tsub kom muaj lub zog - piv txwv li, khiav tus ntoo khaub lig ua ib tug yooj yim heev, ib yam nkaus thiab.

Muaj, txawm li cas los xij, kev xaiv yooj yim dua rau cov dej num zoo li no - piv txwv li, nws yog ib txoj kev cob qhia rau cov poj niam, tsim rau tsuas yog 30 feeb. Nyob hauv nws cov kev ua si nrog kev kov yeej kev ua haujlwm (rau qhov no, siv cov ntaub qhwv ntsej (elastic bandage) thiab laub kev siv lwm txoj kev nrog ceev ceev, dhia nrog ib rab hlua thiab khiav. Txhua tus yuav tsum ua kom tiav tsis pub dhau 30-60 seconds. Qhov tseem ceeb tshaj plaws, nco ntsoov: tsis muaj teeb meem twg yog qhov koj xaiv, txawm tias nws yog kev xyaum kawm Stelthem los yog ib qho kev sib tw, nws lub hom phiaj yog los txhim kho koj lub xeev thiab qhov muag, thiab tsis raug mob. Hauv kev nrhiav ntawm cov txiaj ntsig, tsis txhob ua haujlwm ntawm hnav thiab tu dua, tu koj kev noj qab haus huv!