Chia-pudding - ib qho khoom noj qab zib rau lovers ntawm delicious thiab noj qab haus huv cov zaub mov

Tired ntawm noj omelet thiab oatmeal thaum sawv ntxov? Peb muab koj lwm txoj kev xaiv - chia-pudding. Qhov zoo tshaj plaws cov zaub mov txawv ntawm cua thiab pab tau khoom noj qab zib nyob rau hauv tsab xov xwm. Peb xav kom muaj kev zoo siab rau hauv kev ua noj!

Cov lus qhia dav dav

Noob ntawm chia - yog li ntawd hu ua cov noob ntawm Mev Sage, uas loj hlob nyob rau hauv ib ncig ntawm South America. Cov neeg hauv zos tau ntev siv lawv rau cov hom phiaj. Cov noob ntawm chia muaj ntau txoj lw ntsiab: zinc, phosphorus, poov tshuaj. Tseem nyob hauv lawv muaj cov vitamins, polyunsaturated fatty acids.

Thaum cov hmoov nplej no siv rau zaub mov noj, cov roj ntshav feem ntau ua rau cev nqaij daim tawv, cov txheej txheem metabolic txhim kho, thiab kev ua kom lub paj hlwb nce ntxiv. Nws tau ua pov thawj tias Mev Sage pab kom mob plab hnyuv. Hauv qab no yog yuav ua li cas npaj lub paj nplej nrog qhov sib ntxiv ntawm nws cov nplej.

Chia-pudding: daim ntawv qhia nrog yogurt thiab raspberries

Cov npe khoom (ntawm ib pluag noj):

• Zib mu (ntau yam tsis tseem ceeb) - 1 tsp.
• Natural (Greek) yogurt - 170 g.
• Chia noob - 5 grams yog txaus.
• Raspberries (khov) - 50 g.
• Peanuts (tsis muaj plhaub) - 15 g.

Kev ua noj

Nyob rau hauv ib lub tais ua los ntawm tuab iav, peb muab raspberry berries. Muaj, ncuav nyob rau hauv yogurt thiab zib mu nyob rau hauv txoj cai tus nqi. Peb tuav cov khoom xyaw uas siv lub pob zeb uas ua rau lub siab. Lub resulting loj yog maj mam poured mus rau hauv ib lub iav siab rau ntawm soj caum. Ntxiv cov noob ntawm chia. Do nrog ib tug teaspoon. Lub khob nrog rau cov ntaub ntawv xa mus rau nruab nrab txee ntawm lub tub yees.

Npaum li cas khoom qab zib yuav tsum muaj? 4 teev yog qhov tsawg kawg nkaus. Qhov tseeb, yog tias nws nyob mus txog thaum sawv ntxov. Tom qab ntawd peb coj peb kev sib tw paj yeeb-xim paj yeeb los ntawm lub tub yees. Sprinkle nws nrog crushed peanuts. Peb adorn tag nrho raspberries nrog raspberries. Pluas tshais lossis khoom txom ncauj yog npaj txhij. Peb xav koj cov qab ntxiag ntau dua.

Npaj chia-pudding rau txiv maj phaub mis nyuj

Cov khoom xyaw tsim nyog (ntawm ib pluag noj):

1. Walnuts (yam uas tsis muaj lub plhaub) - txaus rau ib qho av.
2. Kiwi - 1 daim.
3. Txiv maj phaub mis nyuj yog ¾ khob.
4. Ib tug txiv tsawb me me.
5. Zib ntab (txhua qib) - mus saj.
6. Chia noob - ¼ khob.

Tswv yim qhov

Peb siv lub tais me me. Ncuav tawm cov noob ntawm chia mus rau hauv nws. Sau nrog txiv maj phaub mis nyuj. Peb tshem tawm rau hmo hauv lub tub yees, tib lub sij hawm peb tso lub tank rau hauv nruab nrab lub txee. Nyob rau hauv thaum sawv ntxov peb coj tawm lub khov loj. Tsis txhob noj dab tsi los ntawm lub tais. Cia li sib tov nws txheem. On to top, nteg tawm kiwi thiab txiv tsawb txiav rau hauv slices. Sprinkle nrog chia-pudding neeg rau thiab ncuav zib mu. Tam sim no cia pib lub tasting. Unsurpassed saj, tsis yog nws?!

Daim ntawv qhia rau txiv maj phaub chia-pudding nrog blueberries

Kev npaj khoom noj khoom haus:

• Regular qab zib - txaus rau 1 tbsp. L.
• 200 g ntawm blueberries (nyiam dua tshiab).
• 2 tbsp. L. Chia noob (Spanish sage).
• Txiv maj phaub mis nyuj - tsis ntau tshaj 200 ml.

Npaj

Nyob rau hauv lub tais ntawm blender peb xa lub washed berries. Peb ncuav nyob rau hauv txiv maj phaub mis nyuj. Muaj peb poob tsaug zog qab zib thiab chia noob. Peb nias lub khawm "Pib". Nws hloov tawm ib tug kua nplaum loj li smoothies. Peb yuav tsum tau maj mam ncuav nws mus rau hauv ib lub khob, uas yog ces muab tshem tawm mus rau lub tub yees rau ib nrab ib teev. Tom qab ob peb teev koj tuaj yeem noj txiv maj phaub chia-pudding. Tab sis ua ntej no peb decorate ib feem ntawm dessert nrog tag nrho blueberry berries. Nws hloov tawm incredibly six, thiab feem ntau cov tseem ceeb - nws yog ib qhov tseem ceeb rau peb lub cev.

Txiv maj phaub-chocolate paj npleg nrog chia noob

Cov npe ntawm cov khoom kom tsim nyog:

1. Cocoa nyob rau hauv cov hmoov daim ntawv - 1/3 khob.
2. Raw flakes ntawm almonds - mus saj.
3. Txiv maj phaub mis nyuj (tag nrho) - ib khob.
4. Maple syrup yog txaus 4-5 st. Ntsev.
5. Chia noob - ¼ khob.
6. Txiv maj phaub shaving - mus saj.
7. Hiav txwv ntsev - ib pinch yog txaus.
8. ½ tsp. Vanilla extract.
9. Txiv maj phaub muab tshuaj txhuam kis - 2 tbsp. L.

Cov lus qhia kom ntxaws

Peb pib qhov twg? Noob ntawm chia (Spanish sage) yuav tsum tau ground rau hmoov zoo. Tam sim no peb xav tau rab riam phom. Nws lub tais ncuav nyob rau hauv lub txiv maj phaub mis nyuj nyob rau hauv txoj cai kom muaj nuj nqis. Ntxiv rau qhov vanilla extract, hiav txwv ntsev thiab maple phoov. Peb kuj muab txiv maj phaub kis. Tag nrho cov no yog maj mam raug ntaus. Nyob rau hauv lub loj tau ua ntej peb ncuav tawm lub cocoa hmoov. Rov siv dua ib rab hlau.

Peb rov qab los rau hauv av chia noob. Peb ntsuas ¼ khob hmoov. Peb xa nws mus rau lub tais ntawm rab. Yeej cov khoom xyaw kom txog rau thaum lub hauv paus ua hnav. Peb tau txais ib mousse, uas yuav tsum muab faib raws li cov tuaj pwm. Tom qab ntawd muab tso rau ntawm ib qho av nplaum ntawm almond flakes thiab txiv maj phaub chips rau ntawm lub lauj kaub kub. Lightly kib lawv kom lawv xim av. Nyob rau hauv tseem tsis khov chia-pudding peb ntxiv flakes.

Tam sim no peb tshem peb cov khoom noj qab zib yav tom ntej hauv lub tub yees kom txog 24 teev. Tab sis qhov expectation yog tsim nyog nws. Tom qab peb tau pwm nrog chia-pudding. Txhua feem yog dai ntawm flakes ntawm almonds los yog pieces ntawm txiv hmab txiv ntoo. Ib qho khoom noj qab zib amazing yog siv rau.

Lwm qhov kev xaiv (nrog mango)

Cov khoom xyaw:

• Rau ½ khob ntawm nyuj thiab txiv maj phaub mis nyuj haus.
• Fresh mint - 5-6 nplooj.
• Dej dej - ib khob yog txaus.
• ½ tsp. Vanilla essence.
• Ib tug pinch ntawm hauv av hazelnut.
• 4 tbsp. L. Chia noob.
• Txiv nkhaus taw (me me) - 1.5 khob.
• Dawb qab zib - tsis pub ntau tshaj 1 tbsp. L.

Yuav ua li cas ua noj

Peb xa cov ntawv ntawm cov txiv nkhaus taw rau rab hlau. Yeej, maj mam ntxiv dej. Peb yuav tsum muaj ib pawg uas tsa tus ntses tuab. Sau nrog tsom iav (1/3 ntawm lub ntim). Peb muab tso rau hauv lub tub yees. Peb kos 1 xuab moos.

Nyob rau hauv ib qho txawv nkoj peb txuas ob hom mis - nyuj thiab txiv maj phaub. Ntxiv rooj qab zib thiab vanilla essence. Tsaus. Peb hliv cov noob ntawm chia. Rau 3-4 feeb, do cov khoom xyaw nrog rab diav. Peb tshem tawm cov huab cua mus rau sab. Tom qab 5 feeb nws yuav tag thicken.

Peb noj cov tsom iav los ntawm lub tub yees nrog khov ntses. Sau lawv nrog ib tug sib tov muaj ob hom mis thiab chia noob. Peb cov khoom noj qab zib yuav tsum nyob twj ywm hauv lub tub yees kom ntev li 4 teev. Ua ntej pab, txhua qhov kev pab (iav) yog dai kom zoo nkauj nrog mint nplooj thiab txiav neeg rau.

Nyob rau hauv xaus

Tam sim no koj tuaj yeem ua kom chia-paj npleg. Yog tias koj noj cov khoom qab zib no rau pluas tshais, koj yuav tau txais ib lub hwjchim ntawm lub zog rau hnub ntawd. Rau noj hmo, lub paj npleg nrog chia noob yuav tau ua haujlwm. Yog tias xav tau, koj tuaj yeem muab ntxiv nrog rau lub khob ntawm lub teeb cawv lossis champagne.