Broccoli yog ib tug txheeb ze ntawm paj thiab superficially ntawm nws xyaum tsis txawv. Tab sis nws yog ntau npaum li cas vitamins, thiab tus naj npawb ntawm cov muaj protein zaub cob pob yuav muab piv nrog nyuj los sis nqaij qaib qe. Txawm li cas los, nws tseem zoo appetizing thiab qab qab npaum li cas zoo dua ntawm nws tus tij laug. Ntawm cov hoob kawm, nws yog sai sai menyuam ob leeg kws kho mob thiab chefs. Cov no ib tug ntau yam tais diav, qhov twg los siv broccoli. Diam duab zaub mov txawv phased npaj ua nws nrov ntawm cov neeg zoo tib yam.
Qhov yooj yim txoj kev - yog boil lub zaub qhwv. Ua li no, koj yuav tsum parse nws mus rau hauv florets, yaug nrog khiav dej thiab dipped nyob rau hauv boiling dej rau 5-7 feeb. Los yog koj muaj peev xwm npaj nws nyob rau hauv no txoj kev rau ib ob peb. Ib tug tub hluas broccoli yuav noj nyob rau hauv cov nqaij nyoos daim ntawv no, ntxiv rau xam lav. Nyob rau hauv tas li ntawd, tag nrho cov zaub mov txawv, implying zaub paj, vim hais tias ntawm lawv cov kev sib raug zoo muaj peev xwm yuav siv tau zaub qhwv zaub cob pob. Yuav ua li cas mus ua noj nyob rau hauv cov ntaub ntawv no, no tais? Raws nraim tib yam, unchanged.
Tsaug rau nws cov hypoallergenic zog, nws yog pom zoo kom raws li ib tug thawj noj me nyuam mos. Thawj tej zaum yuav muab nyob rau hauv daim ntawv ntawm puree, thiab ces ntxiv rau kua zaub thiab lwm yam tais diav. Piv txwv li, nws yog tau mus ua noj mis nyuj kua zaub zaub, cov khoom xyaw, yog ib tus uas yog zaub cob pob. Yuav ua li cas mus ua noj zoo li kua zaub, paub tias muaj ntau housewives. Ua ntej koj yuav mus boil lub mis nyuj, ces ntxiv zaub mus saj. Yuav kom tau txais ib tug zoo nkauj thiab noj zaub mov, nws yog qhov zoo tshaj plaws rau muab tso rau lub grated carrots, zaub cob pob florets thiab sliced turnips. Nyob rau hauv cov mis nyuj iav 2 yuav tsum tau hais txog 150 g ntawm ntau yam zaub.
Tab sis hais tias yog li pab tau zaub cob pob, yuav ua li cas ua noj los ntawm nws tiag tiag noj haus tais diav, thiab tsis yog qab? Ntawm cov hoob kawm, qhov zoo tshaj plaws nyob rau hauv ib tug muab ob npaug rau boiler. Piv txwv li, koj muaj peev xwm ua noj ib tug zoo nkauj heev zaub souffle. Thaum 1 pab yuav tsum tau los ntawm 100 g ntawm carrots, zaub paj thiab zaub cob pob, ib tug qe protein, 50 ml ntawm mis nyuj thiab ntsev. Tag nrho cov zaub rhaub nyob rau hauv salted dej los yog steamed kom txog rau thaum kev sib tw uas. Yog li ntawd yuav ua li cas ua noj broccoli yuav tsum tau khov li zoo raws li tshiab, thiab koj yuav siv nws. Pov tseg tag nrho cov zaub rau hauv ib lub sab cib thiab cia kom ntws dej. Tig lawv siv ib rab rau puree, ntxiv ib me ntsis mis nyuj yam taub hau (txhua zaub nyob rau hauv ib tug nyias muaj nyias ib lub taub ntim). Yeej lub protein rau ruaj khov peaks, muab faib mus rau hauv 3 qhov chaw thiab sib tov nrog zaub puree. Muab tso rau hauv daim ntawv ntawm cov khaubncaws sab nraud povtseg ntawm zaub cob pob, zaub paj thiab carrots. Muab nyob rau hauv ib steamer, npog nrog ntawv ci zoo thiab ua noj 15-17 feeb.
Cov neeg uas tsis ua raws li tej pluas noj yuav noj zaub lasagna, qhov twg yog ib tug ntawm lub ntsiab Cheebtsam ntawm zaub cob pob ua. Yuav ua li cas mus ua noj no lub tais Lebanese cuisine tsis muaj nws, nws yog ib qho nyuaj rau xav txog tej yam. Lub hauv salted dej los yog steamed haus ib carrots, txiav mus rau hauv slices, 1 lub taub hau zaub cob pob inflorescence rhuav, thiab qab zib kua txob 2 cov xim txawv (txiav mus rau hauv ib daim hlab). Recline on ib tug sab cib. Muab tso rau hauv ib tug ci tais 250 g ntawm boiled nplej zom (zoo tshaj plaws siv lub "plhaub"). Ncuav npaj ntses thiab sprinkle nrog cheese. Muab tso rau hauv lub qhov cub rau 30 feeb. Yuav kom ua lub cheese ntses, koj yuav tsum tau hais txog 2 dia ntawm zaub roj thiab 3 dia toasted hmoov. Maj mam ntxiv 1 liter ntawm mis nyuj, stirring tas li. Sai li sai tau raws li qhov nyhav los rau ib tug boil, ntxiv 100 g ntawm cheese, sib tov thiab pub rau rhaub ib zaug ntxiv.
Txawm tais koj xaiv los npaj, zaub cob pob kom nws saj thiab tsos. Nyob rau tib lub sij hawm kuj txhawb nws nrog lawv pab tau zog.