Bento: daim ntawv qhia, tshwj xeeb tshaj yog ua noj ua haus thiab kev txheeb xyuas

Bento yog ib tug classic "su" nyob rau hauv lub Japanese style. Japanese housewives xav txog nws lawv lub luag hauj lwm paub los yog kawm mus ua noj xws noj mov rau lawv tsev neeg. Feem ntau cov feem ntau, tus bento - ntim nrog mov thiab ntses - cov me nyuam siv sij hawm nrog lawv mus kawm ntawv. Tab sis cov neeg laus sau los yog kis tau nyob rau hauv lub khw muag khoom noj thawv ntawm khoom noj khoom haus rau cov khoom txom ncauj rau cov hauj lwm.

Keeb kwm bento

Lub tswvyim ntawm noj su nyob rau hauv ib lub thawv nyob rau hauv Nyiv nyob rau hauv lub kaum ob xyoo pua. Ntawm cov hoob kawm, nyob rau hauv cov hnub, bento twb tsis nyiam niaj hnub. Lawv me me hnab nyob rau hauv uas coj noj su mus ua hauj lwm. Feem ntau cov feem ntau nws twb boiled, thiab ces tus qaug daim duab. Peb noj lawv tog twg los qhuav los yog sau nrog boiled dej. Tom qab ob peb centuries, lub Japanese pib ua zoo nkauj carved ntoo thawv thiab muaj twb khaws cia lawv noj sus.

Feem ntau, cov bento - nws yog lub tsev kawm ntawv noj sus. Nyob rau hauv wartime, lub tsev kawm ntawv canteens yuav tsis muab cov me nyuam nrog noj su, yog li cov tub ntxhais kawm tab tom noj mov nrog lawv. Tom qab lub ntiaj teb no ua tsov ua rog II bento tau ua ib feem ntawm lub neej ntawm tus Japanese. Muaj microwave ncu, noj su nqa nrog koj thiab ua noj thaum ua hauj lwm tau ua ib yam. Txawm tias tsoos bentou tsis rhuab, lawv noj txias.

Bento Thawv

Yog hais tias koj txiav txim siab mus sau ib hmo nyob rau hauv cov style ntawm Japanese bento daim ntawv qhia nws yuav tsum tau yuav raws li nyob rau hauv cov nplej, ntses thiab boiled zaub. Thawv yuav ua tau tag nrho ob qho pa yas thiab tej hauj lwm ntawm cov kos duab uas ua los ntawm cov ntoo. Muaj thawv nyob rau hauv ob peb tiers. Tab sis feem ntau ntawm cov khw muag khoom noj nyob rau tej kem uas yog dog dig zoo li tus American noj su thawv. Lawv muaj xws li ib tug los yog ob peb me me compartments, delimited los ntawm ib tug muab faib.

Muaj pes tsawg leeg bento

Ua ntej koj yuav pib npaj ib lub thawv noj su, koj yuav tsum txiav txim siab uas ntawm cov khoom yog ib tug bento. Daim ntawv qhia feem ntau raws hau mov, cov ntses thiab tsib los yog siav zaub. Ib tug nrov Japanese zaub mov - mov khoom, sushi thiab me me hau zaub nyob rau hauv daim ntawv ntawm cov ntau yam nuj nqis.

Nws yog ib qho tseem ceeb kom paub tias xyov yuav ua li cas npaj ib tug bento. Daim ntawv qhia yuav tsum muaj xws li cov tais diav, uas yog tau los mus tiv thiab tsis deteriorate hauv ib chav tsev kub. Tsoos Japanese zaub mov noj tsis tas yuav tsum tau tub yees, rhuab nyob rau hauv ib tug microwave qhov cub, los yog, conversely, txias.

Nco ntsoov tias, yog hais tias koj ua noj ua haus kub mov bento los yog muab tso rau hauv kub dev, thiab lwm yam, ua ntej kaw cover khoom yuav tsum txias. Japanese bento noj mov, cov zaub mov txawv, nuances ntawm ua noj ua haus - tag nrho cov ntsiab lus rau lub Japanese yog raug rau tej kev cai. Xws li los ntawm yuav thawv rau noj su thiab xaus nrog lub tseeb cia ntawm lub npaj tais diav.

hom bento

• Susidzume - tshwj xeeb sushi rau noj su takeaway.
• Noriben - ib tug yooj yim lub tais uas muaj hau mov, tau ntim rau hauv ib daim ntawv ntawm nori.
• Toriben - ib lub tais nrog nqaij qaib.
• Makoun-uchi - bento daim ntawv qhia nyob rau hauv tsev, uas muaj xws li mov, tej daim ntawm kib ntses thiab boiled qe.
• Dzyukuben - tshwj xeeb cov me nyuam pluas su nrog cov thawj kev nthuav qhia ntawm cov tais diav.
• Hom phiaj bento - noj su muaj mov thiab salmon.
• Kyaraben - artistic saib ntawm bento. Tag nrho cov zaub mov yog carved los yog dai kom zoo nkauj nyob rau hauv daim ntawv ntawm cov tsiaj me me, ntoo, paj, butterflies thiab lwm yam

Options bento zaub mov txawv

• Rice, steamed. Nyob rau hauv lub chaw no muab tso qhuav txiv moj mab. Nws complements ib tug noj su nqaij qaib cutlet thiab zaub.
• Hau zaub ntug hauv paus sticks. Rice khoom. Grilled nqaij qaib nrog teriyaki ntses.
• Hluas taum hau taum pauv thiab zaub garnish nyob rau hauv daim ntawv ntawm cov zaub ntug hauv paus sticks.
• Fried los yog steamed mov. Steamed zaub thiab tshwj xeeb ntses.
• Japanese dumplings Geza thiab pickles thiab boiled zaub.

Bento ua hauv tsev ib leeg

Ua ntej koj yuav pib mus ua noj Japanese bento zaub mov txawv uas peb muab rau hauv qab no, nws yog ib qho tseem ceeb yuav tau nco ntsoov ob peb yam yooj yim cov kev cai. Firstly, npaj kom ntau li ntau cov khoom noj raws li koj muaj peev xwm noj. Feem Control - lub ntsiab feature ntawm bento. Standard: 4 servings ntawm mov, 2-3 servings ntawm zaub thiab ib qho ntawm cov nqaij los yog cov khoom qab zib.

Secondly, yog hais tias koj yuav mus tas li npaj tus me nyuam lub tsev kawm ntawv bento, sim xaiv high-zoo ntim los yog noj su thawv. Lawv yuav tsum tau nruj nreem kaw.

Peb, los npaj classic Japanese bento daim ntawv qhia yuav tsum tau kaj khoom. Tsis txhob ntshai mus xyaum ua tej yam nrog rau xim, nws yog txais tos. Txiv kab ntxwv carrots, dawb mov, liab qhwv, ntsuab pickles - cov kev xaiv uas muaj ntau yam, cov tseem ceeb tshaj plaws - xim.

Plaub, thaum koj ua noj bento, tsis txhob ntshai mus xyaum ua tej yam thiab siv rau qhov kev npaj ntawm ib tug ntau yam ntawm ke cuab yeej: toothpicks, stencils, txhuam, thiab lwm yam Txawm txuj lom yuav ua tau ib tug qhuas cov duab.

Zaub xam lav nrog carrots, thiab pob kws

Yuav kom npaj lub nyias yuav tsum tau: peb dia kaus poom pob kws, 100 grams cream cheese, 70 grams ntawm carrots nyob rau hauv Kauslim, qe rau ib tug omelette, ntsev thiab kua txob - mus saj. Qhov no nyias yuav tau sau nrog txiv ntseej roj los qhob mayonnaise. Ntawm no, raws li lawv hais tias, ib tug teeb meem ntawm saj thiab kev noj haus.

Yuav kom npaj lub nyias bento, hauv daim ntawv qhia hu rau qab zib cheese finely tws rau hauv me me tuav ntev. Yuav kom nws ntxiv cov kaus poom pob kws thiab carrots nyob rau hauv Kauslim. Tov nyias thiab hnav khaub ncaws nrog cov roj los yog mayonnaise. Ces, ntsev, kua txob. Txawm tias koj yuav tsis ua li cas, vim hais tias carrots twb muaj ib tug ntau ntawm cov txuj lom.

Muab nyias nyob hauv ib lub thawv rau bento noj sus. Lub daim ntawv qhia yog yooj yim, tab sis nws yuav ua tau ntau npaum li cas lub siab dawb siab thiab cua hais tias yuav ntxiv rau nws ntau thiab scrambled qe. Raws li ib tug txoj cai, lub Japanese tsis muaj qe rau cov omelette, tab sis koj muaj peev xwm kib thiab tshaj.

neeg tsis noj nqaij yob

Sushi thiab yob - ib tug nyiam zaub mov ntawm lub Japanese, thiab lawv feem ntau muab tso rau lawv nyob rau hauv ib tug bento. Daim ntawv qhia rau tus neeg noj zaub yob heev yooj yooj yim thiab ceev ceev. Koj yuav tsum tau: mov, mov vinegar, nori los xij, tswb kua txob, dib, avocado, soy sauce.

Npaaj cov ntaub ntawv yob, raws li zoo raws li ib txwm, tsuas yog hais tias lawv muaj tsis muaj roj thiab calorie butter, qab zib cheese los yog ntses. Vegetarian yob muaj khaubncaws sab nraud povtseg ntawm mov, avocado, dib, tswb kua txob. Cov khaubncaws sab nraud povtseg yuav ua tau ntau yam, raws li tau zoo raws li hauv daim ntawv yob. Lawv yuav ua li mov, los yog qhwv nyob rau hauv ib daim ntawv ntawm nori.

mov casserole

Rice thiab nqaij qaib - lub ntsiab thiab nyiam cov khoom xyaw, uas yog heev nyob rau hauv Japanese bento. Ib qho yooj yim cov zaub mov txawv, muaj raws ntawm kib nqaij qaib thiab boiled mov, tsis ntev ntev rau cov hosts.

Yuav kom npaj ceev zaub koj yuav tsum tau: ib puas grams mov, 200 grams dej, 100 grams ntawm nqaij qaib, ntsev, dos, txuj lom, zaub roj, 100 grams muaj roj qaub qab zib thiab ib qe.

Rice rhaub nyob rau hauv maj mam salted dej. Preheat qhov cub rau 200 degrees. Meanwhile, peb yuav pib los npaj cov khoom xyaw. Qaib mis yuav tsum tau txiav rau hauv me me ntsuas. Finely chop lub dos. Thaum qhov kev thov ntawm lub casserole yuav ntxiv thiab improvised cov khoom noj - qhov seem nyob rau hauv lub tub yees (txiv lws suav, nceb).

Siv ib tug sib sib zog nqus tais (yias, frying lauj kaub los yog ib tug tshwj xeeb zoo rau ci) thiab kis mus rau daim duab. Los ntawm saum toj no, koj yuav tsw muaj ib tug me ntsis butter thiab sprinkle nrog rau txuj lom. Tom ntej no txheej - kom txog thaum Golden xim av kib nqaij qaib mis. Ces, nteg lub so ntawm cov khoom xyaw: dos, txiv lws suav, nceb, thiab lwm yam Sab saum toj khaubncaws sab nraud povtseg yuav tsum tau watered nrog ib tug sib tov ntawm fatty cream (qab zib) thiab qe.

Ci nyob rau hauv 200 degrees. Cov ua noj ua haus lub sij hawm ntawm 10-15 feeb. Rau ib ob peb feeb ua ntej thaum xaus ntawm ua noj ua haus, nphoo casserole nrog grated cheese thiab cia nws mus ntsib nyob rau hauv lub tshav kub ntawm qhov cub.

Braised nqaij qaib mis nrog zaub

Raws li peb tau sau tseg, qaib nrog mov - ib tug nrov ua ke uas muaj xws li tag nrho cov yooj yim cov zaub mov txawv rau bento. Japanese nqaij qaib boiled, kib nyob rau hauv sib sib zog nqus roj thiab, ntawm chav kawm, stewed.

Yuav kom npaj koj xav tau: 150 grams ntawm qaib, tus saj zaub (tswb kua txob, carrots, dos, leek, soob). Ntsev, txuj lom, kua txob. Zaub los yog txiv roj roj rau kib zaub. Soy sauce.

Tag nrho cov khoom xyaw yog txiav mus rau hauv cubes los yog me me ib daim hlab. Nyob rau ib tug frying lauj kaub thiab kib zaub raug nteg nyob rau hauv ib ob peb feeb. Ces lawv ntxiv nqaij qaib mis, thiab tag nrho cov muaj pes tsawg leeg yog lawm ua tus sau nrog dej tov nrog soy sauce.

Yuav kom nteg lub siav khoom noj khoom haus nyob rau hauv ib tug bento box yuav tsum tau zaub xas lav. Txij li thaum tus qaib yog ib txwm tau txais kev pab mus rau lub mov, nws yog tsim nyog los rhaub thiab txias me ntsis ua ntej lub bookmark. Nrog zaub xas lav fenced tawm ob aav: mov thiab nqaij qaib. Cov Japanese yeej yuav tsis ua ib tug mess ntawm cov khoom. Lawv nteg tawm txhua yam kom zoo rau txhua tus tais yog nyob rau hauv txoj cai qhov chaw.

Japanese bento. Xyuas

Bento - ib tug zoo lwm txoj bored thermos thiab tua ntim rau noj su. Lub bento box yog muab tso rau raws li ntau cov zaub mov, yuav ua li cas npaum li cas ib tug neeg muaj peev xwm noj rau pluas su. Khoom noj khoom haus yog tsis tov nrog ib qho yooj yim tsim thawv thiab partitions. thawv thiab hau haum snugly rau cov phab ntsa, kom koj thiaj li tau xyuam xim, tsis muaj kev ntshai, coj kev noj su txawm kua kua zaub thiab hash.

Bento - heev compact noj sus. Nws yuav zoo li uas txaus cov khoom noj no yog tsis yooj yim sua. Txawm li cas los, nws tsis yog. Lub ntsiab daim card los ntawm ua bento - ib tug ua ke ntawm ib tug me me npaum li cas thiab heev hearty noj mov. Koj muaj peev xwm coj ib tug me me mov pob, ib daim ntawm oily ntses thiab ib co siav zaub. Nutritionally, nws yog tus pab kho mob, tsis muaj calorie thiab kev zoo siab.