Lub ntsiab yam ntawm cov kev kawm nyob rau gym

Nyob rau hauv no tsab xov xwm uas peb yuav tham txog dab tsi hom ntawm cov kev kawm muaj. Niaj hnub no, cov kev ua si yog ua nce nrov. Muaj ntau yuav tsis tau tsuas yog saib zoo, tab sis kuj yuav khaws cia lawv noj qab haus huv, uas yog tshwj xeeb yog pleasing. Thiab yog hais tias kev thov hlob, loj hlob thiab xav tau. Cov kev ua si clubs yog npaj txhij kom muaj ib tug zoo kawg ntau yam kev ua ub no. Raws li qhov no txaus ntawm cov ntaub ntawv tsis yog ib tug newcomer tau poob lawm thiab tiag tiag xaiv li cas nws xav tau kev pab?

Hom kev kawm ntawm lub gym

Ua ntej, lub gym thiab hais tias nws yuav muab rau peb. Nws yog ntseeg hais tias cov trainers yog tsim tsuas yog rau cov neeg uas xav los mus twj li nqaij, tab sis nws tsis yog li ntawd. Tiamsis, nws yog tsuas yog ib feem ntawm qhov tseeb. Tag nrho cov ntau ntau yam ntawm ce rau simulators yog muab faib ua ob yam loj xws li:

• Zog txoj kev kawm.
• Cardio.

Thiab lub hom phiaj ntawm cov ob qhia sib txawv heev.

Zog kev kawm

Cov hauj lwm ntawm qhov no zoo ntawm ib ce muaj zog - ntau li ntau tau los tsim nqaij muaj zog. Koj puas xav mus saib nyob rau hauv daim iav embossed leeg? Koj nyob ntawm no. Txawm li cas los, koj yuav tsum ua hauj lwm nyuaj. Thiab cov yuav nyob ntawm seb tsis tau tsuas yog nyob rau hauv koj persistence thiab willpower, tab sis kuj nyob rau hauv yuav ua li cas zoo cov kev pab cuam twb muaj li ntawm ce, peb pom cov zaub mov thiab txhua hnub. Zog kev kawm tau ntev muab rau hauv ib style ntawm lub neej thiab los ua ib tug tag nrho science kawm uas yuav tsis ua hauj lwm tsis muaj kev kawm txog cov qauv uas biology.

Lub ntsiab yam ntawm cov kev kawm ntawm no hom:

• nqaij teem.
• Zog endurance thiab nqaij nyem.

"Siv" Muaj ib qho zoo kawg array ntawm cov kev pab cuam nyob rau hauv txhua tus ntawm cov subtypes. Feem ntau lawv yog tsim nruj me ntsis zuj zus, nyob ntawm seb lub physiological yam ntxwv ntawm lub cev koom.

Lub ntsiab yam ntawm cov kev kawm nyob rau hauv simulators ntawm lub hwj chim txo mus tshawb fawb nyob rau txawv pab pawg ntawm cov leeg: tom qab, tus thoracic, ob txhais ceg, Triceps, Biceps, lub xub pwg nyom, xovxwm. Lub Cheebtsam ntawm cov kev kawm tswvyim qhov twg sib txawv ntawm cov kev qoj ib ce rau cov nqaij ntshiv grouped. Nws yog tsuas tsis yooj yim sua rau ib txoj kev kawm zoo ua hauj lwm rau lub tag nrho lub cev.

cardio

Hom kev kawm nyob rau hauv lub muaj zog qhov chaw yog tsis yooj yim sua xav txog tej yam tsis muaj ib tug mention ntawm cardio. Tab sis cov no ce rau simulators muaj ib tug txawv kiag li lub hom phiaj, cov nqaij ntshiv lawv tsis pumped txog. Tab sis lawv yog cov ntau muaj mob. Sau cov kev pab cuam ntawm cov kev ua:

• Nce muaj lub zog.
• Ntxiv dag zog rau cov hlab plawv system.
• Qhov nce nyob rau hauv lub ntsws ntim.
• Tswj ntshav siab.
• Tej roj uas txhaws taus.
• Kev txhim kho zuag qhia tag nrho noj qab haus huv.

Cardio feem ntau ua ke nrog hwj chim thiab muaj nyob rau hauv thaum uas tig mus.

Uas trainers yog kardiotipu? Muaj tsis muaj ntau, tab sis lawv yog nyob rau hauv tej kev ua si qws:

• Treadmill.
• Ce tsheb tuam.
• Orbitrek (elliptical).
• Stepper.
• Rowing machine.

Qhov no zoo ntawm ce yog zoo tagnrho rau cov neeg uas xav kom nyob rau hauv lub cev thiab tswj lawv tus mob.

kev kawm ntau ntau yam nyob ntawm lub hom phiaj

Hom ntawm lub cev kev kawm yog ncaj qha nyob rau dab tsi koj xav mus cuag. Yog li ntawd ua ntej koj mus rau lub gym, tau txais, uas koj xav tau. Yog li ntawd koj yuav tau sai sai next rau qhov sib txawv kev kawm cov kev pab cuam, thiab koj cov kev siv zog yuav tsis tau lub sij hawm.

Yog li ntawd, nyob ntawm seb lub hom phiaj ntawm cov kev cob qhia yog:

• Rau cov leeg loj.
• Noj cov zaub mov - feem nrov xaiv rau cov lub caij ntuj sov. Thiab muaj tsis tau tsis muaj cardio.
• Yuav kom nce nqaij muaj zog tsis muaj ua ceeb thawj.
• Yuav kom muab nyem rau cov nqaij ntshiv tsis muaj ua ceeb thawj.

Txhua yam ntawm cov chaw no nws muaj nws tus kheej specifics, Circuit Court kev cob qhia, cov kev siv ntawm kev nyuaj siab thiab li ntawd. Mus cuag tau nyob rau hauv tag nrho cov chaw ib zaug yuav tsis ua hauj lwm, ces koj yuav tau xaiv ib tug tshaj plaws.

Qoj kev kawm

Ib tug heev nrov hauv daim ntawv ntawm ib ce muaj zog cov pojniam. Qoj yog aimed ntawm kev tswj lub cev zoo zoo lawm, tus nrhiav tau ntawm thaj thiab lub preservation ntawm kev noj qab nyob. Niaj hnub no, hom kev kawm nyob rau hauv lub muaj zog ntawm lawv cov xov tooj nyhav infinity. Qhov no hom ntawm kev qoj ib ce, ib qho zoo kawg tooj ntawm tsiaj.

Nws yog tsab, tab sis muaj zog cov kev ua ub kuj zwm rau cov kev cob qhia nqa tawm nyob rau hauv gyms. Thiab tag nrho vim hais feem ntau ntawm cov ntau ntau yam ntawm cov kev taw yog tsis yooj yim sua yam uas tsis tau kev pab - xws li dumbbells, fitball thiab li ntawd.

Qoj yog ib qho zoo heev kev xaiv rau cov neeg uas xav mus ua hauj lwm tsuas nrog koj lub cev, tsis chasing emerges Biceps thiab xav mus saib toned daim duab.

Qoj ce rau lub cev ncab

Qhov no yog ib tug ncaj nrov hnub no kev taw qhia. Cov kev kawm no yog tsis teem rau lub tsev thiab kev kawm rau cov nqaij ntshiv, thiab ncab lawv. Feem ntau mus saib xws ce ua ke nrog lub dag lub zog kev kawm. Tom qab tag nrho, cov nqaij ntshiv yuav tsis tau tsuas yog tso mus, lawv yuav tsum tau thiab stretch. Txwv tsis pub, koj muaj peev xwm hais heev dua lwm yam rau cov laus uas muaj hnub nyoog mus saib cov kws kho mob, thiab so rau siv nyob rau hauv cov tshuaj. Yuav ua li cas yog doubly insulting rau cov neeg uas tau siv kom ntau npaum li cas siv zog rau kev nrhiav noj qab haus huv.

Peb muaj thiab piav qhia txog lub hom kawm nyob rau hauv ib tug nrog ncab:

• Yoga - ib tug heev fashionable zog sib, rooted nyob rau hauv lub kab lis kev cai thiab philosophy ntawm ancient Is Nrias teb. Yoga lub tswv yim yog nkag mus rau hauv kev kaj siab lug los ntawm cov kev txhim kho ntawm lub cev. Tag nrho ce ntawm cov txheej txheem no yog hu ua asanas. Lawv qhia rau cov kev loj hlob ntawm endurance, muaj zog, yooj, txhim kho kev sawv, kom metabolism.
• Pilates - ib tug zoo nkauj complex, uas yuav nplua txawm lub cev untrained neeg. Nws muaj zoo tsis muaj contraindications. Kev mloog yog them rau kev kawm rau cov nqaij ntshiv ntawm lub pelvic, rov qab thiab lub plab mog.
• Ncab - aims ncab tag nrho cov nqaij pawg. Nws yog pom zoo kom muab cov txheej txheem no muaj ntau loj nqaij lim.
• Lub cev flex - lub hauv paus ntawm qhov no zoo ntawm kev nyab xeeb yog kom ua tsis taus pa. Nws yog es txawv txawv workout raws li ua tsis taus pa muaj ib tug txawv txawv txoj kev. Systematic ce pab kom ntxiv dag zog rau cov nqaij ntshiv, poob phaus, txhim kho kev noj qab nyob.

Kev zog kev kawm

Qoj kuj muaj xws li lub hom ntawm cov kev kawm nyob rau hauv lub gym kom ntxiv dag zog rau cov nqaij ntshiv thiab kev loj hlob. Ntawm no lawv muaj li no:

• Shaping - ib tug zoo cov txheej txheem yuav ntxiv dag zog rau cov nqaij ntshiv uas yuav haum txawm untrained neeg. Lub ce yog yooj yim heev, tab sis cov nyhuv yog tiav los ntawm ntau yam rov ua dua. Ce yuav tsum tswj kom txhob muaj qhov ntim ntawm teeb meem qhov chaw, thiab ua rau kom lub roundness uas ploj lawm.
• Callanetics - ib tug heev nrov zoo qoj, tswj hlawv tshaj roj thiab ntxiv dag zog rau npag ncej. Thaum lub sij hawm txoj kev kawm nyob rau hauv lub chaw ua hauj lwm lawv yog muab kev koom tes nyob rau hauv txhua leeg pab pawg.
• Sawb yas - zoo meej rau lub cev kho, tshwj xeeb tshaj yog hais tias koj xav izbyvatsya ntawm lub "pob ntseg" nyob rau lub duav. Lub ce yog mas aimed ntawm txoj kev loj hlob ntawm ceg nqaij thiab yooj.
• Lub cev sculpt - ib tug sab rau tag nrho cov nqaij pawg ntawm nruab nrab thiab theem siab siv. Tag nrho cov ce yog ua nrog dumbbells tas mus lwm yam khoom pab weighting. Kev kawm yuav pab tau rau kom hwj chim endurance thiab ua rau cov nqaij ntshiv ntau nyem.

Tshiab ntau yam ntawm lub cev muaj zog

Tsis muaj dab tsi sawv tseem, txhua yam yog tsim, tsis tsuas yog, thiab kev nyab xeeb. Lub hom no hom ntawm kev kawm yog lossi Iwj nrog tshiab thawj hom kev kawm. Khaws khiav ntawm tag nrho lub zam tiam sis yog tsis yooj yim, tab sis peb yuav ua tiag sau tsab xov xwm tsawg kawg yog tus nrov tshaj plaws tshiab nta xws li:

• Kalari-payattu - lwm txoj kev, uas los ntawm Is Nrias teb. Lub sij hawm no nws twb borrowed los ntawm cov martial art, uas maj tov nrog relaxing ce. Raws li kom ua tsis taus pa ce.
• Core Thawj - kev kawm yuav siv cov ntoo swords, ua npuas ncauj hlab thiab lwm yam kev ua si cov khoom, npaj rau hwj tau lub cev kho.
• Bayloterapiya - combines aerobics thiab Latin American dancing. Ce yog ua nyob rau ntawm ib tug tej yam pace thiab twv yuav raug hu cov suab paj nruag. Rau yav tom ntej yuav ntxiv zog rau tus ncej, abs thiab ob txhais ceg.
• Akvadinamika - gymnastic ce nyob rau hauv dej vypolnyaemy music. Tsev rau no hom ntawm kev nyab xeeb yog New Zealand.
• Bosu - tag nrho cov ce yog ua nyob rau hauv ib tug tshwj xeeb simulator, uas tso cai rau siv sib txawv nqaij pawg.
• Budokon - combines cov niaj hnub thiab lub ancient sawv ntawm yoga, zen, martial arts thiab meditation. Ib tug heev nrov hom qoj nrog cov neeg sawv cev ntawm qhia tau tias ua lag ua luam.
• Kardiostrip - txoj kev combines dynamic ce nrog seev cev taw thiab ncab. Nws pom zoo rau cov poj niam uas yog txaj muag rau lub cev, vim hais tias tsis tsuas tightens nqaij, tab sis kuj pab txoj kev sib haum ntawm taw.
• Dhia-haum - ib tug hybrid choreography thiab kev kawm nrog ib tug hlua. Kev kawm yog heev npaum, zoo siab thiab nquag, hlawv ntau calorie ntau ntau.

aerobics

Ntau hom ntawm cov kev kawm kuj muaj xws li aerobics. Feeb faib peb ntawm nws hom:

• Cov kev ua si aerobics - twb nrhiav tau nyob rau hauv 1995 thiab belongs rau lub teb pom tau hais tias kev ua si. Raws li qhov teeb meem qib yuav siv sij hawm ib tug leading txoj hauj lwm.
• Applied aerobics - ib tug kev ua si nawv, kho thiab tiv thaiv orientation. Siv rau cov kev ncaj ncees ntawm lub xiam oob qhab thiab kev kawm ntawm cov tub ncaws pob.
• Kev txhim kho aerobics - nws yog nws, thiab peb yuav tsum xav. Nws yog npaj kom muaj thiab txhim kho tib neeg noj qab haus huv. Yuav luag txhua cov kev ua si qws yuav tsum txheej txheem ntawm lub subspecies ntawm xws kev taw qhia.

Hom ntawm kev txhim kho aerobics

Lub ntsiab yam ntawm cov kev kawm nyob rau hauv no cov kev taw qhia:

• Dej aerobics - qhia nyob rau hauv nyias cov hlab ntsha, rog, varicose veins. Haum txawm rau cev xeeb tub cov poj niam thiab cov neeg laus.
• Tai-bo - ib tug txheej txheem raws li ib tug ntau yam ntawm cov ntsiab ntawm cov martial arts.
• Tai chi - zoo ntawm gymnastics, uas tuaj ntawm ancient Tuam Tshoj. Nws combines meditation thiab qoj ib ce. Nws muaj txhawb rau kev txhim kho ntawm cov hlab plawv system.
• Ncaws-aerobics - siab siv kev kawm nrog ib tug load rau cov pob qij txha thiab tus txha nqaj. Tsub kom endurance thiab lub dag lub zog, tsim ua yooj yim, agility thiab ua kom sib haum.
• Kauj ruam aerobics - muaj xws li ib tug heev yooj yim ce ua rau tshwj xeeb platforms.
• Dance aerobics - yog nqa tawm nyob rau hauv ib tug ntau yam ntawm cov suab paj nruag, nws pab ua kom sib haum thiab yas, yeej txhawb roj burning.
• Swb Aerobics - raws li nyob rau hauv lub dag lub zog muaj xiv reminiscent skaters zog skaters los yog tus uas caij ski. Cov chav kawm siv qhov chaw nyob rau tshwj xeeb kev.
• Fitball - ib tug txheej ntawm ce yog ua los ntawm ib tug tshwj xeeb tshuab swords.

Hom kev ua si kev kawm

Ce ntawm no hom yuav mus rau cov kev teb. Cov no yog cov ncaws pob kawm los npaj rau lub ntau yam kev sib tw. Kev loj hlob ntawm technology, raws li zoo raws li lub hom ntawm lub hnub thiab lub hwj chim koom kev trainers.

Hom kev ua si kev cob qhia yog yuav luag tsis yooj yim sua rau enumerate, vim hais tias lawv yog myriad. Lawv nyob ntawm seb kev ua si nawv, cov theem ntawm kev npaj ntawm cov kis las, nws ntuj xav, cov hnub tom ntej cov txheej xwm, thiab ntau lwm yam.

afterword

Raws li koj tau pom, ntau ntau yam ntawm lub cev ce ib qho zoo kawg array. Qhov no ua rau nws tau xaiv txoj kev uas yog tsim nyog rau koj. Niaj hnub no, kom haum, poob ceeb thawj los yog tsim nqaij yog heev yooj yim. Txaus xav thiab kos npe rau mus txog rau lub gym. Tab sis ib leeg yog tsis pom zoo kom ua nyob rau hauv tsev. Tshwj xeeb tshaj yog yog tias koj muaj tsis muaj kev paub nyob rau hauv xws li ib tug cov ntaub ntawv. Mob rau lawv tus kheej yog yooj yim heev, tsis hais qhov tseeb hais tias tus tsuas pab tau ce ua kom raug. Ib tug tsheb loj thauj neeg tsuas nqa tau them nyiaj ntawm no. Nyob rau hauv tas li ntawd, raws li cov chaw xaiv tsa qhia, qhov feem pua ntawm cov neeg uas tau muab kev nyab xeeb los xyaum tu yus nws nyob hauv tsev, ntau dua li cov uas tau tso tseg tsis mus saib cov gym.