Oatmeal nyob rau hauv lub microwave: ceev, yooj yim, ntau yam kev

Feem ntau cov neeg paub txog qhov yuav tsum tau rau thiab usefulness ntawm ib tug tag nrho noj tshais, tab sis feem ntau nws yog ib tug maj los yog ib tug yooj yim unwillingness tig mus ua noj thaum sawv ntxov, qhov tseem ceeb noj mov ntawm lub khoom noj txom ncauj rau cov mus dhia los yog nyob rau hauv kev nyob rau hauv ib lub khob ntawm kas fes nrog ib tug luam yeeb. Raws li ib tug tshwm sim, cov neeg tau txais ib Rev ntawm cov teeb meem, xws li los ntawm txoj kev sluggishness vim ib tug tsis muaj zog thiab xaus nrog mob. Rau cov neeg tub nkeeg thiab bustling neeg ib txoj kev zoo kom tsis txhob muaj xws hassles yog oatmeal nyob rau hauv lub microwave, uas combines qhov yooj yim ntawm kev npaj, yooj yim thiab yuav undoubted kev pab.

Zem porridge

Nyob rau txoj hauj lwm zoo ntawm oatmeal rau pluas tshais, koj yuav sau ib phau ntawv. Qhov no zoo kawg nkaus porridge yog Attendance pab tau rau tag nrho cov quab yuam ntawm cov neeg thiab cov neeg mob, dieters, rau cov nquag ncaws pob thiab sedentary ua hauj lwm, cov me nyuam me thiab cov laus. Raws li ib feem ntawm oatmeal ntau ntau uas pab tau hais: vitamins ntawm lub complex B, A, E, phosphorus, hlau, magnesium, poov tshuaj thiab zinc. Nws yog tshwj xeeb yog pab tau rau cov loj hlob cov me nyuam. Vim cov ntaub so ntswg thiab ib tug tshwj xeeb hnoos qeev uas ntaub ntawv thaum lub sij hawm ua noj ua haus, oatmeal xyuas txog cov tib neeg digestive system, nws Yog ntxuav ntawm toxins thiab enveloping phab ntsa ntawm lub plab nrog ib tug tiv thaiv zaj duab xis.

Nyob rau hauv tas li ntawd, oatmeal rau hauv ib lub microwave qhov cub siav, muab lub cev complex carbohydrates, lawv noj maj mam thiab sau tib neeg lub zog uas kav mus txog rau thaum noj hmo. Oatmeal yog zoo tag nrho nrog rau sib txawv cov khoom: txiv hmab txiv ntoo thiab berries, qhob noom xim kasfes thiab cheese, ceev thiab zib ntab, jam thiab condensed mis nyuj. Nrog kom zoo ua noj lub tswv yim no porridge yuav noj rau ib tug txhua txhua hnub, thiab nws saj yuav tsis tau txais bored. Calorie oatmeal yog tus uas tsis muaj, hais txog peb puas muaj calorie ntau ntau ib puas grams. Txawm hais tias zaum kawg daim duab nyob ntawm lub additives.

Oatmeal nyob rau hauv dej

Yog hais tias ib tug neeg koom tes kho mob noj cov zaub mov los yog poob phaus, nws xav tau ib tug noj qab nyob zoo thiab tsis muaj-calorie noj tshais. Nyob rau hauv cov ntaub ntawv no, qhov zoo tshaj plaws kev xaiv - porridge ntawm oatmeal rau hauv dej. Nyob rau hauv daim ntawv no, nws muaj tsawg calorie ntau ntau thiab muaj xwb lub siab tshaj plaws zoo nyhuv. Piv txwv li, gastritis plaub ya ri tej zaum cia li hau dej, tab sis kuj pre-as mus rau hauv lub ua mess yog ntau gelatinous thiab zoo enveloped plab.

Oatmeal nyob rau hauv lub microwave nyob rau hauv dej - ib tug zoo meej kev noj haus thiab kev tiv thaiv tais, nws qab qab ib tug me ntsis bednovato yooj yim outweighed multifaceted kev pab kho mob. Tshwj xeeb tshaj yog, tsis muaj mis nyuj yuav pab kom txawm peem rau ib dia zib ntab, qhuav txiv hmab txiv ntoo los yog ib tug puv tes ntawm lwm yam additives uas yuav ua rau qab porridge, tsis txo nws cov kev noj haus zog.

Oatmeal porridge ntawm cov mis nyuj

Mis muab lub porridge mos mos, creamy saj, tab sis kuj ntxiv calorie ntau ntau thiab muaj roj. Txhua tus neeg xaiv, raws li cov dictates ntawm saj nyiam los yog xeev kev kho mob, uas qhov muaj feem thib rau nws me ntsis txog cov me nyuam tseem yau cov tshuaj tsw qab ntawm cov mis nyuj los yog ib tug txo nqi uas muaj roj thiab calorie ntau ntau. Nrov heev dabtsi: npaj porridge nyob rau hauv ib tug sib tov dej thiab mis nyuj haus, noj nyob rau hauv sib npaug zos proportions.

Ua noj oatmeal nyob rau hauv lub microwave

Microwave sai sai thiab tsis muaj hassle los npaj cereal rau pluas tshais. Raws li cov tais diav yuav ua tau ib tug nyiam tais, ib tug tshwj xeeb lub thawv rau microwave los yog ib lub khob ntawm cov kua zaub, lub tseem ceeb tshaj plaws uas yog tsis hlau. Lub algorithm yog yooj yim:

1. Cover nyob rau hauv ib lub tais oatmeal. Xaiv tus xov tooj ntawm purely ib tug neeg, rau pluas tshais yuav tsum kaw ntom nti, tiam sis nws tsis pom zoo kom overeat. Yog li ntawd, cov pom hnyav yog txiav txim plaub ya ri kev coj thiab kev xav tau ntawm tus kab mob. Nyob rau hauv muaj ntau yam zaub mov txawv, ib nrab ib khob ntawm cereal yog suav tias yog txaus feem rau ib tug neeg laus los yog ob tug me nyuam.

2. Ntxiv lub qab zib, ntsev mus saj thiab ib tug ntau yam ntawm cov khoom xyaw qhuav nyob rau hauv nws kev txiav txim: raisins, neeg rau, txiv tsawb.

3. Ncuav kua: mis nyuj, dej los yog ib tug sib tov thereof. Tus nqi ntawm cov dej nyob rau hauv lub hom cereal. Hercules, muaj ib tug tuab, pulpy flakes, yog poured rau ntawm tus nqi ntawm 1: 3, i.e. ib feem ntawm kuav los tiag oats mus rau peb qhov chaw ua kua. Plaub ya ri ntawm "Extra" yog sau nyob rau hauv ib tug kev faib ua feem ntawm 1: 2 los yog 1: 3, raws li nyob rau hauv uas lub tais yuav tsum kom tau ib tug taub hau nyob rau hauv lub kawg. Nyias Vas nthiv zaub mov plaub ya ri nchuav ntawm tus nqi ntawm 1: 2.

4. Muab lub qhov cub nyob rau ntawm tus muaj hwj huam thiab timer - 5 feeb. Cover tais optionally cereal, npaj nyob rau hauv lub microwave, tsis khiav.

5. Coj cov porridge, ntxiv zib ntab, butter thiab jam - xaiv teb tau.

Qhov zoo ntawm cov ua noj ua haus nyob rau hauv lub microwave

Nws tsis muaj nqi seb puas oatmeal porridge ntawm cov mis nyuj los yog dej yog siav nyob rau hauv ib tug microwave qhov cub nws yog tau txawm tastier tshaj thaum lub phaj. Tab sis dhau ntawd, qhov no txoj kev ntawm kev npaj muaj ob peb zoo.

- Ceev. Nyob rau hauv thaum sawv ntxov thaum lub sij hawm hnub ua hauj lwm yog ntawm kev muaj nqis. Nyob rau hauv ib qho kev rau siab mus rau ntau cov pw tsaug zog, muaj coob tus neeg ces, mus ua hauj lwm, yuam kom frantically maj ntawm dozens ntawm tus neeg mob. Oatmeal nyob rau hauv lub microwave qhov cub tsis tau qhov xyuas thiab ceev los npaj. Nws yog txaus los mus sib tov cov khoom xyaw thiab tig mus rau ntawm qhov cub, nrog rau cov porridge tsis txawm yuav tau ua raws li, thiab lub tshuab yuav ceeb toom rau lub teeb liab thaum cov zaub mov yog npaj txhij.

- Yooj yim. Tag nrho cov kev npaj txoj kev muaj elementary ua. Nyuaj mus ua ib tug yuam kev, txawm ib tug me nyuam yuav tau sai dlua nws yooj yim. Nyob rau hauv tas li ntawd, muaj yog tsis muaj yuav tsum tau siv, thiab ces ntxuav lub lauj kaub, cereal yuav noj los ntawm cov tib txog ntsha nyob rau hauv uas lawv tau siav.

- Variability noj tshais. Polished thiab yooj yim algorithm, ua ke nrog ib qho kev txom ntau yam ntawm additives mus ua porridge, siav nyob rau hauv lub microwave, txhua hnub, pab tau, thiab feem ntau cov tseem ceeb - qab phaj.