Dandelion Nyias - zaub xas lav noj qab haus huv

Koj puas paub tias dandelion yog ib tug priceless storehouse ntawm ntau yam vitamins thiab minerals? Qhov no nroj tsuag muaj manganese, magnesium, hlau, tooj liab, poov tshuaj, poov hlau.

Txij ancient sij hawm mus rau lub hnub tam sim no me paj daj hu ua lub elixir ntawm lub neej. Thiab tsis muaj zem: tom qab tag nrho, nws muaj ib tug diaphoretic, tonic, choleretic, analgesic, anti-inflammatory nyhuv, tab sis kuj yog ib tug zoo ntawm tej yam ntuj tso "txhuam", raws li yog tau tshem tawm toxins los ntawm lub cev tib neeg. Dandelion muaj antioxidants thiab tib neeg kev noj yog tau los mus tiv thaiv cov ntshav qab zib thiab rau accelerate lub regenerative dab nyob rau hauv lub cev tom qab ib tug mob stroke.

Freshly npaj nyias cov dandelions tsa kev loj hlob thiab mus ob peb vas, ntxiv dag zog lub cev thiab ua raws li ib tug zoo kawg hom ntawm cov hlab plawv system.

Tsis tas li ntawd dandelion muaj peev xwm tiv thaiv kab mob siab mob npuas paug thiab rog, ua kom plab zom mov, sau vitamin tsis muaj peev xwm. Nyob rau hauv ancient sij hawm, qhov no zoo kawg li paj kho scurvy thiab o.

Ntau dandelion nyias pom zoo nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog lub pancreas. Dhau li - nws yuav zoo heev rau cem quav, o ntawm cov qog ntshav hauv, daim tawv nqaij ua pob ua xyua thiab abrasions.

Nyob rau hauv tas li ntawd rau tag nrho cov saum toj no, cov tais diav ntawm dandelions tseem cua, yog li tsis txhob kis tau los ntawm, thaum koj pom cov me daj paj: thiab mam li nco dheev koj lawv yuav tsim nyog?

Nyias ntawm dandelions. Daim ntawv qhia nrog walnuts.

Noj 100 grams ntawm dandelion nplooj, nettle 200 grams ntawm cov tub ntxhais, ob cloves ntawm qej, ntsuab dos, plaub walnuts, ob yog ib dia dia ntawm zaub roj thiab cranberry kua txiv rau sau ib diav brine qhwv (sauerkraut).

Chop lub cov tub ntxhais nettle thiab dandelion nplooj. Kom meej meej sib tov rau lawv nyob rau hauv ib tug sib sib zog nqus ntim. Muab pov rau hauv tws ntsuab dos thiab qej. Rau cov filling, sib tov lub brine ua los ntawm zaub qhwv, zaub roj, thiab cranberry kua txiv. Tam sim no tus ntses ncuav koj nyias, sab saum toj dai kom zoo nkauj nrog walnuts.

Nyias "Dandelion"

Npaj leaflets thiab paj ntawm dandelion, qos liab, zaub txhwb qaib, dill, dos, qaub cream, cashew ceev, cov qij.

Ntxuav lub dandelion cov ntawv txheeb thiab cia lawv nyob rau hauv salted dej rau txog ib teev mus rau tshem tawm cov bitterness. Ces suam tus radishes, zaub txhwb qaib, dill thiab dos. Cais ntawm paj daj tej nplaim, txiav los xij ntawm dandelion thiab ntxiv rau lawv mus rau tus so ntawm cov khoom xyaw. Tom ntej no, sib tov lub qaub cream nrog qej thiab lub caij nrog no nyias hnav khaub ncaws. Tam sim no sprinkle nrog cashew ceev. Tag nrho. Lub tais yog npaj txhij.

Dandelion nyias nrog quinoa

Noj cygnets, dandelion nplooj, tej zaub, ntsuab dos, cov tub ntxhais qej, txiv lws suav, dib, dos.

Rau lub hnav khaub ncaws: mustard roj los yog sunflower roj, balsamic vinegar.

Tsau los xij dandelion nyob rau hauv ntsev dej rau ib teev. Tom qab lub leaflets quav nyob rau hauv ib tug colander thiab cia lawv ntws. Ces txiav.

Cais thiab muab pov tseg rau hauv lub stems ntxuav quinoa - lawv yog cov tsis paub lub zaub xas lav thiab chop lub nplooj.

Tom ntej no mus cov nplooj thiab dandelion quinoa ntxiv tej finely tws zaub ntsuab (rau koj saj), raws li zoo raws li cov qij thiab cov dos ntsuab. Ces ntxiv ib me ntsis dos.
Rau juiciness shred ib co dib (yog tias peel iab - tshem tawm nws), thiab ib los yog ob tug ntawm cov lws suav.

Lub caij nrog ntsev mus saj thiab kua txob. Generously lub caij nrog unrefined sunflower roj thiab mustard. Ces ntxiv ib nrab diav ntawm balsamic vinegar. Tag nrho cov sib tov zoo. Tam sim no, ua ntej koj ua lub tais ib tug me ntsis txias nws nyob rau hauv lub tub yees.

Fabkis nyias ntawm dandelions

Koj yuav tsum tau: 40 grams ntawm cov lws suav, dib 40 grams, 20 grams ntawm cheese "Gouda", 30 grams ntawm laws ntawv tau cov dub cov txiv ntseej, 15 grams ntawm cov zaub xam lav Suav, 3 gram ntawm ntses, "balsamic", ib tug me ntsis greenery tshiab, 10 grams ntawm txiv roj roj. Tseem - 300 grams ntawm cov tub ntxhais dandelion nplooj, 125 grams ntawm nqaij npuas kib, ob slices ntawm loaf huv, ob dos dos, ob zubochka qej, peb dia vinegar infused nrog tshuaj ntsuab, ib tug pinch ntawm qab zib, ib tug diav me nyuam diav mustard, plaub diav ntawm zaub roj, ib me ntsis ntsev thiab av kua txob.

Cov nplooj ntawm dandelions huv si, tej thiab plws qhuav. Txiav nyias ib daim hlab roj thiab qhuav nws tshaj li tsawg tshav kub. Greaves muab tau Muab tso rau hauv ib lub phaj thiab txias.

Baton txiav mus rau hauv me me cubes, ces kib nws nyob rau hauv ntawm yaj roj (tallow) kom txog thaum nkig. Qij thiab cov dos finely tsuav thiab txuas nrog toasted baguette.

Ces sib tov lub vinegar nrog piam thaj, kua txob, ntsev thiab mustard. Tom ntej no, tso los nco, ntxiv cov roj thiab whisk kom huv si kom nrhiav tau ib tug homogeneous loj.

Cov nplooj ntawm dandelions faib rau ib tug phaj thiab ncuav sauce. Greaves dua sov thiab qhov chaw nyob rau sab saum toj ntawm lub loaf nrog tsuav dos thiab qej thiab qhov hnyav. Vse.Frantsuzsky nyias cov dandelions npaj txhij!

Yog hais tias koj yog txhob tej yam xam lav los yog koj thaum lub sij hawm exacerbation ntawm cov kab mob ntawm tus mob huam, ces, hmoov tsis, koj yuav tsum tau caiv los ntawm kev siv ntawm tej tais diav.