Dab tsi yog qhov tseem ceeb rau iab chocolate? Tiag chocolate: muaj pes tsawg leeg

, которое растёт в Южной Америке. Qhob noom xim kasfes yog tsim los ntawm lub txiv hmab txiv ntoo ntawm ib tug tauj evergreen tsob ntoo Theobroma cacao, uas hlob nyob rau hauv South America. Qhov no nplua nuj saj ntawm cov neeg paub twb nyob rau hauv lub sij hawm ntawm lub qub Olmec civilization, ntau tshaj li ib txhiab xyoo ua ntej peb era. Tom qab Europeans nrhiav America, qhob noom xim kasfes tau ua nrov nrov thoob plaws lub ntiaj teb. Maj mam, ntau yam tshiab thiab cov zaub mov txawv rau qhov no delicacy tau invented.

Nws yog zoo dua lub npe hu hais tias qhov no tsaus qhob noom xim kasfes noj qab nyob zoo tshaj mis nyuj thiab dawb ntau ntau yam ntawm nws. Hom phiaj, nws yog tsim los ntawm taum kib "chocolate ntoo", cocoa butter thiab qab zib. Qhov sib koom ntawm cocoa nws txawv ntawm 70% mus rau 99%.

Cov chocolate qab zib yog tsis qab qab zib dua li cov mis. Tias yog vim li cas nws yog ib qho kev vam meej rau ntau tus neeg nyob ib ncig ntawm lub ntiaj teb no.

Ib ounce ntawm no qab delicacy muaj ib tug ntau ntawm cov antioxidants, flavonoids thiab vitamins. Lwm cov kev noj qab haus huv cov zaub mov muaj nyob rau hauv tsaus chocolate yog cov hmoov xoos, kua qaub, manganese, zinc, selenium, tooj liab, magnesium thiab hlau.

Ib yam li lwm hom kev noj qab haus huv no, tsaus iav chocolate yog heev caloric thiab muaj qab zib. Tab sis thaum siv los hauv kev sim, nws tuaj yeem cuam tshuam txog koj txoj kev noj qab haus huv. Ntau cov kev tshawb fawb tau los ntawm nws tus kheej hauv ntau lub tebchaws tau lees paub tias qhov tseeb no.

Dab tsi yog qhov tseem ceeb rau iab qhob noom xim kasfes, thiab cov txiaj ntsim zoo li cas ntawm cov khoom qab zib ntawm cov khoom qab zib?

Qhov cuab yeej zoo rau cov menyuam kawm ntawv

Puas muaj kev ua haujlwm ntawm kev puas siab puas ntsws, kev kuaj mob lossis kev noj mov nrog cov txheeb ze? Cov kev tshawb fawb ntawm University of Nottingham, pom tau tias ib qho ntawm ib qho tsaus nti chocolate yog txaus rau ib ntus, tsis pub dhau ob mus rau peb teev, tsim lub hlwb. Cov nyhuv no yog tiav vim yog qhov tseeb uas flavonol, yog ib qho tseem ceeb ntawm chocolate tsaus nti, muaj ib qho cuab yeej pab kom mob plab hlab ntsha. Vim li no, ntau dua oxygen tuaj yeem nkag rau qhov tseem ceeb ntawm lub hlwb, kev txhim kho concentration, cov tshuaj tiv thaiv lub sij hawm thiab nco.

Los ntawm txoj kev, qee yam khoom noj uas muaj cov ntsiab lus ntawm flavonol kuj muaj cov nyhuv zoo xws li: ntsuab tshuaj yej, blueberries.

Chocolate pab rau qhov muag

Rau tib lub yog vim li cas, uas yog vim ntau intensive ntshav txaus rau lub retina thiab lub hlwb, tsaus qhob noom xim kasfes yuav ua tau kom tsis pom kev. Cov neeg soj ntsuam pom pom hais tias noj mov pes tsawg chocolate tsaus nti muaj cov nyhuv rau tus neeg lub peev xwm, piv txwv li, kom pom tias muaj zog thiab paub qhov txawv ntawm qhov sib txawv ntawm qhov sib txawv.

Sweet antidepressant

Yuav kom txo tau kev ntxhov siab lossis nce siab tuaj, tsaus nti (feem ntau tshaj plaws) chocolate yog ib qho zoo heev. Qhov tseeb yog hais tias nws yuav pab kom nce qib ntawm neurotransmitter serotonin, uas ua raws li ib tug me ntsis ntuj antidepressant.

Kev tshawb nrhiav los ntawm cov kws tshawb fawb hauv Swiss los ntawm Nestle qhov chaw tshawb fawb pom tseeb tias noj mov ib nrab ntawm pob zeb chocolate tsaus ib hnub rau 2 lub lis piam pab txo cov theem kev nyuab siab. Ntxiv mus, tsaus chocolate tsaus ntau muaj magnesium, uas yog qhov tseem ceeb tshaj hauv kev sib ntaus tawm tsam kev ntxhov siab, qaug zog, kev nyuaj siab thiab kev txob txob.

Dessert rau kub siab

Ntau tshaj li pab me ntsis qhob noom xim kasfes? Yog tias koj muaj me ntsis nce ntshav siab, ib qho me me ib hnub twg yuav pab tau nws zoo li qub. Raws li kev tshawb nrhiav kev tshawb nrhiav, cocoa polyphenols tau pab txo kom kub siab tshaj 18% ntawm cov neeg laus 56 txog 73 uas tau siv 6 g ntawm tsaus nti chocolate (muaj 30 mg ntawm polyphenols) rau ib hnub twg rau 18 lub lim piam.

Nws ua hauj lwm li cas? Flavonol stimulates lub endothelium (artery phab ntsa) los ua nitric oxide. Tsis tas li ntawd, nyeg, nitric oxide yuav pab kom cov leeg muaj zog. Ntshav rau cov ntshav khiav yog txo, thiab yog li qhov siab yog li qub.
Nyob rau yav tom ntej, nws pab chocolate lovers tsis txhob muaj teeb meem xws li lub plawv tsis ua hauj lwm, atherosclerosis, atrial fibrillation, thiab txo qhov kev pheej hmoo ntawm ntau yam kev paub tsis meej (piv txwv li, dementia).

Txoj kev tiv thaiv kev mob ntshav qab zib tshaj plaws

Chocolate contributes tsis tsuas yog khaws cia kev noj qab haus huv ntawm cov hlab ntsha, tab sis kuj pab tiv thaiv lub cev ntawm hom 2 mob ntshav qab zib. Flavonoids txo cov tshuaj insulin, uas tso cai rau lub hlwb kom ua haujlwm zoo thiab siv lawv lub cev cov insulin. Nyob rau tib lub sijhawm, dub iav chocolate muaj ib qho kev poob qis gllycemic, hauv txhais tau tias, nws yuav tsis ua rau cov qe loj loj hauv cov theem ntawm qab zib.

Delicacy rau lub plawv mob

Tsaus chocolate muaj peev xwm me ntsis txo cov kab mob plawv los ntawm kev txo tus nqi ntawm cov cholesterol (LDL), raws li kev tshawb fawb tawm hauv phau ntawv xov xwm cua ntawm American Clinical Nutrition.

Tsis tas li ntawd, cocoa tuaj yeem tsim qis qis dua ntawm HDL (qhov kev sib tham nrog "cov roj cholesterol"). Nws tseem tsis tau paub meej tias qhov no yog vim muaj cov flavonoids thiab theobromine hauv cocoa.

Pamper koj tus kheej thaum lub caij txias

Sib tham txog dab tsi yog qhov tseem ceeb rau iab chocolate, peb yuav tsis poob los hais tias nws muaj ib yam khoom tshwj xeeb - theobromine, uas yuav pab txhawm rau hnoos.

Zaum ntawm British National Health Service tau muab cov theobromine rau ob zaug rau peb puas cov neeg mob raug mob ntawm hnoos ntev ntev. Ob lub lim tiam tom qab ntawd, lawv pom tias 60 feem pua ntawm cov neeg uas siv cov tshuaj muaj kev pab cuam los ntawm qhov hnoos. Lwm txoj kev tshawb nrhiav hauv London paub tseeb tias cov kev tshawb pom no.

Delicious tov rau muag heev teeb meem

Ntau tshaj li pab me ntsis qhob noom xim kasfes? Nws tau ntev tau sau tseg tias nws tuaj yeem ua rau kom tsis pom mob raws plab. Vim li cas qhov no tshwm sim? Flavonoids khi thiab inhibit ib cov protein ntau (CFTR) tswj kev tso pa tawm ntawm cov kua hauv txoj hnyuv, thiab qhov tshwm sim tsis ua rau koj tos.

Moderation txiav txim siab txhua yam

Tshaj yav dhau los ob peb xyoos, chocolate tau txais ntau yam tsis pom zoo hauv xov xwm. Nws siv yog txuam nrog qhov tshwm sim ntawm pob, rog, ischemic plawv thiab mob ntshav qab zib.

Tab sis, txawm nws unenviable lub koob npe nrov rau qhov tsaus ntuj nti - lub feem ntau qab chocolate, tab sis tseem tsis yog li ntawd phem heev rau tus duab thiab noj qab haus huv. Niaj hnub no nws yog ris txiaj ntsim rau nws txoj kev loj hlob muaj zog loj heev. Ib qho tsis ntev los no ntawm bioactive phenolic tebchaw uas muaj nyob rau hauv cocoa, tsim kev tshawb nrhiav txog nws cov teebmeem hauv kev laus, kub siab thiab atherosclerosis. Thiab thaum xaiv khoom qab zib rau tshuaj yej, qhov tseem ceeb tshaj plaws kom nco: lub siab dua cov ntsiab lus ntawm cocoa, ntau chocolate nyob rau hauv pobzeb noj qab haus huv cov kev pab thiab tsawg dua tsis muaj qab zib.

Yog li, qhov khoom qab zib cua no yuav ua tau kom muaj kev lom zem - tab sis tsuas yog ntev li ntev tau nws noj nyob hauv qhov tsim nyog.