Zaub xam lav nrog taum mog thiab pob kws. Classic ua noj ua haus los yog chav tsev rau lub tswv yim?

Cov kaus poom taum mog los yog pob kws - cov khoom uas tsis txawv, tab sis li ntawd xwb, pab tau thiab cua. Raws li ib tug txoj cai, siv lawv nyob rau hauv xam lav los yog raws li ib tug garnish. Cov khoom uas muaj cov nqi ntawm fiber, thaum lawv caloric cov ntsiab lus tsis yog siab dhau heev lawm. Rau niaj hnub tus txiv neej, uas yog koj qhov ceeb thawj thiab kev noj haus mus xyuas, nws yog ib qho tseem ceeb. Peb muab rau koj ob peb xaiv ntawm xam lav nrog qab zib pob kws, taum mog, nyob rau lub hauv paus ntawm uas koj yuav yooj yim ua li koj tus kheej recipes.

Nyias "Far"

Qhov no yooj yim qhwv nyob nyias nrog lub taum mog thiab pob kws yuav pab tau rau diversify lub txhua hnub khoom noj. Thiab nyob rau banquet rooj yog ib lub phaj tsis tau muab kev txaj muag.
Yuav kom npaj nyias xav tau nruab nrab loj lub taub hau ntawm Suav qhwv, roob ris nqaij 200g, ib nqaj dill thiab zaub txhwb qaib, taum mog thiab pob kws lub tsev txhab nyiaj uas 400g, mayonnaise, ob sredneplodnyh dib.
Chop cabbage, tsuav tshiab tshuaj ntsuab, tsuav dib mus rau hauv nyias slices. Roob ris nqaij crumble tsis dhau finely. Muab tag nrho cov khoom xyaw rau hauv ib lub sib sib zog nqus tais thiab sib tov. Ntws kua txiv nrog taum mog thiab pob kws grain thiab qhov chaw nyob rau hauv lub npaj sib tov. Lub caij nrog mayonnaise thiab sprinkle nrog tshuaj ntsuab tshiab.

Koj muaj peev xwm npaj no nyias nrog taum mog thiab pob kws nrog ib lub teeb hnav khaub ncaws. Tov cov yogurt nrog ib tug ob peb dia kua txiv qaub, kua txob thiab ntxiv ntsev.

Nyias "Vitaminka"

Yuav kom npaj ib tug nyias muaj taum mog thiab pob kws yuav ua tau los ntawm ib yam ntawm cov tshiab zaub. Rau lub hom phiaj no, nws yog zoo meej dib, txiv lws suav, tswb kua txob. Zaub peev xwm tsuas tsuav ib nrab ib ncig, ntxiv cov kaus poom taum mog thiab pob kws thiab lub caij nrog txiv roj roj nrog qhov sib ntxiv ntawm balsamic vinegar. Sprinkle lub tiav nyias tej tws zaub. Yog hais tias koj nyiam ntau ntsim tais diav, no koj yuav tau ntxiv dos los yog chives.

Nyias "Mexico"

Tej zaum cov feem ntau nrov nyias nrog taum mog thiab pob kws. Nws yog tau txais kev pab feem ntau nyob rau hauv khoom. Lub tais zoo heev muaj kuab heev, yog li ntawd nws tseem ua tau kom thov rau ib tug khoom noj txom ncauj ntawm ib tsev neeg tog. 4 servings xav tau cheese thiab semi-smoked sausages (200 c), tswb kua txob 3 xim sib txawv txiv hmab txiv ntoo, txiv lws suav 4 daim ntom, me me dib, loj noob, kaus poom taum mog thiab pob kws (100 g).

Tag nrho cov khoom xyaw uas lub zaub xas lav txiav mus rau hauv nyias ib daim hlab thiab sib tov nyob rau hauv ib tug sib sib zog nqus tais. Sau lub tiav lawm zaub mov ib tug me me npaum li cas ntawm txiv ntseej roj los mustard roj, nrog rau qhov sib ntxiv ntawm ib tug me me npaum li cas ntawm balsamic vinegar. Nplej pob kws thiab taum mog xwb nphoo rau sab saum toj ntawm txhua txhua ib batch.

Nyias "es nqus zaum ob"

Yuav kom npaj no six zaub xas lav yuav tsum tau nqaij qaib mis, carrots 1 loj daim, qe 4 daim, zaub txhwb qaib 1 Rev mayonnaise, ntsuab taum mog thiab maize 1 thawv uas 200 grams.

Qaib, qe, thiab carrots yuav tsum pre-haus thiab txias. Ces txiav mus rau hauv cubes los yog ib daim hlab. Txheej nqaij nyias nrog taum mog thiab pob kws noj-batch nyob rau hauv ib tug nyias muaj nyias ib lub taub ntim. Cov khoom muab tso rau khaubncaws sab nraud povtseg, pib nrog nqaij qaib thiab pob kws xaus. Dai lub tais yuav ua tau sprigs ntawm greenery.

Nyias "Daisy"

Qhov no zaub xam lav yog pab cov kiv cua ntawm daim tseem cia nrog. Lub tais zoo heev txawv txawv thiab muaj kuab heev. Peb pom zoo kom qhov no "paj" nyias rau cov me nyuam txoj kev ob tog. Cov me nyuam los ntawm nws, raws li ib tug txoj cai, yuav zoo siab.

Nyob rau hauv thiaj li yuav npaj ib tug nyias muaj pob kws chips thiab xav tau ib tug me me pob "Pringlz" rau ib hub ntawm taum mog thiab pob kws. Nyob rau hauv tas li ntawd, cov ua noj lub qe "hau" 4 daim, ntim, roob ris sticks thiab ib tug dib. Tag nrho cov khoom xyaw yog finely tws thiab tov nrog ntsuab taum mog thiab mayonnaise. Ces xaub tawm mus rau ib tug ca zaub mov thiab evenly tshaj lub txaj ntawm pob kws. Tej daim muab tso rau hauv ib lub voj voog, nyob rau hauv daim ntawv ntawm petals.

Nyias "Rau Ob"

Feem cov nyob nyias nrog lub avocado thiab pob kws - ib lub tswv yim rau ib tug romantic noj hmo nrog koj tus hlub. Mus ua noj nws koj yuav tsum loj txiv hmab txiv ntoo avocado, ib co txiv pos nphuab, 100 grams ntawm peeled cws, ntses, "Txhiab Islands" los ntawm lub "Calve" ob peb cloves ntawm qej, 100 grams ntawm cov kaus poom pob kws. Txiav lub avocados nyob rau hauv ib nrab thiab tshem tawm cov cev nqaij daim tawv nrog rau ib tug teaspoon. Nyob rau hauv ib rab sib tov nws nrog qej sauce. Qhov seem tawv nyob rau hauv tsis muaj hurry mus muab pov tseg. Rooj vag lub tas nyias yuav ua tau txoj cai muaj, cia li tau ob servings. txiv pos nphuab txiav mus rau hauv ob peb daim thiab muab nrog prawns, ntxiv pob kws. Muab sib tov rau hauv avocado halves rau, ncuav lub kua nyob rau hauv sab saum toj.

Txaus siab rau koj noj mov!