Buckwheat kua zaub multivarka peb sib txawv tshuaj rau cov muaj tswvyim thiab txawj palate

Buckwheat yog vim li cas hu ua "huab tais cereals", vim hais tias qhov no seemingly yooj yim cereal muaj cov ntaub ntawv tus xov tooj vitamins (B, E, PP), cov zaub mov (iodine, hlau, tooj liab, phosphorus), bioflavonoids, polyunsaturated fatty acids, qhov tseem ceeb cov amino acids thiab tso cai txawm diabetics qab zib. Ib tug tsis tshua muaj calorie thiab high zaub mov muaj nqis ua rau nws cov tshuaj uas koj xaiv rau cov neeg uas xav kom poob phaus. Yog li ntawd tam sim no peb yuav kawm tau mus ua noj feem ntau pab buckwheat kua zaub multivarka.

Daim ntawv qhia №1: classic

Rau qhov kev xaiv no, peb yuav tsum noj mov 0.3-0.4 kg ntawm nqaij qaib thiab qos yaj ywm, 1 nruab nrab dos thiab ib tug me me zaub ntug hauv paus, 1 koob tshuaj pob rau Multivarki khob buckwheat, ntsev, dub kua txob, ib tug ob peb nplooj ntawm laurel, zaub roj, tshuaj ntsuab thiab 1.5 -2 litres ntawm cov dej. Yuav pib nrog kuv ua tib zoo tag nrho ntawm cov khoom nyob rau hauv khiav dej, ntxuav lub zaub yog peeled, thiab buckwheat - los ntawm husks thiab impurities. Nqaij qaib thiab qos yaj ywm txiav mus rau hauv nruab nrab cubes, zaub ntug hauv paus - loj xuas, dos shinkuem. Tam sim no peb pib mus ua noj buckwheat kua zaub multivarka.

Tus txheej txheem ntawm ua noj ua haus

Tus thawj tshaj plaws nyob rau hauv qab ntawm lub tais, ncuav ib me ntsis cov roj (nws yog zoo dua rau Smear txhuam), ncuav lub dos thiab carrots, hloov hom "Ci" thiab, stirring puav nrog ib tug duav silicone txheej, noj lawv kom txog thaum lawv maj mam blushed thiab ua mos. Ces ntxiv nqaij qaib thiab Fry rau lwm lub hlis twg ntawm ib teev ntawd. Yog hais tias koj noj buckwheat kua zaub nyob rau hauv multivarka "Polaris", koj yuav xaiv tau thiab "quenching" hom, tab sis, ces yuav tau noj rau 20-25 feeb.

Tam sim no nws tseem yog rau cov me: ntxiv lub qos yaj ywm, ntxuav buckwheat, ntsev, txuj lom, peb los yog plaub bay nplooj thiab dej txias, muab tso rau txhua yam nyob rau hauv lub "Kua zaub" hom thiab yog npaj txhij mus pib-ua tiav ntawm cov txheej txheem. Ces koj yuav tau ua ib tug tshiab tws tshuaj ntsuab thiab pab nrog qaub qab zib thiab croutons. Bon Appetit!

Daim ntawv qhia №2: ntshiv

Raws li nyob rau hauv lub caij nplooj ntoos hlav lub caij, ntau tshaj puas tau, rau yoo mov thiab dua rau noj cov zaub mov koom ntau thiab ntau cov neeg, qhov ntau ceev yuav tsis noj nqaij tais diav. Ib tug ntawm cov yog nyob rau hauv buckwheat thiab multivarka kua zaub daim ntawv qhia no yog rau satiety thiab nutritionally supplemented nrog tshiab nceb nyob rau hauv ib tug npaum li ntawm 200 grams. Tus so ntawm cov khoom xyaw yog yooj yim thiab paub: 2-3 medium-qhov loj qhov qos tuber 1 Morkovina pluas me me thiab dos, 1.5-2 liv cov dej, ib tug me ntsis zaub roj, ntsev, txuj lom rau saj thiab greenery. Yog li ntawd, thaum xub thawj, ntawm chav kawm, peb npaj tag nrho cov khoom: huv si, ntxuav thiab finely txiav. Dos - tsuav nqaij, zaub ntug hauv paus - nyias ib daim hlab, nceb - daim me me.

Tam sim no, rau peb buckwheat kua zaub multivarka muaj ib tug nplua nuj saj, thawj kauj ruam ntawm kev npaj ib tug kib dos, carrots thiab nceb zoo li lub thawj daim ntawv qhia. Tom ntej no cov qos yaj ywm poob pw tsaug zog, ntsev, kua txob, Bay nplooj ntoos thiab sau tag nrho cov dej. Dua xws li "Kua zaub" hom thiab npaj rau lwm lub 40 feeb. Ces lub caij nplooj zeeg pw tsaug zog finely tws ntsuab dos thiab dill, tau txais kev pab rau ntawm lub rooj nrog tshiab khob cij thiab qhob qaub cream. Thaum qhov kev thov ntawm tus yeees ntawm cov zaub kua zaub yuav tsum supplemented nrog zaub paj thiab ntsuab taum, li ntawd, lub tais yuav txawm ntau pab tau thiab muab rau koj ib tug tiag tiag caij nplooj ntoos hlav mus ob peb vas. Bon Appetit!

Daim ntawv qhia №3: mis nyuj

Buckwheat kua zaub multivarka "Redmond" yuav siav rau cov me nyuam nyiam cov zaub mov txawv - nrog mis nyuj. Qhov no zaub mov, ua ntej, siav sai sai heev, thiab tib ob, qhov tsawg kawg nkaus tej yam nyob rau hauv koj qhov ceeb thawj. On qhov tsis tooj, buckwheat, nrog rau mis nyuj yuav restore koj lub dag lub zog tsis muaj mob rau cov nuj nqis. Nws yog qhov zoo tagnrho tshais rau tag nrho tsev neeg, tshwj xeeb tshaj yog tias koj siv nws nrog tshiab rye los yog dub khob cij. Thiab rau dua rau ib tug zaub mov thiab nws yuav tsum yog tus zoo tshaj plaws noj hmo xaiv raws li nws yog ib qho yooj yim mus zom thiab tso cai rau lub xeev kom sawv nyob rau hauv ib tug zoo siab thiab zoo mus ob peb vas.

Yog li ntawd mus ua noj buckwheat kua zaub multivarka mis nyuj, coj ib tug me ntsis, namely, 1.2-1.5 litres ntawm cov mis nyuj, 1 multistakan buckwheat, tsiv zoo los ntawm lub zoo li, me me pob zeb thiab lwm yam impurities, ib daim ntawm butter, ntsev (a de) thiab qab zib (mus saj). Yog li ntawd, koj thawj zaug yuav tsum kom huv si yaug lub barley nyob rau hauv khiav dej, sau rau hauv lub tais Multivarki. Ces ncuav tag nrho cov mis nyuj thiab muab tso rau hauv "Mis porridge" hom uas designers ua tib zoo siv nyob rau hauv lub peev xwm ntawm no zoo kawg nkaus invention. Npaj cov zaub mov ces nws yuav hais txog 30-40 feeb, nyob ntawm seb tus qauv ntawm koj Multivarki.

ib co secrets

Qhov kawg ntawm ua noj ua haus cov txheej txheem yuav tsuas ntxiv ntsev, ntxiv lub qab zib thiab butter. Nyob rau kev thov, no tais yuav ua tau ib tug tiag tiag masterpiece, Yog hais tias koj ntxiv nyob rau hauv nws nyiam txiv hmab txiv ntoo los yog berries rau koj tsev neeg. Yog li, feem ntau muaj kev vam meej nyob rau hauv nws haum rau daim ntawm txiv tsawb thiab kiwi rau ib tug tauj tsw kiv cua, raws li zoo raws li tshiab blackberries thiab raspberries.

Tab sis, ntawm chav kawm, ib tug ntau yam ntawm cov kua zaub cov khoom xyaw nyob rau hauv lub xav li cas ntawm koj tsev neeg thiab tus hluas nkauj ntawm fantasy. Txawm li cas los, nyob rau hauv txhua rooj plaub, nco ntsoov hais tias txiv hmab txiv ntoo thiab berries yuav tsum tau ntxiv xwb nyob rau hauv lub tiav lawm zaub mov, thiab raws li txias li sai tau raws li nws yuav khaws cia rau lub tiag tiag saj additives thiab cia nyob rau hauv ib tug unchanged daim ntawv. Pab no mis nyuj kua zaub tau ob kub thiab ostuzhennym. Bon Appetit!