Qe dawb nyob rau hauv ib lub raj mis: cov kev pab cuam, yooj yim thiab practicality

Cia saib qhov no los ntawm tag nrho cov sab ib pab khoom, zoo li ib lub qe. Khoom noj khoom haus nkaub peb yuav tsum tsis txhob kov nws, thiab ua kom pom tseeb nyob rau lwm yam tsis muaj tsawg pab qhov chaw, tsom xam cov innovation ntawm lub qe dawb mus rau hauv lub raj mis.

Yuav ua li cas pab tau cov qe dawb?

Qe dawb muaj ib tug impressive array ntawm pab amino acids koj lub hlwb txoj kev loj hlob thiab kev loj hlob. Nws loj loj plus - tsawg-calorie, nws yuav pab tau heev rau cov neeg nyob rau hauv ib tug noj cov zaub mov, raws li tau zoo raws li cov neeg uas ua raws li ib tug noj qab nyob zoo cov khoom noj. Piv: muaj 45 calorie ntau ntau thiab 10 grams ntawm cov protein ib 100 grams ntawm cov khoom! Piv txwv li, muab nyuj 220 kcal thiab 15 grams protein ib tib volume. Thiab cov mis nyuj: 70 calorie ntau ntau thiab 4 grams ntawm cov protein. Qhov txawv yog cuab kev, uas qhia rau hauv kev siv ntawm qe dawb.

Yuav ua li cas yog cov nqaijrog?

Luv luv tsom xam cov pros thiab cons nyob rau hauv thiaj li yuav to taub li cas yog zoo kua qe dawb nyob rau hauv ib lub raj mis nyob rau hauv lub keeb kwm yav dhau ntawm lwm hom ntawm cov protein.

Whey protein. Nws yog kuj pheej yig, zoo tsim nrog rau lwm cov khoom yog sai absorbed (ntawm ib tus nqi ntawm 10-12 g ib teev), nyob rau ntawd ib tug loj npaum li cas ntawm cov amino acids - 100% ntawm cov khoom. Tab sis nws plus - ceev haum ua rau nws hu mus siv nws tsuas ua ntej thiab tom qab qoj ib ce thiab thoob plaws hauv lub hnub nws yuav tsum tau tov nrog rau lwm cov proteins.

Casein. Maj mam absorbed, nws yuav txaus siab los ntawm lub siab concentration ntawm amino acids nyob rau hauv lub cev, lom tus nqi ntawm - 80%. Txawm li cas los, lub qe dawb nyob rau hauv lub raj mis, nyob rau hauv zoo, tsis txhob muaj ib tug unpleasant saj thiab tsawg xaus tshaj tawm.

Soy protein. Nws muaj txhawb rau cholesterol yuav txo tau, nyob rau hauv ib feem ntawm no nws yog zoo tagnrho rau cov poj niam, raws li ntev cov khoom yog absorbed. Tab sis nws ua rau estrogenic kev ua si thiab muaj tsawg bioavailability - 74%.

Mis protein - ib tug kuj pheej yig khoom muaj ib tug 90% bioavailability. Txawm li cas los, qhov no cov khoom muaj lactate, uas tsis zoo muaj feem xyuam rau cov bowels.

Thiab thaum kawg, cov qe dawb nyob rau hauv ib lub raj mis. Lawv amino acid ntsuas yog tsis tsuas muaj, tab sis kuj xav paub ntxiv txog lwm cov nyob ze rau qhov kev kawm ntawm cov zoo tagnrho protein. Lawv muaj ib tug siab haum tus nqi tshaj qhov zoo tshaj plaws suited rau poob phaus. Thiab yog dab tsi yog ib qho tseem ceeb, nyob rau ntawm 100 feem pua ntawm cov lom nqi ntawm lub qe protein tsis tau tseem tsis tau lawm tias.

Vim li cas cov qe dawb nyob rau hauv ib lub raj mis?

Txhua yam yog yooj yim. Thiab tus me nyuam paub dab tsi noj-khw qe nyoos yog tsis tshua muaj txaus ntshai. Yeej yuav muaj cov ntxim yuav zoo siv ntawm tus kab mob salmonella paug. Ntawm cov hoob kawm, koj muaj peev xwm opt rau ib quail qe, tab sis qhov luaj li cas thiab tus nqi ntawm cov khoom, tsis yog tus zoo tshaj kev xaiv.

Qe dawb nyob rau hauv ib lub raj mis - Moscow, St. Petersburg, thiab lwm lub zos thiab lub zos yog nyob rau hauv lub rhawv ntawm ib yam khoom - nws yog ib puas feem pua protein nrog ib qho kev pom muaj pes tsawg leeg ntawm amino acids, qhov yooj yim khoom siv rau lub tsim ntawm nqaij fibers. Thiab nws yuav pab tau mus cuag ib tug zoo nkauj zoo lawm, lawv muaj nqaij, boost koj tsis muaj zog. Cov khoom no yog qhov tseem ceeb rau kev ua hauj lwm nyob rau hauv lub gym, qhov hnyav kev cob qhia, bodybuilding, high-ceev cov kev ua si los ntawm UFW. Amino acids pab tau lub cev mus ncaws pob sai sai lawv muaj nqaij fibers, restore harmonious muaj pes tsawg leeg ntawm cov tshuaj, enzymes thiab cov tshuaj hormones nyob rau hauv Feem ntau, thiab tsuas ua kom lawv noj qab haus huv. Yog li ntawd, cov khoom no yuav pab tau rau cov neeg uas mob siab txog lawv tus mob thiab ua noj qab nyob zoo nyob uake.

yooj yim siv

Qe dawb ntim hauv hwj yuav ua li cas siv tau? Yog hais tias tus nyeem ntawv yog nug cov lus nug no, cov lus teb yog yooj yim - nws yuav qaug dej qaug cawv ncaj los ntawm lub taub mis! Nws yog kev ruaj ntseg kiag, li ntawd nws yog tsis yuav tsum tau tshav kub kev kho mob. Nrog nws tes koj yuav tsis tau raug tus kab mob tus kab mob salmonella. Yuav nplawg nws nyob rau hauv ib rab, maj mam ua ceev, thiab koj tau txais ib tug qab protein co. Koj tau kib qe txheem. Nws yuav siv tau rau cov tais diav uas koj xav kom extract lub protein los ntawm cov qe, piv txwv li, protein cream. Koj muaj tib lub nrog no tshiab feature ua noj ua haus cov txheej txheem nws yuav siv sij hawm tsawg lub sij hawm.

Nws yooj yim thiab yooj yim rau siv sij hawm nrog koj nyob rau hauv txoj kev mus rau tsheb nqaj hlau. Muaj ntau cov kev txhawj xeeb hauv lub txee lub neej ntawm cov nqaijrog nyob rau hauv lub fwj. Cov khoom no muaj txog 50 hnub hauv ib lub pob thiab 4 hnub tom qab qhib lub raj mis. Nco qab tias lub dawb ntawm lub qe tawm ntawm lub khw nyob rau hauv nws cov nqaij nyoos daim ntawv tom qab qhib dhau ib tug tshaj plaws ntawm ob hnub. Thiab feem ntau ntawm cov qe dawb yog tsis kim kim tshaj tus nqi ntawm cov pa qe nyob rau hauv hwj, yog li ntawd koj kev lag kev luam, yog hais tias xws li ib tug purchase kuj tsis raug kev txom nyem.