Yuav ua li cas foodstuffs poov tshuaj? Dried apricots, nplej bran, daj carrots thiab lwm yam khoom kalisodergaszczye

Koj yeej ib txwm xav mus pw tsaug zog, txhua zog yog muab uas muaj teeb meem, thiab yog nrog los ntawm convulsions? Los yog, conversely, lub plawv neeg ntaus irregularly, lub fuss yog tsis tshwmsim, hws ywg kiag lawg? Tej zaum tej yam kev mob yog txuam nrog ib tug tsis muaj peev xwm nyob rau hauv lub cev ntawm qhov khoom, xws li poov tshuaj. Thiab ua ntej koj lob rau cov ntsiav tshuaj, qhia rau peb nkag siab txog dab tsi nws txhais tau hais tias qhov no kev tivthaiv rau peb.

Poov tshuaj thiab sodium - rivals los yog cov phooj ywg?

Poov tshuaj ua ob peb pab raws qib nyob rau hauv lub cev, thiab tseem ceeb tshaj plaws ntawm lawv - cov dej ntsev nqi koj tshuav ntawm lub cell, uas saib kuas lub noj qab haus huv ntawm tag nrho cov nqaij. 97% ntawm cov poov tshuaj nyob rau hauv lub cell. Sab nraum nyob rau hauv cov ntshav yog ib tug sodium compound NaCl - sodium tshuaj dawb (ntshav qab qab qab ntsev).

Qhov no piv: hauv poov tshuaj, sodium thiab sab nraum - kom lag luam ntawm lub hlwb thiab cov kis ntawm cov hlab impulses K↔Na. Qhov no hloov lwm lub tsev tau nyob rau hauv ib tug yuav txo tau ntawm lub cev nqaij, raws sij hawm excitability ntawm cov hlab dab.

Yog hais tias poov tshuaj nyob rau hauv lub cell yuav tsis txaus, nws yuav txeem mus rau hauv lub sodium antagonist ua ke nrog ib tug loj npaum li cas ntawm cov dej, cov cell swells, thiab paj impulses (Na↔Na) yog sim. Li no, nkees, edema, nqaij tu-sauv. Thaum ib tug dhau heev lawm ntawm potassium nyob rau hauv cov ntshav nws displaces lub sodium ua ke nrog cov dej, lub cev qhuav dej tshwm sim. Thaiv cov hlab paj impulses (K↔K) ua rau yus mob oxygen starvation ntawm hlwb, tshwj xeeb paj, uas tej zaum yuav ua rau tuag.

Lub plawv phooj ywg - poov tshuaj

Poov tshuaj thib ob ua hauj lwm - xyuas kom meej lub cev tau hauj lwm ntawm lub plawv nyob rau hauv tandem nrog rau lwm cov mob caij - magnesium. Poov tshuaj sab hauv thiab sodium sab nraum lub cell tuav lub plawv mob zoo zoo lawm thiab tsis txhob muab nws mus rau swell, ntseeg nkaws kis paj impulses. Yog hais tias poov tshuaj yog tsis txaus thiab sab hauv ntawm lub plawv mob hlwb tej zaum yuav sodium nrog dej, xws li ib tug o lub plawv mob ua hauj lwm nrog kev nyuaj siab, lub suab ntawm lub qhov nqaij ntuag tuaj lawm.

Heev tseem ceeb friendship poov tshuaj magnesium - lub ntsiab yooj caij mob lub hwj chim. Nrog txaus tus nqi ntawm poov tshuaj nyob rau hauv cov ntshav, nws yuav ua tau ib tug me ntsis thiab magnesium, thiab yog li ntawd pib vasospasms, ntxhov zaub mov. O lub plawv, tortured chua, tsis muaj oxygen thiab as-ham - yog ib lub teeb liab uas nws pheej tsis tshua mus poov tshuaj.

Tej yam, xws irreplaceable

Nyob rau hauv tas li ntawd mus rau tus thawj ob cim, qhov no caij no pab tau nyob rau hauv ntau lub neej muaj dab.

• Protein thiab carbohydrate metabolism. Nyob rau hauv cov cheeb tsam no, poov tshuaj plays lub luag hauj lwm ntawm tus neeg saib xyuas ntawm glycogen - carbohydrate zog tsum rau rau cov nqaij ntshiv, thiab yog hais tias nws yog nyob rau hauv excess, nws yog fraught nrog ntshav qab zib.
• kua feem. Qhov no muaj peev xwm poov tshuaj yuav txo cov ntshav siab, huv si cov hlab ntsha ntawm lub slag, rau tshem tawm o thiab ob lub raum pab kom thim zis los ntawm lub cev.
• Oxygenation thiab kev puas hlwb kev ua si ntawm lub paj hlwb no kuj tiav muaj tus nquag koom tes los ntawm cov alkali hlau.

Tag nrho cov tshuaj lom nyob rau hauv lub ntiaj teb no - tsis yog tsuas yog ib qho kev ntsuas ntawm cov tshuaj lom

Thaum kawm txog qhov tseem ceeb luag hauj lwm ntawm poov tshuaj nyob rau hauv lub cev, tsis sai li sai tau haus tsis muaj kev ntsuas kalisodergaszczye khoom: tshuaj yej, qhuav apricots, nplej bran. Benefit thiab raug mob poov tshuaj nyob rau hauv lub cev yog nyob ntawm qhov nqi koj tshuav ntawm nws cov ntsiab lus nrog rau lwm cov macro thiab tshwj xeeb tshaj yog nrog sodium.

Ib tug noj qab nyob zoo neeg muaj ib tug tsis tu ncua 160-250 g ntawm poov tshuaj nyob rau hauv lub hlwb thiab cov ntshav, thiab txhua hnub yuav tsum tau mus rau replenish nws reserves - 1.5-5 g Tsis paub dab tsi cov zaub mov muaj poov tshuaj nyob rau hauv qhov loj tshaj plaws ntau. Yog hais tias peb, piv txwv li, noj mov qos yaj ywm, nplua nuj nyob rau hauv no lub caij, ntau sprinkled nrog ntsev, nws tsis tau enriched nyob rau hauv poov tshuaj.

Rau hauv txoj cai nqi koj tshuav ntawm macronutrients tsim nyog los siv sodium 2-4 lub sij hawm tsawg, txwv tsis pub lub cev yuav yuav nws surplus nrog tag nrho lub txim. Oversupply ntawm poov tshuaj yog tsis muaj tsawg txaus ntshai. Cia peb tsis txhob hnov qab tias cov prussic acid - lub feem ntau ancient thiab haib tshuaj lom hu mus rau tib neeg - tseem hu ua cyanide.

Cia peb kawm saib ua li cas rau peb thaum lub poov tshuaj ntsev tshuav nyiaj li cas nyob rau hauv lub cev yog disrupted.

Hypokalemia - tsis muaj poov tshuaj

Tsis zoo li sodium, potassium nyob rau hauv lub cev tsis noog, tab sis sai sai tso tawm kom pom. Thiab yog hais tias peb muaj tus cwj pwm ntxiv ib co ntsev cov khoom noj thiab tsis txhob zaub mov uas muaj preservatives, cov tsis muaj poov tshuaj yog tsis ntev los tos.

Poov tshuaj tsis muaj peev xwm yog yooj yim nrhiav tau los ntawm ua. Nws lub ntsiab nta: lub tsis tuaj yeem contraction ntawm cov nqaij ntshiv ntawm lub xib teg thiab trembling ntawm ob txhais tes; mob arrhythmias thiab insufficiency; nquag qaug dab peg. Tag nrho cov no yog nrog los ntawm ib tug tas mus li lub siab xav mus pw tsaug zog, txob taus, ntshav siab, cov neeg pluag kom sib haum. Muaj yog ib qho kev pauv nyob rau hauv mentality: kev nyuaj siab, psychosis, impaired kev puas hlwb kev ua tau zoo, nco.

Introspection yuav ua rau lub meej ntawm ib tug los yog ntau tshaj ntawm cov yog vim li cas rau tus mob no:

1. Insufficiently siv kalisodergaszczye khoom.
2. Ntau tau ntawm cov khoom noj nplua nuj nyob rau hauv sodium.
3. Txhawj xeeb tso zis ntawm poov tshuaj los ntawm lub cev sai heev.
4. Cev ua ub ua no ua ke nrog kev noj haus thiab kev yoo mov.
5. Cov tshuaj, diuretics, poov tshuaj yog ntxuav tawm.

Yuav kom txhim kho lawv tus mob yog tsim nyog los mus txiav txim uas cov khoom uas poov tshuaj nyob rau hauv txaus qhov ntau yuav ua rau ib tug xuas thiab maj mam nce nws cov ntsiab lus nyob rau hauv lub cev.

Fundamentals ntawm tej khoom noj haus

Nyob rau hauv kev txiav txim rau lub hwj chim twb kho, pom, nyob rau hauv dab tsi muaj nqi muaj poov tshuaj nyob rau hauv cov zaub mov. Rooj muab cov ntaub ntawv rau xam hnub noj cov nqi ntawm no: 1.5-5 grams tauj ib hnub, nrog rau cov kev siv ntawm sodium 0.5-1.3 grams. Yog hais tias sodium yog noj ntau, ntsig txog, thiab kev siv ntawm poov tshuaj-uas muaj cov khoom noj yuav tsum tau nce.

ib co tswv yim

Ntsib nrog qhov kev txiav txim nyob rau hauv uas cov khoom muaj nyob rau hauv lub cev poov tshuaj, xav txog cov yam ntxwv ntawm txoj kev siv ntawm ib co ntawm lawv. Piv txwv li, nplej bran (cov kev pab cuam thiab harms ntawm cov interconnected) yuav tsum tau qhov tseeb daim ntawv thov. Hard nplej husks, uas yav tas los dumped rau nyuj pub yog nplua nuj macro thiab lw ntsiab ntau tshaj hmoov los ntawm refined nplej. Rau peb qhov teeb meem yog zoo hais tias qhov no cov khoom pib poov tshuaj thiab magnesium ua ke, uas txhais tau tias nplej bran noj qab haus huv rau lub plawv. Tab sis lawv tsis yooj yim rau zom lub plab, yuav de cov hnyuv, yog hais tias nws muaj spikes los yog ulcers. Qhov kev txais tos bran kuj txwv: tsawg tshaj li 10 hnub thiab tsis ntau tshaj 30 g tauj ib hnub.

Plawv tus kws kho mob yog tseem daj carrots nrog ib tug high school cov ntsiab lus ntawm poov tshuaj. Rau carrots ib lub lim tiam yog txaus rau normalize cia li xuas phom tua cia lub siab thiab tsis txhob muaj mob stroke. Cia li tsis noj nws. Thiab tag nrho cov khoom noj uas muaj potassium, yog ib qho zoo rau siv, yog tias ua tau, nyoos los yog steamed. Thaum ua noj ua haus yog poob poov tshuaj.

Poov tshuaj qhuav apricots, uas yog muaj nyob rau hauv thawj peb cov khoom ntawm cov ntsiab lus ntawm no caij, mus rau tiv nrog mob arrhythmia, kub siab, thim lub dhau heev lawm dej thiab txo lub o. Txaus noj no 5 txiv hmab txiv ntoo ib hnub twg, ntawm chav kawm, yog hais tias koj tsis haum rau nws.

Yuav ua li cas yog tias ib tug ntau ntawm poov tshuaj

Lub overabundance ntawm poov tshuaj nyob rau hauv lub cev, tej zaum txawm ntau txaus ntshai tshaj tsis muaj peev xwm. Thaum compiling noj cov zaub mov rau poob yog tsim nyog los xav txog, nyob rau hauv dab tsi cov khoom poov tshuaj yog pom nyob rau hauv loj qhov ntau. Yog hais tias lub poob phem cov khoom (e.g., tshiab nceb dawb qos yaj ywm muaj feem ntau) nws yog ua tau los muab metabolic thiab hyperkalemia. Malfunction ntawm lub plawv, enhanced tawm hws thiab tso zis tiv thaiv cov kev ntxhov siab vim nrog tuag tes tuag taw ntawm tej nqaij pawg yuav tsum tau heev, heev alert.

Nrog tus kab mob no txaus ntshai yuav tsum tau koom nyob rau hauv nws tus kheej-medicate, khoom noj khoom haus yuav pab tsis tau. Yog hais tias lub sij hawm tsis paub qhov tsim nyog npaj yuav tsim mob raum tsis ua hauj lwm, muaj ntshav acidity, high kev hem thawj ntawm cov ntshav qab zib thiab tuag taus. Poov tshuaj tsis dag nrog cov neeg uas tsis to taub lub luag hauj lwm nws plays nyob rau hauv lub cev.

kev ua si cov khoom

Tsis tau rau cov neeg active txoj kev ua neej, ncaws pob, cov neeg uas koom nyob rau hauv lub cev ua zog, poov tshuaj yog ib tug phooj ywg. Yuav ua li cas lwm yam khoom sai sai muab lub zog thiab txhim khu endurance? Thiab nyob qhov twg tos kev them nyiaj yug nyob rau lub plawv ntawm rushing, yog poov tshuaj thiab magnesium yuav tsis ua hauj lwm li qhia siv kuj thiab ntseeg nkaws?

Thaum koj ib ce muaj zog nrog tus txiv neej ces poob ntau heev ntawm poov tshuaj. Tom qab txoj kev kawm thiab kev sib tw ncaws pob haus dej haus nplua nuj nyob rau hauv no lub caij, yuav ua rau npe rau nws tsis tau. Tsis muaj poov tshuaj - ib tug ceg tawv nqaij, ib tug tsis muaj zog lub plawv, ua pa nyuab. Tag nrho cov teeb meem no daws poov tshuaj nkag mus rau hauv lub cev nrog cov zaub mov.