Oatmeal nyob rau hauv multivarka "Redmond": txawv kev xaiv ua noj ua haus

Oatmeal nyob rau hauv multivarka "Redmond" siav sai sai heev thiab nws puv incredibly qab. Nws yog ib nqi sau cia hais tias niaj hnub no muaj ntau ntau kev xaiv ntawm yuav ua li cas koj yuav ua tau xws li ib tug noj qab nyob zoo phaj. Nyob rau hauv no tsab xov xwm, peb txiav txim siab mus xyuas nyob rau hauv kom meej ob tug sib txawv ntawm kev xaiv. Ib tug ntawm lawv yog zoo meej raws li ib tug noj haus rau cov neeg uas xav mus sai sai thiab xyuam xim poob ceeb thawj. Nrog hais txog tus thib ob txoj kev, nws yuav tsum tau siv yog hais tias koj xav mus pub nws tus txiv thiab cov me nyuam ib tug hearty thiab noj qab nyob zoo noj tshais.

Noj cov zaub mov porridge oats nyob rau hauv multivarka "Redmond"

Qhov no zaub mov yuav tsum muaj xws li ib tug tsawg kawg nkaus ntawm calorie ntau ntau. Uas yog vim li cas raws li nram no Cheebtsam yuav tsum tau muas rau nws npaj:

• 2% mis nyuj muaj roj tshiab - 250 ml;
• lim cov dej haus - 250 ml;
• oat plaub ya ri - 2/3 khob;
• xuab zeb qab zib - 1 loj diav;
• tshiab berries los yog txiv hmab txiv ntoo - mus ntxiv rau hauv lub tiav lawm zaub mov;
• ntsev me me - ntxiv mus saj (1/2 cov khoom qab zib yeem).

Txheej txheem ntawm kev npaj ntawm zaub mov noj

Oat plaub ya ri nyob rau hauv multivarka "Redmond" zoo swells thiab yuav haum rau siv nyob rau hauv cia li ib tug ib nrab ib teev. Yog vim li cas qhov no tais rau cov khoom noj, koj yuav noj yuav luag txhua txhua hnub ob peb zaug. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom ua lub porridge yog tsis yog nyob rau hauv dej. Nws yog zoo dua kom sib tov nws nrog cov mis nyuj rau ib lub ratio ntawm 1: 1. Tom qab tag nrho, ces koj yuav tau ib tug cua lub tais uas muaj lub qub zog muaj nqis raws li tsis muaj kev siv ntawm ib tug mis nyuj haus.

Yog li, rau qhov kev npaj ntawm lub teeb kev noj haus noj tshais nyob rau hauv Multivarki tais yuav tsum ncuav cov dej haus, cov mis nyuj, 2% roj, ntxiv piam thaj, ntsev thiab lub zoo oat plaub ya ri. Tom qab ntawd, tag nrho cov Cheebtsam yuav tsum tau pw tawm los mus sib tov, npog thiab muab lub mis nyuj porridge rau 25 feeb hom. Tom qab no lub sij hawm, porridge oats nyob rau hauv multivarka "Redmond" yuav tuab thiab heev six.

Yuav ua li cas los qhia mus rau lub rooj?

Pab no noj cov zaub mov zaub mov mus rau lub rooj yuav tsum nyob rau hauv ib tug sov so los yog kub tej yam kev mob tsis muaj ntxiv butter. Yuav kom txhim kho qhov saj ntawm cereal, nws tseem tau mus ntxiv ncuav tshiab berries (txiv pos, txiv, blackberry, thiab li ntawd.), Los yog daim ntawm txiv hmab txiv ntoo (apples, kiwi thiab t. D.).

Peb npaj ib hearty thiab qab noj pluag tshais ntawm oatmeal

Oatmeal nyob rau hauv multivarka «Redmond» thiab as nourishing tau vim lub fact tias nws tsuas npaj ib cov mis nyuj-raws li thiab nrog rau cov tas li ntawd ntawm ntau yam txiv hmab txiv ntoo qhuav, ceev, butter, thiab lwm yam khoom xyaw.

Yog li ntawd, yuav ua rau ib tug noj qab nyob zoo noj tshais, peb yuav xav tau:

• oat plaub ya ri - 1 khob;
• tshiab mis nyuj ntawm tej roj cov ntsiab lus - 2 khob;
• qab zib xuab zeb - ib tug loj diav (ntxiv mus saj);
• ntsev - ½ khoom qab zib yeem (ntxiv mus saj);
• seedless raisins dub - ib tug puv tes;
• qab zib apricots - 3-4 pcs.;
• laws ntawv tau cov prunes nrog sis plawv hniav - 3-4 pcs.;
• walnuts - ib tug me me puv tes;
• tshiab butter - 30 g;
• Paj zib ntab, phoov jam - ntxiv rau hauv lub tiav lawm porridge rau kev thov.

Yuav ua li cas mus ua noj ib pluag mov?

Oatmeal nyob rau hauv multivarka "Redmond" yog npaj nyob rau hauv tib txoj kev raws li yav dhau los lub tais. Tab sis qhov txawv yog tseem muaj.

Yuav kom ua xws li ib tug noj thiab hearty noj tshais nyob rau hauv ib lub tais ntawm chav ua noj pab kiag li lawm tsim nyog mus ncuav rau tshiab mis nyuj ntawm tej roj cov ntsiab lus, thiab ces nyob rau hauv lem ncuav cov oatmeal, ntsev thiab suab thaj. Tov tag nrho cov khoom xyaw ua ke, lawv yuav tsum tau kaw cia thiab nruab ib tug tshwj xeeb kev pab cuam rau kev npaj cov mis nyuj porridge.

Nws yuav tsum tau muab sau tseg tias, nyob rau hauv raws li nrog tag nrho cov uas yuav tsum tau rau lub tsev lag luam ntawm xws li ib tug noj tshais koj twv yuav raug hu tau ib tug cua thiab heev satisfying mess nyob rau hauv multivarka. Oatmeal rau qhov kev npaj ntawm no tais yuav siv tau los ntawm ntau yam manufacturers, nrog rau cov muag nyob rau hauv tej. Tab sis ua ntej nws yog pw tawm nyob rau hauv lub cereal noj mov, nco ntsoov xyuas rau khib nyiab los yog noob, ntawd poob mus rau hauv cov khoom.

Kom txog rau thaum porridge siav nyob rau hauv multivarka, peb pom zoo kom ua lub ua ntawm lub ntxiv cov khoom xyaw. Yuav kom qhov no yuav tsum tau ntxuav thiab qhuav tag nrho cov ceev (walnuts, raisins, qhuav apricots thiab txiv moj mab), scalded nrog boiling dej, thiab tom qab ib nrab vzbuhaniya kiag strip cov kua nruab nrab, thiab txiav mus rau hauv daim.

Tom qab ua noj ua haus ntaus ntawv yuav emit ib tug zoo ntawm teeb liab, thiab mis nyuj haus porridge siab siav, nws yuav tsum ncuav yav tas los ua thiab shredded khoom, sib tov meej, thiab ces tawm qhov kev pab cuam cua kub rau lwm 5 feeb.

Kom noj noj tshais mus rau lub rooj

Tiav lawm oatmeal nrog qhuav txiv hmab txiv ntoo thiab ceev yuav tsum muaj kub tsw nrog ib tug hlais cov butter, thiab ces nthuav rau hauv ib tug sib sib zog nqus tais thiab tam sim ntawd tam sim no rau koj tsev neeg. Yuav kom paub meej tias koj tus me nyuam muaj ntau kam siv nws raws li ib tug noj tshais, nws yuav ua tau ntxiv ua hauj lwm pab tej khoom noj ua los ntawm tshiab nplej thiab cheese, raws li zoo raws li floral zib ntab los yog syrup jam. Bon Appetit!