Yuav ua li cas yuav ua rau taub dag ntses nteg qe nyob rau hauv lub caij ntuj no

Twb yog ib lub zoo-paub pub hais tias nws yog muaj peev xwm "muab pov" taub caviar - ib tug tsawg-calorie khoom. Qhov no caviar yog pab tau nyob rau hauv urolithiasis nrog deposition ntawm oxalate thiab urate, nyob rau hauv kev ua txhaum ntawm purine metabolism hauv lub cev. Cov hlwb pab neeg ntau ntsev thiab tshaj dej, yog pom zoo rau kev noj haus rau pais plab kab mob.

Ua noj nqi taub tseem hluas, thaum ntawm daim tawv nqaij mos rau lawv, thiab lub noob yog tsis tsim. Qhov ntev ntawm tej courgettes mus rau 20 cm, qhov hnyav rau 1 kg. Hluas taub - ib tug heev me khoom, thiab lawv khaws cia rau 3 hnub nyob tom tsev. Nyob rau hauv lub caij ntuj sov koj yuav ua noj ntau yam tais diav ntawm qe taub. Taub soob kib, stewed, hau thiab ci. Lub caij ntuj no taub Marinated teb thiab ua qe. Yuav ua li cas yuav ua rau taub dag caviar, uas yuav kom pab tau lub cev tshuaj - vitamins, microelements, organic acids?

Zaub mov txawv Pumpkin caviar ntau, tab sis lub ntsiab khoom xyaw rau nws cov kev npaj - taub zucchini, zaub roj, dos, carrots, kua txob, txiv lws suav. Ntawm cov hoob kawm, cov hom nyiaj ntawm taub zucchini, lwm leej lwm tus tsis muaj tsawg pab zaub, taub caviar yuav muab cov xim rau txhawb kev kawm lub saj. Koj muaj peev xwm ua noj qe xwb courgettes, tab sis pom zoo hais tias tus so ntawm lub zaub yuav tsis lwj cov khoom - nws yuav tsum tau qab.

Yuav ua li cas yuav ua rau taub dag caviar? Heev tsuas, yog tias koj mloog ib co tswv yim. Firstly, koj yuav tsum cookware nrog ib tug tuab hauv qab, rau ntawm ntev steamed zaub yog tsis burnt. Secondly, koj yuav tsum tshem tawm ib feem ntawm qhov kua txiv ntawm taub zucchini los txo dej evaporation txheej txheem. Ua li no, sub los ntawm tus npaj qe taub los ntawm ib tug nqaij li, ntxiv ib me ntsis ntsev thiab teem ib sab rau ib nrab ib teev tseg kom zoo dua cais kua txiv. Ntws kua txiv dim (los ntawm txoj kev, koj muaj peev xwm haus dej haus tshiab kua txiv - nws yog heev pab tau).

Yuav ua li cas mus noj taub dag caviar nyob rau hauv tsev - lub feem ntau yooj yim, tsis yog rau long-term cia, thiab rau lub caij ntuj sov rooj?

2 kg taub zucchini-zelentsov xav tau 4 tbsp. l. cov roj (ntawm chav kawm, zaub), carrots 2 pcs. nruab nrab loj, me, qab zib kua txob 2, 3 me me siav txiv lws suav, noob dos 1-2. Peb npaj zaub - kuv, huv si, kuv rov qab nyob rau hauv dej txias, muab dej rau ntws. Taub soob tshem tawm cov kua txiv. Nyob rau hauv ib tug sib sib zog nqus cam khwb cia-hlau yias sov li butter thiab tso tawm nws tws dos, obzharivaya rau transparency. Yuav kom ntxiv dos grated carrots, ci rau 10 feeb. Xa mus rau lub dos thiab zaub ntug hauv paus tws finely kua txob (tsis muaj noob thiab cores ntawm) kib 10 feeb thaum stirring. Ntxiv qe taub, simmer rau txog 30 feeb tsis muaj ib tug hau, stirring tsis tseg. Grate lub txiv lws suav thiab ntxiv mus rau cov zaub. Mus rau simmer kom txog thaum kev sib tw, tsis txhob hnov qab mus do. Yog hais tias cov kua nyob rau hauv lub plab hlaub yog tsis txaus, kaw rau hauv lub tais nrog ib tug hau. Cia txias zaub sib tov. Nco nyob rau hauv ib tug nqaij li nrog rau daim phiaj, ntxiv ntsev mus saj. Do zoo - qe npaj. Lub acuteness ntawm saj thiab tsw mus saj caviar Muab koj nyiam txuj lom.

Tam sim no, yuav ua li cas yuav ua rau taub caviar rau lub caij ntuj no. 3 kg taub zucchini, peeled thiab noob, koj yuav tsum coj 3 daim ntawm zaub nruab nrab-size: zaub ntug hauv paus, dos hau, qab zib kua txob, siav txiv lws suav, zaub txhwb qaib hauv paus. Ua noj ua haus - zaub roj 1 khob. Ntsev thiab suab thaj los mus saj. Vinegar 70% - 1 diav Zaub, huv si, ntxuav, scrolls nyob rau hauv ib tug nqaij li thiab decompose mus rau hauv nyias muaj nyias ib lub tais. Nrog taub zucchini hauj lwm ua ke tshaj kua txiv. Dos txiav mus rau hauv cubes. Kua txob (tsis muaj noob), txiav mus rau hauv slices. Nyob rau hauv ib saucepan nrog 2 dia roj taub simmer, uncovered, qhuav noo. Lub yias sov lub seem roj thiab passeruem hneev qho ntxiv thereto carrots, kua txob, txiv lws suav, zaub txhwb qaib. Peb yuav ua tiag yuav muaj txaus. Cov kis taub zucchini zaub ragout ntawm dos, kua txob, carrots thiab txiv lws suav. Do. Simmer, them rau 10 feeb, ntxiv ntsev thiab suab thaj - mus saj. Tshem tawm los ntawm tshav kub thiab txias rau 40 degrees tempreratury zom rab thiab kis tau mus rau lub yias. Coj mus rau boiling thiab rhuab rau 10 feeb.

Yuav ua li cas yuav ua rau taub dag caviar rau nws twb khaws cia rau ib ntev lub sij hawm? Lub tiav lawm kub qe ncuav lub vinegar thiab do zoo nrog ib tug ntoo diav. Qe decomposed rau hauv sterilized hub, yob li nti sterilized hau. Muab cov kaus poom samosterilizatsii "nyob rau hauv lub tsho tiv no" ua ntej tag nrho cov cua txias. Ntug dej nrog caviar muab cia rau hauv ib qhov chaw txias.