Daim ntawv qhia khoom kib ntses - muaj tsis muaj dab tsi yooj yim!

Ntses, tshwj xeeb tshaj yog Pollack, kev hlub yog tsis tau txhua yam. Thiab tej zaum vim hais tias lawv tsis tshua kuaj txoj cai daim ntawv qhia khoom kib ntses. Thiab yuav tsum muaj ntses! Tom qab tag nrho, nws yog ib cov khoom uas peb tag nrho yog yuam ua hauj lwm kom muaj xws li nyob rau hauv cov zaub mov tsawg kawg yog ob zaug ib lub lim tiam, yog koj xav mus nyob ib lub sij hawm ntev thiab tseem xav tias zoo. Ntses - thiab tus dej, thiab tshwj xeeb tshaj yog lub hiav txwv - cia li ib tug storehouse ntawm cov as-ham thiab vitamins, nws yog tsim nyog thiab tseem ceeb rau tib neeg lub cev zoo li cas. Tom qab sim ib daim ntawv qhia qhia no los ntawm Alaska Pollock (nrog yees duab rau cov piv txwv hom phiaj), koj yuav paub tias nws yog npaj sai sai, thiab tau noj sai.

pre

Ua ntej ntawm tag nrho cov, yuav tsum tsis txhob uas yuam kev novice ntawm lub qhov cub, tsis txhob sib zog heev. Pollock - hiav txwv ntses, thiab tsis muaj koj kev koom tes yog twb heev qab ntsev. Ob, xaiv qhov yog kub. Thaum muaj tsawg tsawg heev thaum tshav kub kub nws ploj thiab steamed thiab tsis kib, li no poob mus rau hauv daim me me, thiab nyob zoo heev - hauv qab nrog, thiab sab hauv tseem noo. Xaiv ib tug nruab nrab txoj kev: muab koj lub sij hawm thiab tsis loiter! Daim ntawv qhia khoom kib ntses tos rau koj!

Cia li kib Pollack

Koj yuav tsum tau: Pollack (2-3 ntses), hmoov rau breading, ntsev, txuj lom rau ntses (1 teaspoonful).

Pollack scraped nrog ib tug riam, tshem tag nrho cov tshaj daim tawv nqaij, tshem tawm lub taub hau thiab fins, ntxuav tawm cov insides thiab ntxuav cov ntses, ob sab hauv thiab sab nraum. Qhuav daim ntaub. Txiav lub cev thiaj li hais tias cov daim haum rau hauv lub lauj kaub, uas yog yuav mus kib. Prisolit ntsis, yob nyob rau hauv txuj lom. Nws yog lub sij hawm mus muab lub lauj kaub nyob rau hauv lub qhov cub. Qhov no daim ntawv qhia rau grilled ntses tsis muab rau lub marinade, tab sis, yog hais tias koj tawm Pollock tsau nyob rau hauv cov txuj lom rau 20-30 feeb, yuav tsis loj tuaj lawm, tsuas zoo dua. Roj calcined raws li nyob rau mov, nws yog tsis tsim nyog, cia li txaus kom sov nws mus xav thaum rhuab. Nws tseem mus yob txhua daim on tag nrho cov sab nyob rau hauv hmoov, muab tso rau cov ntses mus rau hauv lub lauj kaub thiab tam sim ntawd kom tsis txhob lub cua sov rau nruab nrab. Thaum lub kib kom txog thaum Golden xim av, tig tshaj thiab npog lub hau. Thaum koj npaj txhij ua hauj lwm ceev rau hauv ib lub phaj, garnish nrog tshuaj ntsuab los sis zaub thiab ua hauj lwm!

Yam no hu ua Pollack nrog sauce

ntses daim ntawv qhia

Koj yuav tsum tau: 3-4 Pollock ntses, ntsev, 2 dia ntawm txiv qaub kua txiv, dub kua txob, 2-3 dia txiv roj roj los yog lwm yam roj rau cov marinade, ib tug me me daim butter, dos, ib nrab ib khob ntawm qaub cream, ib khob ntawm Lee hnyav, 1 tablespoon diav hmoov tsis muaj slides thiab dill.

Tov lub txiv qaub kua txiv, kua txob, ntsev thiab roj txiv roj. Do no sib tov ntawm cov ntses thiab cov tuav nws nyob rau hauv lub tub yees thaum npaj sauce. Rau cov ntses yuav txiav lub dos finely thiab spasseruem nws nyob rau hauv roj thiab butter sib tov. Rau sautéing me me kub yuav tsum tau NW nyuam qhuav boiling. Thaum lub dos yog mos, ntxiv ib me ntsis hluav taws nyob rau hauv lub lauj kaub. Ntxiv cov hmoov nplej thiab pw nws nyob rau lub lauj kaub ib ob peb feeb sab laug mus rau hmoov txhuv saj. Ntxiv qaub kua thiab do rau 2-3 feeb ntxiv, kom txog rau thaum cov khoom nyob rau hauv lub lauj kaub nyob yuav tsis hloov xim. Ces, ncuav lub qab zib thiab mus rau rhaub, txo tshav kub kom tsawg. Ntxiv finely tws nyob rau hauv ib tug rab dill, ntsev, do thiab cia 1 feeb, tshem tawm los ntawm tshav kub. Tam sim no kib Pollack raws li tau teev nyob rau hauv thawj daim ntawv qhia. Nyob rau tib lub sij hawm muab ib tug haus mov rau garnish. Xam zoo tshaj plaws complements ntses tais diav. Pollack npaj txhij? Ua tawm nyob rau hauv daim hlau - ntses drizzled nrog sauce, mov, tshiab tshuaj ntsuab. Zoo li hauv daim ntawv qhia rau kib ntses? Bon Appetit!