Hau mackerel: yuav ua li cas ua noj?

Tubrog nkoj ntses nyob rau hauv kev - ib tug kuj zoo kawg thiab heev pab tau rau cov kev kho mob ntawm tib neeg lub cev yam khoom. Tab sis nws yog heev txawv - nyob tus yeees ntawm cov nqaij, cov rog, thiab cov nplua mais ntawm nqaij ntses nyoo rau hauv txee ntawm supermarkets thiab tshwj xeeb khw muag khoom noj tag nrho cov tau ua accustomed. Tab sis hnub no, peb muaj ib tug ntev lub sij hawm mus xaiv cov no dej hiav txwv muaj ntau haiv neeg. Hau mackerel - ib tug yooj yim daim ntawv qhia tias yuav ua tau noj haus. Qhov no zaub mov yog ib tug nyiam nyob rau hauv lub tsev neeg, uas zoo tom qab lawv noj qab haus huv.

Ib me ntsis me ntsis txog cov kev pab cuam thiab cov khoom specifics

Hau mackerel - qhov thiaj li hu ua lub hauv paus, thiab cov semi-tiav lawm cov khoom yuav siv tau rau ua noj ua haus lwm yam tais diav, tshwj xeeb yog cua nyias. Thiab koj yuav tau noj zoo, rau qhov huab tais ntawm lub seas unusually cua thiab pab tau. Tus txheem ntawm ib tug loj tus naj npawb ntawm cov tsiaj nqaijrog, uas yog zoo kawg nkaus assimilated, yog nws txwm. Ntawm cov hoob kawm, muaj drawbacks - qhov chaw uas tus tib tsis tau lawv. Piv txwv li, nyob rau hauv cov dej nws nkag absorbs hnyav hlau. Thiab kuj muaj ib tug ntau dua cov ntsiab lus ntawm cov roj omega-3 roj, uas yog tsis raug yus noj. Tab sis koj muaj peev xwm kho no "tsis muaj peev xwm" raws li nram no.

Hau mackerel. noj cov zaub mov daim ntawv qhia

Rau qhov kev npaj ntawm qab ntses, peb yuav tsum tau: ib tug ob peb fishes, ntsev thiab suab thaj, ib tug ob peb lavrushek, txiv qaub. Yog hais tias koj muaj tshiab-khov cev tsis muaj lub taub hau (uas yog feem ntau nyiam), ces lawv yuav tsum tau pre-defrost lawm, tsis nyob rau hauv dej kub los yog nyob rau hauv lub microwave. Cia nws yuav siv sij hawm ntau lub sij hawm ntev, tab sis cov saj yog zoo heev.

Ua noj ua haus yog yooj yim!

Yuav ua li cas mus ua noj hau mackerel? Lub daim ntawv qhia yog yooj yim heev - mus tiv tej hostess.

1. Muab nyob rau hauv ib lauj kaub loj (kom haum cev) boiling dej. Npaj ntses zam los ntawm lub viscera (yog muaj nyob rau hauv lub tsev loj yuav khoom), koj yuav tam sim ntawd txiav thiab loj heev feem.
2. Nyob rau hauv plaug hau dej qab zib thiab ntsev tusyees (txog loj dia ntawm ob cov khoom xyaw rau hauv ib lub ib nrab liter dej), Bay nplooj ntoos. Tswv yim: Yog hais tias koj tsis txhob ntsev kom tsawg, koj muaj peev xwm nkag mus rau nws me me thiab, los yog txawm tsis mus ntxiv.
3. Ntswj kom nruj hluav taws thiab muab tso rau hauv ib lub taub ntim ntawm ib tug boiling dej mackerel, coj rov qab mus rau rhaub thiab ua noj rau ib tug ob peb feeb tawm. Nyob rau hauv cov ntaub ntawv no, ntxiv roj mus deb mus rau hauv lub broth (nws, los ntawm txoj kev, kuj yuav siv tau nyob rau hauv tas li ntawd - nyob rau hauv txhua rooj plaub tsis txhob nchuav), thiab boiled mackerel yuav tig tawm heev zaub mov noj.
4. Lub tiav lawm paj npleg yuav saj zoo dua yog hais tias nws yog mus ncuav rau txiv qaub kua txiv. Cov tib txoj kev yuav pab txhawb lub plab zom mov ntawm cov protein. Thiab rau ib tug qab ntses yuav noj ib sab zaub mov los yog cov zaub xam lav.

Mackerel hau. ua noj ua haus cov zaub mov txawv

Qhov no txoj kev ua noj ua haus txhua, koj guessed nws, tsis yog lub tsuas yog ib qho. Nws yuav ua tau nyob rau hauv ib tug txawv txoj kev, tab sis kuj heev six. Piv txwv li, cov ntses nrog rau txuj lom, tshuaj ntsuab, txiv qaub thiab dos - tsuas Yum! Peb yuav tsum tau peb cev mackerel, ib tug txiv qaub scented taum mog kua txob, Bay nplooj ntoos, ntsev, thiab cov sib tov Italian nyom (yuav tau muaj).

Yuav ua li cas ua?

1. Thawj kauj ruam yog yaj lawm carcasses. Thiab qhov zoo tshaj plaws ua rau nws maj mam, lawm: ua hauj lwm ceev cov ntses tawm ntawm lub freezer rau hauv qab ntawm lub tub yees, cia rau kuab rau ob peb teev. Rau ua noj ua haus tsuas siv high-zoo mackerel: tsis muaj daj, tuab.
2. Unfreeze cev, huv si thiab txiav tawm nws lub taub hau, thiab ces eviscerated. Nws yuav ua tau zoo txawm txiav tus Tsov tus tw thiab fins, thiab ces yaug kom huv si.
3. Yuav ua li cas mus ua noj hau mackerel? Ua noj zaub mov txawv yuav impress nrog nws simplicity. Nrog dos tev, tawm hauv lub hauv qab ntawm nws ib txheej (thaum ua noj ua haus nws yuav muab ib tug Golden xim). Thiab txhua tus qhov muag teev yog ntxiv txiav mus rau hauv ob peb daim.
4. Lub yias yuav tsum tau pw dos, txiv qaub, ib yam nkaus thiab, txiav mus rau hauv daim, lavrushku tag nrho cov sau nrog dej, nqa mus rau ib tug boiling lub xeev. Thaum boiling, ntxiv ntsev thiab taum mog allspice (ib tug puv tes), qhuav tshuaj ntsuab. Yog hais tias lub carcasses ntawm ntses loj, koj muaj peev xwm txiav lawv mus rau hauv daim ib la carte. Mackerel xa nyob rau hauv boiling dej nrog rau txuj lom, coj rau ib tug boil dua, ces peb ploj zuj zus mus qhov hluav taws kub. Ntxiv noj nws rau kev npaj txhij on tsawg tshav kub (kwv yees li 10-15 feeb).
5. Hau mackerel npaj kom tau nws los ntawm qhov broth, muab obtech thiab pab kub (thiab tej zaum yuav txias) daim ntawv. Kua zaub, los ntawm txoj kev, koj muaj peev xwm tawm rau cov ntses kua zaub (ntses kua zaub). Nyob rau qhov no zoo ntawm cov ntses nws ua tau, thiab tsis zoo ib yam nkaus thiab presentable, tab sis nws yog heev six thiab pab tau. Ib tug complement lub tais tartar ntses los yog mayonnaise Pab nrog boiled qos yaj ywm los sis mov nrog zaub.

steamed

Yuav ua li cas mus ua noj hau mackerel rau ib khub? Tam sim no ntau thiab ntau cov neeg dissociates nws tus kheej los ntawm fatty khoom noj ntawm kev noj qab nyob noj. Tseeb tib mackerel yog heev tau los ua ib tug tag nrho cov kev hloov rau tsiaj protein, coj lub cev mus rau ib tug ntau ntawm kev siv raws li ib tug storehouse ntawm cov vitamins nrog minerals. Txawm li cas los, xws li ib tug high-calorie ntses rau ib tug ob peb ntau npaum li cas pab tau tshaj ib daim ntawm greasy kib nqaij npuas vim hais tias cov roj ntses muaj unsaturated fatty acids, thiab txoj kev ua noj ua haus nrog chav yuav cawm txhua tus pab tau zoo, tsis rho dab tsi. Kom cov ntses ib tug ob peb yuav tsum tau ib tug yooj yim los yog ib tug hluav taws xob steamer. Koj muaj peev xwm siv multivarku (hom "steaming"). Thiab nyob rau hauv cov ntaub ntawv ntawm thaum muaj xwm ceev yuav siv tau rau ua noj ua haus lauj kaub ntawm boiling dej thiab teeb nws sab cib (colander).

Cov khoom xyaw noj tag nrho cov tib. Thiab npaj tawm unchanged. Tuag sprinkled nrog txiv qaub kua txiv thiab flavored nrog qhuav tshuaj ntsuab. Zoo yuav thyme thiab basil nrog oregano (ob peb pinches lub sib tov yog txaus). Ntxiv npaj mackerel pw nyob rau hauv ib tug muab ob npaug rau boiler thiab ua noj rau ib nrab ib teev. Pab kub, garnished siv chav siav zaub. Lawv, los ntawm txoj kev, nws yog ua tau rau kom tuag thaum lub sij hawm ua noj ua haus.

calorific nqi

Uas yog npaj hau mackerel. Calorie nws yog zoo meej rau ib tug tag nrho, noj qab nyob zoo cov khoom noj. Nws yuav tsum tau muab sau tseg tias nyob rau hauv peb lub cev mus zom cov protein ntawm cov ntses 3 lub sij hawm sai, piv txwv li, lub protein ntawm nyuj! Thiab carbohydrates - 0%! Dhau li ib qho zoo heev kev noj haus khoom hau mackerel. Calorie-nws tag nrho 200 kcal ib 100 grams, thiab cov ntsiab lus ntawm cov mineral tshuaj nrog ib txoj lw ntsiab thiab vitamins (tshwj xeeb tshaj yog pab pawg neeg B) cia li rolls. Yog li ntawd noj rau kev kho mob, thiab txaus siab rau tag nrho cov qab los noj mov!