Yuav ua li cas mus ua noj mackerel (mackerel)?

Mackerel - hluas, nyuj nyoos hiav txwv ntses, muaj ib tug tshwj xeeb, peculiar tsuas mus rau nws tsis hnov tsw. Ib txhia ntawm nws tsis yog mus rau lub saj vim hais tias ntawm qhov tseeb hais tias nws muaj heev tsw thiab oily, tab sis kuj nyob rau hauv vain. Muaj noj tricks uas yuav pab tau koj npaj cov ntses thiaj li hais tias Yum! Ntawm no yog yuav ua li cas ua noj mackerel, thiab yuav tsum tau tham.

Cov kev pab cuam mackerel undeniable. Nws fillet - zoo heev qhov chaw ntawm polyunsaturated omega-3, muaj 20% protein, los ntawm 3 mus rau 15% roj, vitamins B12 thiab D, thiab ntau lwm yam tseem ceeb tshuaj. Taug ncaj qha mus rau yuav ua li cas ua noj mackerel, los mus khaws nws pab zog thiab tau txais ib cua phaj.

Mackerel, siav nrog txiv qaub thiab dill

cov khoom xyaw:

• mackerel - 2 loj cev;
• txiv qaub - 1 loj loj;
• ntsev;
• dill - 2 beam;
• dub kua txob;
• zaub roj.

Kev npaj:

1. Npaj cov ntses raws - gutted, ntxuav (ua tib zoo plab mog sab hauv), lub fins yog txiav. Ua txhua cev 4 sib sib zog nqus kab pheeb ces kaum txiav los ntawm ib tug lub sab thiab muab tso rau lawv nyob rau ib ob peb me me sprigs ntawm dill. Plab mog cov khoom ua si nrog tsuav txiv qaub thiab tag nrho dill. Covered thiab muab tso rau hauv ib lub tub yees rau 20 feeb.
2. Ces kis tau tus mackerel nyob rau hauv daim ntawv oiled ntses heev maj mam oiled thiab sprinkled nrog txiv qaub kua txiv, ntsev thiab kua txob seasoned. Ceev cov daim ntawv ntawm cov zaub mov ci, tho nws nyob rau hauv ob peb lub chaw nrog ib tug riam, ci ntses nyob rau hauv ib tug preheated 190 ° C cub rau txog 20 feeb.
3. Tom qab ua noj ua haus ci ua tib zoo muab tshem tawm, thiab tshiab twigs yog tso rau hauv lub notches thiab dill ntses noj rau ntawm lub rooj. Ntawm no yog yuav ua li cas ua noj mackerel - yooj yim thiab tsuas.

Yuav ua li cas mus ua noj mackerel nyob rau hauv ntawv ci?

cov khoom xyaw:

• me me mackerel (fillet) - 600 g;
• crushed dill - txog 2 tbsp.;
• loj dos - 2 pcs.;
• txiv qaub (loj loj);
• butter - txog 3 tbsp.;
• ntxiv ntsev mus saj;
• boiled qe (ib qho nyuaj-boiled) - 2 pcs.

Kev npaj:

Qhov no txoj kev yog tsis tsuas yog thaum cov nqe lus nug tshwm sim, yuav ua li cas ua noj mackerel, tab sis, nrog kev vam meej haum rau lwm hom ntses.

1. Kis tau ntawm daim tawv nqaij ntawm ib nrab ntawm tus ntawv ci pre-npaj ntses, maj mam sprinkled nrog txiv qaub kua txiv, ntsev mus saj, sprinkle nrog dill, tws qe, draped dos slices thiab sprinkled nrog butter (sov li).
2. Qhov thib ob ib nrab ntawm cov ntses uas muab tso rau daim tawv nqaij sab tam sim no rau cov khoom uas siv. Nruj nreem qhwv ntawv ci, tiv thaiv tej kab nrib pleb thiab discontinuities yog muab tso rau hauv lub rhuab qhov cub rau txog ib nrab ib teev, yog noj mus rau lub rooj.

Mackerel, siav nrog txiv lws suav thiab cheese

cov khoom xyaw:

• mackerel (nruab nrab) - 2 carcase;
• Qe - 2 pcs.;
• Cheese - 100 g;
• txiv lws suav - 2 pcs.;
• zaub txhwb qaib thiab dill (tws) - 1 beam;
• dub kua txob thiab ntsev - mus saj;
• zaub roj rau kib;
• hmoov txhuv rau breading.

Kev npaj:

Qhov no daim ntawv qhia thawj tswv yim yuav ua li cas ua noj mackerel nyob rau hauv ib pab yias.

1. Mackerel fillets txiav mus rau hauv haum loj daim. Salted thiab seasoned nrog kua txob mus saj. Cheese Hlais loj sib npaug zos daim hlau, kwv yees li raws li fillets.
2. Txiv lws suav txiav rau hauv voj voog.
3. Nyob rau txhua daim ntawm loin muab ib tug hlais cov cheese thiab ib khob ntawm lws suav. Ntxiv mus rau 2 daim ntawm ntses, yog li ntawd cov txiv lws suav thiab cheese nyob sab hauv.
4. Daim dipped nyob rau hauv nrua ntaus qe ua ntej, ces cov hmoov nplej thiab ces kib kom txog thaum siav ntses nyob rau hauv kub zaub roj on ob sab. Kis mackerel rau ib tug platter, sprinkle nrog tshuaj ntsuab - cov ntses yog npaj txhij.

Ib tug yuav npaj mackerel, pre-marinated nyob rau hauv txiv qaub kua txiv thiab grated dos thiab muaj hnub nyoog nyob rau hauv lub tub yees rau txog peb teev kwv yees li. Roast ib tug ntses nyob rau hauv ib pab yias nrog cov roj kub kub tau mus saj ib lub tais li ib tug Kebab. Ua hauj lwm thiab txaus siab rau koj noj mov!